Barbell Shrugged

INSTAGRAM ► https://instagram.com/shruggedcollective

FACEBOOK ► https://facebook.com/barbellshruggedp...

Body of Knowledge — Chapter 2 — Contextual Practice Apr 20, 2018

Show notes

In chapter 2, Kenny shows the value of context through stories about growing up in a fitness business, playing sports, performing stand up comedy, and becoming a human performance coach. Kenny's life experience has significantly contributed to the development of the Mastery Method, a philosophy for teaching life lessons through the template of physicality.

Enjoy!

- Kenny and Andy

-----------------------------------------------

Please support our partners!

https://thrivemarket.com/body

► Subscribe to Shrugged Collective's Channel Here

http://bit.ly/BarbellShruggedSubscribe

📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here-

http://bit.ly/BarbellShruggedApple

http://bit.ly/BarbellShruggedStitcher

Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.

We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.

Find Shrugged Collective and their flagship show Barbell Shrugged here:

SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes

INSTAGRAM ► https://instagram.com/shruggedcollective

FACEBOOK ► https://facebook.com/barbellshruggedp...

https://thrivemarket.com/feedme

Feed Me Fuel Me — Intuitive Clairvoyance w/ Julie Farha — 83 Apr 19, 2018

Show notes

Julie Farha is one of the Nation's most sought out intuition experts. She understands the importance of intuition and teaches people and companies how to apply it to everyday life and decision-making. She also has over 10 years of global experience as a recognized intuitive expert, speaker, corporate trainer and author.

Julie has coached hundreds of people, including professionals, executives and leaders. She has delivered business and corporate workshops across multiple industries as well as personal group events and transformative programs.

Julie noticed her heightened awareness as a young girl. In this episode, she explains the gift of intuitive clairvoyance and how it affects all of us. She covers the specific areas of the body in which intuition speaks to us, as well as the forms it can be recognized in, and much more.

Enjoy!

– Jeff and Mycal

------------------------------------------------------------------------------------------------------------

Please support our partners!

► Subscribe to Shrugged Collective's Channel Here

http://bit.ly/BarbellShruggedSubscribe

📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here-

http://bit.ly/BarbellShruggedApple

http://bit.ly/BarbellShruggedStitcher

Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.

We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.

Find Shrugged Collective and their flagship show Barbell Shrugged here:

SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes

INSTAGRAM ► https://instagram.com/shruggedcollective

FACEBOOK ► https://facebook.com/barbellshruggedp...

Barbell Shrugged — How to Grow Your Gym w/ Mind Pump — 311 Apr 18, 2018

Show notes

Mind Pump is an online radio show/podcast that has been described as Howard Stern meets fitness. It is sometimes raw, sometimes shocking and is always entertaining and informative.

The hosts, Sal Di Stefano, Adam Schafer and Justin Andrews have over 40 years of combined fitness experience as personal trainers, club managers, IFBB fitness competitors and fitness thought leaders.

This episode covers training tips, gym owner business tips, mindful eating, and everything in between. Adam and Sal discuss how they are working to combine the worlds of health, wellness and aesthetics, and much more.

Enjoy!

- Mike, Doug and Anders

-----------------------------------------------

Full show notes ► https://shruggedcollective.com/bbs_mindpump

-----------------------------------------------

► Subscribe to Barbell Shrugged's Channel Here

http://bit.ly/BarbellShruggedSubscribe

📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here-

http://bit.ly/BarbellShruggedApple

http://bit.ly/BarbellShruggedStitcher

Barbell Shrugged helps people get better. Usually in the gym, but outside as well. In 2012 they posted their first podcast and have been putting out weekly free videos and podcasts ever since.

Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.

We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.

SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes

INSTAGRAM ► https://instagram.com/shruggedcollective

FACEBOOK ► https://facebook.com/barbellshruggedp...

https://thrivemarket.com/realchalk

Real Chalk — Dominate The Social Media World w/ Paige Hathaway — 19 Apr 17, 2018

Show notes

Paige Hathaway is a 26 year old fitness model and bikini competitor, who fell in love with training in 2011. She went through a health and fitness transformation and placed 2nd at Ronnie Coleman Classic, the biggest NPC statewide competition in the United States.

Today, Paige is an Instagram sensation and a fitness consultant expert who helps others make their own transformation. She developed her own programs, where she shares her unique method and all of her tips and tricks.

In this episode, Paige shares her story of how she became a fitness entrepreneur, and what strategies she uses to make it to the top in the health and fitness industry. She also offers social media tips, her thoughts of the varying levels of "dedication", and chats about training after breast augmentation.

Enjoy!

- Ryan and Yaya

-----------------------------------------

Please support our partners!

► Subscribe to Shrugged Collective's Channel Here

http://bit.ly/BarbellShruggedSubscribe

📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here-

http://bit.ly/BarbellShruggedApple

http://bit.ly/BarbellShruggedStitcher

Shrugged Collective is a network of fitness, health and perforamnce shows that help people achieve their physical and mental health goals. Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.

Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.

We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.

Find Shrugged Collective and their fladship show Barbell Shrugged here:

Website: https://www.ShruggedCollective.com

Facebook: https://facebook.com/barbellshruggedpodcast

Twitter: https://twitter.com/barbellshrugged

Instagram: https://instagram.com/shruggedcollective

The Bledsoe Show w/ Kevin Gillotti: Carrying the Fire #64 Apr 16, 2018

Show notes

Kevin Gillotti is an insanely fit 48 year old with an unmatched mindset. An elite racer for almost 30 years in both duathlons (running and biking) and obstacle course racing (OCR).

Kevin was introduced to duathlons in college and almost won his first race. He then went on to become a 8 time confirmed All-American with USAT (duathlon), has been on numerous USAT Duathlon World Championship teams, and has won most of the North County-based duathlon races for the past 20 years.

Kevin now focuses on OCRs in the Spartan Race series and is already ranked 12th overall in the Elite NBC Series, second overall in the USA Elite Division and the West Region Division for his age, and fourth overall in the world Elite division for his age.

In this episode, we learn about Kevin's unshakable self-belief, which helped him overcome a rough accident, why he doesn't believe in lifting heavy and how he approaches his training, why being brutally honest has hurt his past relationships, and much more.

Enjoy!

-Mike Bledsoe and The Shrugged Collective

-----------------------------------------------

Please support our partners!

Onnit's is a Total Human Optimization company with a mission to inspire peak performance through a combination of unique products and actionable information.

Improve your focus, concentration and productivity by getting a bottle of Onnit's flagship neutropic supplement FOR FREE ($80 value) by going to:

http://www.onnit.com/bledsoe

► Travel thru Europe with us on the Shrugged Voyage, more info here:

https://www.theshruggedvoyage.com/

► What is the Shrugged Collective? Click below for more info:

https://youtu.be/iUELlwmn57o

► Subscribe to Shrugged Collective's Channel Here

http://bit.ly/BarbellShruggedSubscribe

📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here-

http://bit.ly/BarbellShruggedApple

http://bit.ly/BarbellShruggedStitcher

Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.

We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.

Find Shrugged Collective and their flagship show Barbell Shrugged here:

Website: http://www.ShruggedCollective.com

Facebook: http://facebook.com/barbellshruggedpodcast

Twitter: http://twitter.com/barbellshrugged

Body of Knowledge — Chapter 1 — Deep Adaptations Apr 13, 2018

Show notes

In chapter 1, Kenny and Andy dive deep into the science and applications of physiological adaptation. Research has shown that people can significantly change the composition of their muscle fibers and the magnitude of such changes can be shockingly high. Human beings can alter their physiology with exercise and nutrition far more than previously believed.

Enjoy!

- Kenny and Andy

-----------------------------------------------

Please support our partners!

https://thrivemarket.com/body

► Subscribe to Shrugged Collective's Channel Here

http://bit.ly/BarbellShruggedSubscribe

📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here-

http://bit.ly/BarbellShruggedApple

http://bit.ly/BarbellShruggedStitcher

Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.

We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.

Find Shrugged Collective and their flagship show Barbell Shrugged here:

Website: http://www.ShruggedCollective.com

Facebook: http://facebook.com/barbellshruggedpodcast

Twitter: http://twitter.com/barbellshrugged

Body of Knowledge — Prologue — Origin Story Apr 13, 2018

Show notes

In the prologue, we introduce Kenny, Andy, and Josh who each tell their side of the show's origin story. They individually explain their motivation for launching the project and provide context for what's to come in volume 1. The first volume focuses on how human beings can change their minds and bodies to improve overall quality of life.

Enjoy!

- Kenny and Andy

-----------------------------------------------

Please support our partners!

https://thrivemarket.com/body

► Subscribe to Shrugged Collective's Channel Here

http://bit.ly/BarbellShruggedSubscribe

📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here-

http://bit.ly/BarbellShruggedApple

http://bit.ly/BarbellShruggedStitcher

Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.

We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.

Find Shrugged Collective and their flagship show Barbell Shrugged here:

Website: http://www.ShruggedCollective.com

Facebook: http://facebook.com/barbellshruggedpodcast

Twitter: http://twitter.com/barbellshrugged

https://thrivemarket.com/feedme

Feed Me Fuel Me — Passion Before Paychecks w/ Rachel Balkovec — 82 Apr 12, 2018

Show notes

Rachel Balkovec is the first female strength and conditioning coach in the history of professional baseball. She has spent the past seven years as a strength and conditioning coach for organizations such as Arizona State University, Louisiana State University, Los Tigres Del Licey Beisbol and the St. Louis Cardinals.

Most recently, Rachel has joined the Houston Astros as their Latin American Strength and Conditioning Coordinator. Her mission is to live courageously while empowering others to do the same.

In this episode, we learn the value of being persistent, why academia isn't always the best route, why you need to work to learn, not to earn, and much more.

Enjoy!

- Jeff and Mycal

------------------------------------------------------------------------------------------------------------

Please support our partners!

► Subscribe to Shrugged Collective's Channel Here

http://bit.ly/BarbellShruggedSubscribe

📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here-

http://bit.ly/BarbellShruggedApple

http://bit.ly/BarbellShruggedStitcher

Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.

We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.

Find Shrugged Collective and their flagship show Barbell Shrugged here:

Website: http://www.ShruggedCollective.com

Facebook: http://facebook.com/barbellshruggedpodcast

Twitter: http://twitter.com/barbellshrugged