Becoming MindStrong - MindStrong Fitness

Latest Episodes:

Episode 209: Priority Reset on How to Reclaim Your Time Energy and Focus Oct 09, 2026

Show notes

You spend your days taking care of everyone else, but when was the last time you made yourself a priority? This episode is about creating space for yourself, protecting your energy, and letting go of the pressure to do it all.

Book your Free Strategy Session here: www.MindStrongFitness.com

Episode 208: Your First Step to Better Nutrition Oct 07, 2026

Show notes

Are you constantly guessing how much you should be eating, how much protein you need, or whether you’re doing your macros “right”? 🎙️ This episode takes the guesswork out of where to begin and explains how to build your nutrition step by step.
Book your Free Strategy Session here: www.MindStrongFitness.com

Episode 207: Stress Series Part 3: How to Lower Cortisol Without Overhauling Your Life? Oct 02, 2026

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So, what can you actually DO about chronic stress? In Part 3, let's get into the “how,” sharing five simple pillars—from fueling your body and balancing blood sugar to prioritizing sleep, building muscle, and calming your nervous system.

Book your Free Strategy Session here: www.MindStrongFitness.com

Episode 206: Stress Series Part 2: What Cortisol Actually Does (and Why It Matters)? Sep 30, 2026

Show notes

You don’t need to get rid of cortisol, you need your body to regulate it properly. In Part 2, I will explain the four key jobs cortisol performs and reveals how under-eating, over-exercising, and not recovering enough can push your body into chronic stress.

Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond right here: www.MindStrongFitness.com

Episode 205: Stress Series Part 1: Why Stress Hits Harder in Menopause? Sep 28, 2026

Show notes

We’re kicking off Stress Week with the WHY behind stress in menopause. I will explain what happens to estrogen and cortisol as we age, why chronic stress can affect everything from sleep to visceral fat, and why there’s nothing “wrong” with you when your body starts responding differently.

Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond right here: www.MindStrongFitness.com

Episode 204: GLP-1 Series Part 3: How to Support Your Metabolism On (or Off) a GLP-1 Sep 25, 2026

Show notes

Your metabolism needs more than appetite suppression. In Part 3, discover the four pillars of metabolic health: proper fueling, balanced nutrition, strength training, and recovery.
Book your Free Strategy Session here: www.MindStrongFitness.com

Episode 203: GLP-1 Series Part 2: What GLP-1 Drugs Do (and Don't Do) Sep 23, 2026

Show notes

What happens when a medication makes you feel full longer, but doesn’t address the health of your metabolism? In Part 2, I will break down GLP-1 medications, their role in appetite suppression, and the important metabolic factors they don’t address.
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Episode 202: GLP-1 Series Part 1: What GLP-1 Actually Does (and Why Your Body Already Makes It) Sep 21, 2026

Show notes

What if your body already has its own natural GLP-1 system? I will break down how GLP-1 works and why supporting your metabolism through nutrition, sleep, blood sugar balance, and strength training can make a difference during menopause.

Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond right here: www.MindStrongFitness.com

Episode 201: Blood Sugar Series Part 3: 5 Steps to Stabilize Blood Sugar in Menopause Sep 18, 2026

Show notes

Knowing why blood sugar matters is one thing—knowing what to do about it is another. In Part 3, I will walk you through five practical strategies for supporting healthy blood sugar, including fueling properly, balancing your plate, building muscle, improving sleep, and reducing big blood sugar spikes.
Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond right here: www.MindStrongFitness.com

Episode 200: Blood Sugar Series Part 2: What Blood Sugar Is (and Why It Matters)? Sep 16, 2026

Show notes

Blood sugar is about so much more than diabetes, especially during menopause. In Part 2 of this series, we will break down how glucose and insulin work together and why insulin sensitivity matters for your energy, metabolism, sleep, and weight.
Book your Free Strategy Session here: www.MindStrongFitness.com

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