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    Health & Fitness

    Be Well by Kelly Leveque

    Be Well By Kelly is on a mission to simplify the science of nutrition. I want to make choices, not cheats. I want to live in balance, quiet my inner perfectionist, and never feel like my goals are out of reach. I want to love the way I look AND feel. I want to be proactive about my long-term health and wellness. I want to have a positive relationship with food for the rest of my life.

    And I want the same for all of you! Join me and some of my favorite people every Wednesday as we give you all the good stuff (and none of the bad) about nutrition: the positive takeaways, the tools and tips that will help you feel and be well, and a dose of motivation to keep you going.

    Advertise

    Copyright: © Copyright 2025 Kelly Leveque

    • Apple Podcasts
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    • Spotify

    Latest Episodes:
    234. Eating From Our Roots: Bringing Accessibility, Culture, & Health to the Table with Maya Feller #FabulousFriends Feb 10, 2023
    Show notes

    Today's guest is my friend Maya Feller, a Brooklyn-based RD who graduated from New York University. Maya's always been absolutely approachable and real food-based. You can find her on TV shows like Good Morning America as her private practice provides medical nutrition therapy and nutrition coaching for the management of, and the risk reduction of, non-communicable diseases.

    She's also the author of a fantastic new book called Eating From Our Roots, which is where we spend most of our time today. It was released on January 24th of this year and features over eighty global recipes to take you through the heritage of cooking and how healthy food can look (and taste) wildly different for different people in different places.

    Backed by Goop Press, Maya’s powerful message of accessibility and education sets her apart in a general health-food conversation that gets noisier every day.

    Her commitment to meeting people where they are promises a seat at the table for so many who’ve gone without one – I so respect and revere her work and community impact. It's a joy to welcome Maya to the Be Well By Kelly podcast today.

    We also cover…

    00:04:52 — Maya’s Path to Community Nutrition

    • Bonding over a shared mission to make healthy food relevant and accessible
    • Dabbling in theater and philosophy on her way to study nutrition at NYU
    • Inspired to study the science of hydration while training for the Boston Marathon
    • Working with a marginalized and disenfranchised population
    • Serving for access vs. privilege
    • Maya’s powerful lessons from working in the community
    • Learning by listening to her patients’ needs

    00:19:34 — Eating From Our Roots

    • Eating from Our Roots (Goop Press)
    • Early inspirations and ideas for the book
    • Culture, history, race, and ethnicity through the lens of food
    • Expanding your family’s palette with worldly foods and flavors
    • Working with Chef Silvia Barban
    • Roadblocks of recipe testing during the pandemic
    • Intentional use of additives and natural sweeteners

    00:32:52 — Recipe Modifications for Health Conditions & Accessibility

    • Levels CGM
    • Moving away from an all-or-nothing approach
    • Creating sustainable shifts to fit individual needs
    • Having the ability to personalize Eating From our Roots recipes
    • At-home tips for elevating limited-access eating
    • Removing shame from the conversation

    00:41:05 —Healthy Eating At Home with Maya

    • Be sure to check out the seafood in Eating From Our Roots
    • Breakfast yogurt hacks
    • Prioritizing family & home cooked meals
    • Eating the (seasonal) rainbow
    • One golden rule at Maya’s house – season everything!

    00:54:36 — Simplifying Health with The Daily 5

    • Daily 5: water, fruit, veg, protein, and sleep
    • Restoring the mind in nature
    • Kelly shares her sleep-deprived journey to 6-phase meditation
    • Maya’s moving meditation + love for the outdoors
    • Running the parks of NYC

    Resources:
    • Read: Eating from Our Roots: 80+ Healthy Home-Cooked Favorites from Cultures Around the World: A Cookbook (Goop Press)
    • Website: mayafellernutrition.com
    • Instagram: @mayafellerrd

    Connect with Kelly:
    • kellyleveque.com
    • Instagram: @bewellbykelly
    • Facebook: www.facebook.com/bewellbykelly

    Be Well By Kelly is produced by Crate Media.

    Mentioned in this episode:

    Cozy Earth | Get 35% off sitewide when you use the code 'BEWELL' at CozyEarth.com.

    BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.


    233. The Spa Doctor’s Guide to Clean Skin & Natural Beauty with Dr. Trevor Cates #WellnessWednesdays Feb 08, 2023
    Show notes

    Today's guest is known as The Spa Doctor and she was the first licensed female naturopathic doctor in California. She’s also the author of two literary standbys in the natural health space, especially as it relates to skin care: Natural Beauty Reset and Clean Skin from Within.

    It’s an honor to have the esteemed Dr. Trevor Cates on the show today.

    After years of struggling with skin problems and imbalanced hormones in her teen years, Dr. Cates decided to pursue a career in natural medicine to educate the masses on the intersection between hormones and healthy skin. This led her to Utah, where she’s applied her refined skills and expertise in renowned hotels like the Waldorf Astoria and the St. Regis.

    Specializing in hormone balance and a holistic approach to skincare, she’s built a practice teaching clients and patients how to support healthy skin through research-backed diet, lifestyle, and product choices – an ethos which forms the basis of our hyper-informative conversation today.

    We also cover…

    00:02:10 — Dr. Trevor’s Path to Natural Medicine

    • Dealing with the physical and psychological impact of skin issues as a child
    • Changing her college path to focus on natural medicine
    • Becoming the Spa Doctor in Utah
    • Side effects of antihistamine medications
    • Her first experience with a (female) naturopathic doctor
    • Importance of getting to the root cause

    00:14:46 — How Seasons & Sun Impact Skin Health

    • How our skin care needs change with the seasons
    • The role the sun plays in our mood, hormones, skin, and sleep
    • Sunscreen vs. healthy sun exposure
    • Covering hands, face, and neck – even when driving
    • Harmful chemical sunscreen ingredients & her zinc-based recommendations

    00:27:49 — Redefining ‘Clean’ and ‘Natural’ Skincare

    • Plant oils vs. petroleum-based mineral oils
    • Supporting the skin’s natural acidity, barrier oils, and microorganisms
    • What to look for (and avoid) in your skincare products

    Expiration dates for skin care products & identifying rancid oils

    • Standard two-year shelf life on Spa Doctor skin care products
    • Essential oils, oxidation, and photosensitization
    • Credo Beauty and The Detox Market
    • Importance of testing the pH value in skin care product

    00:40:30 — Supporting a Healthy Skin Microbiome

    • Importance of testing the pH value in skin care product
    • The two biggest skin care mistakes
    • Most cleansers are stripping your skin
    • Switching from high-Ph cleansers to oil-based
    • Simplifying your skincare routine
    • Exfoliation 101: Finding balance with natural cell turnover

    00:49:57 — Clearing Up Acne From the Inside Out

    • Hormonal changes and gut microbiome as key influences
    • Acne is an inflammatory skin condition
    • What to avoid & what to add to your diet to treat acne from within
    • Adult acne – what’s happening?
    • How our lifestyle impacts our hormones
    • Natural Beauty Reset and Clean Skin from Within

    Resources:
    • Read: Natural Beauty Reset by Dr. Trevor Cates
    • Read: Clean Skin from Within by Dr. Trevor Cates
    • Podcast: The Spa Dr.
    • Schedule an Appointment: drtrevorcates.com
    • The Spa Doctor: thespadr.com
    • Instagram: @thespadr
    • YouTube: The Spa Dr.

    Connect with Kelly:
    • kellyleveque.com
    • Instagram: @bewellbykelly
    • Facebook: www.facebook.com/bewellbykelly

    Be Well By Kelly is produced by Crate Media.

    Mentioned in this episode:

    BonCharge | Go to boncharge.com/kelly to save 20% on their red light devices.

    BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

    Cozy Earth | Get 35% off sitewide when you use the code 'BEWELL' at CozyEarth.com.


    232. 5 Powerful Practices to Prevent Disease & Optimize Your Health with Dr. Thomas Hemingway Feb 03, 2023
    Show notes

    Today's guest is Dr. Thomas Hemingway. He is a holistic and integrative medical doctor, but like so many guests on this show, he didn't start that way. He worked for two decades in ER medicine before making the move to integrative practices that we discuss today.

    With so much first-hand experience with chronic illness, he committed himself and his career to finding ways to prevent them. And as of February, he has a new book on the shelves that does just that, PREVENTABLE: 5 Powerful Practices To Avoid Disease And Build Unshakeable Health.

    We unpack those five powerful practices – Food, Movement, Sleep, Gut Health, and Stress – and apply them to family life, the imperfect, impatient, always-something-new lifestyle that keeps parents of young children like us on the lookout for practical, easily applicable advice wherever we can get it.

    As you’ll hear in this one, Dr. Thomas Hemingway is full of energy and you can be too.

    I love the motivation and hope that Dr. Hemingway shares with our community today. There's a lot of doomsday talk with an increase in obesity, heart disease, diabetes, chronic lifestyle diseases, and the like – but every day is a fresh new start, an opportunity to start a new healthy habit and get back on track to a full and vibrant life.

    We also cover…

    00:02:50 — Dr. Hemingway’s Path to Integrative Medicine

    • Graduating top-of-class from UCSD’s MD program
    • Being inspired by Doogie Howser and ER
    • Seeing a rise in sick young people
    • Leaning into the preventative side of health
    • CDC’s latest troubling guidelines on child obesity

    00:10:46 — Powerful Food & Diet Practices To Prevent Disease

    • Benefit of adding vs. subtracting things from our diet
    • Making healthy food choices around the world
    • Corn, wheat, soy, and rice = 60% of plant-based food
    • 3 things to avoid in your diet (sugar, seed oils, and processed grains)
    • Make it easy – try one new food a week
    • Tips for intuitive eating for the family
    • Kelly gives a look into her kids-in-the-kitchen dynamic at home

    00:26:02 — Benefits of Mindful Movement & Sleep

    • Walking after meals and blood sugar monitoring
    • Staying active without a gym
    • Sitting is the new smoking
    • Understanding sleep and the human brain (glymphatic system)
    • How natural sunlight resets our circadian rhythm
    • Avoiding screen time before bed
    • Best practices for a good’s night sleep

    00:43:41 — Balancing Your Gut Health & Managing Stress

    • 60% of our immune system lives in the gut
    • Supporting gut bacteria with fiber and fermented foods
    • 2012 stress study with 180,000 subjects
    • Stress, perception, and resilience
    • Tips and tools for optimizing stress
    • Teaching kids that stress is normal and healthy ways to cope
    • Simplify your miracle morning routine

    Resources:
    • Read: PREVENTABLE: 5 Powerful Practices To Avoid Disease And Build Unshakeable Health
    • Website: thomashemingway.com
    • Instagram: @drthomashemingway
    • Podcast: Unshakeable Health with Thomas Hemingway, M.D.
    • Courses: Health Optimization Courses
    • Kids Knives: Kid’s Safe Plastic Knives
    • Kitchen Tower: KidzWerks Child Standing Tower

    Connect with Kelly:
    • kellyleveque.com
    • Instagram: @bewellbykelly
    • Facebook: www.facebook.com/bewellbykelly

    Be Well By Kelly is produced by Crate Media.

    Mentioned in this episode:

    LMNT | Go to DrinkLMNT.com/Kelly to order a free sample pack of LMNT electrolytes. Just pay shipping (only $5 if you're in the US)!

    BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.


    231. A New Hope for Healing Multiple Sclerosis by Dr. Terry Wahls #WellnessWednesdays Feb 01, 2023
    Show notes

    My guest today is Dr. Terry Wahls, a clinical professor of medicine at the University of Iowa where she conducts clinical trials testing the effect of therapeutic diet and lifestyle to treat MS and related symptoms. Through her custom protocol, Dr. Wahls overcame her own diagnosis of secondary progressive multiple sclerosis, which had confined her to a tilt recline wheelchair for four years.

    Now, she bikes to work, plays with the dog, and generally thrives as a health and wellness messenger of critical importance to our world. In this deeply moving and informational conversation, Dr. Wahls shares stark first-person memories from the painful early stages of her healing journey, details the nutrient-dense diet that changed everything, and looks into the future of MS treatment – spotlighting the important role that nutrition has to play in it all.

    If you have MS, or know someone who does, I definitely recommend her book, The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles & Functional Medicine, where she details her story at length.

    We also cover…

    00:03:12 — Early Symptoms & MS Diagnosis

    • Into the experience – Dr. Wahls details her diagnosis
    • Prioritizing mitochondria health with supplements
    • Developing a custom Paleo-inspired diet
    • Going from a tilt recline wheelchair to completing an 18.5m bike ride
    • Realizing that recovery was possible

    00:11:34 — Exploring Different Treatments for MS

    • Background on MS discovery in the 1800s
    • MS in the brain – rapid decline usually seen between 45 and 50
    • Supporting your body through MS with nutrient-dense foods
    • Inspired by Loren Cordain’s work
    • Breaking 20 years as a vegetarian

    00:16:52 — Healing Through Nutrition

    • Which nutrients Dr. Wahls chased in her custom diet
    • Benefits of a meditation practice
    • Switching to organic ingredients
    • Why she relied so heavily on leafy greens and liver
    • How her diet evolved throughout her healing journey
    • Leveraging healthy fasting strategies
    • Eating every other day – what, why, and how?

    00:31:18 — Forging a New Path & Sharing Her Message

    • Running the research to make her protocol official in 2010
    • Being threatened with loss of her medical license
    • Working up to 26 scientific peer reviewed MS-related publications
    • Efficacy of Diet on Fatigue and Quality of Life in Multiple Sclerosis
    • Lifestyle changes vs. medication
    • Treatment recommendations based on # of brain lesions
    • Remyelination online courses
    • Join Dr. Wahl’s research study on quality of life

    Resources:
    • Website: terrywahls.com
    • Courses: Remyelination Workshops
    • Research: Dr. Wahl’s MS research study
    • Instagram: @drterrywahls
    • Read: The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles & Functional Medicine
    • YouTube: Terry Wahls M.D.

    Connect with Kelly:
    • kellyleveque.com
    • Instagram: @bewellbykelly
    • Facebook: www.facebook.com/bewellbykelly

    Be Well By Kelly is produced by Crate Media.

    Mentioned in this episode:

    BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

    Cozy Earth | Get 35% off sitewide when you use the code 'BEWELL' at CozyEarth.com.


    230. The Power of Regenerative Farming and Pasture-Raised Protein with Paul Grieve #FabulousFriends Jan 27, 2023
    Show notes

    You all know I’m a big supporter of healthy, ethically raised animal proteins – and today we get another serving of the good stuff.

    Today's guest is Farmer Paul Grieve. Paul is the founder of Pasturebird, the largest pasture-raised chicken operation in the world, focused on making true pasture-raised, nutrient-dense chicken, more accessible and affordable to you and me.

    Paul never set out to be a farmer. His journey began after contracting Lyme disease from a tick bite during his marine corps training, a seemingly innocuous event that would shape the rest of his life. Going Paleo as a means to treat his symptoms, he identified a glaring gap in the market for natural, pasture-raised chicken – especially in Southern California.

    Soon, his backyard-based business maintained wholesale accounts with both the Los Angeles Lakers and the Dodgers. He was onto something big, and hasn’t slowed down since.

    I'm so inspired by Paul, his wife Lynsey, the community they've created, and all the good they're putting into this world. It's such a pleasure to introduce you to Pasturebird in the hopes that this knowledge empowers you with a better way of taking care of your family, and the planet as well.

    We also cover…

    00:02:55 — Catching Up With Farmer Paul Grieve

    • Reliving happy memories at Pasturebird’s farm
    • Remaking the land from 50 years of soil depletion
    • A surprising shift from the marines to farming
    • Contracting Lyme disease from a tick bite and his resulting symptoms
    • How Paleo changed his outlook on health and nutrition
    • Identifying a gap in the market for pasture-raised chicken
    • The 50 tiny baby chicks that started it all
    • Creating Pasturebird and Primal Pastures thanks to the help of Joel Salatin

    00:13:45 – Paul’s Shift in Diet & Mindset around Nutrient-Dense Food

    • Paul’s delicious local diet as a Marine in Iraq
    • America’s lack of nutrient-dense foods and recommendations
    • Indigenous wisdom around regenerative farming
    • Inspired by the work of Joel Salatin
    • Soil quality over the generations
    • Roaming vs. stationary livestock
    • Kiss The Ground (film)
    • Harms of monocropping and factory farming

    00:24:34 — Scaling A Regenerative Farm

    • Mission to be widely available and affordable
    • Pasturebird is at Sprouts!
    • The key to scaling an eco-friendly chicken business
    • Welcoming technological solutions to inefficiency problems
    • Inventing the Automated Range Coop to support 6,000 chickens

    00:35:10 – How Healthy Soil Grows Healthy Food

    • Allowing chickens to forage on pesticide-free land
    • Bugs, not drugs – raising clean poultry
    • The ‘flaws’ in a conventional chicken operation
    • Find Real Chicken Near You
    • Carbon sequestration in plants, water infiltration, & biodiversity from regenerative farming
    • Supporting an evolving ecosystem with the reintegration of crops and animals
    • Reimagining and reinventing the future of our food system

    00:57:54 — Paul’s Health & Home Hacks

    • Paleo-forward family diet
    • Education pods and garage learning for their kids
    • Living amongst a large family support system
    • Enrichment from traveling the world
    • Paving his own path and doing hard things

    Resources:
    • Shop: Pasturebird is at Sprouts!
    • Website: pasturebird.com
    • Instagram: @farmerpaulg
    • Pasturebird: @pasturebird
    • Primal Pastures: primalpastures.com
    • Real Chicken Near You: getrealchicken.com

    Connect with Kelly:
    • kellyleveque.com
    • Instagram: @bewellbykelly
    • Facebook: www.facebook.com/bewellbykelly

    Be Well By Kelly is produced by Crate Media.

    Mentioned in this episode:

    LMNT | Go to DrinkLMNT.com/Kelly to order a free sample pack of LMNT electrolytes. Just pay shipping (only $5 if you're in the US)!

    Pasture Bird | Order today at pasturebird.com and use code 'BEWELLBYKELLY' for 10% off your order.

    BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.


    229. Next-Level Wellness: Biohacking for Women with Dr. Molly Maloof #WellnessWednesdays Jan 25, 2023
    Show notes

    My guest today, Dr. Molly Maloof, provides health optimization and personalized medicine to high achieving entrepreneurs, investors, and technology executives.

    Since 2012, she has worked as an advisor or consultant to more than fifty companies in the digital health, consumer health, and biotechnology industries. She’s on the frontier of personalized medicine, digital health technologies, biofeedback-assisted lifestyle interventions, psychedelic medicine, and science-backed wellness products and services.

    And now – she's the author of the new book, The Spark Factor: The Secret to Supercharging Energy, Becoming Resilient, and Feeling Better Than Ever, where she shares a biohacking program uniquely tailored to the biology of… women! Her comprehensive plan, some of which we cover today, targets mitochondria function, the power source for all cellular life.

    In addition to being a business advisor and newly published author, she’s a private doctor, she instructs at Stanford, and has turned her course into a digital offering – she’s super busy and even more so informed, both by her lived experience and a wide-ranging professional expertise.

    We also cover…

    00:01:49 — Getting to Know Dr. Molly Maloof

    • Leaving traditional medicine to focus on health vs. sickness
    • Leaning into technology and data
    • Human connection, the mitochondria, and optimal health
    • Dr. Molly’s favorite lab tests after 10 years of practice
    • Upgraded Formulas hair and mineral testing
    • Evexia Diagnostics lab work analysis
    • The Concussion Repair Manual by Dr. Dan Engle
    • Genova Diagnostics
    • Biotimizers best-in-class enzymes

    00:16:45 — Nutrition’s Role in Full-Body Health

    • Using a CGM to understand your blood sugar response
    • Dr. Molly’s low-carb, paleodiet
    • Blood sugar dysregulation and stress
    • Future of wearable data analysis
    • Aura Ring + Natural Cycles

    00:24:40 — Understanding Heart Rate Variability

    • Hanu app to elevate your mental game
    • Othership for breathwork
    • Tips for addressing HRV using a CGM
    • Benefits of fasting, weightlifting, and cardio training
    • What is a healthy resting heart rate?
    • Why bed rest is the worst thing for you

    00:33:19 – How to Boost your Metabolic Flexibility

    • Addressing key differences in biohacking for men vs. women
    • The downfalls of overexercising and undereating
    • Different strategies for fasting
    • The importance of protein intake around exercise
    • Reframing the stigma around food

    00:44:50 — Healing Underlying Stress

    • Meditation and the power of the mind
    • Identifying and working through trauma
    • Dr. Maloof recommends somatic experiencing over talk therapy
    • Shambhala: The Sacred Path of the Warrior by Chogyam Trungpa
    • Sharing a moment of hope for the world


    00:56:50 – Reconnecting with her Spirituality

    • Dr. Maloof experience with religion
    • Opening up about sexual assault
    • Learning from Burning Man and the Esalen Institute
    • Achieving a state of Kundalini awakening
    • Real Magic by Dean Radin PhD
    • The Law of Attraction by Esther Hicks
    • The Secret by Rhonda Byrne
    • David R. Hawkins on Amazon
    • The art of achieving true health and happiness

    Resources:
    • Read: The Spark Factor: The Secret to Supercharging Energy, Becoming Resilient, and Feeling Better Than Ever
    • Course: Your Healthspan Journey
    • Instagram: @drmolly.co
    • Website: drmolly.co
    • Linkedin: Molly Maloof MD

    Connect with Kelly:
    • kellyleveque.com
    • Instagram: @bewellbykelly
    • Facebook: www.facebook.com/bewellbykelly

    Be Well By Kelly is produced by Crate Media.

    Mentioned in this episode:

    Athletic Greens

    AG1 | Get 1 FREE year of Vitamin D immune support along with 5 FREE travel packs with your first purchase at drinkAG1.com/BEWELL.

    BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.


    228. Living in Gratitude & Creating Sustainable Fashion with Cleobella Founder, Angela O’Brien #FabulousFriends Jan 20, 2023
    Show notes

    Angela O'Brien is the founder and designer behind Cleobella, a California-based, sustainable, and ethically made fashion and accessory brand that works with artisans and small factories around the world to produce some truly amazing, authentic goods.

    As her brand grew, the bags became beloved staples for celebrities like Halle Berry, Vanessa Hutchins, and Kate Hudson. With a global team of talented collaborators, Cleobella now produces amazing textiles and dresses, and the brand is even expanding into swimwear this year!

    She is someone I look up to personally, as a female entrepreneur, and as someone who, in a very saturated market, decided she could break in to create something new and beautiful to share with the world.

    From California to Bali, India to Hawaii – Angela has a fascinating life story going from a model to world traveling entrepreneur, and now as a mother of two young kids. It's a pleasure to welcome my friend, Angela O'Brien, to the show.

    We also cover…

    00:02:15 — Catching Up With Angela O'Brien

    • Taking a trip around the world as a young newlywed
    • Falling in love with Bali and India
    • From traveling to launching a growing business
    • Building resilience to rejection as a young model
    • Bootstrapping from LA Farmer’s Markets
    • Evolving from hand bags into clothing and retail

    00:26:26 — What Goes Into a Sustainable Fashion Line?

    • Working with local artisans to create GOTS certified clothing
    • Strategy behind having limited availability of organic materials
    • Using cut-to-order fabrics to limit waste and create demand
    • Ancient process of block printing (NY Times)
    • How the brand embodies “perfectly imperfect”
    • Celebrating 1,000 employees in India
    • Angela’s gratitude for her global team

    00:39:10 — The Entrepreneur's Journey

    • Diagnosed with Epstein–Barr at 16
    • Challenge, loss – and keeping up hope
    • Diagnosed with fibromyalgia at 30
    • Leaning on her support system

    00:45:50 — How to Prioritize a Work-Life Balance

    • Cold plunges, sauna, and making movement fun
    • Kundalini and breathwork
    • Sleep is medicine
    • Saying ‘no’ and keeping boundaries
    • Juggling it all as a mom
    • Slowing down and checking in with yourself

    01:01:18 — The Future of Cleobella

    • Nurturing the femininity and global inspiration of Cleobella
    • Swimwear launching in 2023
    • Growing in the resort space
    • Spending more time doing less
    • The power of connecting with female entrepreneurs

    Resources:
    • Shop: cleobella.com
    • Cleobella: @cleobella
    • Instagram: @angieob

    Connect with Kelly:
    • kellyleveque.com
    • Instagram: @bewellbykelly
    • Facebook: www.facebook.com/bewellbykelly

    Be Well By Kelly is produced by Crate Media.

    Mentioned in this episode:

    Vuori | Get 20% off your first order of Vuori AND free shipping on orders over $75 at vuori.com/kelly.

    BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

    Athletic Greens

    AG1 | Get 1 FREE year of Vitamin D immune support along with 5 FREE travel packs with your first purchase at drinkAG1.com/BEWELL.


    227. Identify & Treat Hormone Imbalances with The Health Babes #WellnessWednesdays Jan 18, 2023
    Show notes

    The Health Babes brand was created by Drs. Becky Campbell and Krystal Hohn, functional medicine practitioners with a passion for helping people get to the root cause of their health issues after overcoming complex symptoms of their own during grad school.

    As board-certified physicians of natural medicine, these ladies are a dynamic duo of research knowledge and lived experience. If they can’t tell us all the ways we can get our hormone levels under control, no one can.

    Besides working together in their functional medicine practice, they have recently published a super actionable book called The Health Babes Guide to Balancing Hormones – which is just one resource among many from these two designed to help people on a larger scale.

    Dr. Becky Campbell and Dr. Krystal Hohn created this fundamental resource manual to explain the various ways your hormones can affect your body and what you can do to balance them for a happier, healthier life. And that’s right where we pick it up, today!

    DISCLAIMER: As a reminder, the information provided in this podcast is for educational purposes only, and does not substitute for professional medical advice.

    We also cover…

    00:01:46 — Pain-to-Purpose Stories

    • Histamine intolerance and Mast Cell Activation Syndrome (MCAS)
    • Discovering functional medicine
    • Combining their practices and creating Health Babes
    • Creating Health Babes
    • The Health Babes Guide To Balancing Hormones

    00:07:38 — Basics of Hormone Health

    • Benefits of the dutchtest.com
    • Prioritizing Hormonal Health with Dr. Carrie Jones #118
    • How our bodies metabolize hormones
    • Supporting detoxification (3 phases)
    • Identifying symptoms of estrogen dominance
    • Symptoms to look for between perimenopause and menopause

    00:24:30 — Take Care Of Your Gut & Baby Your Liver

    • Good bacteria vs. bad bacteria
    • Heath Babes on using probiotics
    • Recommending a gentle detox plan
    • Easy-to-digest foods 101
    • Organ meats as nature’s best multivitamin
    • Regenerative Farming: Agriculture as Nature Intended with Robby Sansom #171
    • Balancing blood sugar with the Fab 4
    • Supporting healthy bowels

    00:39:01 — Drivers of Hormone Imbalance

    • Drivers of hormonal imbalance (hello, stress!)
    • Supporting the mighty mitochondria
    • Prioritizing sleep and boundaries
    • Trauma stores in the body

    00:48:55 —The Pillars of Hormonal Health

    • Gupta Program, by Ashtok Gupta
    • Breathwork by Christine Hassler
    • BrainTap app
    • Vita-Side, by Lindsay Mitchell
    • Healing Your Inner Child Self-Guided Virtual Workshop
    • Top tips to rebalance hormones
    • Histamine and estrogen dynamics

    Resources:
    • Read: The Health Babes Guide To Balancing Hormones
    • Website: https://healthbabes.com
    • The Health Babes Podcast Instagram: @thehealthbabes
    • Dr. Becky Campbell: @drbeckycampbell
    • Dr. Krystal Hohn: @drkrystalhohn
    • Podcast: Health Babes Podcast
    • YouTube: @dr.beckycampbell5824
    • The Health Babes Functional Medicine at Home Program (use code BEWELL for $50 off)

    Connect with Kelly:
    • kellyleveque.com
    • Instagram: @bewellbykelly
    • Facebook: www.facebook.com/bewellbykelly

    Be Well By Kelly is produced by Crate Media.

    Mentioned in this episode:

    BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

    BonCharge | Go to boncharge.com/kelly to save 20% on their red light devices.

    Cozy Earth | Get 35% off sitewide when you use the code 'BEWELL' at CozyEarth.com.


    226. Cycle Syncing: Balancing Hormones through Diet & Exercise with Dr. Stephanie Estima Jan 13, 2023
    Show notes

    Today’s guest is Dr. Stephanie Estima, the founder of Hello Betty, a community centered around female empowerment through health and business coaching. She's a doctor of chiropractic with a special interest in metabolism, body composition, functional neurology, and female physiology.

    She’s also the author of the Betty Body where she shares her proven strategies to help women jumpstart and calibrate their metabolism, revive their libidos, rest guilt free, and elevate their emotional wellbeing.

    Dr. Stephanie's mission is to empower women on a global scale to be the best versions of themselves, both physically and emotionally through the power of easily accessible female health education. She’s a bright and clear voice for positivity online, a much needed ingredient to our digital experiences, and I'm so excited to have her on the podcast today.

    We also cover…

    00:01:37 — Dr. Stephanie’s Inspiration Story

    • Getting her undergraduate degree in neuroscience and psychology
    • Step queen and Tae Bo(!)
    • Learning to make informed decisions around nutrition
    • Syncing keto with women’s hormone cycles
    • Value of long term metabolic flexibility
    • Important psychological elements of dieting
    • Having grace for your motherhood journey

    00:15:05 — Deep Dive on Ketogenic Dieting

    • Reasons why a woman might explore keto
    • Myth busting kale and spinach oxidates
    • Structuring your plate
    • Sustainable Dish
    • Fist pump for animal protein
    • 100,000,000 women with PCOS
    • Reassessing nutrition needs for your cycle
    • Oura Ring and Natural Cycles mobile app

    00:33:30 — Syncing with Your Cycle

    • Understanding your cervical fluid
    • Debunking pregnancy myths
    • Chemistry class on hormone activity
    • Harnessing the sacred energy present during ovulation
    • Shifting your diet throughout your cycle
    • Preservation of muscle mass
    • How hunger and metabolism change throughout your cycle

    00:47:10 — Prioritizing Protein & Weightlifting

    • Dismantling diet culture myths
    • Lifting heavy = The best thing you can do
    • Growing mental fortitude at the gym
    • Improving glucose regulation through weight lifting
    • Aging with power and grace
    • Your body wants to heal

    Resources:
    • Website: hellobetty.club
    • Podcast: Better with Dr. Stephanie
    • Instagram: @dr.stephanie.estima
    • YouTube: Dr. Stephanie Estima
    • Read: The Betty Body: A Geeky Goddess' Guide to Intuitive Eating, Balanced Hormones, and Transformative Sex

    Connect with Kelly:
    • kellyleveque.com
    • Instagram: @bewellbykelly
    • Facebook: www.facebook.com/bewellbykelly

    Be Well By Kelly is produced by Crate Media.

    Mentioned in this episode:

    BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

    Athletic Greens

    AG1 | Get 1 FREE year of Vitamin D immune support along with 5 FREE travel packs with your first purchase at drinkAG1.com/BEWELL.


    225. Molecules That Matter: The Future of Healing with Dr. John Lieurance #WellnessWednesdays Jan 04, 2023
    Show notes

    Dr. John Lieurance is a chiropractic neurologist and dedicated naturopath who's been in private practice for more than twenty five years. He’s based out of Advanced Rejuvenation, a forward-thinking multidisciplinary clinic with a focus on alternative and regenerative medicine, naturopathic medicine, chiropractic work, functional neurology, functional cranial release, and many more leading-edge treatment methodologies.

    In this one, we’re going a little underground on some research that Dr. John is one of the world’s leading expeorts on, but has yet to hit the mainstream for one reason or another. Specifically, we spotlight three underappreciated magic molecules and the roles they play in our bodies: melatonin, glutathione, and methylene blue.

    You can visit mitozen.com/ use code KELLY for 5% off.

    We also cover…

    00:01:53 — Becoming An Expert of the Fringe

    • Dr. John’s pain-to-purpose story
    • Launching a supplement company
    • Wide use of suppositories in Europe
    • Formulating an antimicrobial nasal spray
    • The healing magic of mitochondria

    00:09:49 — Important Molecules To Know

    • Dr. Russel Reiter’s extensive research on melatonin
    • The final word: Is melatonin toxic?
    • Melatonin: Miracle Molecule by Dr. John Lieurance
    • Science of waking up and winding down
    • Melatonin’s important role in mitochondria
    • The (Otto) Warburg Effect
    • The ultimate resilience molecule
    • Oral vs. suppository delivery
    • SandMan Sol™ Bullet+
    • Learning about glutathione
    • Supplementing with NAD

    00:40:44 — Methylene Blue & Nasal Protocols

    • Endonasal balloon adjusting
    • Importance of taking care of our doorways
    • Sinus Hygiene Protocol
    • GlutaStat™ Combo+
    • Steroids vs. antibiotics in the body
    • What is methylene blue?
    • Incredible healing photons
    • Methylene blue in mitochondria
    • Safe use protocol
    • Where to learn more about Dr. John’s work

    Resources:
    • MitoZen: mitozen.com (Use KELLY for 5% off)
    • Amazon: Dr. John Lieurance
    • Education: outofboxdoc.com
    • Healing: advancedrejuvenation.us
    • Instagram: @youroutofboxdoc

    Connect with Kelly:
    • kellyleveque.com
    • Instagram: @bewellbykelly
    • Facebook: www.facebook.com/bewellbykelly

    Be Well By Kelly is produced by Crate Media.

    Mentioned in this episode:

    BonCharge | Go to boncharge.com/kelly to save 20% on their red light devices.

    BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

    Vuori | Get 20% off your first order of Vuori AND free shipping on orders over $75 at vuori.com/kelly.


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