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    Be You Podcast

    The Be You Podcast by coach and spirituality and wellness enthusiast Jill Herman is all about women helping women to unbecome everything they thought they had to be and unapologetically embracing their truest self. Jill covers topics like healing, parenting, self-love, women helping women, spirituality, and much more.

    Through the Be You podcast and her work with the Be You Collective, Jill makes the challenging process of healing approachable, especially when it comes to parenting and self-love. She draws on her personal parenting experiences, her own healing journey, and wisdom from coaches and thought leaders like Glennon Doyle, Lisa Bilyeu, Luke Storey, Christine Hassler, and more.

    Whether you’re looking for parenting advice, a community of women helping women, or you’re on your own healing journey, the Be You Podcast is for you.

    Instagram:
    @jillhermanbeyou
    @beyoupodcast_

    Glennon Doyle on being yourself: “Every girl must decide whether to be true to herself or true to the world.” – Glennon Doyle

    Glennon Doyle on women helping women: “People who need help sometimes look a lot like people who don’t need help.” – Glennon Doyle

    Glennon Doyle on healing: “What if pain – like love – is just a place brave people visit?” – Glennon Doyle

    Lisa Bilyeu on women helping women: “Cheer for your girls like you got pom-poms at a pep rally.” – Lisa Bilyeu

    Lisa Bilyeu on healing: “If you’re still looking for that one person who will change your life, take a look in the mirror.” – Lisa Bileyu

    Lisa Bilyeu on women helping women: “Choose your life’s board members like you’re building a Fortune 500 company.” – Lisa Bilyeu

    Tucker Max on being yourself: “If people try to judge you or shame you for doing safe, consensual things that make you happy, I can guarantee you they’re bad people.” – Tucker Max

    Tucker Max on healing: “Pretending to be something you aren’t because you’re trying to please a bunch of judgmental hypocrites and shitheads is not the way to be happy. Living the life you want to live is.” – Tucker Max

    Tucker Max on healing: “Men will treat you the way you let them. You get what you demand from people.” – Tucker Max

    Luke Storey on healing: “Within self-honesty and self-awareness is a modicum of humility and that’s all you really need to affect change.” – Luke Storey

    Luke Storey on healing: “The foundation to your healing is to not be committed to your lies.” – Luke Storey

    Christine Hasler on healing: “Know that the qualities you admire in others are the qualities you need to recognize and nurture inside yourself.” – Christine Hassler

    Christine Hasler on parenting: “People come in and out of our lives to share them with us, contribute, support us, and teach us, but they never complete us.” – Christine Hasler

    Christine Hasler on healing: “It is in the most undesirable of external circumstances that we discover internal qualities like courage, faith, compassion, inspiration, acceptance, and love.” – Christine Hasler

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    Latest Episodes:
    277 - Brutally Honest (Part 2) with Kathryn Ducey May 12, 2025
    Show notes

    Kathryn Ducey is back for a second part to her discussion with Jill in episode 276! Picking up where they left off, Kathryn (or Ducey, as Jill calls her) unpacks more of her inspiring, transformative journey. From a public shaming incident at H&M to her eventual rise as a successful coach, she reflects on her experiences of overcoming shame, taking on personal struggles, and embracing her true self. Their conversation touches on themes of self-awareness, personal growth, and the realization that life is not always a linear path.

    Listen in as Kathryn opens up about her past, revealing how a brush with authority and personal challenges formed her perspectives on things like success and identity. She explains the profound impact of her decision to leave the corporate world and transition into coaching and how her own vulnerability became the foundation for helping others. The discussion also explores the emotional complexities of Kathryn's journey, including the difficult moments of self-doubt, the important role that intuition plays, and the lessons learned from balancing personal and professional life.

    While Kathryn details some raw moments of struggle, there are also moments of humor and reflection, with Jill and Kathryn discussing how vulnerability, imperfection, and life's unpredictable twists often lead to the biggest changes. Tune in for the conclusion of a brutally honest conversation reflection on not only Kathryn's own journey but also on the universal journey of embracing who you really are so that you can be YOU! Also, don't forget that tickets are now on sale for a Be YOU event on October 25, 2025 in Fort Wayne, Indiana, celebrating the podcast's five-year anniversary. The four-hour women's empowerment experience includes immersive activities; a live podcast recording, and a focus on authentic leadership, with early bird pricing available until June 1st! Two ticket options are available, including a VIP experience, and the event is expected to sell out quickly, so grab your ticket(s) now at jillherman.com/beyou!

    Show Notes:

    [02:00] - Kathryn reflects on having been publicly handcuffed after getting caught shoplifting at H&M in Toronto. [05:43] - Despite becoming a coach, Kathryn admits that she still occasionally craves the thrill of risk-taking. [06:48] - People often choose careers that are based on unresolved personal wounds. [08:00] - Kathryn describes reinventing herself from advertising to recruitment, betting on her potential. [11:29] - Even though she was succeeding professionally, Kathryn still struggled with debt and problematic relationships. [13:42] - Kathryn reveals that despite experiencing anxiety, she never felt deeply depressed or hopeless. [15:46] - Kathryn became head of HR at a prominent ad agency, but the role lasted only twelve weeks. [18:23] - Kathryn teaches her clients to reconnect with intuition by observing bodily sensations when making decisions. [20:14] - Hear about how Kathryn took an impulsive trip to Los Angeles after feeling an intuitive urge to go. [23:45] - Kathryn met Leo in Los Angeles, and he encouraged her to embrace her natural curly hair. [26:07] - After Leo's encouragement, Kathryn stopped straightening her hair and embraced her natural curls. [28:25] - As head of HR, Kathryn prioritized building relationships over traditional policy work. [30:34] - Hear all about how, despite earning respect, Kathryn was eventually fired for not meeting conventional HR expectations. [32:58] - After being fired, Kathryn decided to pursue coaching, embracing her natural talent and passion. [35:03] - Jill reflects on how her coaching success was driven by intuition and a lack of self-doubt. [36:34] - Kathryn recalls how her unique coaching approach and authentic connection led to her rapid growth. [39:44] - Kathryn's success has ultimately stemmed from a real place and a passion for helping others. [40:11] - Kathryn shares how building a community first led to business growth and success. [43:22] - Listen to Kathryn reflect on how marriage challenged her emotionally, teaching her humility and growth. [45:55] - Life experience significantly shapes one's coaching style and perspective. [48:02] - Kathryn has committed to personal growth after her marriage, adopting a disciplined routine. [50:25] - Following a very difficult post-separation period, Kathryn reconciled with her parents and moved back home. [53:12] - Kathryn's vulnerability has helped reawakened Jill's mother's nurturing instincts. [56:28] - Hear how hardship shaped Jill's perspective, making her a more resilient coach. [59:04] - Hear all about how Kathryn embraced a motherly role for her partner's daughters, finding purpose and fulfillment. [1:02:16] - Kathryn is launching a podcast to share her raw, unfiltered journey and to inspire others! [1:05:22] - Jill encourages listeners to support Kathryn's new podcast by leaving reviews and sharing it! [1:08:08] - Kathryn offers personal pep talks, highlighting honesty and motivation to pursue one's dreams.

    Rate, Review, & Follow on Apple Podcasts

    "I love Be You Podcast!" ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." I know there was something in this episode that you were meant to hear. Let me know what that is!

    Also, if you haven't done so already, follow Be You Podcast. There is a new episode every single week, and if you're not following, there's a good chance you'll miss out.

    276 - Brutally Honest with Kathryn Ducey May 06, 2025
    Show notes

    Buckle in for a very emotionally raw and, well, brutally honest conversation this week as Jill chats with Kathryn Ducey in the first part of a two-part episode! Kathryn (or Ducey, as Jill calls her) is a life coach and host of the upcoming Brutally Honest podcast, a podcast about the raw realities of life, healing, and transformation, and she reflects on her personal journey, from childhood trauma and complicated relationships to the powerful awakening that she experienced in her early forties. The conversation explores her struggles with identity, emotional healing, and the process of shedding borrowed beliefs and behaviors that weren't truly hers.

    Kathryn takes us through her process of self-discovery, including how she began to understand her role in her own pain and the deep healing that she experienced after realizing dysfunction in her family. We also hear about her experience with therapy and personal development programs, such as Landmark, which helped her find a new, healthier path. This episode offers a truly vulnerable look into Kathryn's growth process, revealing how confronting past trauma and facing uncomfortable truths can lead to real freedom.

    This episode of Be YOU also touches upon the difficulties of healing from trauma and the impact of sexual and emotional boundaries. Kathryn and Jill both share and reflect on their individual experiences of personal growth and how learning to embrace vulnerability has changed their lives. This is truly a heartfelt and powerful episode that you will not want to miss! Also, gives the details around an exciting announcement - tickets are now on sale for a Be YOU event on October 25, 2025 in Fort Wayne, Indiana, celebrating the podcast's five-year anniversary. The four-hour women's empowerment experience includes immersive activities; a live podcast recording, and a focus on authentic leadership, with early bird pricing available until June 1st! Two ticket options are available, including a VIP experience, and the event is expected to sell out quickly, so grab your ticket(s) now at jillherman.com/beyou!

    Be sure to tune in next week for part two of this conversation with Kathryn Ducey!

    Show Notes:

    [0:00] - Hear the details about an upcoming Be YOU event celebrating five years of the podcast! [5:20] - This episode offers a candid conversation with Kathryn Ducey about life, honesty, and overcoming childhood trauma. [8:53] - Kathryn appreciates Jill's tough love after a breakup, which strengthened their connection. [10:49] - Hear about how Kathryn struggled with borrowed identities before learning to embrace her true self through human design. [12:46] - Jill expresses fascination with human design, even learning about her own undefined and defined centers. [14:36] - Kathryn reflects on the challenging but rewarding changes that she underwent between ages 40 and 43. [16:42] - At 33, Kathryn faced hair loss and short-lived relationships, leading her to uncover childhood trauma stored in her. [19:46] - Jill recalls a wake-up call about victimhood and the realization of her own childhood struggles. [20:15] - Hear about how Kathryn blamed her partner for relationship issues, unaware she was actually avoiding pain and responsibility. [22:06] - Kathryn left therapy to dive into Landmark, revealing her parents' dysfunction and her unresolved trauma. [24:21] - Kathryn reveals that her chaotic and abusive childhood stemmed from her parents' unstable relationship and her mom's struggles. [27:12] - Hear how a harsh caretaker and punishment during childhood shaped Kathryn's struggles. [29:22] - Childhood trauma, as Kathryn realized, was surfacing in her relationships where she looked for validation via unhealthy sexual patterns. [31:55] - Hear Kathryn open up about how she disconnected from her body during intimacy, triggering survival responses despite her partner's support. [33:13] - Struggling with her sexuality, Kathryn discovered her turn-ons were linked to the environment, not physical appearance. [35:20] - Reflecting on her family's financial dysfunction and her spending habits, Kathryn realized the importance of boundaries, [37:28] - Death and trauma marked Kathryn's childhood, leading her to create chaos while maintaining a façade of stability. [39:32] - Masking destructive patterns, Kathryn's seemingly perfect life involved stealing and toxic relationships with wealthy men. [41:45] - Jill acknowledges the contrast between Kathryn's outward success and her hidden chaos, stressing the deep impact of unresolved trauma.

    Rate, Review, & Follow on Apple Podcasts

    "I love Be You Podcast!" ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." I know there was something in this episode that you were meant to hear. Let me know what that is!

    Also, if you haven't done so already, follow Be You Podcast. There is a new episode every single week, and if you're not following, there's a good chance you'll miss out.

    275 - What's Coming for Be YOU Apr 28, 2025
    Show notes

    On this week of Be YOU, Jill reflects on the responses to her recent life update and offers a heartfelt reminder that while podcasting can feel one-sided, she values each and every listener as part of a community. She shares the magic of her recent retreat - what made it unforgettable, why it was the last of its kind, and how it deepened her connection to her zone of genius. Jill opens up about how she measures whether or not her plans are successful which is not in metrics but in moments.

    Also, listen in for a big announcement: October 25, 2025 will mark something completely new because, for the first time ever, Jill is hosting a public, ticketed in-person event. Expect an immersive, emotionally resonant experience designed to wake you up, ground you, and reconnect you with the core of who you are.

    Jill also opens up about a last call for her Plot Twist: Only Moms program, set to be a nurturing, soulful space for moms who are craving real connection, real conversation, and real support, which they can expect not only from Jill but also from guest coaches! It's sure to be an offering that feels less like content and more like a homecoming, so enroll now at Jill's website!

    Show Notes:

    [1:32] - Although she won't likely ever meet all of her listeners, Jill values them all as being part of a community. [3:17] - Hosting her recent retreat deeply fulfilled Jill and confirmed for her that it's her career's true Zone of Genius. [6:14] - October 25th marks Jill's first immersive public event celebrating five years of podcasting. [9:41] - Jill reminds listeners that registration for Plot Twist: Only Moms closes very soon. [12:46] - Hear how Jill delayed her home listing because the staged photos felt inauthentic. [15:37] - Jill has found herself frustrated by people on social media rudely demanding answers to questions she has answered on the podcast. [18:02] - Do you frequently defend, justify, and/or over-explain your decisions, and if so, why? [20:28] - Coming up soon on the podcast are two light episodes with guest Kathryn Ducey! [21:17] - Once again, registration for Plot Twist: Only Moms ends April 29th, but there are other potential events on the horizon!

    Rate, Review, & Follow on Apple Podcasts

    "I love Be You Podcast!" ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." I know there was something in this episode that you were meant to hear. Let me know what that is!

    Also, if you haven't done so already, follow Be You Podcast. There is a new episode every single week, and if you're not following, there's a good chance you'll miss out.

    274 - A HUGE Life Update Only God Saw Coming Apr 21, 2025
    Show notes

    Jill shares an incredibly personal and transformative journey this week that spans physical illness, profound intuition, and a life-altering decision to leave her dream home. While grappling with a severe flu, Jill reflects on the deeper meaning behind her illness and a significant shift in her life and also on how what began as a seemingly random desire for change soon became a pivotal moment for her and her family.

    Through this experience, Jill reveals the conflicting emotions of moving away from the home she and her family cherish, a place which has been a sanctuary after years of hardship. She candidly opens up about the process of letting go, shedding guilt from the past, and the unanticipated guidance which she has received from her environment, including a conversation with the trees on her property.

    This discussion also touches on the unexpected decision to downsize and move to a luxury apartment in downtown, a drastic change that Jill never saw coming yet one she feels deeply aligned with. She details how the move marks the beginning of a new chapter, not just for her and her husband but also for her career and personal growth, and she discusses how trust in divine timing and intuition has led her to embrace this new path.

    Jill invites you to listen in for an intimate look at taking on major life changes, trusting your intuition, and the power of surrendering to what's meant to be. Also, remember, Plot Twist: OnlyMoms Edition is coming soon! Enroll now at Jill's website!

    Show Notes:

    [1:30] - Jill shares how her illness led to a meaningful decision with her husband, tied to the idea of surrender. [4:52] - Jill feels that a major career shift is coming, intuitively connected to a big decision and being sick with the flu. [7:58] - Deeply connected to her home, Jill cherishes it, but she and her family are moving to a new chapter. [10:40] - Jill embraces the move to a downtown apartment, trusting that it aligns with her life's flow. [13:10] - Being sick with the flu feels, to Jill, linked with spiritual growth, while her life is shifting with new milestones. [15:19] - After leading a coaching program in March, Jill received guidance to leave her home. [18:02] - Jill touches upon choosing herself and releasing guilt and regret. [21:49] - Their home provided safety for Jill's children, making the loss deeply painful. [24:44] - Hear how Jill's decision to leave the home happened quickly, cutting emotional ties to open up room for growth. [27:12] - Trusting the message, Jill embraces change despite disappointment, excited for new experiences and opportunities. [30:29] - We learn that the new luxury apartment offers convenience and simplicity, with an easy move due to minimal clutter. [33:00] - Despite busy preparations, Jill's intuition led her to plan a big event and unexpected move. [35:43] - We learn that while visiting the luxury apartment out of curiosity, Jill unexpectedly felt drawn to a simpler lifestyle. [37:54] - Jill received a clear sign (her lucky numbers) which made her spiritually feel that it was time to move. [40:23] - Jill told her husband that she knew that they would move, and he gradually aligned with it. [42:36] - Catching her husband secretly exploring the apartment confirmed for Jill that he was warming up to it. [44:24] - After meeting with future neighbors, Jill's husband suddenly committed and proposed moving by May 1st.

    Rate, Review, & Follow on Apple Podcasts

    "I love Be You Podcast!" ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." I know there was something in this episode that you were meant to hear. Let me know what that is!

    Also, if you haven't done so already, follow Be You Podcast. There is a new episode every single week, and if you're not following, there's a good chance you'll miss out.

    273 - Practicing the Art of Surrender Apr 14, 2025
    Show notes

    In this episode of Be YOU, Jill opens up about the raw and uncomfortable process of learning to surrender - on vacation, in business, and in the body. From the frustration of getting sick during a long-anticipated family trip to the vulnerable moments of launching a new program that doesn't meet initial expectations, her discussion this week touches upon what it means to let go of control without giving up hope.

    Jill takes listeners through an honest look at how disappointment, especially when something you deeply care about doesn't happen according to plan, can become a doorway to deeper self-awareness. With her upcoming Plot Twist: Only Moms Edition, Jill examines why it's so hard for moms to prioritize themselves and what it feels like to create something meaningful while also staying open to how it's received.

    Jill also offers reflection on the body's quiet wisdom and how illness sometimes arrives not as a punishment but rather as a release after long periods of pushing. Whether it's resting instead of grinding or embracing uncertainty, this episode is a thoughtful take on the value of slowing down and listening in, and while Jill is saving one particularly big update until next week, she offers a hint, so stay tuned, and remember,Plot Twist: OnlyMoms Edition is coming soon! Enroll now at Jill's website!

    Show Notes:

    [1:30] - Even though she felt unwell, Jill chose to record and reflect on the theme of surrender. [4:15] - Jill's recent Florida trip was Jill's first real vacation, making it deeply meaningful even though she got ill. [6:00] - Hear how illness disrupted Jill's long-anticipated trip, forcing her into caretaker mode while mourning lost experiences. [8:09] - Jill came to the realization that she got sick once her body finally felt safe to relax. [10:49] - While feeling sick and overwhelmed, Jill launched her new program and chose rest over resistance. [13:49] - Although interest was initially high, sign-ups for the program lagged, leading Jill to surrender to the unknown. [16:07] - Jill has realized that pricing her program low may have backfired, as commitment often rises with perceived value. [18:55] - Jill encourages embracing surrender fully without martyrdom.

    Rate, Review, & Follow on Apple Podcasts

    "I love Be You Podcast!" ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." I know there was something in this episode that you were meant to hear. Let me know what that is!

    Also, if you haven't done so already, follow Be You Podcast. There is a new episode every single week, and if you're not following, there's a good chance you'll miss out.

    272 - Feeling Grief AND Joy at Once as a Mom Apr 07, 2025
    Show notes

    Listen in to Jill this week as she discusses what it means to truly support mothers, not just with fleeting moments of self-care but in a way that actually changes their well-being. She shares how, while on a family trip to Orlando with her young grandson, she found herself observing the often-unseen weight that so many mothers carry. While at the resort, Jill reflects on how she saw an all-too-familiar scene: mothers managing the chaos of young children while some fathers remained on the sidelines. It sparked a reflection on her own past, on the exhaustion, guilt, and expectations that so many moms have to deal with.

    Jill opens up about her own childhood, the absence of family vacations, and how this trip with her grandson brought unexpected healing. She also shares her thoughts on what real support for moms looks like and introduces her upcoming program, Plot Twist: OnlyMoms Edition, which isn't about parenting tips or quick-fix advice but rather about creating a space where mothers can be vulnerable, rewrite their own stories, and prioritize themselves without guilt. Because as Jill has learned, a child's success isn't just about schedules and structure; it starts with a mother who feels fulfilled, seen, and happy.

    If you have ever felt the weight of motherhood and/or wondered what it would feel like to truly set it down, then you will want to tune in this week because this episode is definitely for you! Also, don't forget that Plot Twist: OnlyMoms Edition is coming soon! Enroll now at Jill's website!

    Show Notes:

    [1:32] - While on a trip to Orlando with her grandson, Jill reflects on spontaneous travel opportunities. [3:08] - Jill praises a Marriott family resort in Orlando for its kid-friendly activities and entertainment. [4:01] - While observing moms at the resort, Jill raises interesting questions about gender roles in parenting. [6:35] - Hear about how Jill interviewed a mother about her program for moms. [9:16] - Jill is launching a coaching program in May for moms, focusing on self-care and support! [11:32] - Jill discusses how many moms struggle with guilt and parenting doubts, but research shows maternal happiness benefits children most. [14:07] - Jill is experiencing healing and grief as she reflects on her childhood and motherhood, reminding us that the repair can be stronger than the rupture.

    Rate, Review, & Follow on Apple Podcasts

    "I love Be You Podcast!" ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." I know there was something in this episode that you were meant to hear. Let me know what that is!

    Also, if you haven't done so already, follow Be You Podcast. There is a new episode every single week, and if you're not following, there's a good chance you'll miss out.

    271 - The Best Gift You Can Give Your Kids Is THIS Mar 31, 2025
    Show notes

    Join Jill this week on Be YOU as she discusses how motherhood is a journey filled with love, joy, and exhaustion, yet so many moms feel like they're facing it alone. She opens up about the silent battles of motherhood and how unrealistic social media standards can make that isolation even worse, sharing how these insights helped lead to a major shift in her work and to the creation of a new version of her successful Plot Twist retreat, meant specifically for moms who are tired of carrying their burdens in silence.

    Tune in as Jill walks us through the process which participants in the past have experienced, from releasing resentment and mom guilt to learning the power of true rest without guilt, justification, or explanation. She brings up important themes from the retreat, including uncovering hidden emotional blocks, tuning into the wisdom of the body, and embracing the sacred pause. She explains why this isn't just another self-help program but a really supportive space in which moms can finally feel seen, heard, and held. She also has a special surprise to share! Renowned master coach Christine Hassler, a powerhouse in personal growth (and a former mentor to Jill), will be joining the program!

    Whether you're a mom who needs this space and/or you know one who does, this episode is your invitation to embrace a new chapter without the pressure to be perfect!

    Show Notes:

    [2:51] - Jill has realized that many moms feel isolated due to social media and has created a supportive program. [6:13] - Jill's program offers a judgment-free space where moms can release struggles and find healing. [9:19] - Jill's Plot Twist program for moms costs $197, with scholarships available for those in need. [11:16] - Jill reveals how the previous Plot Twist group was transformative, guiding women through self-discovery and emotional release. [14:07] - Hear how Jill guided participants through guilt-free rest, sacred pauses, and integrating personal transformation. [16:52] - Jill encourages listeners to find a theme song, dance daily, and share her program. [20:19] - Hear how Jill embraced her calling to support moms via coaching and brief sessions. [23:03] - Jill spent five years healing and preparing, and she now feels prepared to guide others via transformation.

    Rate, Review, & Follow on Apple Podcasts

    "I love Be You Podcast!" ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." I know there was something in this episode that you were meant to hear. Let me know what that is!

    Also, if you haven't done so already, follow Be You Podcast. There is a new episode every single week, and if you're not following, there's a good chance you'll miss out.

    270 - Motherhood Unfiltered: The Struggle is Real Mar 24, 2025
    Show notes

    Listen in to Be YOU this week as Jill shares a shorter but still incredibly important episode. What happens when no one talks about the real struggles of motherhood, not the cherry-picked Instagram posts or self-deprecating memes but the truths that we are too ashamed to say out loud? That's exactly what Jill is addressing in this episode.

    Inspired by a conversation that literally left her breathing easier, Jill reflects on the importance of finding balance between personal growth and lighter moments that make us feel human, even, as she calls it, effervescent. She shares how years of doing the heavy, inner work made her forget what it felt like to simply come up for air like a whale needs to do after feeding, to laugh, to watch bad TV, to be light. That realization shapes this episode on the shorter side in which Jill offers listeners a moment to breathe while naming the weight that so many moms carry.

    Via honest reflections and listener submissions, Jill exposes the relentless, contradictory pressures that so many mothers face - from feeding kids the "right" foods to measuring every parenting decision against the long list of expert advice.

    It's not just about raising children but also about getting through the expectations that turn motherhood into a high-stakes performance. Social media leads to comparison traps, the impossible demand to be both present and productive, the quiet fantasies of running away for just a moment of peace – the bitter truth is all here, so whether you are a mom, love a mom, and/or are healing your relationship with your own mom, Jill invites you this week to take a breath and feel less alone in the chaos that not enough people talk about!

    Show Notes:

    [2:03] - Balancing joy and depth is important; surfacing for air is as vital as diving deep! [5:32] - Feeling effervescent lately, Jill craves more lightness, fun, and zest on this podcast. [7:10] - Motherhood's hidden struggles often stay silent because of societal pressure to appear happy and perfect. [9:38] - Motherhood tends to lack space for honesty, although struggles such as guilt and isolation can unite moms. [12:35] - Moms today deal with impossible social media standards while torn between constant presence and escaping everything. [15:45] - Jill discusses how mothers feel intense pressure to balance perfection in parenting, appearance, career, and household responsibilities. [18:01] - Many moms secretly crave escape, dealing with guilt, expectations, and the weight of motherhood's mental load. [21:00] - Jill introduces a supportive, healing virtual program for moms, designed as a safe, nurturing space. [23:59] - Jill's upcoming program promises calmness, reassurance, and connection while remaining affordable and easy for moms to join. [26:17] - Jill offers the program at only $197 with four video calls, support, and expertise for women!

    Rate, Review, & Follow on Apple Podcasts

    "I love Be You Podcast!" ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." I know there was something in this episode that you were meant to hear. Let me know what that is!

    Also, if you haven't done so already, follow Be You Podcast. There is a new episode every single week, and if you're not following, there's a good chance you'll miss out.

    269 - Creating the Inner Safety to Live Your Dreams with Kari Azuma Mar 17, 2025
    Show notes

    Jill is so excited to finally have Kari Azuma on the show! Kari is a certified coach and what she calls an "intuitive nervous system surgeon," and she joins Jill to discuss what it takes to feel safe and resilient, stressing that it is not about trying to fix yourself but rather acknowledging yourself. She explores how our early life experiences shape our sense of safety and influence our lives, challenging the idea that transformation happens through trying to force perfection, instead offering a path that is focused on self-awareness and compassion.

    Listen as Kari shares and reflects on her own journey, including the challenges of motherhood that led her to this work. She explains why slowing down, paying attention to what your body is trying to tell you, and creating a relationship with your nervous system are so important to being truly resilient. She argues that this is not about quick fixes but is rather about learning to hold yourself through chaos and uncertainty.

    She also introduces her upcoming Foundations of Safety course and vision quests, designed to help women reconnect with themselves, so whether you are feeling stuck in old patterns or simply looking for more ease in your life, Jill invites you to listen to this conversation which offers a great perspective on what it really means to create safety in your life!

    Show Notes:

    [00:00] - Jill introduces Kari Azuma and praises her expertise in her field. [03:49] - This conversation explores nervous system safety, childhood conditioning, and overcoming patterns of self-sabotage. [06:32] - Jill shares Kari Azuma's website, promo code, and excitement for her upcoming video series! [09:35] - Listen as Kari describes her journey into growth work, beginning with a wilderness fasting experience. [11:00] - After her vision fast, Kari realized that her mission is to help people live authentically, and she is now certified in ontological coaching. [15:03] - Hear how Kari's journey with leadership, motherhood, and nervous system work led to deep self-discovery and growth. [18:25] - Kari describes having blended teachings from two nervous system experts to integrate safety and self-awareness in leadership. [20:51] - Jill realized that personal growth was incomplete without connecting to her body. [23:19] - Kari helps women develop a relationship with their nervous system, improving how they respond to challenges. [26:31] - Kari discovered that her worry stemmed from a need for control, transforming her approach to safety. [28:27] - It's so easy to forget that a mindset shift alone can't resolve deep issues. [30:35] - Kari's current mold exposure and health struggles are affecting her wellbeing. [32:21] - Hear Kari reflect on survival mode, prioritizing gentleness over productivity during hard times. [34:52] - Jill shares how she used to justify her need for rest, as if she were doing something wrong. [37:11] - Safety cues are learned early in life and affect emotional responses throughout life. [40:31] - Jill highlights the fact that children co-regulate with their mothers until they develop their own nervous systems. [41:14] - Kari reflects on her own anxious behavior while parenting and how it affected her children's anxiety. [43:21] - Parents' emotional responses can evolve via parenting and healing. [46:23] - Jill reflects on how her work with women helps her accept emotions without shame and feel safe. [48:18] - Kari no longer abandons herself and finds peace despite life's challenges. [50:56] - Self-affirmation helped Kari stop negatively criticizing herself and recognize her goodness. [52:37] - Inner child work is very powerful for Kari for personal growth and healing. [54:41] - Many people avoid being in the present by constantly seeking experiences. [56:35] - Safety cues are bodily responses shaped by past experiences that form emotional patterns. [59:15] - Embracing imperfection, Kari reflects on her identity as a "wounded mother." [1:02:03] - Understanding past coping mechanisms can help uncover safety cues. [1:05:23] - Jill reflects on how doing inner work, even without wilderness retreats, can lead to self-discovery. [1:08:30] - Kari stresses embracing common humanity and imperfection. [1:10:40] - We learn that Kari is restructuring her work and offering affordable courses. [1:12:18] - Kari mentions upcoming vision casting events, Instagram workshops, and encourages connection with her.

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    268 - What I Learned from a Therapist Last Week Mar 10, 2025
    Show notes

    Join Jill this week for an impromptu reflection on personal growth, self-perception, and the value of being supported. She shares her recent experiences not as a coach but as a client, opening up about the insights that she gained from two powerful coaching sessions with Dr. Laura Perez and Dr. Georgie Muir (both of whom have actually been on the show before).

    With Dr. P, Jill explored the story of Buddha and the demons, definitely an appropriate metaphor for how she has dealt with mom guilt. She realized that her book, which is still forming within her but that she hopes to have out by spring 2026, is an invitation to sit with these feelings, to acknowledge them, and to release them with grace. It's a project not just for others, but for herself because some stories demand to be written.

    Her session with Dr. Georgie was also enlightening for her. Dr. Muir uncovered something perhaps even more personal for Jill: the fear of being seen. Despite years of creating in anonymity, Jill senses a change in the future, a step into more visibility. Through unexpected bodywork exercises, she shares having felt an undeniable release which served as confirmation for her that taking up space isn't just necessary; it's safe even though the tension lingers. She encourages listeners to ask themselves what it means to be truly seen, not just by an audience but by ourselves, by our partners, by the people who matter most.

    Also stay tuned as Jill provides some info about her upcoming Plot Twist retreat and also offers some quick updates such as how she is still sticking to a carnivore diet which has continued to improve her life. This is an informative, insightful, and intimate episode of Be YOU that you will not want to miss!

    Show Notes:

    [02:08] - Jill acknowledges that even coaches need coaches which is why she booked calls with Dr. Laura Perez and Dr. Georgie Muir. [04:49] - Dr. P shared Buddha's story of inviting demons to tea, connecting it to Jill's mom guilt. [07:02] - We learn that Jill's book will acknowledge past regrets while embracing healing, self-forgiveness, and personal expression. [10:44] - Seeking integrity in coaching, Jill booked calls with Georgie Muir while holding space for others. [13:39] - Jill admits that embracing visibility scares her but that deep bodywork helped her release fear. [16:42] - Taking up space means fully expressing yourself, setting boundaries, and embracing your true self. [19:04] - Jill shares details about week one of Plot Twist, focusing on being present and creating space for growth. [20:09] - Week two focuses on releasing mental blocks via self-reflection, embodiment, and deep emotional work. [21:56] - Week three stresses accepting change with rest, reflection, and guided breathwork. [22:19] - We learn that in week four, participants fully embody their transformation via lifestyle changes and self-expression. [24:39] - Jill reveals that a new program in May will focus on helping mothers reclaim their identities as women and not just as mothers. [26:46] - We discover that Jill continues her carnivore diet, has lost weight, and continues to feel a renewal in her health and marriage. [29:32] - Jill expresses newfound excitement for life, highlighting growth, self-love, and constant personal development.

    Rate, Review, & Follow on Apple Podcasts

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