Barbell Shrugged

Travis Mash in Instagram

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Training Programs to Build Muscle: https://bit.ly/34zcGVw

Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF

Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa

Please Support Our Sponsors

Paleo Valley - Save 15% at http://paleovalley.com/shrugged

Organifi - Save 20% using code: "Shrugged" at organifi.com/shrugged

Purchase our favorite Protein, PreWOD, PostWOD, and Amino Acids here and use code "Shrugged" to save 20% on your order: https://bit.ly/2K2Qlq4

Garage Gym Equipment and Accessories: https://bit.ly/3b6GZFj Save 5% using the coupon code "Shrugged"

http://magbreakthrough.com/shrugged to get a 10% discount with coupon code SHRUGGED10.

Increase Testosterone, Understand Your Thyroid, and Fix Your Jacked Up Adrenals w/ Sam Miller, Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #463 Apr 29, 2020

Show notes

In today's episode the crew discusses:

Why do so many males struggle with Low Testosterone

Why fit individuals are struggling to lose weight

Understanding maintenance, surplus, and deficit calories

How long should you stay in a caloric deficit

The affects of overtraining on your hormones

Is adrenal fatigue real and what is actually happening

Why doing the little things have a massive benefit on health.

And more…

Connect Sam Miller Science

Instagram: @Sammillerscience

Podcast: Sammillerscience on iTunes and Spotify

Website: https://www.sammillerscience.com/free

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Training Programs to Build Muscle: https://bit.ly/34zcGVw

Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF

Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa

Please Support Our Sponsors

Paleo Valley - Save 15% at http://paleovalley.com/shrugged

Organifi - Save 20% using code: "Shrugged" at organifi.com/shrugged

Purchase our favorite Protein, PreWOD, PostWOD, and Amino Acids here and use code "Shrugged" to save 20% on your order: https://bit.ly/2K2Qlq4

Garage Gym Equipment and Accessories: https://bit.ly/3b6GZFj Save 5% using the coupon code "Shrugged"

http://magbreakthrough.com/shrugged to get a 10% discount with coupon code SHRUGGED10.

How to Drop 40 Seconds Off Your Mile Time and How Strict Do You Need to Follow Your Strength Program w/Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #462 Apr 27, 2020

Show notes

In today's episode the crew discusses:

Anders new training goals

How to drop time in the mile

How to write a program for dropping a minute off your mile

Energy system training: sprints and long runs

How much flexibility should you have in your programming

How long should be be 100% on program

What is appropriate when going off of your program

And more…

5 Day Sale: Save 75% Buy 1 Get 4 Free - Nutrition Bundle - Start Today

————————————————

Training Programs to Build Muscle: https://bit.ly/34zcGVw

Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF

Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa

Please Support Our Sponsors

Paleo Valley - Save 15% at http://paleovalley.com/shrugged

Organifi - Save 20% using code: "Shrugged" at organifi.com/shrugged

Purchase our favorite Protein, PreWOD, PostWOD, and Amino Acids here and use code "Shrugged" to save 20% on your order: https://bit.ly/2K2Qlq4

Garage Gym Equipment and Accessories: https://bit.ly/3b6GZFj Save 5% using the coupon code "Shrugged"

http://magbreakthrough.com/shrugged to get a 10% discount with coupon code SHRUGGED10.

Squat Every Day 2: Banded Front Squats and the Protocol to Build a Massive Deadlift and Back Squat w/ Cory Gregory w/Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #461 Apr 22, 2020

Show notes

In today's episode the crew discusses:

How to implement the Squat Everyday Protocol

Why Front Squats are the best option for increasing total strength

Why using bands builds maximal strength

Why the front squat has the best carryover to increasing the squat and deadlift

Why you should do an 800m lunge everyday

Training and business with Arnold Schwarzenegger

Why you need a little dysfunction inside the discipline.

And more…

Cory Gregory on Instagram

Cory Gregory Fitness Website

Training Programs to Build Muscle: https://bit.ly/34zcGVw

Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF

Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa

Please Support Our Sponsors

Paleo Valley - Save 15% at http://paleovalley.com/shrugged

Organifi - Save 20% using code: "Shrugged" at organifi.com/shrugged

Driven Nutrition - Purchase our favorite Protein, PreWOD, PostWOD, and Amino Acids here and use code "Shrugged" to save 20% on your order.

PRx Performance: Garage Gym Equipment and Accessories: Save 5% using the coupon code "Shrugged"

http://magbreakthrough.com/shrugged to get a 10% discount with coupon code SHRUGGED10.

How to Eat to Increase Muscle, Lose Fat, and Build Confidence in the Kitchen w/Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #460 Apr 20, 2020

Show notes

5 Day Sale: Save 75% Buy 1 Get 4 Free - Nutrition Bundle - Start Today

In today's episode the crew discusses:

The benefits of maintenance calories

Why the world is overeating but the fitness industry is underrated

How long should you eat at maintenance calories

What are the best ways to lose fat

How do you eat to build muscle

What is the best way to reverse diet

How can you build confidence in the kitchen

5 Day Sale: Save 75% Buy 1 Get 4 Free - Nutrition Bundle - Start Today

And more…

Training Programs to Build Muscle: https://bit.ly/34zcGVw

Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF

Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa

Please Support Our Sponsors

Paleo Valley - Save 15% at http://paleovalley.com/shrugged

Organifi - Save 20% using code: "Shrugged" at organifi.com/shrugged

Purchase our favorite Protein, PreWOD, PostWOD, and Amino Acids here and use code "Shrugged" to save 20% on your order: https://bit.ly/2K2Qlq4

Garage Gym Equipment and Accessories: https://bit.ly/3b6GZFj Save 5% using the coupon code "Shrugged"

http://magbreakthrough.com/shrugged to get a 10% discount with coupon code SHRUGGED10.

Strength Training Like an NFL Athlete and The One Thing That Separates Good From Great w/ Joe Kenn, Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #459 Apr 15, 2020

Show notes

In today's episode the crew discusses:

Coaching and programming for Strongman athletes

Coaching at all levels from high school to the NFL

What is a tiered system that can help all athletes get stronger

What does an NFL Training Session look like

What are the habits of the best athletes in the pros

How do you recover faster and more efficiently

How to use CrossFit training to build pure strength.

And more…

Joe Kenn on Instagram

Training Programs to Build Muscle: https://bit.ly/34zcGVw

Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF

Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa

Please Support Our Sponsors

Paleo Valley - Save 15% at http://paleovalley.com/shrugged

Organifi - Save 20% using code: "Shrugged" at organifi.com/shrugged

Driven Nutrition - Purchase our favorite Protein, PreWOD, PostWOD, and Amino Acids here and use code "Shrugged" to save 20% on your order.

PRx Performance: Garage Gym Equipment and Accessories: Save 5% using the coupon code "Shrugged"

http://magbreakthrough.com/shrugged to get a 10% discount with coupon code SHRUGGED10.

How to Gain Muscle Without Weights, When and Why to Use Tempo Training, and the Best Nutrition Strategies During Social Distancing w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #458 Apr 13, 2020

Show notes

In today's episode the crew discusses:

Gaining muscle at home without weights

Best exercises and strategies for building muscle without heavy weights

Increasing strength using tempos

How to use tempos for increased mobility and stability

Should you be bulking while social distancing

Can you still lose body fat during social distancing

Best foods and nutrition strategies during social distancing.

And more…

TRAINING PROGRAMS

Host the One Ton Challenge at your gym: http://shruggedstrengthgym.com

One Ton Challenge

One Ton Strong - 8 Weeks to PR your snatch, clean, jerk, squat, deadlift, and bench press

20 REP BACK SQUAT PROGRAM - Giant Legs and a Barrel Core

8 Week Snatch Cycle - 8 Weeks to PR you Snatch

Aerobic Monster - 12 week conditioning, long metcons, and pacing strategy

Please Support Our Sponsors

Paleo Valley - Save 15% at http://paleovalley.com/shrugged

Organifi - Save 20% using code: "Shrugged" at organifi.com/shrugged

PRx Performance - http://prxperformance.com use code "shrugged" to save 5%

http://kenergize.com/shrugged use Shrugged10 to save 10%

Masszymes http://masszymes.com/shrugged use Shrugged to save 20%

Everything We Know About Intermittent Fasting, Recovery, and Sports Performance Training in the UFC w/ Dr. Andy Galpin, Anders Varner, and Doug Larson - Barbell Shrugged #457 Apr 08, 2020

Show notes

In today's episode the crew discusses:

The Intermittent Fasting Study at CSU Fullerton

Why other diets always regress to the mean

Strength training tactics for coaching athletes in the UFC

How quickly do UFC fighters recover after fights

How do you build a training program for elite fighters

What sports are hit the hardest by the coronavirus

Why there is always a way to train, move, and progress

And more…

Dr. Andy Galpin on Instagram

TRAINING PROGRAMS

Host the One Ton Challenge at your gym: http://shruggedstrengthgym.com

One Ton Challenge

One Ton Strong - 8 Weeks to PR your snatch, clean, jerk, squat, deadlift, and bench press

20 REP BACK SQUAT PROGRAM - Giant Legs and a Barrel Core

8 Week Snatch Cycle - 8 Weeks to PR you Snatch

Aerobic Monster - 12 week conditioning, long metcons, and pacing strategy

Please Support Our Sponsors

Paleo Valley - Save 15% at http://paleovalley.com/shrugged

Organifi - Save 20% using code: "Shrugged" at organifi.com/shrugged

PRx Performance - http://prxperformance.com use code "shrugged" to save 5%

http://kenergize.com/shrugged use Shrugged10 to save 10%

Masszymes http://masszymes.com/shrugged use Shrugged to save 20%

Starting and Scaling an Online Fitness Business: DO THIS w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #456 Apr 06, 2020

Show notes

How to take your fitness business online?

What are the upsides to an online fitness business?

What are the downsides?

Main differences in coaching, communication, and getting buy in from athletes?

What level service are you providing to your clients?

How do you get new clients?

Building a sales funnel?

Lead capture

Athlete nurture (FB groups, slack channels)

And more…