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    Fitness

    Beast over Burden powered by Barbell Logic

    Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.

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    Copyright: © Barbell Logic 2017-2020

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    Latest Episodes:
    #319 - Thursday Q&A #48: Comparing Yourself to Others, Scientism, Deviated Septum, & More! May 28, 2020
    Show notes

    Matt and Scott are back with another round of Thursday Q&A. If you'd like to ask Matt and Scott a question, email questions@barbell-logic.com and we'll feature you on a future Q&A episode!

    Discounts

    1. Never buy toilet paper again! Save 10% off any bidet or bidet accessory from Tushy by going to: https://hellotushy.com/logic
    2. Want to try online coaching for FREE? Email experience@barbell-logic.com for a free trial of Barbell Logic Online Coaching. You'll get feedback on your technique and programming from a Barbell Logic coach, and see what the fuss is all about!

    Connect With Matt

    • Matt on Instagram
    • Barbell Logic Online Coaching — Matt's website
    • Matt on Facebook
    • Matt on Twitter

      Connect With Scott

    • Scott on Instagram
    • Silver Strength – Scott's website
    • Scott on Facebook
    • Scott on Twitter

      Connect With the Show

    • Barbell Logic on Twitter
    • Barbell Logic on Instagram
    • The Website
    • Barbell Logic on Facebook
    • barbelllogicpodcast@gmail.com

    #318 - Style and The Appearance of Power with Tanner Guzy May 25, 2020
    Show notes

    Men's style coach Tanner Guzy joins the show to share some tips for improving your style and making sure you are highlighting the physical gains you've worked so hard to make in the gym.

    Any time you mention style around a group of men, there's an inevitable mixture of bemusement, eye rolling, and genuine interest. Many guys proclaim (or perhaps complain) that they dress "for comfort." They just want to be comfortable, they say, and aesthetic concerns are subordinate, even anathema. Tanner argues that style and comfort are in fact closely related, and men often mistakenly believe that you cannot have both.

    The foundational principle of style, he says, is context. Understand who you are, what you do, and where you do it. Your geography, culture, profession, body type, and personality all affect your individual style choices. While Daniel Craig may look dashing in a bespoke dinner jacket at the Casino Royale Montenegro, an IT professional from the American midwest would look ridiculous in the same. Where a mid-level corporate worker could elevate his style with a sport jacket or better fitting slacks, a freelance programmer would perhaps fit in better with a nice pair of chinos and chukka boots. Context matters, so the more you understand where you fit into your own society and culture, and what's realistic for your climate, the better your style choices will be.

    When coaching men, Tanner also takes personality into account. He divides style into three broad archetypes: rugged, refined, and rakish. Each describes the intersection between personality, cultural values, and profession. The refined man exudes effortless confidence with fine but subtle clothing choices, whereas the rakish man proudly displays his rebellious spirit with bold, fashionable clothing styles. Each can dress well, to be taken seriously, and in a way that enhances his individuality.

    Tanner offers an online style course for men as well as one-on-one coaching (he even helped Matt frame his baby blues). You can also take a free quiz on his site to determine your style archetype.

    https://masculine-style.com

    Also be sure to pick up Tanner's book on the intersection of style, power, and masculinity, The Appearance of Power: How Masculinity Is Expressed Through Aesthetics.

    https://amzn.to/2HteNjH

    Discounts

    1. Never buy toilet paper again! Save 10% off any bidet or bidet accessory from Tushy by going to: https://hellotushy.com/logic
    2. Want to try online coaching for FREE? Email experience@barbell-logic.com for a free trial of Barbell Logic Online Coaching. You'll get feedback on your technique and programming from a Barbell Logic coach, and see what the fuss is all about!

    Connect With Matt

    • Matt on Instagram
    • Barbell Logic Online Coaching — Matt's website
    • Matt on Facebook
    • Matt on Twitter

      Connect With Scott

    • Scott on Instagram
    • Silver Strength – Scott's website
    • Scott on Facebook
    • Scott on Twitter

      Connect With the Show

    • Barbell Logic on Twitter
    • Barbell Logic on Instagram
    • The Website
    • Barbell Logic on Facebook
    • barbelllogicpodcast@gmail.com

    #316 - Q&A #47: Elon Musk, Unsticking Your Press, How to Get Your Parents to Train, & More! May 21, 2020
    Show notes

    Matt and Scott are back with another round of Thursday Q&A. If you'd like to ask Matt and Scott a question, email questions@barbell-logic.com and we'll feature you on a future Q&A episode!

    Discounts

    1. Never buy toilet paper again! Save 10% off any bidet or bidet accessory from Tushy by going to: https://hellotushy.com/logic
    2. Want to try online coaching for FREE? Email experience@barbell-logic.com for a free trial of Barbell Logic Online Coaching. You'll get feedback on your technique and programming from a Barbell Logic coach, and see what the fuss is all about!

    Connect With Matt

    • Matt on Instagram
    • Barbell Logic Online Coaching — Matt's website
    • Matt on Facebook
    • Matt on Twitter

      Connect With Scott

    • Scott on Instagram
    • Silver Strength – Scott's website
    • Scott on Facebook
    • Scott on Twitter

      Connect With the Show

    • Barbell Logic on Twitter
    • Barbell Logic on Instagram
    • The Website
    • Barbell Logic on Facebook
    • barbelllogicpodcast@gmail.com

    #315 - So You Want to Be a Strongman? Tips for Beginners with Spencer Graham May 18, 2020
    Show notes

    Matt invites former STRONG Gym coach and now owner of GP Athletics in Springfield, MO, Spencer Graham, to the podcast to discuss how lifters can get started training in the sport of strongman.

    Strongman is probably the most entertaining sport in the world of strength and power. Athletes regularly perform feats of strength with brutally heavy objects, some spectacular (like pulling a fire engine, or a plane) and others mundane (like throwing barrels or flipping tires). Yet it's the juxtaposition of amazing feats of strength with commonplace objects that gives strongman it's fun, wild, and unpredictable spirit. What would you rather see -- 45 lifters all squatting, benching, and deadlifting, one after another, or two enormous men racing with refrigerators strapped to their back?

    The sport of strongman requires impressive physical attributes as well. Athletes must be very strong, of course, but also athletic. They must be able to balance with awkward implements, move explosively, and posses a high level of conditioning... while being very, very strong of course.

    That said, it has never been easier to enter and learn the sport, and there are a number of good resources for beginners wishing to transition from barbell lifting into competing at strongman.

    Spencer Graham's gym, GP Athletics: https://www.gpathletics.net

    Spencer on Instagram: @gp_spencergraham

    https://www.instagram.com/gp_spencergraham/

    Discounts

    1. Never buy toilet paper again! Save 10% off any bidet or bidet accessory from Tushy by going to: https://hellotushy.com/logic
    2. Want to try online coaching for FREE? Email experience@barbell-logic.com for a free trial of Barbell Logic Online Coaching. You'll get feedback on your technique and programming from a Barbell Logic coach, and see what the fuss is all about!

    Connect With Matt

    • Matt on Instagram
    • Barbell Logic Online Coaching — Matt's website
    • Matt on Facebook
    • Matt on Twitter

      Connect With Scott

    • Scott on Instagram
    • Silver Strength – Scott's website
    • Scott on Facebook
    • Scott on Twitter

      Connect With the Show

    • Barbell Logic on Twitter
    • Barbell Logic on Instagram
    • The Website
    • Barbell Logic on Facebook
    • barbelllogicpodcast@gmail.com

    #313 - Thursday Q&A #46: Testosterone and Body Fat, Hole Spacing, Lifting After Major Weight Loss, & More! May 14, 2020
    Show notes

    Matt and Scott are back with another round of Thursday Q&A. If you'd like to ask Matt and Scott a question, email questions@barbell-logic.com and we'll feature you on a future Q&A episode!

    Discounts

    1. Never buy toilet paper again! Save 10% off any bidet or bidet accessory from Tushy by going to: https://hellotushy.com/logic
    2. Want to try online coaching for FREE? Email experience@barbell-logic.com for a free trial of Barbell Logic Online Coaching. You'll get feedback on your technique and programming from a Barbell Logic coach, and see what the fuss is all about!

    Connect With Matt

    • Matt on Instagram
    • Barbell Logic Online Coaching — Matt's website
    • Matt on Facebook
    • Matt on Twitter

      Connect With Scott

    • Scott on Instagram
    • Silver Strength – Scott's website
    • Scott on Facebook
    • Scott on Twitter

      Connect With the Show

    • Barbell Logic on Twitter
    • Barbell Logic on Instagram
    • The Website
    • Barbell Logic on Facebook
    • barbelllogicpodcast@gmail.com

    #312 - Creating a Thriving Online Business: Matt Reynolds on TrueCoach TV (rebroadcast) May 11, 2020
    Show notes

    Matt talks with Sam Pogue, VP of Brand at TrueCoach, about his journey building Barbell Logic into an online coaching powerhouse, and how he utilized the TrueCoach software platform to make it happen.

    This interview originally aired on TrueCoach TV -- link below:

    https://truecoach.co/thinking-remotely/5-steps-the-founder-of-barbell-logic-took-to-create-a-thriving-online-business/

    Discounts

    1. Never buy toilet paper again! Save 10% off any bidet or bidet accessory from Tushy by going to: https://hellotushy.com/logic
    2. Want to try online coaching for FREE? Email experience@barbell-logic.com for a free trial of Barbell Logic Online Coaching. You'll get feedback on your technique and programming from a Barbell Logic coach, and see what the fuss is all about!

    Connect With Matt

    • Matt on Instagram
    • Barbell Logic Online Coaching — Matt's website
    • Matt on Facebook
    • Matt on Twitter

      Connect With Scott

    • Scott on Instagram
    • Silver Strength – Scott's website
    • Scott on Facebook
    • Scott on Twitter

      Connect With the Show

    • Barbell Logic on Twitter
    • Barbell Logic on Instagram
    • The Website
    • Barbell Logic on Facebook
    • barbelllogicpodcast@gmail.com

    #310 - Thursday Q&A #45: Offseason Volume for Athletes, Matt and Scott's Favorite Rack, Overthinking & More! May 07, 2020
    Show notes

    Matt and Scott are back with another round of Thursday Q&A. If you'd like to ask Matt and Scott a question, email questions@barbell-logic.com and we'll feature you on a future Q&A episode!

    Discounts

    1. Buy your mom the gift of strength this Mother's Day! Use the code strongmom at checkout to save 50% off your first month of our Classic or Premium Online Coaching plans, plus we'll send her a bouquet of flowers. https://barbell-logic.com
    2. Never buy toilet paper again! Save 10% off any bidet or bidet accessory from Tushy by going to: https://hellotushy.com/logic
    3. Want to try online coaching for FREE? Email experience@barbell-logic.com for a free trial of Barbell Logic Online Coaching. You'll get feedback on your technique and programming from a Barbell Logic coach, and see what the fuss is all about!

    Connect With Matt

    • Matt on Instagram
    • Barbell Logic Online Coaching — Matt's website
    • Matt on Facebook
    • Matt on Twitter

      Connect With Scott

    • Scott on Instagram
    • Silver Strength – Scott's website
    • Scott on Facebook
    • Scott on Twitter

      Connect With the Show

    • Barbell Logic on Twitter
    • Barbell Logic on Instagram
    • The Website
    • Barbell Logic on Facebook
    • barbelllogicpodcast@gmail.com

    #309 - How to Build a Better Coach with CJ Gotcher May 04, 2020
    Show notes

    BLOC coach CJ Gotcher returns to the podcast to share how the Barbell Logic Coaching Academy has evolved and improved since he has taken over management of the curriculum.

    Discounts

    1. Buy your mom the gift of strength this Mother's Day! Use the code strongmom at checkout to save 50% off your first month of our Classic or Premium Online Coaching plans, plus we'll send her a bouquet of flowers. https://barbell-logic.com
    2. Never buy toilet paper again! Save 10% off any bidet or bidet accessory from Tushy by going to: https://hellotushy.com/logic
    3. Want to try online coaching for FREE? Email experience@barbell-logic.com for a free trial of Barbell Logic Online Coaching. You'll get feedback on your technique and programming from a Barbell Logic coach, and see what the fuss is all about!

    Connect With Matt

    • Matt on Instagram
    • Barbell Logic Online Coaching — Matt's website
    • Matt on Facebook
    • Matt on Twitter

      Connect With Scott

    • Scott on Instagram
    • Silver Strength – Scott's website
    • Scott on Facebook
    • Scott on Twitter

      Connect With the Show

    • Barbell Logic on Twitter
    • Barbell Logic on Instagram
    • The Website
    • Barbell Logic on Facebook
    • barbelllogicpodcast@gmail.com

    #307 - Thursday Q&A #44: Hamstring Cramps, Training for Police Academy, Protein Timing, & More! Apr 30, 2020
    Show notes

    Matt and Scott are back with another round of Thursday Q&A. If you'd like to ask Matt and Scott a question, email questions@barbell-logic.com and we'll feature you on a future Q&A episode!

    Discounts

    1. Never buy toilet paper again! Save 10% off any bidet or bidet accessory from Tushy by going to: https://hellotushy.com/logic
    2. Get 50% off your first month of Standard, Premium OR Club plus a FREE gift card to help you build a home gym. Use code "april20" at checkout right here -- limited time only.
    3. Want to try online coaching for FREE? Email experience@barbell-logic.com for a free trial of Barbell Logic Online Coaching. You'll get feedback on your technique and programming from a Barbell Logic coach, and see what the fuss is all about!

    Connect With Matt

    • Matt on Instagram
    • Barbell Logic Online Coaching — Matt's website
    • Matt on Facebook
    • Matt on Twitter

      Connect With Scott

    • Scott on Instagram
    • Silver Strength – Scott's website
    • Scott on Facebook
    • Scott on Twitter

      Connect With the Show

    • Barbell Logic on Twitter
    • Barbell Logic on Instagram
    • The Website
    • Barbell Logic on Facebook
    • barbelllogicpodcast@gmail.com

    #306 - Modifying Linear Progression for Seniors Apr 27, 2020
    Show notes

    Matt and Scott discuss several ways to modify linear progression for senior trainees. Seniors have many challenges to overcome when they first start training with barbells: low muscle and bone mass, low testosterone levels, obesity (others have very low bodyweight), lack of mobility in their joints, and a general state of deconditioning. Consequently, seniors often get the best results by modifying the typical approach to linear progression.

    To start, Matt and Scott recommend senior lifters acquire a 15lbs barbell. While some lifters will be able to start squatting and deadlifting with a standard 45lbs bar, many will struggle to press a 45lbs bar. Some will require a 15lbs bar for all the lifts, so it's a useful tool to have in your arsenal.

    Discounts

    1. Never buy toilet paper again! Save 10% off any bidet or bidet accessory from Tushy by going to: https://hellotushy.com/logic
    2. Want to try online coaching for FREE? Email experience@barbell-logic.com for a free trial of Barbell Logic Online Coaching. You'll get feedback on your technique and programming from a Barbell Logic coach, and see what the fuss is all about!

    Connect With Matt

    • Matt on Instagram
    • Barbell Logic Online Coaching — Matt's website
    • Matt on Facebook
    • Matt on Twitter

      Connect With Scott

    • Scott on Instagram
    • Silver Strength – Scott's website
    • Scott on Facebook
    • Scott on Twitter

      Connect With the Show

    • Barbell Logic on Twitter
    • Barbell Logic on Instagram
    • The Website
    • Barbell Logic on Facebook
    • barbelllogicpodcast@gmail.com

    Previous 1 45 46 47 48 49 58 Next

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