Be Healthy Naturally

Latest Episodes:

Navigating Needed Medical Care with a Natural Approach with Hilary Thompson Oct 13, 2026

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How can families navigate needed medical care while considering natural approaches, personal values, and the needs of the whole family?

In this episode of the Be Healthy Naturally Podcast, we're joined by Hilary Thompson, CTSS, known as “Hilary with HARTT.” Hilary is a professional speaker, consultant, and founder of The HARTT Collaborative.

As a heart transplant mom herself, Hilary brings personal experience and professional insight to supporting families through complex medical journeys. She leads a pediatric heart transplant caregiver support group serving nearly 3,000 caregivers worldwide.

In this conversation, we explore:

💚 Navigating an unfamiliar medical system
🌿 Finding a balance between natural approaches and conventional medical care
🤝 Partnering with healthcare professionals to develop a plan that fits your family
❤️ Understanding trauma-informed and family-centered care
✨ Supporting caregivers and families through challenging medical experiences

Hilary's work emphasizes advocacy, connection, and improving quality of life before and after medical treatment.

🎧 Listen to the full conversation and discover ways to feel more informed and supported when navigating medical care for yourself or your family.

Connect with Hilary Thompson:

🌐 Website: https://theharttcollaborative.com
📸 Instagram: @hartt.2.hartt
📘 Facebook: Hilary with HARTT

✨ Speaking offer: Hilary offers a 20% discount on her speaking fee for qualifying engagements. Mention #BEHEALTHYUTAH when scheduling a discovery call to discuss your event.

Learn More. Live Better. Thrive Naturally.

Working With Your Body Naturally: Herbs & Health Freedom with Matt Warnock Oct 06, 2026

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What if better health starts with asking better questions?

In this episode of the Be Healthy Naturally Podcast, we’re joined by Matt Warnock, second generation owner and CEO of RidgeCrest Herbals and a self described “accidental herbalist.”

Matt shares his journey from law and business into the world of natural health and herbalism, along with his perspective on the intersection of traditional herbal wisdom, modern science, health freedom, and informed choice.

In this conversation, we explore:

🌿 The history and tradition of herbal wellness
🔎 Why asking better questions matters
💚 Health freedom and informed decision making
🧠 Bringing curiosity and an open mind to health
🌱 Where traditional herbal knowledge meets modern science
✨ Rethinking how we approach health and wellness

Matt's work is rooted in the belief that meaningful progress begins with curiosity, better questions, and a willingness to explore different perspectives.

🎧 Listen to the full conversation and join us for a thought provoking discussion about herbs, health freedom, and working with your body naturally.

Connect with Matt & RidgeCrest Herbals

🌐 RCHerbals.com
📸 Instagram: @rcherbals
📘 Facebook: RCHerbals
🎵 TikTok: @rcherbals
💼 LinkedIn: Matt Warnock

Is Your Body Holding Onto Stress? The Energy-Stress Connection by Ronald Wayman Sep 29, 2026

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What if becoming more aware of the connection between your thoughts, emotions, and body could change the way you experience stress?

In this episode of the Be Healthy Naturally Podcast, we’re joined by Ronald B. Wayman, a Mindbody Practitioner, Brain Integration Specialist, Energy Kinesiologist, Licensed Massage Therapist, Empowerlife Emotional Coach, educator, and author with more than 35 years of experience.

Ronald shares his perspective on the mind-body connection and explores how awareness, breath, movement, emotions, and mindset can play a role in personal growth and well-being.

In this conversation, we explore:

🌿 The connection between stress, emotions, and body awareness
🧠 Recognizing patterns in thoughts and emotions
🌬️ The role of breath and awareness
✨ Mindbody movements and somatic techniques
💚 Emotional balancing and personal empowerment
🌱 Ways to become more aware of yourself and your wellness journey

Ronald is also the author of The Mindbody Dictionary and Life Centering with Breath and Awareness, and co-runs Empowerlife Trainings, where he teaches a variety of mindbody and integrative approaches.

🎧 Listen to the full conversation and explore a different perspective on stress, awareness, and the mind-body connection.

Connect with Ronald Wayman

🌐 MindbodyDictionary.com
🌐 EmpowerLifeTrainings.com
📘 Facebook: @mindbodydictionary
📸 Instagram: @mbdictionary
▶️ YouTube: @mindbodydictionary88

Your Body, Your Health, Your Choice | Robert Scott Bell Sep 22, 2026

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What does it really mean to take an active role in your health?

In this episode of the Be Healthy Naturally Podcast, we’re joined by Robert Scott Bell, host of The Robert Scott Bell Show, for a conversation about personal responsibility, natural health, and becoming more informed about the choices we make for our well-being.

Robert shares his perspective on listening to your body, asking better questions, and taking a more active role in your health journey.

In this conversation, we explore:

🌿 The importance of becoming informed about your health
💚 Taking greater responsibility for your personal wellness
🧠 Asking questions and learning to advocate for yourself
🌱 Natural approaches to supporting overall well-being
✨ Why your health choices are personal and worth understanding

Tune in and join the conversation about your body, your health, and your choice.

🎧 Listen to the full episode and share it with someone who may find it helpful!

Connect with Robert Scott Bell:
🌐 Website: RobertScottBell.com
📸 Instagram: @askrsb
𝕏 X: @askrsb
📘 Facebook: TheRSBShow
💌 Substack: TheRSBShow

What Can Your Feet Tell You About Your Health and Well-Being? with Kathy Duvall Sep 01, 2026

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👣 What Can Your Feet Tell You About Your Health and Well-Being?

Could your feet offer clues that encourage you to pay closer attention to your health?

In this episode of the Be Healthy Naturally Podcast, we sit down with Kathy Duvall, founder and co-creator of the Academy of Foot Zone, founded in Logan, Utah, in 2001.

Kathy shares her decades of experience practicing and teaching foot zoning, along with her philosophy on body awareness, early attention to health concerns, and supporting a long, healthy, vibrant life.

In this episode, you'll learn:

✨ Kathy's journey into foot zoning
✨ The philosophy behind foot zoning
✨ Why paying attention to your body matters
✨ The importance of early awareness and proactive wellness
✨ How Kathy continues to share her passion for natural health

🎁 SPECIAL OFFER FOR OUR LISTENERS

The Academy of Foot Zone offers AFZ courses combining educational classes recorded throughout the history of the school.

5 selected listeners will receive 5 FREE AFZ classes!

🌐 Learn more: AcademyOfFootZone.com

💚 Follow Be Healthy Naturally for more natural health education, expert insights, and inspiring conversations.

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Navigating Hormones with Dr. Todd Cameron, ND Aug 25, 2026

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Navigating Hormones with Dr. Todd Cameron, ND

What if understanding your hormones could be an important step toward understanding your overall health?

In this episode of the Be Healthy Naturally Podcast, Dr. Todd Cameron, ND, joins Dr. Shane and Liz Watt for a conversation about hormone and thyroid health, functional medicine, and taking a more personalized approach to wellness.

Dr. Cameron is the founder of Cameron Wellness & Spa and has spent nearly three decades helping patients pursue better health through naturopathic and functional medicine. His approach begins with listening, educating, and understanding the individual—not simply managing symptoms.

Together, we explore hormone optimization, thyroid support, regenerative therapies, IV nutrition, and the importance of creating a wellness plan that fits your unique needs.

In this episode, you'll learn:

✨ Why understanding your hormones can be an important part of your overall wellness

✨ What to consider when exploring hormone and thyroid support

✨ How personalized and functional approaches can complement your health journey

✨ The role of IV nutrition and regenerative wellness therapies

✨ Why listening and education are at the heart of lasting wellness

✨ How to become more informed about the options available to you

🎁 A Special Thank-You for Listening

Mention the Be Healthy Naturally Podcast when you call Cameron Wellness & Spa to receive a complimentary wellness consultation and InBody body composition analysis.

Whether you're curious about hormone optimization, thyroid support, IV therapy, or another wellness service, the Cameron Wellness & Spa team can help you explore what may be appropriate for your individual goals.

🌐 Learn more: Cameron Wellness & Spa

💚 Follow Be Healthy Naturally for more expert wellness insights, natural health education, and inspiring conversations designed to help you get healthy and stay healthy naturally.

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💬 Share your thoughts in the comments
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The Sugar Swap That Could Change Everything with Natalie Nicole Aug 11, 2026

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What if the key to making healthier choices isn't about giving up sweetness—but rethinking what we're using to sweeten our food?

In this thought-provoking episode, Natalie Nicole explores the world of sugar, artificial sweeteners, and the ingredients we consume every day. A health advocate, truth seeker, professional athlete, entrepreneur, and founder and product developer of Dulsa Botanicals, Natalie brings a fresh perspective to the way we think about sweetness and wellness.

Join us as we take a closer look at the sugar industry, discuss concerns surrounding artificial sweeteners, and explore why it may be time to rethink what a sweetener can be. Natalie shares her perspective on becoming more informed about ingredients and making intentional choices that support a healthier lifestyle.

In this episode, you'll learn:

✨ How the sugar industry has influenced the way we think about sweetness

✨ What to know about artificial sweeteners and the concerns surrounding them

✨ Why it's important to pay attention to the ingredients in the products we consume

✨ Why we may need to rethink what a sweetener can be

✨ How alternative sweetening options are changing the conversation

✨ Simple ways to become more intentional about the choices you make

Whether you're trying to reduce your sugar intake, curious about artificial sweeteners, or simply looking for more informed ways to approach your health, this conversation will give you plenty to think about.

🌐 Learn more: dulsalife.com

📱 Follow Dulsa Botanicals:
Instagram: @dulsalife

💚 Follow Be Healthy Naturally for more expert wellness insights, natural health education, and inspiring conversations designed to help you get healthy and stay healthy naturally.

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💬 Share your thoughts in the comments
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The New Science of Dentistry with Dr. Michelle Jorgensen Aug 04, 2026

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What if the key to better health isn't just in your diet, exercise routine, or supplements—but in your mouth?

In this eye-opening episode, Dr. Michelle Jorgensen reveals the powerful connection between oral health and whole-body wellness. Discover why the mouth is often the missing piece in the health puzzle and how hidden dental issues may be contributing to chronic inflammation, fatigue, immune challenges, and other health concerns.

Join us as we explore the myths of modern dentistry, uncover the truth about root canals, fillings, and other common dental procedures, and learn what "health-based dentistry" really means. Dr. Jorgensen shares practical, science-backed strategies to help you take control of your oral health and support your body's natural ability to heal.

In this episode, you'll learn:
✨ Why oral health plays a critical role in overall wellness
✨ Common dental myths that may be impacting your health
✨ Signs that dental work could be affecting your energy and immune system
✨ What makes health-based dentistry different from traditional approaches
✨ Simple steps you can take today to improve your oral and whole-body health

Whether you're dealing with chronic health issues or simply looking to optimize your well-being, this conversation will change the way you think about dentistry—and your health.

🌐 Learn more: livingwellwithdrmichelle.com

📱 Follow Dr. Michelle:
Instagram, Facebook, YouTube & TikTok: @livingwellwithdrmichelle

💚 Follow Be Healthy Naturally for more expert wellness insights, natural health education, and inspiring conversations designed to help you get healthy and stay healthy naturally.

👍 Like this episode
💬 Share your thoughts in the comments
🔔 Subscribe for more natural health education and wellness conversations

What It Really Takes to Live Your Healthiest Life with Karen "ZuZu" Armes Jul 28, 2026

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What if true health isn't about quick fixes, but about understanding and supporting your body the way it was designed to function?

In this episode of the Be Healthy Naturally Podcast, Karen "ZuZu" Armes shares her inspiring journey of overcoming epilepsy, scoliosis, and arthritis, and how that experience led her to help thousands of others reclaim their health naturally.

As a holistic health educator, author, speaker, and co-founder of Holistic Health Educators and Lilly Fields Retreat Center, ZuZu has spent decades teaching practical, science-backed strategies for improving energy, gut health, longevity, and overall wellness.

Join us as we discuss the foundations of vibrant health, the power of education, and the simple daily habits that can help you take ownership of your well-being and live your healthiest life.

🎁 Special Gift for Our Listeners:
Karen is offering her Empowered Course FREE to Be Healthy Naturally listeners.

👉 https://www.holistichealtheducators.com/offers/8AEoVsLA/checkout?coupon_code=ZUZUHEALTH

🌐 Learn More:
Website: https://www.zuzuunleashed.com
Holistic Health Educators: https://www.holistichealtheducators.com
Lilly Fields Retreat Center: https://lillyfieldscenter.com

📱 Follow Karen "ZuZu" Armes:
Instagram: @zuzu_unleashed
Facebook: ZuZu Unleashed

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Peptides: Miracle Tool or Risky Trend? with Dr. Nicholas Howland Jul 21, 2026

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Could peptides help you live healthier, longer, and with more energy—or are they being overhyped?

In this episode of the Be Healthy Naturally Podcast, Dr. Nicholas Howland is joined by wellness experts Laura from Howland Wellness to explore the science, benefits, and potential risks of peptide therapy. Together, they discuss how peptides are being used to support weight management, recovery, energy, healthy aging, and overall wellness, while addressing common misconceptions and important considerations for those interested in this emerging field.

Whether you're curious about peptides, hormone optimization, longevity, or personalized wellness strategies, this conversation provides valuable insights to help you make informed decisions about your health.

🌿 About Howland Wellness

Howland Wellness is a Utah-based wellness clinic dedicated to helping patients optimize their health, energy, and longevity through a personalized, root-cause approach. Led by board-certified plastic surgeon Dr. Nicholas Howland, the practice offers hormone optimization, medical weight loss, peptide therapy, advanced lab testing, and wellness coaching to help patients feel their best from the inside out.

🌐 Learn more: HowlandWellness.com

💚 Follow Be Healthy Naturally for more expert wellness insights, natural health education, and inspiring conversations to help you live your healthiest life.

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