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    Kids & Family

    Become A Calm Mama

    Become a Calm Mama is a parenting podcast where you learn practical parenting tools and strategies so you can stop yelling, feel more calm, and show up as the mom you want to be.

    If you’re a mom who ends the day feeling guilty about yelling, overwhelmed by your child’s big feelings, or unsure how to set limits without losing it, this podcast will help you parent with more calm, confidence, and connection.

    I know that you don’t just want better behavior from your kid. You want to feel capable, confident, and proud of how you parent.

    The good news is, you don’t have to stay stuck in a cycle of yelling, disconnection, and power struggles.

    Whether you’re dealing with toddler meltdowns, sibling fights, school struggles, bedtime battles, teen attitude, or your own guilt after yelling, you’ll learn how to handle hard moments without losing yourself in the process.

    Since 2015, I’ve taught my Connected Parenting Process to hundreds of moms (and dads!). When you apply this simple process to your tricky parenting moments, your kid’s behavior improves, your relationship with your child gets better, and you’ll actually enjoy motherhood (most of the time!).

    Listen each week for practical strategies so you can stop yelling, become a calm mama, and create the peaceful home you want.

    Darlynn Childress is the top parenting coach for moms who want to know exactly how to handle misbehavior and create a peaceful home. She is known for her practical strategies and a down to earth understanding of what it’s really like to be a mom raising kids in the 21st century.

    Advertise

    Copyright: © Copyright 2022 Darlynn Childress

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Emotional Coaching Your Kid Aug 11, 2022
    Show notes

    I bet you’ve been here…

    Your kid comes to you with a situation – there’s something happening they don’t like, maybe they’re having an issue with their teacher or a friend at school – and you respond with something like, “it’s not that big of a deal,” “you’re overreacting,” or “don’t worry about it, it’s gonna be fine.”

    You may have the best of intentions and even say these things in a really sweet way in an attempt to soothe your child or give them a new perspective.

    But instead your kid may end up feeling like you don’t understand them or care about their problem.

    This type of response is called minimizing. We’re minimizing our kid’s problems, complaints or fears. We’re trying to skip over the negative emotion rather than supporting them through it.

    The truth is we can’t skip over feelings. The way to get to the next emotion is to feel the one you’re in.

    And once the feeling has been felt and moved through, you can help your child to shift their perspective. This is emotional coaching.

    The tools you’ll learn in this episode will help your child feel that you actually see and understand them, and they will experience the empathy that you are offering to them. And I’m sharing lots of real-life examples to help you become your kid’s emotional coach.

    You’ll Learn:

    • What it means to minimize your kid’s complaints and why it isn’t effective
    • What compassion looks like in these conversations
    • Why naming the emotion is so powerful
    • What to do when your child resists being coached or when you are not calm enough to be compassionate with them

    Free Resources:

    Get your copy of the Stop Yelling Cheat Sheet at https://www.calmmamacoaching.com/stopyelling.

    In this free guide you’ll discover:

    ✨ A simple tool to stop yelling once you’ve started (This one thing will get you calm.)

    ✨ 40 things to do instead of yelling. (You only need to pick one!)

    ✨ Exactly why you yell. (And how to stop yourself from starting.)

    ✨A script to say to your kids when you yell. (So they don't follow you around!)

    Want to connect?

    • Follow me on Instagram @darlynnchildress
    • Book a free consultation session



    Dealing With Complaining Aug 04, 2022
    Show notes

    There are times when your kids are going through something hard or they have something on their mind, and the way they process it is by talking to you - aka complaining.

    They get stuck in their big feelings. They’re afraid that the discomfort they’re experiencing is going to last forever. So they take all those thoughts and feelings and dump them on you.

    It’s like the big-kid version of a temper tantrum and it can go on and on…and on.

    When it comes down to it, your child is just looking for support in moving through their negative emotions.

    And sometimes this goes on for a long time. I share a story in the episode about a time I went through this with my son, and that night I was in a place to be patient and compassionate and stick it out with him. But that doesn’t always feel easy.

    There are times you may need to calm yourself before you can show up with compassion. There are also times you may need to set a limit or boundary around the complaining when it gets to be too much.

    In this episode, I walk you through three strategies for dealing with complaining: staying neutral, being compassionate and coaching your kid through their big feelings.

    We’ll dive into all three of these with plenty of real-life examples, questions you can ask and my all-time favorite phrase for validating someone’s feelings.

    You’ll Learn:

    • Why kids complain
    • 3 strategies to deal with your kid’s complaining
    • What to do when you’re done and you really can’t talk about it in a compassionate way anymore
    • Two ways to coach your child through the situation they’re struggling with
    • Why changing their circumstance is usually not the best approach

    Free Resources:

    Get your copy of the Stop Yelling Cheat Sheet at https://www.calmmamacoaching.com/stopyelling.

    In this free guide you’ll discover:

    ✨ A simple tool to stop yelling once you’ve started (This one thing will get you calm.)

    ✨ 40 things to do instead of yelling. (You only need to pick one!)

    ✨ Exactly why you yell. (And how to stop yourself from starting.)

    ✨A script to say to your kids when you yell. (So they don't follow you around!)

    Want to connect?

    • Follow me on Instagram @darlynnchildress
    • Book a free consultation session


    My Kid Saw Someone Get Hit by a Bus Jul 28, 2022
    Show notes

    In this episode you'll learn

    • How to care for your own emotional needs while being there for your kid
    • The tendencies parents have when their kids are suffering
    • The healthy way to support your kids through hard things

    I’m sharing a story about something that happened with my son just this past week.

    It’s still pretty fresh, but it was just so powerful and also a huge learning experience for me so I’m telling you about it now.

    Last Friday night, my 16-year-old son was riding the public bus home from the mall when a woman walked in front of the bus on the freeway and was fatally struck.

    When he told me this over the phone, my mind could not catch up to the words that I was hearing. I didn’t even know what questions to ask.

    I’m sharing this story with you for a couple of reasons.

    #1 is is that Being 100% calm isn’t the goal

    You are a human being. Your nervous system is going to get activated in moments like this. You're going to feel stressed and scared and you're gonna have a lot of feelings.

    The goal in these overwhelming moments is simply being as calm as your nervous system will allow. Which might look like a lot of sliding between calm and chaos in hard moments. And that’s ok.

    I wasn’t a cool cucumber for every second of this. I was confused as I spoke with the highway patrol. I mixed up freeway exits. I felt panic at moments. I snapped at my husband.

    I asked my son too many questions and second-guessed his actions. I listened to him and I also zoned out.

    Perfection is not the goal. Being 100% calm isn’t the goal. The goal is to thread the needle between what you need and what your kid needs.

    The real work is learning how to navigate the periods of time when we aren't calm. Remembering to catch yourself and reset when your fear makes you feel like controlling or avoiding or stuffing things down or checking out.

    Modeling happens when things are hard. Be gentle with yourself and show your kids what taking excellent care of yourself really looks like.

    #2 Your kids are going to go through hard things

    Listen, Mamas. Your kids are going to go through hard things. No matter how “good” you are as a mom. It’s just life.

    They will feel disappointment, sadness, fear, hurt, anger. These are totally normal, healthy, natural emotions.

    But trauma does not have to turn into some sort of catastrophic, terrible thing. It only does when it gets shoved down.

    Your role is to calm yourself as best you can and show up as a connected and compassionate witness of your child’s emotion.

    It doesn't mean trying to change the emotion. All it means is just allowing for what actually is there. Be super curious about it, help them make sense of what happened to them, let them tell the story.

    That's how healing happens. Things happen. We talk them through, we give words to the thoughts and the feelings that they are experiencing. Then we feel all the feelings and slowly the emotion shifts.

    By modeling healthy ways to deal with stressors, you not only show up better for your kid, but you teach them those tools, too. You show your kids how to manage themselves when they have their own big emotions.

    ---

    Free Resources:

    Get your copy of the Stop Yelling Cheat Sheet at https://www.calmmamacoaching.com/stopyelling.

    In this free guide you’ll discover:

    ✨ A simple tool to stop yelling once you’ve started (This one thing will get you calm.)

    ✨ 40 things to do instead of yelling. (You only need to pick one!)

    ✨ Exactly why you yell. (And how to stop yourself from starting.)

    ✨A script to say to your kids when you yell. (So they don't follow you around!)

    Want to connect?

    • Follow me on Instagram @darlynnchildress
    • Book a free consultation session


    Why Do I Still Get So Mad? Jul 21, 2022
    Show notes

    One thing moms struggle with is feeling bad about their progress in becoming calm and showing up calm with their kids. Whenever they have an mad mom episode and act in a way they don’t think they should, a lot of criticism, guilt, and doubt pours in.

    They think they should know this already. They think they should be getting there faster.

    What they don’t understand is that becoming calm is a PROCESS. It’s a PRACTICE. It’s something you work on over time. Some days it’s easy, and some days it isn’t. All all of that is ok.

    I wanted to give you some real understanding of what it ACTUALLY looks like when you are changing your brain and the way you show up as a parent. The actual process of becoming calm – so you don’t feel so bad when you lose your shitola with your kids.

    How To Calm Down

    We all know we aren’t at our best when we’re stressed, overwhelmed and reactive. But knowing how to calm down in the moment isn’t always as easy as it sounds.

    I’m walking you through my 3-step process to catch yourself, pause and get back to feeling calm.

    Mom Stress

    With summer in full swing, I’m sure you’ve had some really tough moments over the past few weeks. Moments when you’ve been stuck in what I call Mad Mom Syndrome

    You know what I'm talking about.

    • Moments when your child is a bit off track and you get upset and all of a sudden you are yelling, threatening, and lecturing, followed by guilt and rushed apologies.
    • Moments you are worried that the behavior you see in the present is a predictor of the future, so you act super strict and controlling.
    • Moments when you are frustrated and say a snide or mean remark to your kid.

    These types of moments are a clue that you are in your stress cycle and feeling emotionally overwhelmed.

    Your brain is convinced that the circumstance is an emergency. Then, the brain activates a BIG, INTENSE STRESS RESPONSE.

    You become super reactive and respond to your children with stress, anxiety, frustration or anger.

    Then they escalate their stress behaviors and the next thing you know you are in a chaotic argument with your kids.

    How Do I Stop Reacting?

    To get out of Mad Mom Syndrome and get back to feeling calm, you need the Pause Break. This is the thing you do when you feel yourself spiraling. You CATCH YOURSELF AND PAUSE.

    There are three steps to the Pause Break:

    Step 1: STOP

    Don't Talk. Don't Engage. You can stop yourself at any point when you notice you are in your stress response and are seeing signs of Mad Mom Syndrome.

    Step 2: DELAY

    Don’t decide. Don’t act. Don't do anything about the situation (unless it’s a true emergency). Give yourself time to think and get calm.

    Step 3: RESET

    Actively do something to calm your stress response. During a "Reset", you will move your body, your mind or both.

    When you’re first starting out, you may only catch yourself after you've yelled or gotten upset. After a while, you’ll catch yourself while you are yelling or acting upset. Eventually you start to catch yourself before you yell or act out your frustration/overwhelm.

    Learning to pause is a process. It takes time. Be gentle with yourself.

    Pause is where all of your personal growth happens. It’s the space where change occurs. If you only take one thing away from this episode, I hope it’s this: You can always PAUSE.

    You’ll Learn:

    • Why you become reactive and yell, threaten or ice your kid out
    • Three steps to pause and get back to calm
    • Clues you need a Pause Break
    • What to do after you’ve reacted in a way you don’t love

    Free Resources:

    Get your copy of the Stop Yelling Cheat Sheet at https://www.calmmamacoaching.com/stopyelling.

    In this free guide you’ll discover:

    ✨ A simple tool to stop yelling once you’ve started (This one thing will get you calm.)

    ✨ 40 things to do instead of yelling. (You only need to pick one!)

    ✨ Exactly why you yell. (And how to stop yourself from starting.)

    ✨A script to say to your kids when you yell. (So they don't follow you around!)

    Want to connect?

    • Follow me on Instagram @darlynnchildress
    • Book a free consultation session


    How To Stop Criticizing Your Child Jul 14, 2022
    Show notes

    Ever find yourself criticizing your kid…and then feel really terrible about it? You’re not alone. Parenting is hard and there’s plenty to complain about. In this episode you’ll learn how to tell the difference between complaints and criticism and how (and why) to stop criticizing your child.

    Let’s face it. Kids are really annoying. They don’t really think before they act. They don’t use a lot of logic to make decisions. They are reactive, emotional, and dramatic. They don’t manage their emotions well. They aren’t usually very tidy. They definitely like to play more than work. They don’t keep track of time or their belongings well.

    Complaining about the annoying things your kid does is totally normal. What we want to look out for is when your complaining becomes criticism.

    Complaints vs. Criticism

    Complaining about a specific behavior or event can be productive in parenting. A complaint can help to highlight a problem, which then allows you to come up with a solution.

    Criticism, on the other hand, can lead to powerlessness and overwhelm for you, a negative self-concept for your child and disconnection between the two of you.

    Think about how you might respond to dirty dishes in the bedroom:

    Complaint = I hate finding dirty dishes in the bedroom.

    Criticism = You’re such a slob. There are always dirty dishes in here. So gross.

    How To Stop Criticizing Your Child

    Criticizing can become a pattern and a habit, so the first step is noticing when you are complaining or criticizing.

    From there, you can identify the actual problem and set clear limits around it.

    In this episode, I walk you through examples of HOW to do this, and I also share one of my very favorite tools for resetting your thoughts about your kids.

    You’ll Learn:

    • The differences between a complaint and criticism
    • How your complaints can actually guide your parenting
    • 3 steps to get out of the pattern of criticism

    P.S. I’m so sick of mom-shaming. It’s a trap. Don’t fall into it. Everyone has moments when they think shitty thoughts about their kid. It's normal. There’s nothing wrong with you. You aren’t a bad mom.

    The problem is when those thoughts become a habit. If you are stuck in a negative thought spiral about your kid and can’t get yourself out of it, that’s what coaching is for. Join my parenting program and get practical parenting support, so you never get stuck again.

    Join now.

    Free Resources:

    Get your copy of the Stop Yelling Cheat Sheet at https://www.calmmamacoaching.com/stopyelling.

    In this free guide you’ll discover:

    ✨ A simple tool to stop yelling once you’ve started (This one thing will get you calm.)

    ✨ 40 things to do instead of yelling. (You only need to pick one!)

    ✨ Exactly why you yell. (And how to stop yourself from starting.)

    ✨A script to say to your kids when you yell. (So they don't follow you around!)

    Want to connect?

    • Follow me on Instagram @darlynnchildress
    • Book a free consultation session


    When You Lose Your Temper Jul 07, 2022
    Show notes

    When you lose your temper with your kid, it doesn’t feel great. But it IS totally normal.

    Perfection is not possible, in parenting especially. All parents lose their temper and speak or act harshly towards their kids from time to time.

    In this episode, I’m sharing what’s really going on when you lose your temper and what to do after the dust settles.

    Losing Your Temper

    First, let’s get clear on one thing.

    No one can make you angry. Not even your kid.

    Anger is an emotion that comes from your thoughts about a situation or behavior.

    And getting angry isn’t actually the problem.

    What really matters is how you handle the moments when anger takes over and you lose your temper.

    These moments are sometimes called “ruptures”, because they interrupt the connection between parent and child.

    When you speak or act harshly towards your child, you create a negative impact and disconnection in your relationship.

    How To Say Sorry To Your Kid

    When you do lose your temper, it’s time to take responsibility for your actions and repair the rupture (in the same way we would guide our kids to take responsibility for the impacts of their behavior).

    "Repair" is the conversation you have with your child in order to mend the disconnection between you.

    These conversations teach your kids how to resolve conflict, empower them to make mistakes and repair them and create more emotional safety and connection in your home.

    A repair conversation has three parts:

    1. Acknowledge what happened
    2. Recognize the impact your behavior had on them
    3. Repair your mistake

    And in between, you hold plenty of space for your child to process and respond.

    I’ll walk you through these three parts in more detail and show you how to have a repair conversation with your kids that actually restores connection and strengthens your relationships.

    There is no "right" outcome for these conversations. They can be awkward and don't always go smoothly. But, I promise, the benefits outweigh the discomfort.

    Listen in to learn how so that you’ll be ready the next time you lose your cool.

    You’ll Learn:

    • Unhealthy ways parents often handle a rupture
    • 10 benefits of repair conversations for kids
    • How to lead a repair conversation with your child (and what to expect when you do)
    • Know what's even better than repairing a rupture after you lose your temper?
    • Losing your temper less in the first place.

    Free Resources:

    Get your copy of the Stop Yelling Cheat Sheet at https://www.calmmamacoaching.com/stopyelling.

    In this free guide you’ll discover:

    ✨ A simple tool to stop yelling once you’ve started (This one thing will get you calm.)

    ✨ 40 things to do instead of yelling. (You only need to pick one!)

    ✨ Exactly why you yell. (And how to stop yourself from starting.)

    ✨A script to say to your kids when you yell. (So they don't follow you around!)

    Want to connect?

    • Follow me on Instagram @darlynnchildress
    • Book a free consultation session


    3 Things Kids Want From Their Parents Jun 30, 2022
    Show notes

    What do your kids want from you?

    We put a whole lot of pressure on ourselves as parents sometimes, when the things our kids really need from us are actually pretty simple.

    Kids love to look at their parents and see DELIGHT in our eyes.

    They want to feel they are the most important thing ever.

    And I know you want to give that to them. But it’s easier said than done, right?

    Sometimes it’s hard to feel those warm, fuzzy feelings toward your child.

    When you don’t like your kid’s behavior and you are feeling resentful, angry, unheard, alone, discouraged, or irritated, it can be really hard to feel empathy.

    In this episode, we’re talking about how to clear up those feelings so that you can feel (and show) love, compassion and delight for your kids.

    The Practice of DELIGHT

    I once heard a coach say that disappointment is the opposite of delight. And I can see how that could be true.

    If I am thinking of all the ways that my children disappoint me - all the ways they don’t measure up to some sort of standard that either society has said or I’ve created in my mind – I will be cultivating disappointment in them.

    And that will be the energy that we exchange between us.

    Yuck.

    Why not choose to think great thoughts about your kids? What is the harm in delighting in them? None! It only makes things better.

    You get to decide how you think about your kids.

    I call this "The Practice of Delight", and it is truly a practice. A discipline of thoughts. You’ll learn the whole process, step by step, in this episode.

    Listen in to hear more about how to give your kids what they really want and create more joy, peace and connection in your home.

    You’ll Learn:

    • 3 things your kids want to hear from you
    • How to create your own “Practice of Delight”
    • How to incorporate delight into key moments of your day
    • Simple questions to help you shift into a more joyful mindset

    Free Resources:

    Get your copy of the Stop Yelling Cheat Sheet at https://www.calmmamacoaching.com/stopyelling.

    In this free guide you’ll discover:

    ✨ A simple tool to stop yelling once you’ve started (This one thing will get you calm.)

    ✨ 40 things to do instead of yelling. (You only need to pick one!)

    ✨ Exactly why you yell. (And how to stop yourself from starting.)

    ✨A script to say to your kids when you yell. (So they don't follow you around!)

    Want to connect?

    • Follow me on Instagram @darlynnchildress
    • Book a free consultation session


    Avoid Summer Burnout Jun 23, 2022
    Show notes

    Let’s face it. Summer is great. And it’s a lot.

    A lot of time with kids. Traveling. Extra meal prep. Day trips with snack bags. Feeling like there’s not enough time to get work done. Long days. Late nights. Sibling fights. Loneliness.

    You’re going to need a plan to enjoy the season - and avoid burnout.

    SUMMER BURNOUT

    Summer Burnout is a real thing. So many decisions to make. So many mental demands. So much emotional labor.

    When you don’t have time to re-charge, you are going to be more reactive and less patient.

    To show up as a calm mama this summer, you are going to need time alone. Your body, heart and mind will all need a break.

    TAKE A BREAK

    How would you feel if you had a few hours “off” each week where you reset your body, heart, and mind? Who would you be? What would change in your life if you felt less burned out? Less exhausted? Less overwhelmed?

    My guess? You’ll come back feeling better and more calm. Feeling rested will improve your relationships, make you more effective at work and bring more peace and joy to your home.

    It’s not selfish to take care of yourself. It’s not something you earn. It’s not something you have to prove you need.

    Taking care of yourself is vital to being a human. It’s vital to being a woman. It’s vital to being a mom.

    In this episode, I’m teaching you how to plan for breaks and self care - in a way that ensures they actually happen!

    I call it the Calm Mama Break, and we’re going step-by-step through creating your personal plan.

    We’re also talking about how to fit “mini-breaks” into your daily rhythms.

    When you decide that taking care of yourself this summer and avoiding burnout is a PRIORITY - you will be creative and find a way to make it happen! And I’m here to help you do it.

    Listen now for all the details.

    You’ll Learn:

    • Why burnout happens
    • Signs that you are approaching burnout
    • The benefits of taking a break
    • How to plan your Calm Mama Break

    Free Resources:

    Get your copy of the Stop Yelling Cheat Sheet at https://www.calmmamacoaching.com/stopyelling.

    In this free guide you’ll discover:

    ✨ A simple tool to stop yelling once you’ve started (This one thing will get you calm.)

    ✨ 40 things to do instead of yelling. (You only need to pick one!)

    ✨ Exactly why you yell. (And how to stop yourself from starting.)

    ✨A script to say to your kids when you yell. (So they don't follow you around!)

    Want to connect?

    • Follow me on Instagram @darlynnchildress
    • Book a free consultation session


    Why Your Kid Doesn’t Listen Jun 16, 2022
    Show notes

    Tired of repeating yourself over and over…and over? Can’t figure out why your child doesn’t listen? This is the episode for you!

    I’m talking about why it's not effective to repeat yourself, why you do it anyway and how you’re using it as a way to rescue your kids (and yourself) from negative consequences.

    Because repeating yourself and reminding your kids over and over again isn’t just infuriating - it actually prevents them from developing responsibility.

    Your kids don’t listen to you when you tell them what to do because you haven’t trained them that it’s in their best interest to listen to you.

    You haven’t shown them the impacts of their decisions, so they aren’t learning how to make better choices.

    This is totally normal, and it makes sense. You want to protect your kid. You don’t want them to fail.

    But protecting them in the short-term also means that they aren’t learning the bigger lessons that will serve them in the long-term.

    What’s the alternative? Teach your kids to THINK . Make decisions. And then experience the impact of those decisions.

    Being cold because they forgot a jacket, getting a low grade because they forgot to turn in an assignment, having to sell a toy or game to pay for a lost coat, that's how kids learn responsibility.

    Kids who are rescued from those impacts don't build resilience.

    Kids become resilient when they fail, and are taught how to fix their mistakes.

    In a results based model of parenting like I teach, you lay out the expectations, tell your child what might happen based on their choice and then let them choose.

    Inside my parenting programs, I give you everything you need to set limits, connect behaviors with the impacts they cause and guide your children through fixing their own mistakes.

    What stands in the way of teaching kids responsibility is when parents rescue their kid from experiencing the consequences (aka results) of their actions.

    • Repeating your rules and limits in order to prevent the consequence is rescuing.
    • Repeating yourself and reminding your kids of your limits and consequences is rescuing.
    • Resolving your kids' conflicts for them is rescuing. (This includes apologizing on their behalf.)
    • Reminding your kids to do things so they don't forget is rescuing.
    • Giving in/negotiating so your kid doesn't have to 'suffer' the results of their actions is rescuing.

    Repeating yourself and reminding your kids of the limits you've set and the consequences that might happen if they don't listen is RESCUING.

    The bummer is that kids learn responsibility by being irresponsible.

    What I notice with parents is that we often get mad about our kids' irresponsibility, while at the same time rescuing them.

    We say things like "When are you going to learn to put your clothes in the hamper?" while we gather up the clothes and do their laundry.

    We say "when are you going to learn how to get up on time for school?" as we remind and nag them to get up.

    "When are you going to stop losing your jacket?" as we pay for another one.

    Unfortunately lectures with a little shame sprinkle don’t teach kids to think before they act and develop responsibility.

    When you go back on your own rule or limit, you are either rescuing your kid from the consequence OR you are rescuing yourself from dealing with your kid's protest about the consequence.

    Repeating yourself and reminding your kids of your limits and the consequences is a form of rescuing. You are reminding them because you don't want them to fail.

    Giving in and going back on your own limit is also rescuing your kid from experiencing the consequence.

    When you find yourself going back on a rule, limit, or routine check-in with yourself and ask "What am I preventing or avoiding? Why am I choosing to give in?"

    Instead of repeating yourself over and over and randomly making threats of loss of sweets, screens, stories or playdates, why not let your kids make a mistake and learn from it?

    Rescuing is often about rescuing ourselves from feeling uncomfortable with someone else's discomfort. It's a little selfish really.

    Rescuing also communicates the message of "I don't trust you and your ability to figure this out and walk through this pain and come out on the other side."

    Are you rescuing? If yes, why do you think you are?

    • Are you uncomfortable with your child's discomfort? Do you make it mean that you're a bad mom?
    • Are you afraid a mistake today will be a bigger problem later?
    • Are you over-stressed and can't handle the inconvenience of your child's mistakes?
    • Are you worried you will be judged by other moms if your kid fails, or makes a mistake?

    What are some GOOD things that could happen if you let your kid struggle and fail a bit more?

    What's the worst that can happen? A little crying and protest.

    What the best that can happen? A kid who learns to think before they act and can overcome disappointment and failure.

    Listen to the full episode for specific examples, lots of practical tips and ways to support yourself through uncomfortable learning experiences.

    You’ll Learn:

    • The commonly-used consequences that don’t really work
    • The actual goal of parenting (and it isn’t just doing what you say)
    • The ways you might be rescuing your kid (or yourself) from experiencing the true consequences of their actions
    • How to notice if you’re rescuing your kid and what to do instead

    Free Resources:

    Get your copy of the Stop Yelling Cheat Sheet at https://www.calmmamacoaching.com/stopyelling.

    In this free guide you’ll discover:

    ✨ A simple tool to stop yelling once you’ve started (This one thing will get you calm.)

    ✨ 40 things to do instead of yelling. (You only need to pick one!)

    ✨ Exactly why you yell. (And how to stop yourself from starting.)

    ✨A script to say to your kids when you yell. (So they don't follow you around!)

    Want to connect?

    • Follow me on Instagram @darlynnchildress
    • Book a free consultation session


    Stress Free Summer Mindset Jun 09, 2022
    Show notes

    To have a stress-free summer (or at least something close to it), you’ve got to create the right mindset. And that’s exactly what I’m teaching you to do in this episode of the Become A Calm Mama podcast.

    Zero stress obviously isn’t possible because in life there are so many little stressors happening all the time.

    I’m walking you through how to reset stressful moments when they pop up so you can get back to creating the summer experiences that you really want to have.

    It’s so easy to get sucked down the rabbit hole of overwhelm, burnout, anger, frustration and other negative emotions that can build up in moms over the summer.

    This is NOT what I want for you!

    I’m going to teach you really practical tools, so that you can figure out what it is that you want to create this summer, and then what to do when things go sideways.

    And because we know that feelings are what drive memories (and we want your memories to come from happy, loving feelings - not anger and frustration), we’re diving into what feelings you want to create and how to do it.

    We also have some fun talking about how to create your summer bucket list and design your ideal summer day.

    This can be the summer that you feel good, actually enjoy the extra time with your kids and create some incredible memories.

    You’ll Learn:

    • How to design an ideal summer day
    • How to create your summer bucket list
    • 5 new thoughts to practice this summer
    • How to shift out of a grumpy mood

    Free Resources:

    Get your copy of the Stop Yelling Cheat Sheet at https://www.calmmamacoaching.com/stopyelling.

    In this free guide you’ll discover:

    ✨ A simple tool to stop yelling once you’ve started (This one thing will get you calm.)

    ✨ 40 things to do instead of yelling. (You only need to pick one!)

    ✨ Exactly why you yell. (And how to stop yourself from starting.)

    ✨A script to say to your kids when you yell. (So they don't follow you around!)

    Want to connect?

    • Follow me on Instagram @darlynnchildress
    • Book a free consultation session


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