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    Health & Fitness

    Be Well by Kelly Leveque

    Be Well By Kelly is on a mission to simplify the science of nutrition. I want to make choices, not cheats. I want to live in balance, quiet my inner perfectionist, and never feel like my goals are out of reach. I want to love the way I look AND feel. I want to be proactive about my long-term health and wellness. I want to have a positive relationship with food for the rest of my life.

    And I want the same for all of you! Join me and some of my favorite people every Wednesday as we give you all the good stuff (and none of the bad) about nutrition: the positive takeaways, the tools and tips that will help you feel and be well, and a dose of motivation to keep you going.

    Advertise

    Copyright: © Copyright 2025 Kelly Leveque

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    214. Turning Passion Into Profit with Candace Nelson #FabulousFriends Nov 11, 2022
    Show notes

    Candace Nelson is a wildly successful entrepreneur known for co-founding Sprinkles, purveyor of the world's first cupcake ATM, and most recently, Pizanna, a fast-growing chain of award-winning high-end pizzerias. She continues to expand her portfolio of investments with CN2 Ventures, a family office and venture studio which invests in early stage consumer companies.

    But you may know her as a regular contributor to the Wall Street Journal, author of the New York Times bestseller, The Sprinkles Baking Book, co-creator and executive producer of Hulu's Best in Dough, executive producer and judge on Netflix’s Sugar Rush, and/or as a featured judge over a hundred episodes of Food Network’s hit show, Cupcake Wars.

    More than all of that, she’s my friend! A mentor and inspiration to my own career, Candace is the total package – mommy, business builder, investor – not to mention, an exquisite baker.

    That’s where we kick this one off, as she elects to attend pastry school instead of business school (a decision we can all be thankful for). Her entrepreneurial journey from there takes twists and turns, but always comes back to passion.

    We chat about her latest book, Sweet Success, the behind-the-scenes story of building Sprinkles, from the very first cupcake through the eight years she spent scaling it across the country – and everywhere in between.

    She encourages us all, and encourages me all the time, to go for our dreams, to put them out into the world and build on the positive momentum from there. If you have an idea, or even if you’re just curious about starting a business in the future, this is the podcast episode for you.

    You will learn about...
    • Kelly and Candace’s early relationship
    • Deciding on pastry school instead of business school
    • Reinventing the cupcake a la Sprinkles
    • Making the call to sell stake in Sprinkles
    • Advice: Prove your thesis on a smaller scale, first
    • Getting the product and branding right
    • Putting your biggest dreams out into the world
    • What’s next? Pizzana and pivoting to other projects
    • Taking joy in elevating simple pleasures
    • The humbling nature of entrepreneurship
    • Why mindset is so important
    • She’s still got it! Going viral on TikTok
    • The importance of pulling the curtain back on failure
    • Visualizing your goals
    • Achieving balance (or not)
    • The toolbox needed to support the natural flux of life
    • Advice for early entrepreneurs – do it
    • Building intentional community and support systems
    • Candace on parenting and family life
    • What’s next for Candace

    Resources:
    • Read: candace-nelson.com/sweet-success
    • Instagram: @candacenelson
    • TikTok: @candacenelson
    • Website: candace-nelson.com
    • YouTube: Candace Nelson
    • Pizzana: pizzana.com
    • Sprinkles: sprinkles.com

    Connect with Kelly:
    • kellyleveque.com
    • Instagram: @bewellbykelly
    • Facebook: www.facebook.com/bewellbykelly

    Be Well By Kelly is produced by Crate Media.

    Mentioned in this episode:

    BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

    Timeline Nutrition

    Timeline Nutrition | Visit timelinenutrition.com/kelly or use the code “KELLY” for 10% off your first order of Mitopure


    213. Biohacking the Human Experience with Dave Asprey #FabulousFriends Nov 04, 2022
    Show notes

    You know Dave Asprey. He’s the father of biohacking, a bestselling author and serial entrepreneur – and he is proud to be leading the charge against Kale. Dave unmasks the popular health food as expensive, bitter, and toxic – but it’s far from the only thing to catch heat from this world class truth teller today.

    We hear all about his new clean coffee brand, Danger Coffee, which is produced with strict anti-mold protocols and enriched with important minerals that are both not seen in most processed, popular American foods and which are actively removed from our systems by harmful ingredients and chemicals.

    Dave rails against the systematic decline in testosterone across young men, a concerning trend that has ripples throughout every level of society. We hash out the science of soil, why mineral depletion plays such a big part in widespread sickness and disease. And we also learn of his latest high-tech biohacking projects, where he’s deploying AI to train our brains, and bodies, with less time and effort required by traditional methods.

    Mitochondria and mold are two more hot topics as Dave weaves science and levity into his vast life experience for a direct and to-the-point delivery of the facts.

    He’s right, we don’t need to be scared. We need to be informed.

    You will learn about...
    • Getting started in biohacking
    • The 300lb man in the photo
    • The only good ways to eat kale and spinach
    • Deep dive on the science of soil and the need for trace minerals
    • Danger Coffee’s role in solving mineral depletion
    • The testosterone decline among men
    • Dave’s low testosterone journey
    • Oxalic acid and phthalic acid
    • Rice cakes suck
    • Prioritizing our mitochondria
    • Making clean power in your body
    • Dave on restriction diets
    • Bulletproof diet in a nutshell
    • moldymovie.com
    • Prevalence of mold toxins in coffee
    • Aflatoxin and other food mold risks
    • European wine and activated charcoal
    • Testosterone is the hormone of desire
    • The science of good sleep
    • sleepwithdave.com
    • truedark.com
    • The future of stem cell banking
    • 40 Years of Zen
    • A day in the life of Dave Asprey

    Resources:
    • Website: daveasprey.com
    • Instagram: @dave.asprey
    • Podcast: The Human Upgrade with Dave Asprey
    • Read: Smarter Not Harder
    • Read: Dave’s books
    • Danger Coffee: dangercoffee.com
    • Facebook: Danger Coffee Official
    • Instagram: @dangercoffeeofficial
    • Instagram: @upgradelabs

    Connect with Kelly:
    • kellyleveque.com
    • Instagram: @bewellbykelly
    • Facebook: www.facebook.com/bewellbykelly

    Be Well By Kelly is produced by Crate Media.

    Mentioned in this episode:

    Athletic Greens

    AG1 | Get 1 FREE year of Vitamin D immune support along with 5 FREE travel packs with your first purchase at drinkAG1.com/BEWELL.

    BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.


    212. Parenting & the Power of Showing Up with Dr. Tina Bryson #WellnessWednesdays Nov 02, 2022
    Show notes

    Dr. Tina Bryson is the author of The Bottom Line For Baby and the co-author, with Dan Siegel, of The Yes Brain, The Power of Showing Up, as well as two New York Times bestsellers, the Whole Brain Child and No Drama Discipline. Her body of work has had an immense impact on my parenting journey, which is only part of the reason I’m so excited she’s sharing her time with us today.

    We touch on many of Dr. Bryson’s core concepts of well-adjusted parenting, most tied to the fact that our little ones are actually brilliant – that their brains create automatic associations, just like ours. Still, we need to be mindful of our explicit and implicit messaging; just because they can make associations doesn’t mean they’re right (or logical), after all.

    She also gives some amazing and actionable advice on a couple specific behavioral challenges we’re seeing with Bash at home, and blesses us with some other quick tools on empowering kids to be brave, name their feelings, and build resilience. .

    If you are a new parent or even thinking about having children, I would start reading her books and practicing on your partner. Dr. Bryson’s techniques are revolutionary and she is spearheading an important change in parenting that we are now seeing all over the internet – and she has been for a decade. Thank you, Dr. Tina Payne Bryson, for being on the show.

    You will learn about...
    • Living out her principles in her own life
    • The brain is an association machine
    • Dr. Bryson on brain development
    • The four-to-five year cognitive jump
    • Repetition and practice to build skills
    • Calming their nervous system with connection
    • Sebastian’s screen time tantrums – help!
    • Comforting is still skill building
    • Top-down vs. bottom-up processing strategies
    • Saying ‘yes’ to your child while saying ‘no’ to their behavior
    • Four year olds are brilliant! (and hard)
    • How posture, movement and breathing impact mood
    • Empowering your child to come up with the solution
    • Implicit messages vs. explicit messages
    • Identifying fear-based parenting
    • Minimizing and criticizing vs empathizing
    • Giving our kid boundaries
    • Adversity + support leads to resilience
    • Embracing and understanding negative feelings
    • Sebastian’s tough time with drop-offs – help!
    • Am I being a snowplow parent?
    • Center yourself, kids are savvy detectives
    • Ask them what’s wrong (sometimes it is that simple)
    • Dr. Bryson shares a great idea to empower kids
    • Hard boundaries: sleep/bedtime and respect
    • Praise: how much is too much?
    • What your kids need most is you
    • Read: The Bottom Line for Baby

    Resources:
    • Website: tinabryson.com
    • Read: tinabryson.com/books
    • Instagram: @tinapaynebryson
    • Twitter: @tinabryson
    • Linkedin: Tina Payne Bryson PhD

    Connect with Kelly:
    • kellyleveque.com
    • Instagram: @bewellbykelly
    • Facebook: www.facebook.com/bewellbykelly

    Be Well By Kelly is produced by Crate Media.

    Mentioned in this episode:

    BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

    Drink LMNT

    LMNT | Go to DrinkLMNT.com/Kelly to order a free sample pack of LMNT electrolytes. Just pay shipping (only $5 if you're in the US)!


    211. Real (Simple) Foods & Recipes with Nom Nom Paleo’s Michelle Tam #FabulousFriends Oct 28, 2022
    Show notes

    Our guest today is Michelle Tam, founder and co-creator of the renowned Nom Nom Paleo universe. Dubbed the Queen of Paleo Cooking, she’s co-authored several cookbooks, The New York Times bestselling Nom Nom Paleo, Food for Humans, Ready or Not, and her most recent Nom Nom Paleo: Let's Go!.

    She is devoted to sharing paleo, gluten-free and Whole30 recipes, kitchen tips and tricks with a focus on ancestral health, quick and easy eats, and staying paleo while on the go.

    We chat about her initial discovery of paleo and how it successfully addressed digestion issues earlier in her life before delving into the ways the wide-reaching career that’s come from it has impacted how she and her family eats on a daily basis.

    Along the way, we also get some great kitchen gadget recommendations, talk about boundaries and social media expectations, and hash out a Cracklin’ Chicken recipe that will work for any busy family.

    More than a pure paleo evangelist, she thinks people should figure out what works for them in terms of diet, and actually pay attention to how food makes them feel. It’s a fresh take, and one that we’re hearing more and more of in the space as we move away from strict regimens and all-for-one wellness advice.

    You will learn about...
    • Connecting on episode #201 with Dr. Stacy Sims
    • How Michelle discovered paleo in 2010
    • The at-home fitness revolution that was P90X
    • Remembering the olestra nightmare
    • Good results with the “primal” diet
    • Becoming a paleo evangelist
    • Shortcuts to deliciousness
    • Singing the praises of Magic Mushroom Powder
    • Quick cooking gadgets and recommendations
    • Cooking with kids in the kitchen
    • The digestion issues Michelle overcame
    • Knowing yourself and being a mindful eater
    • Appreciating the Glucose Goddess and her blood sugar hacks
    • Lifestyle for diet – and diet for lifestyle
    • Influencing kids to eat healthy, real foods
    • Being frugal with grocery shopping
    • Recommending Costco, Thrive Market, and Trader Joe’s
    • Michelle’s go-to recipes (Cracklin Chicken’)
    • Glass, stainless steel, plastic, and silicone
    • How her books are written and illustrated
    • Being content to wind down the hustle
    • Loving on the Smitten Kitchen
    • Putting boundaries on social media expectations
    • Social media and connection, or lack or it

    Resources:
    • Website: nomnompaleo.com
    • Books: Nom Nom Paleo
    • Instagram: @nomnompaleo
    • Twitter: @nomnompaleo
    • App: Nom Nom Paleo
    • Shop: Nom Nom Paleo Spice Blends
    • Cook: Nom Nom Paleo Recipes
    • Cook: Anyday glass microwave steamers
    • Cook: Instant Vortex Plus air fryer
    • Cook: Fuzzy Logic rice cooker

    Connect with Kelly:
    • kellyleveque.com
    • Instagram: @bewellbykelly
    • Facebook: www.facebook.com/bewellbykelly

    Be Well By Kelly is produced by Crate Media.

    Mentioned in this episode:

    Timeline Nutrition

    Timeline Nutrition | Visit timelinenutrition.com/kelly or use the code “KELLY” for 10% off your first order of Mitopure

    BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.


    210. Seed Oils 101: Nutrition Fact or Fiction with Dr. Cate Shanahan #WellnessWednesdays Oct 26, 2022
    Show notes

    Dr. Cate Shanahan is the world's leading authority on seed oils and she’s on a mission to spread the word on the damage they're doing to us, both individually and as a species. We start by identifying the hateful eight – eight toxic factory-made seed oils – but this conversation takes us all over the nutritional spectrum.

    She helps us parse fact or fiction on numerous murky subjects, from the blatant corruption at the root of all nutritional research data past 1948, to the benefits and pitfalls of restrictive dieting, how and why the modern food landscape has evolved to be so harmful for our health, and the risks (or not) involved with consuming raw milk.

    Come for Dr. Cate’s deep wisdom on seed oils and her truly clean snacking and diet tips, stay for a shout out to the brilliant Anthony Bourdaine and Cate’s fascinating perspective on global cuisine – a showcase of nutrient-rich delicacies that do not exist in our modern American food lexicon.

    You will learn about...
    • Transitioning from family physician to nutrition
    • Corruption at the American Heart Association
    • Serious complications from oxidative stress
    • Seed oils 101: Why are we worried about them?
    • The hateful 8 oils to avoid (all factory made)
    • The toxicology behind why they’re bad for us
    • Downstream impact of seed oil misinformation
    • Rise of polyunsaturated fatty acid in modern diets
    • How and why that road leads to death
    • Detoxing from seed oils
    • Healing your relationship with food
    • Limiting empty calories and sugar
    • Favorite clean meals and snacking tricks
    • Milk! A food that's designed to nourish
    • Fermentation as a hack to making foods more nutritious
    • What is a species-appropriate diet?
    • Nutritional research shift in 1948 – and harmful results
    • The groundbreaking work of Weston Price
    • The sad lack of connection in today’s food
    • The encompassing work of Anthony Bourdain
    • 4 Pillars of World Cuisine
    • Force of Nature meats
    • Protocol for safe raw milk consumption

    Resources:
    • Website: drcate.com
    • Instagram: @drcateshanahan
    • Explore: The “Hateful 8”
    • Read: The Fatburn Fix, Food Rules, and Deep Nutrition
    • Force of Nature meats: forceofnature.com

    Connect with Kelly:
    • kellyleveque.com
    • Instagram: @bewellbykelly
    • Facebook: www.facebook.com/bewellbykelly

    Be Well By Kelly is produced by Crate Media.

    Mentioned in this episode:

    Vuori Performance Apparel

    Get 20% off your first order of Vuori AND free shipping on orders over $75 at vuori.com/kelly.

    BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

    Hiya

    Get 50% off your first order at HiyaHealth.com/Kelly and give your kids the full-body nourishment they need to grow into healthy, happy adults.


    209. Bringing Grain-Free Mexican-American Foods to the Table with The Garza Family #FabulousFriends Oct 21, 2022
    Show notes

    If you’re anything like me and my family, you may already be familiar (and appreciative!) of the innovative and delicious food brand we’re spotlighting today, Siete Family Foods, a company dedicated to sharing Mexican-American cuisine with those who want or need grain-free options.

    Today's guests are sister and brother – Veronica Garza, Siete’s Co-Founder, President, and Chief Innovation Officer, and Miguel Garza, Co-Founder and CEO. They’re here to talk about their first cookbook, The Siete Table, which features over a hundred gluten free Mexican-American dishes that span every course and occasion.

    Of course, we cover the brand’s backstory – after Veronica Garza had many autoimmune issues show up, including lupus, she started to do CrossFit with her family in her parents' backyard. After switching to a grain-free diet, she noticed her joints weren't bothering her anymore, which was the catalyst to starting this company.

    Miguel and Veronica discuss the recipes they can't wait to share, why sharing these recipes is so special to them, and the inspiring story of how Veronica (as well as other family members) took a huge risk in order to get Siete off the ground.

    You will learn about...
    • The start of it all: the almond flour tortilla
    • Veronica’s struggles with autoimmune issues
    • How her diet restrictions clashed with her culture
    • Coming together as a family: support is everything
    • Pushing through the pain of lupus
    • Six to nine months of diet and lifestyle changes to resolve her symptoms
    • Risking Veronica’s insurance coverage to get started
    • The Garza family captures an entrepreneurial spark
    • Expanding the product (chips, seasonings, crunchy shells, etc.)
    • Ethos and mission of Siete Family Foods
    • Family first, family second, business third
    • An admittedly bad first company name revealed
    • Seven members of the family: “Siete”
    • Building a soul-aligned company
    • The Siete Table: writing a cookbook
    • Favorite recipes from the book
    • Inspirations for The Siete Table

    Resources:
    • Order Siete Table: sietefoods.com/pages/siete-table
    • Find Siete products near you: sietefoods.com/pages/locator
    • Instagram: @sietefoods
    • Facebook: Siete Foods
    • Twitter: @SieteFoods

    Connect with Kelly:
    • kellyleveque.com
    • Instagram: @bewellbykelly
    • Facebook: www.facebook.com/bewellbykelly

    Be Well By Kelly is produced by Crate Media.

    Mentioned in this episode:

    BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

    Athletic Greens

    AG1 | Get 1 FREE year of Vitamin D immune support along with 5 FREE travel packs with your first purchase at drinkAG1.com/BEWELL.


    208. Whole Family Wellness: Helping Our Kids Thrive with Dr. Elisa Song #WellnessWednesdays Oct 19, 2022
    Show notes

    Dr. Elisa Song is an integrative pediatrician, pediatric functional medicine expert, and a mama. In her integrative pediatric practice, Whole Family Wellness, she's helped thousands of kids get to the root cause of their health concerns, and she's helped their parents understand how to help their children thrive – mind, body, and spirit – by integrating conventional pediatrics with functional medicine, homeopathy, acupuncture, herbal medicine, and essential oils.

    Grab your notepad for this one, as we cover all the science, and the just-as-important implementation, of personalized medicine and how important it is to take a custom integrated approach to wellness. Talking through a few examples, including the always-pesky ear infection, Dr. Song describes how a reliance on antibiotics is selling us short.

    We also do a nearly three-year update on COVID (and long-COVID), the vaccines, what was promised, and what now seems like the more likely reality of it all – that making an informed decision as a family is everyone’s best option.

    There is so much more information out there than even a couple of years ago. It’s so important that we find as many sources of evidence-backed data as we can – and we’re glad to bring you one of those sources today. Huge thanks to Dr. Elisa Song for taking the time with our community.

    You will learn about...
    • Traditional pediatric vs. functional pediatric practices
    • The future is personalized medicine
    • A potential decline in life expectancy (research)
    • Modern definition of integrative medicine
    • Knowing when antibiotics are necessary
    • What is evidence-based medicine?
    • How to support the gut microbiome if antibiotics are needed
    • Sourcing supplements and ingredients
    • Dr. Song’s perspective on the gut microbiome
    • Poop! Understanding stool
    • Specific probiotic product recommendation list
    • Avoiding pathologic yeast infections
    • The impact of gut health on your immune system
    • Dr. Song’s perspective on COVID and vaccines
    • Downstream issues with lack of immune system training
    • It’s ok for our kids to get a sniffle
    • Good and bad foods for gut microbiome
    • Avoiding microbiome mischief makers
    • Being a savvy label reader – and teaching our kids
    • Preparing them to make good choices
    • Testing for autoimmune disease in kids
    • Potential negative reactions to COVID infection vs. vaccine
    • Genomics and nutrigenomics
    • Other lifestyle methods to reduce the risk of COVID
    • Moving from fear to confidence and a thriving mindset

    Resources:
    • Instagram: @healthykids_happykids
    • Healthy Kids Happy Kids: healthykidshappykids.com
    • Whole Family Wellness: wholefamilywellness.org
    • Facebook: Elisa Song, MD - Healthy Kids Happy Kids
    • Herb Pharm (Garlic Ear Drops): herb-pharm.com
    • Klaire Labs Probiotics: klaire.com
    • Jarrow Probiotics: jarrow.com
    • Nature’s Way Probiotics: naturesway.com
    • Designs For Health Probiotics: designsforhealth.com
    • Ortho Biotic Probiotics: Ortho Biotic® Capsules
    • Testing for PANS/PANDAS: HealthyKidsHappyKids.com

    Connect with Kelly:
    • kellyleveque.com
    • Instagram: @bewellbykelly
    • Facebook: www.facebook.com/bewellbykelly

    Be Well By Kelly is produced by Crate Media.

    Mentioned in this episode:

    BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

    Timeline Nutrition

    Timeline Nutrition | Visit timelinenutrition.com/kelly or use the code “KELLY” for 10% off your first order of Mitopure


    207. Sit With Whit: Living Through Honesty with Dr. Whitney Goodman #FabulousFriends Oct 14, 2022
    Show notes

    You open Instagram and it hits you right away, a sense of perfection or idealism that seems just a little too shiny, a little too great to be real. And guess what? Most of the time, it isn’t. Today's guest, Dr. Whitney Goodman, assures us of that much and more. She's the radically honest psychotherapist behind the popular Instagram account, @sitwithwhit, the book Toxic Positivity: Keeping It Real in a World Obsessed with Being Happy, and the owner of the Collaborative Counseling Center, a private therapy practice in Miami. She helps individuals and couples heal past wounds and create the life they've always wanted.

    We spend this episode unpacking the false perception of perfection all around us, the world’s constant striving for “happiness,” and why finding center in your life is so much more complicated than that – and should be! Whether it’s content-friendly or not – feeling all the feelings, really embracing them and chershing them, can be as healthy for us as a diverse and nutrient-rich diet.

    Dr. Goodman offers up a more diverse experience, more layers to really dive into and learn about ourselves and the people we love. We get tips on listening (it’s more than just hearing!), recognizing toxic positivity and understanding why it sells, the importance of values over happiness, and prioritizing focus time – even thirty minutes a day – to help keep your mind sharp.

    It’s time to get honest about – well, everything! There’s no time to waste striving and stressing over goals that only move further into the distance the harder we work at them. Life is perfect as it is, we’re so glad Dr. Goodman took the time to share this message with us today.

    You will learn about...

    • Pitfalls of toxic positivity
    • How to respond instead → Really, truly listening to someone
    • Finding room for validation beyond happiness
    • Seeing the world in black and white
    • Setting realistic goals to actually feel fulfillment
    • Values > happiness
    • Whitney’s personal experience and growth
    • Feeling all the feelings and that’s ok
    • The power of 30-minute focus blocks
    • Recognizing toxic positivity
    • How to give feedback to someone who’s “toxically positive”
    • Setting boundaries with friends/family in a compassionate way
    • How to find a therapist
    • The flaw with “time heals all wounds”
    • The “Good Enough” community
    • Unpacking the perfection trend
    • Social’s media place in all of this
    • The truth about most influencers

    Resources:

    • Website: sitwithwhit.com
    • Instagram: @sitwithwhit
    • Twitter: @sitwithwhit
    • Collab Counseling: collabcounseling.com
    • Read: Toxic Positivity by Whitney Goodman
    • “Good Enough” Community: sitwithwhit.substack.com


    Connect with Kelly:

    • kellyleveque.com
    • Instagram: @bewellbykelly
    • Facebook: www.facebook.com/bewellbykelly


    Be Well By Kelly is produced by Crate Media.

    Mentioned in this episode:

    BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

    Vuori Performance Apparel

    Get 20% off your first order of Vuori AND free shipping on orders over $75 at vuori.com/kelly.


    206. Fixing Our Relationships with Cooking & Eating with Vanessa Rissetto Oct 12, 2022
    Show notes

    Today’s super informed guest on the podcast is Vanessa Rissetto MS, RD, CDN, the co-founder of Culina Health. Her magic lies in her realistic and personalized approach to nutrition with science as her first love. She's most interested in helping clients take an active role in their health journey through personalized lifestyle plans backed by evidence-based, science-driven nutrition counseling, adult weight management, and building a better relationship with food.

    We start our conversation touching on the role of Culina Health in today’s medical world and how the rapid need for telehealth services created huge opportunities, and challenges, for the new company. The world is still changing on a daily basis it seems, but we have innovators like Vanessa to thank for keeping us in mind as it does.

    Vanessa’s perspective on the space ranges from the past, where vast differences in family culture made for a different at-home eating experience in most cases, to the present, where shame and fear too often poison the well of wellness – even toward the future, where she encourages us to take small steps toward a cleaner life with actionable tips for doing so.

    Her main advice is sound, and it always will be – sometimes simple is better! Especially when time is limited, opting for something that is easy, quick, and nourishing for your family is totally possible; you just have to know where to look (Hint: not Instagram).

    You will learn about...

    • Launching Culina Health during the pandemic
    • Meeting the moment with telehealth
    • The Bon Appetit article that started it all
    • Villainous roles that shame and failure play in diet culture
    • Breaking down emotional eating
    • Getting comfortable with being uncomfortable
    • Fighting human nature
    • Pros and cons of most Instagram recipes
    • Sustainable eating habits
    • Quick tips for getting nutrients – it doesn’t have to be fancy
    • Cultural shifts that have changed how we eat
    • Big picture on healthy eating
    • Culina’s mission and what’s next


    Resources:

    • Article: “There’s a Nutrition Divide in This Country. So I Became a Dietitian.”
    • Instagram: @vanessarissettord
    • Culina Health: culinahealth.com
    • Instagram: @culinahealth


    Connect with Kelly:

    • kellyleveque.com
    • Instagram: @bewellbykelly
    • Facebook: www.facebook.com/bewellbykelly


    Be Well By Kelly is produced by Crate Media.

    Mentioned in this episode:

    BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

    Indeed

    Start hiring today with a $75 sponsored job credit at Indeed.com/Kelly.


    205. Finding Hope in Immune Rejuvenation with Dr. Jeffrey Bland Oct 07, 2022
    Show notes

    The esteemed Dr. Jeffrey Bland, an internationally recognized leader in the nutritional medicine field, joins the show today. He’s a biochemist by training, co-founding the Institute for Functional Medicine in 1991 while coming to be known to many as The Father of Functional Medicine.

    Dr. Bland invites us into his deep wisdom and vast experience as we explore his path to, and away from, traditional medicine, before delving into the issues we see in modern healthcare and what the rapidly changing space might look like in the near future.

    Today’s healthcare ills, as he points out, can be tied to money’s omnipresence in the market, which has urged the prioritization of disease treatment – for profit’s sake, mostly – rather than focusing on promoting societal wellness as its table-stakes mission.

    We also talk about his latest project, Big Bold Health, which launched in 2018, through which he's on a mission to transform the way people think about one of nature's greatest innovations, the mighty immune system. That’s right, the gut remains front and center as Dr. Bland breaks down the differences between boosting and balancing, benefits to eating the rainbow, and much more.

    By advocating for the power of immuno-rejuvenation to enhance immunity at a global level, he’s really doing some important work for the world – work that generations in the future (and today!) can look back upon and be so thankful for.

    You will learn about...

    • When Dr. Bland started to think for himself
    • Circumventing traditional medicine
    • Diseasecare vs. healthcare
    • Money as the pitfall of modern medicine
    • Focusing on what it means to be well
    • Big Bold Health
    • The super system: nervous system and immune system
    • Balancing vs. boosting your immune system
    • What are zombie cells?
    • Exploring the link between damaged cells and inflammation
    • The benefits of autophagy and how to activate it in your body
    • Writing your own “book of life” - your genes are not your destiny
    • Gene plasticity and epigenetics
    • Diet as the unlock
    • Learning about phytonutrients
    • Benefits of Himalayan tartary buckwheat
    • Why we should be eating the rainbow
    • Looking ahead to the future of healthcare


    Resources:

    • Website: jeffreybland.com
    • The Institute for Functional Medicine: ifm.org
    • Big Bold Health: bigboldhealth.com
    • Instagram: @drjeffreybland
    • Linkedin: Jeffrey Bland PHD
    • Enjoy 20% off Big Bold Health with code BEWELL20 [Expires 11/30/2022]. Discount cannot be combined with other offers. Big Bold Health only ships to US and Canadian addresses. Other restrictions may apply. Void where prohibited.


    Connect with Kelly:

    • kellyleveque.com
    • Instagram: @bewellbykelly
    • Facebook: www.facebook.com/bewellbykelly


    Be Well By Kelly is produced by Crate Media.

    Mentioned in this episode:

    Drink LMNT

    LMNT | Go to DrinkLMNT.com/Kelly to order a free sample pack of LMNT electrolytes. Just pay shipping (only $5 if you're in the US)!

    Athletic Greens

    AG1 | Get 1 FREE year of Vitamin D immune support along with 5 FREE travel packs with your first purchase at drinkAG1.com/BEWELL.

    BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.


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