Barbell Shrugged

Latest Episodes:

Earn the Day with Functional Mover Adam Von Rothfelder Mar 21, 2018

Show notes

Adam Von Rothfelder is a Milwaukee, Wisconsin Native and a former professional MMA fighter currently living in Venice, California. He developed himself through family tragedy, learned primal movement from Ido Portal, sparred with Brock Lesnar, and was featured on NBC's show Strong as one of America's top 10 trainers.

Von Rothfelder currently coaches some of America's top CEOs and corporate executives to sustain success in life by building physical strength through movement. When he's not coaching clients he's operating as the CEO of Strong Coffee Company, a new venture that allows him to connect the things he loves most: creativity, movement and motivation.

Fun fact: Von Rothfelder became a good friend of Barbell Shrugged, has co-hosted previous episodes, and is co-hosting some future shows.

In this episode, we look into what it means to Earn the Day, why bodybuilding is the best entry point for most athletes, why eating carbs before bed is good for you, and much more. Enjoy!

-Mike, Doug and Anders

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Please support our partners!

Thrive Market is a proud supporter of us here at Barbell Shrugged. We very much appreciate all they do with us and we'd love for you to support them in return! Thrive Market has a special offer for you. You get $60 of FREE Organic Groceries + Free Shipping and a 30 day trial, click the link below:

https://thrivemarket.com/shrugged

How it works: Users will get $20 off their first 3 orders of $49 or more + free shipping. No code is necessary because the discount will be applied at checkout. Many of you will be going to the store this week anyway, so why not give Thrive Market a try!

Organifi is another great company with whom we've chosen to partner. They offer a premium line of health supplements you can use to optimize your body. Doug and Mike use their products everyday and highly recommend you give them a try.

If you'd like a discount you can use the code "shrugged" to instantly get 20% off your order, click below to check out their supplements:

https://organifishop.com

Strong Coffee:

Code: BBS20 for 20% off Strong Coffee!

► Subscribe to Barbell Shrugged's Channel Here

http://bit.ly/BarbellShruggedSubscribe

📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here-

http://bit.ly/BarbellShruggedApple

http://bit.ly/BarbellShruggedStitcher

Barbell Shrugged helps people get better. Usually in the gym, but outside as well. In 2012 they posted their first podcast and have been putting out weekly free videos and podcasts ever since.

Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.

We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.

Find Barbell Shrugged here:

Website: http://www.BarbellShrugged.com

Facebook: http://facebook.com/barbellshruggedpodcast

Twitter: http://twitter.com/barbellshrugged

Instagram: http://instagram.com/barbellshruggedpodcast

Talking Competing, Coaching and Running a Gym with Ryan Fischer Mar 14, 2018

Show notes

Ryan Fischer's entire life has always been about fitness. At the age of 12 he was a world ranked BMX racer. In high-school he ran track, played lacrosse, and football. Then, he got into skeleton and bobsled, and even qualified for the US Olympic Team Trials for both sports.

Fischer is also a big time crossfitter, who finished top 5 in the CrossFit Regionals for the past 3 years. He went from being homeless, couch surfing, stealing food at Whole Foods, and a stint as a male stripper, to becoming owner of the most successful gym in Orange County, CrossFit Chalk. He also created Chalk Online, a groundbreaking corporate wellness program.

Fischer always had a belief that life would work itself out if he kept working hard on his passions. In this episode, we look into look how hard everything has to be if you're going to dream big and try to be your best everyday. Enjoy!

-Mike, Doug and Anders

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Please support our partners!

https://thrivemarket.com/shrugged

If you'd like a discount you can use the code "shrugged" to instantly get 20% off your order, click below to check out their supplements:

https://organifishop.com

► Subscribe to Barbell Shrugged's Channel Here

http://bit.ly/BarbellShruggedSubscribe

📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here-

http://bit.ly/BarbellShruggedApple

http://bit.ly/BarbellShruggedStitcher

Barbell Shrugged helps people get better. Usually in the gym, but outside as well. In 2012 they posted their first podcast and have been putting out weekly free videos and podcasts ever since.

Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.

We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.

Find Barbell Shrugged here:

Website: http://www.BarbellShrugged.com

Facebook: http://facebook.com/barbellshruggedpodcast

Twitter: http://twitter.com/barbellshrugged

Instagram: http://instagram.com/barbellshruggedpodcast

Optimizing Performance with Renaissance Periodization Founder Dr. Mike Israetel Mar 07, 2018

Show notes

Dr. Mike Israetel is co-founder and Head Science Consultant at Renaissance Periodization, a company dedicated to providing competitive and non-competitive athletes with scientifically backed methods of improving performance and altering body composition.

Dr. Israetel has a PhD in Sport Physiology and has taught Exercise and Sport Science. He has also coached numerous powerlifters, weightlifters, bodybuilders, and other individuals in both diet and weight training, including consulting on sports nutrition to the U.S. Olympic Training Site in Johnson City, TN.

In this episode, we dive into why you shouldn't be overly enthusiastic about your training program, maximum recoverable volume, what it takes to be a strength & conditioning coach, and much more.

-Mike, Doug and Anders

------------------------------------------------------------------------------------------------------------

Please support our partners!

https://thrivemarket.com/shrugged

If you'd like a discount you can use the code "shrugged" to instantly get 20% off your order, click below to check out their supplements:

https://organifishop.com

► Subscribe to Barbell Shrugged's Channel Here

http://bit.ly/BarbellShruggedSubscribe

📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here-

http://bit.ly/BarbellShruggedApple

http://bit.ly/BarbellShruggedStitcher

Barbell Shrugged helps people get better. Usually in the gym, but outside as well. In 2012 they posted their first podcast and have been putting out weekly free videos and podcasts ever since.

Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.

We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.

Find Barbell Shrugged here:

Website: http://www.BarbellShrugged.com

Facebook: http://facebook.com/barbellshruggedpodcast

Twitter: http://twitter.com/barbellshrugged

Instagram: http://instagram.com/barbellshruggedpodcast

Coaching is Coaching is Coaching w/ Shane Farmer Feb 28, 2018

Show notes

Shane Farmer is a rowing specialist, a coach, an entrepreneur, a 4-time CrossFit Games athlete, and the founder of Dark Horse Rowing and Dark Horse Academy.

Farmer is known in the CrossFit community as a rowing specialist who has worked with elite CrossFit Games athletes, including 2017 CrossFit Games champion Clair Toomey, Kari Pearce, Lauren Fisher, Garrett Fisher, Sam Dancer, and others.

In this episode, we dive into how to develop your coaching experience and philosophy, how to allow yourself to grow as a coach, shifting your paradigm, and more.

-Mike, Doug and Anders

------------------------------------------------------------------------------------------------------------

Please support our partners!

https://thrivemarket.com/shrugged

If you'd like a discount you can use the code "shrugged" to instantly get 20% off your order, click below to check out their supplements:

https://organifishop.com

► Subscribe to Barbell Shrugged's Channel Here

http://bit.ly/BarbellShruggedSubscribe

📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here-

http://bit.ly/BarbellShruggedApple

http://bit.ly/BarbellShruggedStitcher

Barbell Shrugged helps people get better. Usually in the gym, but outside as well. In 2012 they posted their first podcast and have been putting out weekly free videos and podcasts ever since.

Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.

We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.

Find Barbell Shrugged here:

Website: http://www.BarbellShrugged.com

Facebook: http://facebook.com/barbellshruggedpodcast

Twitter: http://twitter.com/barbellshrugged

Instagram: http://instagram.com/barbellshruggedpodcast

Holistic Lifestyle Coaching with Legendary Strength Coach Paul Chek Feb 21, 2018

Show notes

Paul Chek is an internationally-renowned expert in the fields of corrective and high-performance exercise kinesiology.

For over 20 years, Chek's unique, holistic health approach to treatment and education has transformed the lives of countless men and women through programs like the P~P~S Success Mastery Coaching Program.

Not surprisingly, Chek is sought after as an international presenter and consultant for successful organizations like the Chicago Bulls, Australia's Canberra Raiders, and the U.S. Air Force Academy.

In this episode, we learn about Chek's life and training philosophies, the last 4 doctors you'll ever need, working in vs. working out, the 7 primary movements, and much more. Enjoy!

Enjoy!

-Mike, Doug and Anders

------------------------------------------------------------------------------------------------------------

Please support our partners!

https://thrivemarket.com/shrugged

If you'd like a discount you can use the code "shrugged" to instantly get 20% off your order, click below to check out their supplements:

https://organifishop.com

► Subscribe to Barbell Shrugged's Channel Here

http://bit.ly/BarbellShruggedSubscribe

📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here-

http://bit.ly/BarbellShruggedApple

http://bit.ly/BarbellShruggedStitcher

Barbell Shrugged helps people get better. Usually in the gym, but outside as well. In 2012 they posted their first podcast and have been putting out weekly free videos and podcasts ever since.

Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.

We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.

Find Barbell Shrugged here:

Website: http://www.BarbellShrugged.com

Facebook: http://facebook.com/barbellshruggedpodcast

Twitter: http://twitter.com/barbellshrugged

Instagram: http://instagram.com/barbellshruggedpodcast

Building Movement Capacity w/ Dr. Roop Sihota Feb 14, 2018

Show notes

Dr. Roop Sihota is a PT, a coach, and a movement enthusiast. He has been a long time team member and coach at MobilityWOD and San Francisco Crossfit, and recently launched a new movement project called ORIGINS.

Dr. Sihota is inspired by movement and is focused on the exploration of movement. He started ORIGINS because of his passion to give back and provide educational content to help people make more complete decisions.

This is Roop's second time on the show, check out the previous episode he was on to talk about Why Your Mobility Isn't Improving — Dr. Roop Sihota — 173.

In this episode, we dive into why there is no such thing as bad movement, how to make more well rounded decision, why you should incorporate more play in your life, top inflammatory foods, and more.

Enjoy!

-Mike, Doug and Anders

------------------------------------------------------------------------------------------------------------

Please support our partners!

https://thrivemarket.com/shrugged

If you'd like a discount you can use the code "shrugged" to instantly get 20% off your order, click below to check out their supplements:

https://organifishop.com

► Subscribe to Barbell Shrugged's Channel Here http://bit.ly/BarbellShruggedSubscribe

📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher

Barbell Shrugged helps people get better. Usually in the gym, but outside as well. In 2012 they posted their first podcast and have been putting out weekly free videos and podcasts ever since.

Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.

We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.

Find Barbell Shrugged here:

Website: http://www.BarbellShrugged.com Facebook: http://facebook.com/barbellshruggedpodcast Twitter: http://twitter.com/barbellshrugged Instagram: http://instagram.com/barbellshruggedpodcast

The Shoulder Fix with Dr. Theresa Larson and Anders Varner Feb 06, 2018

Show notes

Dr. Theresa Larson, DPT and Anders Varner are co-creators of of The Low Back Fix, The Knee Fix, and The Shoulder Fix. They are back on the show after talking about the low back (Episode 240) and the knee (episode 292) to talk about fixing your shoulder.

Dr. Larson and Varner have taught movement principles to thousands of trainers and health practitioners on 4 continents, and have coached and treated over 100 CrossFit Regionals, WWE, NFL, and MLB athletes.

In this episode, we dive into common patterns that create shoulder pain and problems, and give you techniques on how to fix the shoulder. We cover forward head posture, simple body position fixes for more awareness, how to self-assess your breathing muscles, breathing and emotions, and more.

Enjoy!

-Mike, Doug and Anders

------------------------------------------------------------------------------------------------------------

Please support our partners!

https://thrivemarket.com/shrugged

If you'd like a discount you can use the code "shrugged" to instantly get 20% off your order, click below to check out their supplements:

https://organifishop.com

► Subscribe to Barbell Shrugged's Channel Here

http://bit.ly/BarbellShruggedSubscribe

📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here-

http://bit.ly/BarbellShruggedApple

http://bit.ly/BarbellShruggedStitcher

Barbell Shrugged helps people get better. Usually in the gym, but outside as well. In 2012 they posted their first podcast and have been putting out weekly free videos and podcasts ever since.

Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.

We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.

Find Barbell Shrugged here:

Website: http://www.BarbellShrugged.com

Facebook: http://facebook.com/barbellshruggedpodcast

Twitter: http://twitter.com/barbellshrugged

Instagram: http://instagram.com/barbellshruggedpodcast

Making Healthy Living Easy and Affordable For Everyone w/ Gunnar Lovelace - 298 Jan 31, 2018

Show notes

Gunnar Lovelace is founder and Co-CEO at Thrive Market, an online wholesale-buying club committed to sustainability and social justice.

Lovelace is a is a lifelong health advocate and serial entrepreneur. He grew up as a child of a single mother, and experienced first hand how hard it was for families on fixed budgets to make healthy choices.

At Thrive Market, he and his partners are on a mission to make healthy living accessible and affordable to everyone. Thrive Market is sort of an online Costco, full of only healthy, high quality products.

In this episode, we dive into how Thrive Market built their business, what strategies they use to offer high quality foods to underserved markets, why we need more supplements than ever before, the new regenerative organic certification, and more.

Enjoy!

As a thank you for watching Thrive Market has a special offer for you. You get $60 of FREE Organic Groceries + Free Shipping and a 30 day trial, click the link below: https://thrivemarket.com/shrugged How it works: Users will get $20 off their first 3 orders of $49 or more + free shipping. No code is necessary because the discount will be applied at checkout. Many of you will be going to the store this week anyway, so why not give Thrive Market a try!

► Subscribe to Barbell Shrugged's Channel Here- http://bit.ly/BarbellShruggedSubscribe

📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher

Barbell Shrugged helps people get better. Usually in the gym, but outside as well. In 2012 they posted their first podcast and have been putting out weekly free videos and podcasts ever since.

Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.

We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast and Barbell Logic.

Find Barbell Shrugged here:

Website: http://www.BarbellShrugged.com Facebook: http://facebook.com/barbellshruggedpodcast Twitter: http://twitter.com/barbellshrugged Instagram: http://instagram.com/barbellshruggedpodcast

Find Barbell Business Here:

Website: http://www.BarbellBusiness.com Facebook: http://facebook.com/barbellbusiness Twitter: http://twitter.com/barbellbusiness Instagram: http://instagram.com/barbellbusinesspodcast

Glutes, Glutes and More Glutes w/ "The Glute Guy" Bret Contreras Jan 24, 2018

Show notes

Bret Contreras has become known in the strength and conditioning industry as "The Glute Guy" because of his expertise in helping clients develop strong, shapely glutes.

He has earned his PhD in Sports Science from the Auckland University of Technology in New Zealand, and invented a glute-strengthening machine called the Hip Thruster.

Contreras is also cofounder of Strength & Conditioning Research Review and founder of Strong by Bret. He currently trains figure competitors, writes programs for clients from all over the world, and consults for various professional sport teams.

In this episode, we dive into glute development exercises, functional vs body-part split training, the hip thrust, horizontal and vertical resistance training, and more.

Enjoy!

Mobility, Stability and Strength w/ Dr. Jordan Jiunta and Dr. Jordan Shallow - 296 Jan 17, 2018

Show notes

Dr. Jordan Jiunta and Dr. Jordan Shallow are co-founders of Pre-Script, co-hosts of RX'D RADIO, chiropractors, and competitive athletes.

Jiunta competes in CrossFit and Olympic Weightlifting, and is a CrossFit Level 1 trainer. Shallow competes in Powerlifting and also coaches strength and conditioning at Stanford University Rugby Team.

Jiunta understands the importance of learning and training our bodies natural movement patterns to not only prevent injury, but to live a higher quality life as well. Shallow's patients range from world-class athletes to 9–5 weekend warriors, and he understands the needs of each individual paired with the demand of their lifestyle.

In this episode, we dive into why and how they created Pre-Script, a service dedicated to helping its members move better, and perform at their best.

We cover how they assess athletes, why stability is misunderstood, why scaled stimulus is more than resistance, and more.

► Subscribe to Barbell Shrugged's Channel Here- http://bit.ly/BarbellShruggedSubscribe

📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher

Barbell Shrugged helps people get better. Usually in the gym, but outside as well. In 2012 they posted their first podcast and have been putting out weekly free videos and podcasts ever since.

Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.

We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast and Barbell Logic.

Find Barbell Shrugged here:

Website: http://www.BarbellShrugged.com Facebook: http://facebook.com/barbellshruggedpodcast Twitter: http://twitter.com/barbellshrugged Instagram: http://instagram.com/barbellshruggedpodcast

Find Barbell Business Here:

Website: http://www.BarbellBusiness.com Facebook: http://facebook.com/barbellbusiness Twitter: http://twitter.com/barbellbusiness Instagram: http://instagram.com/barbellbusinesspodcast

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