BECOME Empowered

Latest Episodes:

Future-Proof You: Why Human Storytelling Still Wins in the Age of AI Mar 26, 2026

Show notes

AI is moving fast, but your voice, your story, and your human presence are still what make you unforgettable.

AI is changing the world at lightning speed, and for many people that feels exciting, overwhelming, and uncertain all at once. In this episode, I share why I believe this moment is not a time to hide, but a time to prepare, adapt, and rise.

I talk about the rapid evolution of AI, why entrepreneurs, coaches, authors, podcasters, and creators must start building their brand now, and why human storytelling will always matter in a world that becomes more automated. I also share one of my most personal lessons, what I call my “$35,000 Harvard experience,” and why chasing the wrong opportunity, even when it looks smart on paper, can pull you away from your true path.

In this episode, we explore:

why AI should be embraced, not feared
why your uniqueness can never be replaced
how storytelling sets you apart in a crowded marketplace
why visibility and brand clarity matter more than ever
the “fog” metaphor and what it means for entrepreneurs today
how to know whether an investment is aligned or simply attractive
why learning, growth, and contribution still matter deeply in a changing world

If this episode spoke to you, share it with a friend, subscribe to the podcast, and send me a message. And if you are ready to clarify your message, strengthen your visibility, and create the assets that set you apart, reach out to me and let’s talk.

https://www.sabinekvenberg.com/signature-studio-day

https://www.sabinekvenberg.com/resources

From Actress to Author: It took GUMPTION Feb 12, 2026

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Sabine Kvenberg, a storyteller and author, shares her journey from being an actress and director to becoming a successful author. She discusses her memoir 'GAMPTION', the importance of storytelling, and the mindset required for success. Sabine emphasizes the significance of taking bold moves, applying knowledge, and the invisible work that leads to visible success. She also invites listeners to join her journey and learn how to effectively share their own messages.

Become part of the journey: https://www.sabinekvenberg.com/gumption-the-journey

Pre-order book and resources:

https://www.sabinekvenberg.com/resources

Takeaways

Sabine Kvenberg is known as the storytelling dame from Germany.
Storytelling is a powerful tool for learning and entertainment.
GAMPTION is a memoir about sacred whispers and bold moves.
Success is 20% talent and 80% mindset and planning.
The journey to becoming an author can start with a simple desire to share knowledge.
Invisible stage work is essential for success in any field.
Mindset and attitude are crucial for achieving goals.
Everyone has the potential to stand out and share their unique message.
Knowledge must be applied to be effective.
GAMPTION is about discovering and nurturing the courage within.

Chapters

00:00 Introduction to Sabine Kvenberg and Her Journey
02:05 Exploring 'Gamchen': The Memoir and Its Themes
05:12 The Path to Becoming an Author
07:23 Mindset and Attitude in Success
08:53 The Invisible Stage Work
08:53 Defining Moments and Career Changes
12:01 The Power of Asking Questions
14:17 Building a Career in the Entertainment Industry
17:18 Transitioning to Coaching and Helping Others
20:09 Invitation to Join the Journey
23:02 Conclusion and Future Engagements

Ep.157 Navigating Autism: Insights from Dr. Theresa Lyons Nov 13, 2025

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Dr. Theresa Lyons shares her journey from a scientist to a dedicated advocate for parents of children with autism. She discusses the importance of understanding autism through a scientific lens, the impact of nutrition on health, and the emotional challenges faced by families. Dr. Lyons emphasizes the need for parents to trust their intuition and navigate the complexities of autism with compassion and determination. Her insights provide valuable guidance for parents seeking to improve their child's health and well-being. takeaways https://awetism.co/work-together Learn more about Lifewave: https://liveyounger.com/healthyandwealthy https://www.sabinekvenberg.com/ Takeaways

Dr. Theresa Lyons has a PhD in computational chemistry and a personal connection to autism through her daughter.
Parents often have an intuition about their child's development that should be trusted.
Food can significantly impact the health and behavior of children with autism.
Autism is a spectrum, and each child has unique needs and challenges.
Emotional processing and communication can be difficult for children on the spectrum.
Quality sleep is crucial for children with autism to manage symptoms effectively.
Parents should seek current scientific information to make informed decisions about their child's care.
The journey of parenting a child with autism can lead to personal growth and transformation.
Support systems and community are vital for parents navigating autism.
Dr. Lyons encourages parents to focus on their child's health issues rather than the autism label.

Chapters:

00:00Introduction to Dr. Theresa Lyons 00:55Understanding Autism: A Personal Journey 09:51Navigating Family Life with Autism 15:47The Science Behind Autism and Health 18:59Guiding Parents Through Autism Challenges 27:27Transforming Personal Experience into Professional Guidance

Ep.154 Rediscovering Self After Loss Oct 23, 2025

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Denise shares her journey of self-discovery and resilience after facing significant life challenges, including the loss of her daughter and personal struggles with health and self-worth. Through her experiences, she emphasizes the importance of prioritizing oneself, creating meaningful connections, and embracing life's surprises. The discussion highlights the transformative power of remembrance and legacy, encouraging listeners to celebrate life and foster connections with loved ones. takeaways

Empowerment comes from prioritizing oneself and self-love.
Life's challenges can lead to profound personal growth.
Creating connections through shared experiences is vital.
Remembrance can serve as a powerful tool for healing.
Legacy can be built through stories and memories.
Emotional healing is a journey that requires patience.
The importance of accountability in personal transformation.
Celebrating life can take many forms, including video tributes.
Gratitude is a superpower that helps navigate life's surprises.
Every experience, even painful ones, can hold valuable lessons.

Connect with Denise: https://www.surpriseinvite.com/

Join the Owwll Community, learn more here:

https://sites.google.com/view/sabinekvenberg/home

Connect with Sabine:

Website:

https://www.sabinekvenberg.com/

RESOURCES: https://www.sabinekvenberg.com/resources

SOCIAL MEDIA:

https://www.youtube.com/SabineKvenberg

https://www.instagram.com/sabinekvenberg/

https://www.linkedin.com/in/sabine-kvenberg/

https://www.facebook.com/ImpactCommunicationCoaching/

https://www.tiktok.com/@sabinekvenberg

https://twitter.com/sabinekvenberg

https://www.youtube.com/@livingyoung-havingfun103

Chapters 00:00Introduction to Empowerment and Connection 02:39The Journey of Self-Rediscovery 05:31Facing Life's Challenges: A Mother's Story 10:46Transformative Experiences and Personal Growth 16:24The Power of Remembrance and Legacy 21:51Creating Meaningful Connections Through Video 27:39Conclusion: Embracing Life's Surprises

Ep.151 The Stem Cell Activation Patch That Changed Everything-Robin Blanc Mascari Oct 02, 2025

Show notes

What if your greatest setback became your greatest breakthrough? Robin Blank-Mascari faced a life-changing health challenge that forced her to reimagine her future. Instead of giving up, she discovered an innovative wellness technology that activated her body’s natural stem cells, restored her vitality, and unlocked a new purpose. Today, she leads a thriving global wellness community of over 600,000 people, demonstrating that transformation is possible regardless of where you start. In this episode, you’ll learn how to turn adversity into opportunity, bust the myths of network marketing, and create a legacy that goes far beyond business.

Learn more: https://liveyounger.com/healthyandwealthy

RESOURCES: https://www.sabinekvenberg.com/resources

Ep.136 Unlocking Natural Health with Dr. Nigel Brayer, The Reluctant Bladder Doctor Apr 17, 2025

Show notes

In this enlightening conversation, Dr. Nigel Brayer shares his journey from a cattle farm in Canada to becoming a chiropractor and functional medicine practitioner. He discusses the importance of the nervous system in natural health, his personal experiences with bladder health, and the development of the Ironclad Bladder Protocol. The conversation emphasizes the connection between mindset and physical health, offering practical advice for listeners to improve their well-being through self-awareness and reflection. Takeaways

The nervous system is crucial for overall health.
Mindset plays a significant role in physical health.
Incontinence affects a large percentage of women, especially post-childbirth and menopause.
Dr. Brayer developed a successful protocol for bladder health based on personal experience.
Self-reflection on diet and mood can lead to significant health improvements.
Understanding the connection between the brain and bladder is essential for treatment.
Stress and lifestyle factors can impact bladder function.
Practical steps can be taken at home to improve health outcomes.
The importance of maintaining a healthy spine and nervous system.
Awareness of one's health can lead to proactive changes.

Get in touch with Dr. Nigel

Nigel Brayer's Website

https://www.instagram.com/drnigelbrayer/

Learn more about Lifewave: https://www.lifewave.com/healthyandwealthy

Connect with Sabine:

Website

https://www.sabinekvenberg.com/

Youtube:

https://www.youtube.com/SabineKvenberg

IG:

https://www.instagram.com/sabinekvenberg/

https://www.linkedin.com/in/sabinekvenberg/

Ep.106 Transforming Fear To Hope Jun 27, 2024

Show notes

After decades of trying to be a good person and doing all the right things, Diana ended up exhausted, discouraged, and didn’t enjoy life at all. Desperate to figure it out, she went back to school, got multiple certifications, learned from experts in psychology and coaching, and ultimately created her own mind renewal tool that changed every aspect of her life for the better! Today, Diana is on a mission to empower thousands of women to learn how to love life no matter what comes their way!

Diana Swillinger is host of The Renew Your Mind Podcast, a business coach, an advanced certified life coach and founder of the Renew Your Mind Institute Coach Certification program.

www.rympodcast.com

Instagram @dianaswillinger

Grab your copy of Become Empowered here

Connect with Sabine Kvenberg:

Sabine Kvenberg Resources

BECOME Podcast

Sabine Kvenberg on X

Sabine Kvenberg on Instagram

Sabine Kvenberg on Linkedin

Watch the episode on YouTube

Ep.36 From Secret Service to fostering 29 children and becoming a self-made digital marketer Feb 09, 2023

Show notes

His “Why Not” attitude led him to start his own business, which was totally different from the secret service career path he wanted. Roman shares his journey as a first-generation Ukrainian and how the war in Ukraine affects his family. He shares how overcoming his personal and business challenges turned into opportunities.

https://www.youtube.com/user/romanprokopchuk https://www.linkedin.com/in/romanprokopchuk/ https://www.instagram.com/romanprokopchuk/ https://twitter.com/noheartnoglory Get your 30-Day Free Trial for Kajabi: https://www.sabinekvenberg.com/resources

Ep 21 "Too Old" To Be Successful? WRONG! Oct 27, 2022

Show notes

My guest today is Singer/Songwriter Alison Joy Williams.

She is the wife of a retired Naval Officer. She decided after her children had grown that she would go after a musical career as a songwriter and vocal artist even though the music industry had labeled her "too old" to be successful. Allison is sharing her story of breaking through the challenges and how she became the successful artist she is today.

Throughout her career, she recorded solo CDs, including her blues projects, "Blonde Hair Blues" and "Love All Of Me." Americana music on Another Thousand Miles and a Christmas CD, It's Christmas Time Again. She performed live and recorded a CD as a member of the trio Roadside Relics and has singles on five compilation CDs, including the international recording project Band Of Sisters.

As a songwriter, she has co-written with other vocal artists and had songs released by them as singles. She has had TV placement, and her pieces are made into music videos.

Listen to more of Alison's music:

https://www.alisonjoywilliams.com/

Check out The Musical Imprint on Amazon:

https://www.amazon.com/dp/B0BDY8XWTH

Join our book signing in Nashville:

Melissa and Sarah, alongside many contributing authors, invite you to The Musical Imprint's "Launch Party & Book Signing." Wednesday, November 2nd, 6:00-8:00 PM at Collective 615 (located inside L&L Market), 3820 Charlotte Avenue, Suite 146, Nashville, Tennessee 37209

Come say hi, meet the authors and pick up an autographed book copy. Appetizers and cocktails will be served. RSVP to talkoftherow@gmail.com

Get your autographed copy from Sabine:

contact Sabine@SabineKvenberg.com

11_Surviving Home Invasion Robbery Aug 18, 2022

Show notes

Martine Cadet's life changed instantly when her childhood home was invaded and a family member was killed. She is sharing with us her recollection of the event in Haiti and what she did to move on. Today she is a successful woman. As an adjunct professor, business owner, public speaker, and wife and mom, she lives a life that she designs. Listen to this inspirational story.

Martine Cadets contact information:

Her podcast: https://www.podpage.com/visualize-and-create-show/

Visit her website: https://martinecadet.com/

Want to know more about your host or get on Sabine's podcast get in touch with her at

https://www.sabinekvenberg.com/

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