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    Be You Podcast

    The Be You Podcast by coach and spirituality and wellness enthusiast Jill Herman is all about women helping women to unbecome everything they thought they had to be and unapologetically embracing their truest self. Jill covers topics like healing, parenting, self-love, women helping women, spirituality, and much more.

    Through the Be You podcast and her work with the Be You Collective, Jill makes the challenging process of healing approachable, especially when it comes to parenting and self-love. She draws on her personal parenting experiences, her own healing journey, and wisdom from coaches and thought leaders like Glennon Doyle, Lisa Bilyeu, Luke Storey, Christine Hassler, and more.

    Whether you’re looking for parenting advice, a community of women helping women, or you’re on your own healing journey, the Be You Podcast is for you.

    Instagram:
    @jillhermanbeyou
    @beyoupodcast_

    Glennon Doyle on being yourself: “Every girl must decide whether to be true to herself or true to the world.” – Glennon Doyle

    Glennon Doyle on women helping women: “People who need help sometimes look a lot like people who don’t need help.” – Glennon Doyle

    Glennon Doyle on healing: “What if pain – like love – is just a place brave people visit?” – Glennon Doyle

    Lisa Bilyeu on women helping women: “Cheer for your girls like you got pom-poms at a pep rally.” – Lisa Bilyeu

    Lisa Bilyeu on healing: “If you’re still looking for that one person who will change your life, take a look in the mirror.” – Lisa Bileyu

    Lisa Bilyeu on women helping women: “Choose your life’s board members like you’re building a Fortune 500 company.” – Lisa Bilyeu

    Tucker Max on being yourself: “If people try to judge you or shame you for doing safe, consensual things that make you happy, I can guarantee you they’re bad people.” – Tucker Max

    Tucker Max on healing: “Pretending to be something you aren’t because you’re trying to please a bunch of judgmental hypocrites and shitheads is not the way to be happy. Living the life you want to live is.” – Tucker Max

    Tucker Max on healing: “Men will treat you the way you let them. You get what you demand from people.” – Tucker Max

    Luke Storey on healing: “Within self-honesty and self-awareness is a modicum of humility and that’s all you really need to affect change.” – Luke Storey

    Luke Storey on healing: “The foundation to your healing is to not be committed to your lies.” – Luke Storey

    Christine Hasler on healing: “Know that the qualities you admire in others are the qualities you need to recognize and nurture inside yourself.” – Christine Hassler

    Christine Hasler on parenting: “People come in and out of our lives to share them with us, contribute, support us, and teach us, but they never complete us.” – Christine Hasler

    Christine Hasler on healing: “It is in the most undesirable of external circumstances that we discover internal qualities like courage, faith, compassion, inspiration, acceptance, and love.” – Christine Hasler

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    Latest Episodes:
    267 - Why You Lose Your Shit and How to Stop Mar 03, 2025
    Show notes

    Many of us have been taught to push through stress, wear busyness as a badge of honor, and keep up appearances no matter what, but join Jill this week as she discusses the possibility of true resilience not really being about handling more but about feeling more. Jill reflects on how she changed her relationship with stress, shifting from overwhelm to a place of calmness and being present.

    Using a personal story of a particularly demanding day (a day that would have once caused her to spiral), Jill explains the power of expanding what she calls the "window of tolerance." This isn't about endurance or being productive but is about making room for joy, peace, and trusting yourself. Through somatic practices, breathwork, and sensory techniques, she offers some practical ways to reconnect with the body rather than just trying to outthink it.

    Jill, in addition, challenges our cultural obsession with busyness, suggesting that our inability to slow down isn't a sign of strength but is rather a silent distress signal. She invites us to step inside our inner world and to stop running and start listening. By working on a more compassionate connection with ourselves, we don't just cope better; we actually experience life more fully.

    If you've ever felt trapped in a cycle of stress and self-doubt and feeling like you need to constantly be busy, then this episode of Be YOU offers another way forward, so listen in as Jill touches upon all of this and more!

    Show Notes:

    [01:31] - Jill reflects on her coaching success, stressing aligned action, trust, and embracing imperfection. [04:45] - Jill's program's quick enrollment is because of alignment, intuition, and trusting opportunities. [07:29] - Jill realizes that she is personally experiencing a plot twist while guiding others through their own. [10:14] - Hear about the window of tolerance, a flexible nervous system state that allows both presence amid stress. [13:26] - Activation is helpful but can result in fight, flight, or freeze, requiring a widened tolerance window. [15:14] - Jill explains how expanding the window of tolerance increases emotional resilience. [17:50] - Despite challenges, Jill calmly managed responsibilities, prioritizing self-care and realizing her personal growth. [20:41] - Jill reflects on having realized that true resilience isn't about overburdening yourself. [23:59] - True healing comes from connecting with your body, not just affirmations. [26:28] - Expanding your window of tolerance requires gently reconnecting with your body and allowing emotions without judgment. [29:34] - Jill discusses how grounding techniques such as breathwork, humming, and sensory awareness help regulate the nervous system. [31:34] - Everyone struggles sometimes, but you're doing better than you think and can rewrite your story!

    Rate, Review, & Follow on Apple Podcasts

    "I love Be You Podcast!" ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." I know there was something in this episode that you were meant to hear. Let me know what that is!

    Also, if you haven't done so already, follow Be You Podcast. There is a new episode every single week, and if you're not following, there's a good chance you'll miss out.

    266 - I Cannot Believe I'm Doing This Feb 24, 2025
    Show notes

    Jill takes some this week for a little bit of what she calls "tea time," sharing some recent, exciting updates. Feeling a little low-energy but still grounded in gratitude, she discusses what it means to allow yourself to feel what you're feeling in the moment and explores the importance of allowing your emotions to process without forcing toxic positivity.

    Some big updates in her life include the launch of her first online group coaching program in years, and she opens up about microdosing psilocybin as part of her creative and personal journey, explaining how it's helping her take on a new phase of self-discovery. She also recounts her unexpected experience with Japanese acupuncture and how it differs from traditional Chinese acupuncture. She reflects on the surprising effect that it has had on her well-being, energy, and even libido!

    There is also this little curveball: Jill has gone full carnivore! Yes, that is strict carnivore, meaning meat, eggs, butter, and salt. It's a shift that defies everything she once believed about nutrition, but she has followed her intuition, and the results have been fascinating.

    This episode is an intimate reflection on self-honoring choices, the power of intuition, and some ways we can support our bodies and minds in unexpected ways, so listen in for Jill's candid thoughts on listening to yourself, setting boundaries, and embracing the sometimes unpredictable paths to feeling your best!

    Show Notes:

    [01:31] - Jill embraces feeling her emotions instead of forcing positivity, allowing her body to process emotions. [03:55] - Jill recognizes that her low energy is a natural result of intense creative work and commitments. [06:28] - Honoring one's emotions on a daily basis leads to true self-love beyond surface-level acts like pampering. [08:59] - Hear how microdosing psilocybin supports Jill as she prepares to write a book, promoting integration and balance. [10:09] - Japanese acupuncture revitalized Jill's energy, improved her libido, and strengthened her marital connection. [13:42] - Jill reveals that she has started a strict carnivore diet despite initial doubts and has experienced digestive and energy adjustments. [15:53] - After four days on the carnivore diet, Jill's energy soared, brain fog cleared, and swelling vanished. [18:56] - After years of personal growth, Jill now coaches with more wisdom and a relaxed approach. [20:35] - Jill discusses having helped her client uncover childhood trauma tied to isolation. [22:40] - Jill embraces imperfection in business, believing aligned action matters more than fine details.

    Rate, Review, & Follow on Apple Podcasts

    "I love Be You Podcast!" ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." I know there was something in this episode that you were meant to hear. Let me know what that is!

    Also, if you haven't done so already, follow Be You Podcast. There is a new episode every single week, and if you're not following, there's a good chance you'll miss out.

    265 - Ready for a Plot Twist? Feb 17, 2025
    Show notes

    Join Jill this week as she reflects on the journey of making sure that personal desires are in alignment with true, authentic expression, discussing why it's important to find true, intrinsic connection without a need for external validation. She shares her experiences of self-discovery and creative inspiration, explaining how her intuition led her to offer a group coaching experience in March, which is designed to enhance both growth and empowerment! Jill highlights the value of truly accepting yourself and allowing yourself to be vulnerable, and she challenges listeners to reconnect with their inner artist and embrace a more playful, joyful life.

    In addition, Jill talks about the process of creating her group coaching experience, which balances depth with lightness and offers tools that aren't overwhelming. She invites listeners to explore how they can embrace "being the vision board" and take action that feels effortless and genuine. Her coaching program promises to empower women to rediscover their confidence, set boundaries, and embrace their true selves in a supportive space!

    This episode of Be YOU explores intuition, alignment, and creativity, with Jill offering a sneak peek into the kind of transformation that participants can expect when they step into their own power. As Jill gets ready for this exciting new chapter, she encourages listeners to listen to their bodies, trust their inner guidance, and consider joining a community of like-minded women ready to embark on their own journeys of self-discovery and growth!

    Show Notes:

    [04:52] - Jill realized that she wanted a group coaching experience that excites her and aligns with her values. [07:28] - We learn that Jill is embracing radical self-acceptance and focusing on creating a coaching experience that aligns with her. [09:57] - Hear how a Facebook message from a listener confirmed the alignment of Jill's coaching journey and her decision. [13:06] - Jill explains how she integrated her idea by allowing time for reflection, leading to a clear vision. [15:57] - "I am the co-author of my life, and it's time for a plot twist." [19:52] - Jill stresses the importance of honesty in sales. [21:50] - Aligned action is messy but authentic, attracting people due to its true intent. [24:33] - Jill describes a friend's success and how it can create disconnection from the body. [27:16] - Jill talks about how a friend's actions were driven by a need to be seen. [29:54] - It's so important to clear inner wounds to align your actions and avoid repeating patterns.

    Rate, Review, & Follow on Apple Podcasts

    "I love Be You Podcast!" ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." I know there was something in this episode that you were meant to hear. Let me know what that is!

    Also, if you haven't done so already, follow Be You Podcast. There is a new episode every single week, and if you're not following, there's a good chance you'll miss out.

    264 - The Astrological Forecast for 2025 Feb 10, 2025
    Show notes

    As previously promised, Jill is finally sharing her insightful conversation with astrologer Rachel Ruth Tate! Ruth joins Jill to help her explore the cosmic shifts that are shaping and will shape 2025. With every planet changing signs for the first time in over two 200 years, Rachel discusses the astrological forecasts, highlighting key themes for the year, with January's astrological shifts, such as Mars aligning with the North Node and Venus entering Pisces, setting the stage for transformation, especially around love, relationships, and personal growth!

    Throughout their conversation, Rachel offers some insights into how these changes will impact different signs, highlighting Pisces and Aries (as both will be particularly active). As 2025 goes on, expect to revisit old patterns and relationships during retrogrades, while breakthroughs in career, creativity, and self-expression come forth. Rachel touches upon intuition, spiritual growth, and deep personal reflection, truly making this episode a guide to navigating 2025's transformative energy!

    You can also expect to hear Jill share her own experiences, such as her decision to finally start writing her book this year and embracing being more intuitive in her professional life. As Rachel and Jill discuss big changes on the horizon such as Mars' retrograde and Venus' upcoming retrograde in Aries, listeners of the show will better understand how to work with these cosmic influences in their own lives.

    Join Jill and Rachel for this thoughtful and insightful conversation about the year ahead, offering practical advice and wisdom to help take on the big shifts and changes that 2025 will bring!

    Show Notes:

    [0:00:05] - Jill welcomes astrologer Rachel Ruth Tate to the show and highlights her grounded approach and the 2025 astrological forecast. [0:05:31] - Rachel expresses gratitude and excitement for 2025, as every planet changes signs for the first time in centuries. [0:07:05] - Rachel explains that January's planetary shifts bring love and catharsis. [0:09:27] - Venus retrograde in Pisces encourages reflection on joy, relationships, and transformation, especially in early 2025. [0:12:25] - Increased media exposure and professional growth will shape 2025, enhancing intuition and creativity. [0:13:56] - Jill feels compelled to write her book in 2025 while also embracing her evolving spiritual journey. [0:16:19] - We learn how Mars retrograde in Cancer fuels reflection on long-term goals, urging intuition and self-expression. [0:19:16] - The North Node's shift into Pisces highlights intuition, career focus, and personal breakthroughs over eighteen months. [0:22:00] - Rachel discusses how Astrology has become more mainstream, with free resources like CafeAstrology.com and apps providing accessible insights. [0:25:05] - Pluto's move into Aquarius supports spiritual growth and higher learning. [0:28:10] - Venus in Aries leads to bold action but may bring impulsivity and conflicts before retrograding later. [0:31:10] - Venus retrograde in Aries fuels personal healing, book progress, and career growth under Jupiter's influence. [0:34:32] - Rachel explains that Mercury in Pisces may disrupt communication, but Mars on February 23rd drives career progress. [0:37:48] - March's Venus retrograde in Aries encourages healing, creative breakthroughs, and reevaluation of past relationships. [0:39:55] - Learn how March's eclipses and Mercury in Aries bring disruptions, breakthroughs, and lessons in being authentic. [0:42:28] - Jill shares that she is prioritizing her personal growth after years of codependency and parental guilt. [0:43:29] - Rachel seeks to help others without absorbing their burdens, aligning with her Aries Chiron. [0:45:54] - Hear how learning to set boundaries and share wisdom will drive personal and creative growth this year for Jill. [0:48:24] - Jill reveals that her book explores true support, highlighting self-sufficiency and letting go of obligation. [0:51:52] - Pisces season leads to unity, echoing past movements like Vietnam's anti-war protests. [0:53:13] - March's retrogrades bring emotional intensity, while Neptune in Aries speeds up social change and action. [0:55:55] - Rachel explains how March's intensity is cosmic, not personal, and Neptune could bring spiritual community. [0:57:17] - April brings luck, communication progress, and grounded energy as Neptune influences Jill's 11th house. [01:00:45] - Jill's Easter retreat feels transformative, but she expresses fears about success and group size. [01:03:18] - Venus in Pisces enhances the retreat's spiritual depth, aligning with Jill's 12th house. [01:06:32] - Jill's retreat carries karmic energy, fostering deep introspection and aligning Jill with dharma. [01:09:51] - May marks a shift to higher energy, speeding up personal change. [01:12:39] - Saturn in Aries challenges young adults, while Mercury in Gemini boosts creativity. [01:15:09] - Saturn in Aries marking the beginning of Jill's "sage era." [01:18:27] - Coaching or course creation could emerge in May, but progress will be gradual and reflective. [01:20:01] - Rachel reflects on how short, structured coaching matches her style, allowing for integrity and personal boundaries. [01:23:00] - Rites of passage and sound baths provide transformative experiences, especially for delayed adulthood. [01:26:48] - Rachel discusses how numbers can symbolize deep truths, with 222 confirming alignment. [01:29:02] - Archetypes such as numbers and colors transcend cultures. [01:30:59] - Jupiter in Cancer leads to healing, while Uranus in Gemini leads to social unrest and revelations. [01:33:54] - Rachel shares with Jill how Uranus in Gemini sparks innovation, revolutionizing technology, communication, and retreat experiences over seven years. [01:35:23] - Summer highlights creativity and healing, while fall's retrogrades encourage reflection and emotional growth. [01:38:05] - Global shifts and technological breakthroughs define summer. [01:41:08] - Uranus in Gemini leads to creative transformation. [01:44:50] - Jill senses October as a likely completion point for her book and a unique event. [01:47:30] - Rachel tells Jill that writing should take priority before May, with Venus in Libra bringing creativity after October 13th. [01:50:30] - Mid-October offers time for rest, while Uranus may lead to financial shifts and introspection in November. [01:53:21] - Fall invites reflection, building on skills, and shifting creatively. [01:55:55] - Creativity manifests in daily life, even for people who don't think of themselves as creative. [01:57:31] - Rachel explains how December brings stability, a traditional holiday season, and sets the stage for 2026. [02:00:48] - Rachel predicts that early 2026 will push Jill into the spotlight. [02:01:21] - Small, intentional changes lead to change, as Rachel embraces a natural lifestyle for motherhood.

    Rate, Review, & Follow on Apple Podcasts

    "I love Be You Podcast!" ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." I know there was something in this episode that you were meant to hear. Let me know what that is!

    Also, if you haven't done so already, follow Be You Podcast. There is a new episode every single week, and if you're not following, there's a good chance you'll miss out.

    263 - Ready to Shed Like a Snake Feb 03, 2025
    Show notes

    Jill takes time this week to discuss the power of shedding old identities, embracing transformation, and reconnecting with our most authentic selves! The Year of the Snake is here, bringing forth wisdom and an invitation to release the masks that we have been wearing for far too long.

    Join Jill as she explores what it really looks like to let go of the limiting beliefs that no longer serve us. She talks about why it is that we unconsciously shape ourselves to be more "palatable" for others and what it takes to break free from that. This episode of Be YOU isn't just about reflection, though; it's about ACTION, so Jill lists some ways to truly put transformation into motion via journaling, movement, meditation, and deep self-inquiry.

    You can also expect to hear a powerful message about self-worth, the importance of surrender, and why you don't need to "fix" yourself (hint: there was never anything wrong with you in the first place!) If you have been feeling stuck or are simply curious about the energy of this new year, then you will definitely want to join Jill for this episode and not miss it!

    Show Notes:

    [1:55] - Many of us unknowingly mask our true selves and shape our personalities based on society's expectations. [3:38] - The Year of the Snake encourages transformation, shedding old identities, and embracing your intuition. [6:28] - Jill argues that change can't be avoided and that true control comes from surrendering to it rather than resisting it. [7:55] - Honoring your intuition over what others expect of you allows for personal growth. [10:37] - You have already done enough; your presence, love, and wisdom are gifts to the world! [12:54] - Real transformation happens when you shed external expectations and fearlessly embrace your intuition. [16:24] - Jill explains how suppressing emotions only ultimately strengthens them. [19:17] - Being confident in your self-worth requires never lowering your value to accommodate other people's expectations. [20:36] - Jill discusses how group coaching options help make transformation more accessible. [22:16] - Exploring the Chinese New Year's meaning can help provide insight, guidance, and inspiration for personal growth!

    Rate, Review, & Follow on Apple Podcasts

    "I love Be You Podcast!" ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." I know there was something in this episode that you were meant to hear. Let me know what that is!

    Also, if you haven't done so already, follow Be You Podcast. There is a new episode every single week, and if you're not following, there's a good chance you'll miss out.

    262 - Life Lessons from the Spa Jan 27, 2025
    Show notes

    Jill is excited to reveal six important lessons that she learned from her recent spa experience! Kicking things off by sharing how the journey of helping her daughter move reminded her of the importance of embracing mistakes and starting over, something which she has modeled for her children, she also shares her passion for meaningful experiences and announces an exciting upcoming event in Fort Wayne, one designed for women on a path of self-discovery and personal growth!

    Ultimately, Jill shares six key lessons centered on trusting your intuition, how healing from trauma is a constant process, and knowing when not to use energy in confrontations. She highlights how past wounds can resurface in new ways but with newfound awareness, and she highlights the importance of trusting your body's intuition, even when it seems to defy logic. Jill also touches on the balance between speaking your truth with confidence and knowing when it's not worth getting caught in the cycle of being "right."

    Whether it's dealing with a spa mishap or creating memorable events in her hometown, Jill truly highlights the value of intuition and the lessons that come from our everyday experiences, so tune in because this is an episode that you will not want to miss!

    Show Notes:

    [1:31] - Last week, Jill recorded an episode from Arizona while helping her daughter move back home. [3:19] - Jill argues that creating for yourself is so important because aligning with passion attracts the right people. [6:16] - Jill reveals plans to host events in Fort Wayne focused on personal growth. [9:48] - On October 25th, 2025, Jill will host a unique event for women's self-discovery. [12:50] - Go to Jill's website to sign up for her upcoming retreat in April! [15:08] - Life offers lessons and guides us back to our true selves. [16:42] - At the Woodhouse Day Spa, Jill is reflecting on lessons about healing, intuition, and mindfulness after a spa experience. [19:41] - Lesson #1 is that healing is ongoing, with old wounds resurfacing in new ways. [21:24] - Hear how, at the spa, Jill faced a childhood fear of not belonging, although it was milder. [23:59] - Jill acknowledged her childhood insecurity but trusted her higher self. [27:12] - Jill's second lesson was to trust her intuition after repeatedly questioning the safety of the spa amenities. [30:18] - Jill reminds us that even experts can and do make mistakes. [32:54] - Jill reflects on trusting intuition, likening it to a meat thermometer. [34:13] - Lesson #3: Addressing something isn't always worth your energy even when you know that you're right. [38:21] There is also a beautiful place in the middle where we should candidly speak our minds. [41:09] - Jill's fourth lesson is to be kind to others. [43:08] - Jill, as her fifth lesson, encourages accepting responsibility, even when wronged. [43:51] - Jill's sixth and final lesson touches upon the importance of being open to lessons in every experience. [44:43] Jill recaps her six lessons from the spa.

    Rate, Review, & Follow on Apple Podcasts

    "I love Be You Podcast!" ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." I know there was something in this episode that you were meant to hear. Let me know what that is!

    Also, if you haven't done so already, follow Be You Podcast. There is a new episode every single week, and if you're not following, there's a good chance you'll miss out.

    261 - Why Intuition Never Makes Logical Sense Jan 20, 2025
    Show notes

    Tune in to Be YOU this week as Jill invites listeners to explore the idea of intuition with her! Although she had initially hoped to have an astrologer on the show this week (which hopefully will still happen soon), the show takes an unexpected turn due to technical difficulties, prompting Jill to embrace spontaneity, so tune in for an impromptu discussion about the power of intuition!

    Jill shares her journey of understanding and trusting her intuition, reflecting on moments throughout her life when following her "internal thermometer" helped lead to truly life-changing decisions. She discusses the often subtle differences between intuition and gut feelings and offers some insights into how past experiences and traumas can sometimes cloud our intuition.

    Jill opens up about her path to becoming a trauma-informed life coach, stressing how intuition played a pivotal role in her personal and professional growth, and she encourages listeners to reflect on their own experiences with intuition. She poses some thought-provoking questions about when they've trusted or ignored their inner voice and the consequences that followed, offering practical advice on how to distinguish intuition from fear or wishful thinking.

    This episode of the show is truly an insightful exploration into a topic that resonates deeply with many, so whether you're seeking to better understand your intuitive capabilities or looking for reassurance about listening to your inner voice, Jill invites you into a nurturing space for self-reflection and growth!

    Show Notes:

    [2:31] - Intuition often feels confusing but ultimately carries a grounded sense of truth. [5:08] - Despite some external signs suggesting that she was ready to coach, Jill knew that it wasn't the right time. [7:01] - Jill recounts an astrologer's prediction of a new direction which aligned with a listener's request for coaching. [10:25] - Jill discusses having priced her coaching, stressing the importance of self-worth. [12:14] - Jill highlights the significance of trusting intuition, even when external signs might suggest otherwise. [15:24] - Jill compares surrendering control to being a leaf in the wind and having to trust life's natural flow. [18:55] - Jill encourages identifying and releasing internal blocks to achieve freedom and safety within!

    Rate, Review, & Follow on Apple Podcasts

    "I love Be You Podcast!" ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." I know there was something in this episode that you were meant to hear. Let me know what that is!

    Also, if you haven't done so already, follow Be You Podcast. There is a new episode every single week, and if you're not following, there's a good chance you'll miss out.

    260 - Family Constellations with Dr. Laura Perez Jan 13, 2025
    Show notes

    Jill is so honored and excited this week to be joined by Dr. Laura Perez, a truly fascinating expert in trauma and family constellations. Laura is a psychotherapist with a Ph.D. in cognitive sciences, and she shares her unique approach of blending science with spirituality, offering insights into transgenerational trauma and exploring how inherited experiences shape even our present behavior, often without us even realizing it. Laura's approach to family constellations allows people to gain a deeper understanding of their relationships, truly offering potential for healing.

    Dr. Perez also shares how family constellations work, how people can potentially uncover hidden patterns in their lives, and how subtle connections can shift during such sessions. She touches upon why it's important to connect with the body to access healing, stressing that somatic awareness is incredibly important for permanent change. This episode also discusses the use of tools such as tarot cards in this process - not for mystical prediction but as psychological tools that help bring clarity to one's perspective.

    This episode offers up a thought-provoking discussion of how trauma impacts not just individuals but entire generations – as well as how systems within families can be organized in order to be more harmonious. If you're looking for new healing techniques and to gain a deeper understanding of how the past continues to shape the present, then this episode of Be YOU is for you!

    Show Notes:

    [0:09] - Jill introduces Dr. Laura Perez to the show! [4:21] - Jill is excited to discuss her enriching journey into family constellations with Laura. [7:49] - We discover that Laura is a trauma expert who specializes in somatic therapy, focusing on transgenerational trauma. [11:23] - Systemic therapy links individual issues to family, culture, and/or legality. [14:33] - Transgenerational trauma shows how ancestors' lives shape our experiences, challenging our sense of control. [16:19] - Laura points out that processing stressful events with others reduces the risk of PTSD. [18:10] - Laura explains how transgenerational trauma passes through generations and affects us. [21:09] - Jill's recent workshop focused on navigating the holidays while maintaining peace and addressing generational trauma. [22:00] - Learn how family constellations foster healing by revealing connections between current struggles and ancestral trauma. [25:45] - Laura explains why she does not believe in therapy that doesn't also treat / work with the body, as trauma is stored in the body. [29:00] - Laura recommends group constellations for those feeling disconnected from their body, as empathy and connection occur naturally. [31:13] - Within a family constellation, people, animals, and/or objects are represented to address issues. [34:51] - Participants in constellations may feel emotional or physical sensations, revealing unconscious desires to restore balance. [37:57] - With family constellations, the client observes while the mediator reveals some hidden dynamics. [40:11] - Family constellations can influence real-life relationships, showing how people's nervous systems connect. [42:30] - Family constellations affect not only the individual but also the whole family. [44:32] - Family constellations rapidly reveal family dynamics and tend to offer a broader view than traditional therapy does. [46:12] - Hear how tarot helped Jill feel grounded. [48:55] - Laura views tarot as a psychological tool for understanding archetypes and universal situations. [51:51] - We learn that Laura, unlike psychics who predict the future, uses tarot to explore personal questions. [52:44] - What made Laura decide to combine family constellations and tarot? [55:40] - Laura uses intuition and body sensations to guide her during sessions which offers deeper emotional insights. [57:44] - Jill reflects on how her session revealed her health issues were tied to family dynamics, especially with her mother. [1:00:27] - At first, Jill thought that Laura's process was magical, but it helped her recognize family dynamics. [1:02:27] - After the session, Jill noticed an inexplicable alignment between her home and family constellation. [1:04:50] - Family constellations often lead to surprising real-life changes.

    Rate, Review, & Follow on Apple Podcasts

    "I love Be You Podcast!" ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." I know there was something in this episode that you were meant to hear. Let me know what that is!

    Also, if you haven't done so already, follow Be You Podcast. There is a new episode every single week, and if you're not following, there's a good chance you'll miss out. Connect with Dr. Laura Perez: Email: lauranataliaperez@gmail.com

    WhatsApp: + 34 611 65 69 28

    259 - The Magical Question for 2025 Jan 06, 2025
    Show notes

    Happy 2025, and welcome to the first episode of Be YOU of the new year! Jill invites listeners to join her on this intimate reflection of 2024 and look forward to our current year. Drawing inspiration from her annual practice and, of course, her insights from 2024, Jill asks listeners a single transformative question: What do you want more of in 2025?

    Listen in as she begins by revisiting her 2024 theme - Queen Bee Energy – and shares how it worked its way into her 2024 in unexpected ways. She reflects on the year's defining themes, including a renewed focus on health, nature, and deep connections with family and close friends, and through honest stories, she highlights the especially important lessons and wins that are often overlooked.

    Jill also reflects on having hosted seven successful events, discussing trauma and somatic studies and exploring spiritual practices such as family constellations and psilocybin journeys. She enforces the value of creating space for yourself and others via decluttering and purging relationships that are no longer serving you – all in order to welcome what truly fits into your current season of life.

    Jill encourages listeners to honor their journeys, celebrate small victories, and embrace the unknown, taking on 2025 with hope and strength, so whether you're seeking clarity, connection, or creativity in 2025, this episode is a great guide to stepping into the new year with intention and openness!

    Show Notes:

    [1:29] - This episode is a reflection on 2024! [3:17] - What do you want more of in 2025? [6:54] - Jill reflects on her resolve to be more of a "Queen Bee" in 2024 and whether or not she met that goal. [8:40] - Reflecting on 2024, Jill recalls having prioritized family, health, and nature despite challenges such as inflammation. [10:14] - Jill celebrates overcoming fear, hosting events, and earning her trauma and somatics certification in 2024. [12:47] - Jill has explored spiritual practices, has cleared her home, and has let go of unfit relationships. [15:20] - From 2025, Jill wants more focus, ease, connection, and openness to new experiences. [18:36] - Listeners are encouraged to write a detailed life plan in order to manifest desired outcomes. [21:05] - Focus on positive goals daily, and look for evidence to confirm their presence. [22:42] - Cheers to 2025 and it being a beautiful year!

    Rate, Review, & Follow on Apple Podcasts

    "I love Be You Podcast!" ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." I know there was something in this episode that you were meant to hear. Let me know what that is!

    Also, if you haven't done so already, follow Be You Podcast. There is a new episode every single week, and if you're not following, there's a good chance you'll miss out.

    258 - Reflect, Release, and Anchor 2024 Lessons Before Thinking About the New Year Dec 30, 2024
    Show notes

    Join Jill in this final episode of 2024 of Be YOU as she invites you into a truly reflective space, guiding you through wrapping up this year with heart and intention and moving into the new year. As the holiday season comes to a close, listen as Jill highlights why it's important to engage in self-care, setting boundaries, and honoring the lessons that you may have learned over this year.

    Instead of rushing immediately into New Year's resolutions as many of us tend to do, Jill encourages listeners to pause and release whatever it is that no longer serves you, express gratitude for lessons learned, and of course celebrate the wins and positive memories that so many of us tend to overlook.

    Jill focuses on reflection and release – two incredibly important steps to help ensure a clean slate going into the new year. She welcomes listeners to a calming ritual which guides you to pause, breathe, and reflect on your own personal experiences over this last year, and she invites everyone to take a moment and reflect, to ground, and to clear space for what's to come in 2025. Tune in as Jill offers a combination of practical steps and suggestions, including but not limited to how to go through old photos and reflect on the year and also how to categorize experiences into lessons learned, things that need to be let go of, and memories to anchor onto!

    Show Notes:

    [0:00] - Jill is reflecting on the time in between Christmas and New Year's, a period of joy, love, and gratitude. [0:42] - It's important to set boundaries and prioritize self-care during the holiday season. [4:32] - Take time to reflect and to release in order to set intentions for the new year. [7:25] - Jill discusses releasing negativity and anchoring positive memories going into the new year. [9:20] - Reflect on this last year, and BE YOU! [11:05] - Create a ritual to mark the transition into this coming year with intention. [12:53] - Review all photos from 2023 to recall meaningful moments and to help ensure you reflect on the year's lessons learned. [13:58] - Jill suggests creating a chronological list of important moments or events and to then ground yourself through deep breathing and being mindful. [17:12] - If aligned with your beliefs, call on ancestral spiritual support and observe any sensations in your body. [19:26] - Hear Jill's list of events from the year, including personal milestones, family memories, and travel experiences. [23:47] - Listeners are encouraged to categorize events from the past year into "learned," "let go," and "anchor in," and to then journal any reflections. [25:25] - Then burning your list, even of good memories, symbolizes closing the year and welcoming renewal. [28:02] - Close 2024 with gratitude and peace, acknowledging beauty and growth despite challenges! [31:05] - Hear how focus allowed Jill to prioritize health, growth, and important experiences [33:52] - It's important to embrace ALL emotions, both positive and negative, in order to move toward healing, peace, and gratitude. [36:01] - Jill is grateful for the success of the podcast and its connection with listeners, and she values feedback!

    Rate, Review, & Follow on Apple Podcasts

    "I love Be You Podcast!" ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." I know there was something in this episode that you were meant to hear. Let me know what that is!

    Also, if you haven't done so already, follow Be You Podcast. There is a new episode every single week, and if you're not following, there's a good chance you'll miss out.

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