BECOME Empowered

Latest Episodes:

From Tape Time to FaceTime: Love, Growth, and the Courage to Become Mar 12, 2026

Show notes

What happens when a love story begins before FaceTime, before cheap international calls, and before staying connected was easy? In this heartfelt conversation, I sit down with my husband Michael, who played an important role in my memoir, Gumption: Sacred Whispers, Bold Moves, and the Courage to Become. We reflect on our 35-year marriage, our long-distance love story between Germany and the United States, the lessons life’s highs and lows have taught us, and why human connection matters more than ever in a world shaped by screens, social media, and AI. This is a conversation about love, resilience, purpose, and the power of staying flexible through life’s many seasons.

If you want to become a supporter and an advanced reader, you can pre-order the book at your preferred bookstore. If you are in the US you can pre- order the book at Barnes & Nobles.

https://www.barnesandnoble.com/w/gumption-sabine-kvenberg/1148750776?ean=9781636989150

Email the receipt to Sabine@SabineKvenberg.com receive the link to my advanced virtual copy.

Ep.161 Empowering Women Through Health Dec 18, 2025

Show notes

In this engaging conversation, Sabine Kvenberg interviews Sereda Fowlkes, a holistic health expert, who shares her journey from being an insurance agent to focusing on women's health. They discuss the importance of nutrient absorption, dietary changes, and the impact of modern farming on food quality. Sereda emphasizes the need for supplementation due to mineral deficiencies in our diets and shares valuable life lessons about personal growth and decision-making. The conversation concludes with insights on empowering women through health and wellness, particularly during menopause.

LInks:

Sereda: https://healthyjourneyforwellness.com/

Vibrant Voices: https://www.sabinekvenberg.com/Vibrant-Voices

Lifewave X39: https://liveyounger.com/healthyandwealthy

Takeaways

Sereda transitioned from insurance to health due to personal health challenges.
Nutrient absorption is crucial for effective health management.
Modern farming practices affect the nutritional quality of food.
Mineral deficiencies are common due to soil depletion.
Supplementation is often necessary for optimal health.
Personal growth involves learning from past decisions.
Business partnerships require careful consideration and alignment.
Women can empower each other through shared health experiences.
Menopause can be a time of strength and wisdom for women.
Healthy living is achievable through informed dietary choices.

Ep.159 The Transformative Power of Gratitude: A Thanksgiving Gratitude Special Nov 27, 2025

Show notes

Gratitude might be the simplest habit you can choose—and the one that quietly transforms everything. In this special Thanksgiving edition, I reflect on how intentionally practicing gratitude reshaped my life, my mindset, and even the way I navigate challenges. I share some of our family’s favorite Thanksgiving traditions, from how we pause to acknowledge the blessings in front of us to the small rituals that bring us closer together each year. You’ll also hear the story of how I adopted a daily gratitude ritual, why it created such a powerful shift in my perspective, and how you can weave your own gratitude practice into everyday life—not just on holidays, but all year long.

Get Free Resources:

https://www.sabinekvenberg.com/resources

Follow me on Social Media:

Youtube: https://www.youtube.com/SabineKvenberg

IG: https://www.instagram.com/sabinekvenberg/

LinkedIn: https://www.linkedin.com/in/sabine-kvenberg/

Facebook: https://www.facebook.com/ImpactCommunicationCoaching/

TikTok: https://www.tiktok.com/@sabinekvenberg

Chapters

00:00 The Power of Gratitude
03:05 Thanksgiving Traditions and Family Connections
08:52 The Importance of Storytelling
12:11 Daily Practices of Gratitude
16:28 Embracing Relationships and Life's Impermanence
17:56 Sharing Gifts and Future Endeavors

Ep.105 Turning Hobby into Business: How Creative Minds work Jun 20, 2024

Show notes

“We are all born with heroic hearts and with dreams of doing and becoming.” I had a great conversation with David in which he shared his story of how he overcame those challenging moments and what he applied to get into a peaceful state of mind that led him to follow his soul's calling.

About David:

David Ask: A standout in the world of entrepreneurship and product development. David is the driving force behind StatGuardPlus.com, a product showcased in over 3,000 retail giants like The Home Depot and Lowe's. Alongside this success, he spearheads two mastermind groups under the prestigious "ISI Mastermind" banner. David is passionate about personal growth, overcoming obstacles and dialing in on uniqueness of purpose. David is the lead coach for Dr. Andy Garrett's True North Blueprint which helps people become the most resilient people on earth. In his spare time, David sings on stages all over the country. David's voice has been compared to Andrea Bocelli and Josh Groban.

https://www.davidask.com/

David is a coach and entrepreneur - David's first product is now in over 3700 stores - he can be reached at DavidAsk.com and emailed at hello@davidask.com StatGuardPlus.com

To support this podcast you can buy Sabine a cup of coffee :)

Stay in touch:

Sabine Kvenberg Resources

BECOME Podcast

Sabine Kvenberg on X (Twitter)

Sabine Kvenberg on Instagram

Sabine Kvenberg on Linkedin

Watch the episode on YouTube

Ep.83 Foundation of Excellence - Healing Inner Generational Trauma Jan 11, 2024

Show notes

As a teenager, I told my dad to leave my life. It wasn't until 13 years later we reconnected. Over that time, I struggled with my purpose, worth, perfectionism, and workaholism. I went from relationship to relationship and sought affirmation and significance in my career. That struggle has provided a helping of wisdom, discernment, and insight into life.

Katherine shares her experience and insights in a raw and down-to-earth conversation. She shares why healing intergenerational trauma matters.

Her Leon Foundation of Excellence, helps young people heal intergenerational patterns of poverty, trauma, and abuse, empowering them to gain leadership skills and live a life of excellence.

https://www.instagram.com/leonyouth/

https://www.linkedin.com/in/opportunitymade/

www.leonfe.org

https://leonfoundation.thinkific.com/

SUPPORT THIS PODCAST - THANK YOU ❤️

https://www.podpage.com/become/support/

RESOURCES

https://www.sabinekvenberg.com/resources

Social Media:

Sabine Kvenberg on Facebook

Sabine Kvenberg on Instagram

https://www.youtube.com/SabineKvenberg

Ep.80 How To Protect Your Assets - Why it's important for your financial future Dec 21, 2023

Show notes

In this episode, we discuss how to protect your or your family’s assets from a legal point of view. Scherrie Prince went to law school because of her personal and business setbacks due to not having a written contract, will, or trust in place. She is sharing her story of family feuds and failed businesses.

In her own words, “Asset Protection is not only a financial strategy, but also a profoundly personal mission.

Legal Strategies for Entrepreneurs

have a plan
the right entity
make sure you are not undercapitalized (cashflow)

Get in touch with Scherrie:

https://scherrieprince.com/

https://www.linkedin.com/in/scherriespeaks/

Want to support this podcast? Every donation of $50 plus will get a personal autographed book.

Click here: https://www.podpage.com/become/support/

Stay connected with Sabine

CONNECT WITH SABINE

Sabine Kvenberg Resources

Social Media:

Sabine Kvenberg on Facebook

Sabine Kvenberg on Instagram

https://www.youtube.com/SabineKvenberg

Ep.48 How to Take Control of Your Thoughts And Emotions May 04, 2023

Show notes

We are the writer, director, and main character of the movie we call Our Life. I share three ideas that helped me to live a more balanced and happy life and ultimately gave me a new direction.

Get your free 30-day Kajabi trial:

https://bit.ly/Kajabi_30daysfree

Lifeline Screening:

https://discover.lifelinescreening.com/lmac/?sourcecd=LMAC282

Connect with Sabine Kvenberg:

Free Resources: https://www.sabinekvenberg.com/resources

Sabine Kvenberg on Facebook

Sabine Kvenberg on Instagram

Sabine Kvenberg on Linkedin

Sabine Kvenberg on YouTube

BECOME Podpage

Ep.31 Making It Happen - How to change and achieve anything Jan 05, 2023

Show notes

May your new year sparkle with abundance, joy, and success. This year I invite you to be bold, take a stand, and see the amazing person that you are. Become aware of the opportunities that are in front of you. Make the changes that you want to see. Become the person you are meant to be so you can live the life you are destined to live. I can help you in the process. When you attend my free webinar this Saturday you will discover how you can turn your dreams and ambition into reality. I will show you the steps necessary to accomplish your goals.

https://www.sabinekvenberg.com/Making-It-Happen-Free-Webinar

More Resources: https://www.sabinekvenberg.com/resources

19_Crushed Alive - Change Your Story, Change Your Life Oct 13, 2022

Show notes

Paul was crushed alive by twelve thousand pounds of wood. Listen to his story of overcoming pain and suffering and becoming a changed man. Paul shares his journey and tips on how he went from an injured mill worker to an international speaker. Learn the steps he took from invisible to impactful using Paul's map for ascending to your highest apex in your life and business.

Paul Henczel, BBA is an author, speaker, podcaster and host of the Inspiring Influencers Show from Vancouver, BC Canada. He has told his stories on TV, Radio, Podcasts, International Conferences, and the TEDx stage. Paul uses his experiences from overcoming adversity to inspire and empower others to find their voice and elevate their message.

Get a complimentary digital copy of Paul Henczel's book "Crushed Alive" here:

https://www.inspiredinfluencers.com/book/

Get in touch:

www.inspiredinfluencers.com

PODCAST:

Inspiring Influencers Show: www.inspiring.show

TED TALK:

You can see Paul Henczel's TEDx talk here:

https://www.youtube.com/watch?v=9z9HUvTy6aA&t=671s

SOCIAL MEDIA:

Youtube https://www.youtube.com/c/theinspiringshow

Facebook: https://www.facebook.com/groups/inspiringshow

Instagram: https://www.instagram.com/paulhenczel/

TikTok: https://www.tiktok.com/@inspiringshow

12_Awaken Your Inner Superstar Aug 25, 2022

Show notes

Michelle had to fall deep into the abyss before she could rise again and awaken her inner superstar. She metamorphosed into her greater self. In her words, I had to resolve the old to build the new me. A fascinating process that she shares with us.

Michelle Villalobos, MBA, CSP, is the host of the Awaken Your Inner Superstar Podcast and the creator of several programs to help mission-driven Superstars step into greater purpose, passion, and prosperity.

Learn more about Michelle and listen to her podcast visit:

www.TheSuperstarPodcast.com

Get in touch with Sabine and learn more click here:

https://linktr.ee/SabineKvenberg

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected