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    Health & Fitness

    Be Kind. Be Positive. Be Yourself.

    Three simple phrases. One main idea. I just want to connect with people using the ideas of a positive mindset, kind lifestyle, and the challenge of being yourself. If you decide to listen and become part of the “Be Kind. Be Positive. Be Yourself” community, then I am forever grateful from the bottom of my heart.

    When you listen you support a great cause! Every penny made from the podcast is donated here! https://afsp.donordrive.com/campaign/Todd-Handel-Memorial

    Advertise

    Copyright: © Matthew Handel

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    Latest Episodes:
    4 Challenges For You Apr 14, 2019
    Show notes

    How do you talk to yourself? Are you writing down your goals? Do you have a focus on your health? Who haven't you talked to in a while that you wish you could? All of these things are talked about in Episode 13!


    What Do You Want to Be Known For? Apr 07, 2019
    Show notes

    What do you want to be know for in your life? When it's all said and done with what will you be known for? Are you working towards that? Are you the one that is writing your life's story or are other people dictating it?

    These ideas, along with a recap of the AFSP Walk I did will be discussed on episode 12!


    Empowering the Youth Mar 27, 2019
    Show notes

    Let's empower the youth. How? Episode 11 touches on this idea and also touches on wrapping up Mindful March!


    Self Reflection Mar 20, 2019
    Show notes

    Do you ever find yourself reflecting on your strengths and areas of improvement? Even if this is missing in your life, there are ways to start! In episode 10 of "Be Kind. Be Positive. Be Yourself." I do my own self reflection and ask for suggestions!


    Acceptance Mar 13, 2019
    Show notes

    I challenge you! I challenge you to go out and spread this idea of acceptance in the world! What exactly do I need to know about acceptance first? Give episode 9 a listen to find out!


    Mindful March Mar 06, 2019
    Show notes

    In Episode 8 of "Be Kind. Be Positive. Be Yourself." I talk about Mindful March and what that means!


    Reacting To Change Jan 30, 2019
    Show notes

    In Episode 7 of "Be Kind. Be Positive. Be Yourself." I talk about how to react to changes in your life, no matter the scale.


    Feeling Like A Burden Jan 16, 2019
    Show notes

    Have you ever felt like a burden? Sometimes sharing your feelings or times of stress can make you feel like one. In this episode of "Be Kind. Be Positive. Be Yourself." how you can avoid feeling like a burden is broken down.


    Positive Experiences, New Years Resolutions & Things I Want To Teach My Kids Jan 09, 2019
    Show notes

    Positive experiences that I've seen recently, my New Years resolutions, and three things that I want to teach my kids are all found in episode 5 of "Be Kind. Be Positive. Be Yourself."


    How to Love and Support Toxic Family Members Jan 02, 2019
    Show notes

    Sometimes you may have a toxic relationship. Sometimes that relationship is with a member of your family. How do you overcome that and continue to love and support them? That's what is discussed in Episode 4 of "Be Kind. Be Positive. Be Yourself."


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