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    Fitness

    Beast over Burden powered by Barbell Logic

    Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.

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    Copyright: © Barbell Logic 2017-2020

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    Latest Episodes:
    #289 - Special COVID Update Mar 19, 2020
    Show notes

    Matt and Scott check in while uncertainty and fear grip the world in the wake of the coronavirus outbreak.

    After contracting COVID-19 during a heavy travel schedule, Matt is back at home and recovering well, though under quarantine from the rest of his family.

    We wish everyone at Barbell Logic and beyond the best as they endure these difficult times.

    Connect With Matt

    • Matt on Instagram
    • Barbell Logic Online Coaching — Matt's website
    • Matt on Facebook
    • Matt on Twitter

      Connect With Scott

    • Scott on Instagram
    • Silver Strength – Scott's website
    • Scott on Facebook
    • Scott on Twitter

      Connect With the Show

    • Barbell Logic on Twitter
    • Barbell Logic on Instagram
    • The Website
    • Barbell Logic on Facebook
    • barbelllogicpodcast@gmail.com
    #288 - Introducing the Youth Barbell Club with Dan Flanick Mar 16, 2020
    Show notes

    BLOC Coach Dan Flanick returns to the show to discuss the Youth Barbell Club, a program he has developed to help young teens get strong and develop both their athleticism and confidence using the barbell. Dan is joined by Gabe Dean, a wrestling coach for Cornell and 2x NCAA National Champion. Gabe co-hosts the Youth Barbell Club Radio Podcast with Dan.

    The Youth Barbell Club is open for sign-ups! The first group will launch in April, so sign up now to reserve a slot.

    Discounts

    1. Want to try online coaching for FREE? Email experience@barbell-logic.com for a free trial of Barbell Logic Online Coaching. You'll get feedback on your technique and programming from a Barbell Logic coach, and see what the fuss is all about!

    Connect With Matt

    • Matt on Instagram
    • Barbell Logic Online Coaching — Matt's website
    • Matt on Facebook
    • Matt on Twitter

      Connect With Scott

    • Scott on Instagram
    • Silver Strength – Scott's website
    • Scott on Facebook
    • Scott on Twitter

      Connect With the Show

    • Barbell Logic on Twitter
    • Barbell Logic on Instagram
    • The Website
    • Barbell Logic on Facebook
    • barbelllogicpodcast@gmail.com
    #286 - Thursday Q&A #41: Coronavirus, Prioritizing Macros when Gaining Weight, Training after Laminectomy, & More! Mar 12, 2020
    Show notes

    Matt and Scott are back with another round of Thursday Q&A. If you'd like to ask Matt and Scott a question, email questions@barbell-logic.com and we'll feature you on a future Q&A episode!

    Discounts

    1. Want to try online coaching for FREE? Email experience@barbell-logic.com for a free trial of Barbell Logic Online Coaching. You'll get feedback on your technique and programming from a Barbell Logic coach, and see what the fuss is all about!

    Connect With Matt

    • Matt on Instagram
    • Barbell Logic Online Coaching — Matt's website
    • Matt on Facebook
    • Matt on Twitter

      Connect With Scott

    • Scott on Instagram
    • Silver Strength – Scott's website
    • Scott on Facebook
    • Scott on Twitter

      Connect With the Show

    • Barbell Logic on Twitter
    • Barbell Logic on Instagram
    • The Website
    • Barbell Logic on Facebook
    • barbelllogicpodcast@gmail.com
    #285 - MED Masterclass: The Prequel - Problem Solving with the MED Toolbox Mar 09, 2020
    Show notes

    In a bonus round of the MED (Minimum Effective Dose) Masterclass series, Scott lays out a practical method for troubleshooting programming problems for any level of trainee.

    Discounts

    1. Want to try online coaching for FREE? Email experience@barbell-logic.com for a free trial of Barbell Logic Online Coaching. You'll get feedback on your technique and programming from a Barbell Logic coach, and see what the fuss is all about!

    Connect With Matt

    • Matt on Instagram
    • Barbell Logic Online Coaching — Matt's website
    • Matt on Facebook
    • Matt on Twitter

      Connect With Scott

    • Scott on Instagram
    • Silver Strength – Scott's website
    • Scott on Facebook
    • Scott on Twitter

      Connect With the Show

    • Barbell Logic on Twitter
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    • The Website
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    • barbelllogicpodcast@gmail.com
    #283 - Thursday Q&A #40: Training with Vertigo, When to Use Supplement Lifts, Sliding Filament Muscle Theory, & More! Mar 05, 2020
    Show notes

    Matt and Scott are back with another round of Thursday Q&A. If you'd like to ask Matt and Scott a question, email questions@barbell-logic.com and we'll feature you on a future Q&A episode!

    Discounts

    1. Want to try online coaching for FREE? Email experience@barbell-logic.com for a free trial of Barbell Logic Online Coaching. You'll get feedback on your technique and programming from a Barbell Logic coach, and see what the fuss is all about!

    Connect With Matt

    • Matt on Instagram
    • Barbell Logic Online Coaching — Matt's website
    • Matt on Facebook
    • Matt on Twitter

      Connect With Scott

    • Scott on Instagram
    • Silver Strength – Scott's website
    • Scott on Facebook
    • Scott on Twitter

      Connect With the Show

    • Barbell Logic on Twitter
    • Barbell Logic on Instagram
    • The Website
    • Barbell Logic on Facebook
    • barbelllogicpodcast@gmail.com
    #282 - M.E.D. Masterclass #8: Accessory Lifts and Q&A Mar 02, 2020
    Show notes

    Coach Matt wraps up the eight and final installment of the MED (Minimum Effective Dose) Masterclass on programming with a discussion on incorporating accessory lifts into any program.

    In general, accessories allow a lifter to get extra volume, extra "work," which can drive hypertrophy gains and thus support strength gains in the long term. However, unlike the main barbell lifts and supplemental lifts, accessories cannot be done at high intensities, so they are best chosen when the lifter needs more volume and hypertrophy without stressing their joints and connective tissue. Accessories are rarely, if ever, mandatory for a lifter, but they are useful when controlling the amount of stress on these other non-muscle tissues is important.

    Discounts

    1. Want to try online coaching for FREE? Email experience@barbell-logic.com for a free trial of Barbell Logic Online Coaching. You'll get feedback on your technique and programming from a Barbell Logic coach, and see what the fuss is all about!

    Connect With Matt

    • Matt on Instagram
    • Barbell Logic Online Coaching — Matt's website
    • Matt on Facebook
    • Matt on Twitter

      Connect With Scott

    • Scott on Instagram
    • Silver Strength – Scott's website
    • Scott on Facebook
    • Scott on Twitter

      Connect With the Show

    • Barbell Logic on Twitter
    • Barbell Logic on Instagram
    • The Website
    • Barbell Logic on Facebook
    • barbelllogicpodcast@gmail.com
    #280 - Thursday Q&A #39: Plateauing Too Early, Managing Biceps Tendonitis, Swallowing the Red Pill, & More! Feb 27, 2020
    Show notes

    Matt and Scott are back with another round of Thursday Q&A. If you'd like to ask Matt and Scott a question, email questions@barbell-logic.com and we'll feature you on a future Q&A episode!

    Discounts

    1. Save 50% off Standard or Premium coaching at Barbell Logic Online Coaching. Use discount code SAVE50 at checkout!
    2. Want to try online coaching for FREE? Email experience@barbell-logic.com for a free trial of Barbell Logic Online Coaching. You'll get feedback on your technique and programming from a Barbell Logic coach, and see what the fuss is all about!

    Connect With Matt

    • Matt on Instagram
    • Barbell Logic Online Coaching — Matt's website
    • Matt on Facebook
    • Matt on Twitter

      Connect With Scott

    • Scott on Instagram
    • Silver Strength – Scott's website
    • Scott on Facebook
    • Scott on Twitter

      Connect With the Show

    • Barbell Logic on Twitter
    • Barbell Logic on Instagram
    • The Website
    • Barbell Logic on Facebook
    • barbelllogicpodcast@gmail.com
    #277 - Thursday Q&A #38: Novice Weight Gain, How Not to Gain Muscle, Whiskey Talk, & More! Feb 20, 2020
    Show notes

    Matt and Scott are back with another round of Thursday Q&A. If you'd like to ask Matt and Scott a question, email questions@barbell-logic.com and we'll feature you on a future Q&A episode!

    Discounts

    1. Save 50% off Standard or Premium coaching at Barbell Logic Online Coaching. Use discount code SAVE50 at checkout!
    2. Want to try online coaching for FREE? Email experience@barbell-logic.com for a free trial of Barbell Logic Online Coaching. You'll get feedback on your technique and programming from a Barbell Logic coach, and see what the fuss is all about!

    Connect With Matt

    • Matt on Instagram
    • Barbell Logic Online Coaching — Matt's website
    • Matt on Facebook
    • Matt on Twitter

      Connect With Scott

    • Scott on Instagram
    • Silver Strength – Scott's website
    • Scott on Facebook
    • Scott on Twitter

      Connect With the Show

    • Barbell Logic on Twitter
    • Barbell Logic on Instagram
    • The Website
    • Barbell Logic on Facebook
    • barbelllogicpodcast@gmail.com
    #276 - M.E.D. Masterclass #6: Supplemental Lifts -- What, When, & Why Feb 17, 2020
    Show notes

    In the sixth installment of the MED (Minimum Effective Dose) Masterclass series, Matt takes a deep dive into supplemental lifts, why you should do them, when to incorporate them, and which variations are best for developing continued strength adaptation.

    Matt considers supplemental lifts to be exercises which look like the main lifts, but differ in range of motion, intensity/load, amount and type of musculature trained, or some other aspect of the lift. This is in contrast to accessory lifts, which may train similar muscle groups but are significantly different. For example, a box squat would be a supplemental lift for the squat, while lunges would be an accessory lift.

    There are dozens of potential supplemental lifts, but the primary ones discussed during this episode are (in no particular order of preference):

    Squats

    • Box squat
    • Pause squat
    • Tempo squat
    • Pin squat
    • High Bar / Front Squat
    • Banded/chain squats
    • Safety squat bar (or other bar variation)
    • Belt squat

    Deadlift

    • Straight leg DL
    • Romanian DL (RDL)
    • Deficit DL
    • Rack Pull
    • Cocaine DL
    • Paused/Halting DL
    • Bands/chains
    • Snatch grip

    Bench Press

    • Incline Press
    • Floor Press
    • Paused Bench
    • "Hover" Bench
    • Tempo Bench
    • Slingshot Bench
    • Close Grip / Wide Grip Bench
    • Pin Bench Press
    • Block Press
    • Dumbbbell Bench
    • Bands/chains
    • Specialty bars — axle, football, etc.

    Press

    • Press lockouts
    • Strict press
    • Seated press w/ or w/o back support
    • Dumbbells
    • Paused press
    • Press starts
    • Push press
    • Push jerk

    Want to try online coaching for FREE? Email experience@barbell-logic.com for a free trial of Barbell Logic Online Coaching. You'll get feedback on your technique and programming from a Barbell Logic coach, and see what the fuss is all about!

    Connect With Matt

    • Matt on Instagram
    • Barbell Logic Online Coaching — Matt's website
    • Matt on Facebook
    • Matt on Twitter

      Connect With Scott

    • Scott on Instagram
    • Silver Strength – Scott's website
    • Scott on Facebook
    • Scott on Twitter

      Connect With the Show

    • Barbell Logic on Twitter
    • Barbell Logic on Instagram
    • The Website
    • Barbell Logic on Facebook
    • barbelllogicpodcast@gmail.com
    #273 - M.E.D. Masterclass #5: Spicing Up the 3-Week Cycle with Supplemental Lifts Feb 10, 2020
    Show notes

    Pressing on with installment #5 of the Minimum Effective Dose (MED) Masterclass, Matt explains how volume and intensity work in the 3-Week mesocycle introduced in the previous class. While most lifters can continue to PR both their intensity sets (using backoff sets) and their volume sets (by increasing tonnage), eventually they run into a practical dilemma. When is enough volume... enough?

    Logically, a lifter could continue to make progress in the 3-week model by adding more volume. But at some point doing 6x5, 7x5, 8x5, etc. becomes both daunting and logistically impractical for the vast majority of people. So instead of driving volume up ad nasuem, Matt prefers to merge volume and intensity days. Now the lifter is performing a single "intensity" top set, followed by typical volume work -- 4x5 or 5x5. This keeps the total amount of work in a single workout manageable, while providing enough stress to continue to drive strength adaptations.

    This is also the point where Matt starts to look at supplemental lifts. Supplemental lifts are lifts that look similar to the main lifts -- rack pulls, pin squats, press starts, etc. These can be used on the secondary movement of the workout as a lower-intensity but still high-stress lift. Supplemental lifts also provide some much-needed novelty, which serves as a mental break and also tends to drive additional gains via a sort of "novice" effect. Lastly, they can be used to shore up the lifter's weak spots, such as breaking through a particular sticking point in the deadlift or squat.

    In next week's masterclass, Matt will discuss supplemental lifts in more detail, how to choose them, how to cycle through them in the 3-week program, and how to judge their effectiveness.

    Discounts

    1. Want to try online coaching for FREE? Email experience@barbell-logic.com for a free trial of Barbell Logic Online Coaching. You'll get feedback on your technique and programming from a Barbell Logic coach, and see what the fuss is all about!

    Connect With Matt

    • Matt on Instagram
    • Barbell Logic Online Coaching — Matt's website
    • Matt on Facebook
    • Matt on Twitter

      Connect With Scott

    • Scott on Instagram
    • Silver Strength – Scott's website
    • Scott on Facebook
    • Scott on Twitter

      Connect With the Show

    • Barbell Logic on Twitter
    • Barbell Logic on Instagram
    • The Website
    • Barbell Logic on Facebook
    • barbelllogicpodcast@gmail.com
    Previous 1 47 48 49 50 51 58 Next

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