Barbell Shrugged

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Training Programs to Build Muscle: https://bit.ly/34zcGVw

Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF

Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa

Please Support Our Sponsors

Organifi - Save 20% using code: "Shrugged" at organifi.com/shrugged

www.magbreakthrough.com/shrugged - use coupon code SHRUGGED10 to save up to 40%

http://onelink.to/fittogether - Brand New Fitness Social Media App Fittogether

Purchase our favorite Supplements here and use code "Shrugged" to save 20% on your order: https://bit.ly/2K2Qlq4

Garage Gym Equipment and Accessories: https://bit.ly/3b6GZFj Save 5% using the coupon code "Shrugged"

Physique Training: Core, Kettlebells, Dumbbells, Nutrition, Macros, and How to Build Your Own Program w/ Anders Varner and Doug Larson - Barbell Shrugged - #473 Jun 01, 2020

Show notes

Save 75%, over $285 this week on the "Physique Bundle" launch special using code "physique" at checkout. http://barbellshrugged.com/physique

What You Get: 4 Physique Enhancing Training Programs

What You Get:

Core Durability: Core Stability Building Your Six Pack ($47)
Dumbbell Physique - Aesthetics Training Using Dumbbells ($47)
Kettlebell Physique - Aesthetics Training Using Kettlebells ($47)
Functional Bodybuilding Hypertrophy Template - Build Your Program, Build Your Body ($47)

Two Bonus Personalized Nutrition Resources:

Shredded Nutrition - 12 Part Nutrition Course, Meal Plans, Tracking Sheets, and Recipes to Lose Body Fat and Gain Lean Muscle ($97)
OTC: Macronutrient Calculator - Personalized nutrition plan to get the body you desire ($97)

Total Retail Value $382 for all 6 Programs.

For the first 5 days, Monday June 1st through Friday June 5th, use code "physique" at checkout save 75%.

6 Programs for the price of 2 saving you over $285.

In today's episode the crew discusses:

How to properly train your core.

How to write a physique specific training program

Physique training with kettlebells

Physique training with dumbbells

Do it yourself programming and how to write your own program

Nutrition for losing fat

Personalized macros

And more…

Kabuki Strength Instagram

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Training Programs to Build Muscle: https://bit.ly/34zcGVw

Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF

Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa

Please Support Our Sponsors

Organifi - Save 20% using code: "Shrugged" at organifi.com/shrugged

http://pm03.com/shruggedfree to get a free bottle of PM-O3

http://onelink.to/fittogether - Brand New Fitness Social Media App Fittogether

Purchase our favorite Supplements here and use code "Shrugged" to save 20% on your order: https://bit.ly/2K2Qlq4

Garage Gym Equipment and Accessories: https://bit.ly/3b6GZFj Save 5% using the coupon code "Shrugged"

Back Squat 1001 x 3: Training and Nutrition to an Insane Feat of Strength w/ Chris Duffin, Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged - #472 May 27, 2020

Show notes

In today's episode the crew discusses:

How do you think about squatting 1001 x 3

The deadlift records before the back squat

A childhood of overcoming adversity

Building training equipment for strong people

The insane training protocol leading up to the 1001 x 3 squat

Nutrition and calories it takes to squat 1001 x 3

Lessons learned from achieving goals

And more…

Find Chris Duffin:

Chris' Instagram

Chris' Personal Website

Kabuki Education Instagram

Kabuki Strength Website

BearFoot Athletics Instagram

BearFoot Athletics Website

BuildFastFormula Instagram

BuildFastFormula Website

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Training Programs to Build Muscle: https://bit.ly/34zcGVw

Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF

Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa

Please Support Our Sponsors

Organifi - Save 20% using code: "Shrugged" at organifi.com/shrugged

http://pm03.com/shruggedfree to get a free bottle of PM-O3

http://onelink.to/fittogether - Brand New Fitness Social Media App Fittogether

Purchase our favorite Supplements here and use code "Shrugged" to save 20% on your order: https://bit.ly/2K2Qlq4

Garage Gym Equipment and Accessories: https://bit.ly/3b6GZFj Save 5% using the coupon code "Shrugged"

How to Effectively Start Strength Training After Quarantine w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged - #471 May 25, 2020

Show notes

In today's episode the crew discusses:

Goal Setting Basics

How long of a ramp do you need to get back to old pr's

What program should you start training with

Getting back into CrossFit

How do you build intensity and not get injured

What do you do for increasing recovery

What frequency and volume should you train at

And more…

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Training Programs to Build Muscle: https://bit.ly/34zcGVw

Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF

Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa

Please Support Our Sponsors

Organifi - Save 20% using code: "Shrugged" at organifi.com/shrugged

http://pm03.com/shruggedfree to get a free bottle of PM-O3

http://onelink.to/fittogether -Brand New Fitness Social Media App Fittogether

Purchase our favorite Supplements here and use code "Shrugged" to save 20% on your order: https://bit.ly/2K2Qlq4

Garage Gym Equipment and Accessories: https://bit.ly/3b6GZFj Save 5% using the coupon code "Shrugged"

http://pm03.com/shruggedfree to get a free bottle of PM-O3

Technology, Social Media, and the Pursuit of Health w/ Anders Varner, Doug Larson, Kenny Kane and Phil White - Barbell Shrugged #470 May 20, 2020

Show notes

In today's episode the crew discusses:

What role does social media have on the term "health"

What happens if you take your health business off social media?

Will Covid -19 force government intervention using technology

Is social media positively influencing your gym culture?

Can you run a successful business without social media

The relationship between privacy and health post covid 19

What are the best interventions for social media and eliminating technology

And more…

Phil White on Instagram

Kenny Kane and Oak Park

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Training Programs to Build Muscle: https://bit.ly/34zcGVw

Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF

Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa

Please Support Our Sponsors

Organifi - Save 20% using code: "Shrugged" at organifi.com/shrugged

Purchase our favorite Supplements here and use code "Shrugged" to save 20% on your order: https://bit.ly/2K2Qlq4

Garage Gym Equipment and Accessories: https://bit.ly/3b6GZFj Save 5% using the coupon code "Shrugged"

http://pm03.com/shruggedfree to get a free bottle of PM-O3

How to Write a Strength Program: Programing Basics 101 w/ Anders Varner, Doug Larson, and Travis Mash- Barbell Shrugged #469 May 18, 2020

Show notes

In today's episode the crew discusses:

Defining goals of specific training blocks

How to build a training cycle

Combining olympic lifts and power lifts

Periodization and avoiding over training

What is the best way to choose accessories

Increase weaknesses and make your strengths, stronger

Writing your first program

And more…

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Training Programs to Build Muscle: https://bit.ly/34zcGVw

Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF

Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa

Please Support Our Sponsors

Organifi - Save 20% using code: "Shrugged" at organifi.com/shrugged

Purchase our favorite Protein, PreWOD, PostWOD, and Amino Acids here and use code "Shrugged" to save 20% on your order: https://bit.ly/2K2Qlq4

Garage Gym Equipment and Accessories: https://bit.ly/3b6GZFj Save 5% using the coupon code "Shrugged"

http://pm03.com/shruggedfree to get a free bottle of PM-O3

How to Use Resistance Bands for Hypertrophy and How to Add Velocity Based Training to Your Program w/ Anders Varner, Doug Larson, and Travis Mash- Barbell Shrugged #468 May 13, 2020

Show notes

Save 82%, Buy 2 get 5 Free, on the "Stay Home Super Bundle" launch this week. Five Training Programs, Joint-by-Joint Mobility, Nutrition and massive savings using code "stayhome" at checkout.

In today's episode the crew discusses:

The 3 mechanisms of building muscle

Why bands are the secret to hypertrophy at home

The benefits of using bands over heavy weights

Using tempos and isometrics with bands

How to increase power using velocity based training

How to create a strength profile

Mastering the different types of strength

And more…

Save 82%, Buy 2 get 5 Free, on the "Stay Home Super Bundle" launch this week. Five Training Programs, Joint-by-Joint Mobility, Nutrition and massive savings using code "stayhome" at checkout.

————————————————

Training Programs to Build Muscle: https://bit.ly/34zcGVw

Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF

Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa

Please Support Our Sponsors

Organifi - Save 20% using code: "Shrugged" at organifi.com/shrugged

Purchase our favorite Protein, PreWOD, PostWOD, and Amino Acids here and use code "Shrugged" to save 20% on your order: https://bit.ly/2K2Qlq4

Garage Gym Equipment and Accessories: https://bit.ly/3b6GZFj Save 5% using the coupon code "Shrugged"

http://pm03.com/shruggedfree to get a free bottle of PM-O3

The Ultimate Guide to At Home Training and Strength University w/ Anders Varner, Doug Larson, and Travis Mash- Barbell Shrugged #467 May 11, 2020

Show notes

Save 82%, Buy 2 get 5 Free, on the "Stay Home Super Bundle" launch this week. Five Training Programs, Joint-by-Joint Mobility, Nutrition and massive savings using code "stayhome" at checkout.

In today's episode the crew discusses:

How to create advanced bodyweight workouts

Why bands are the secret to hypertrophy at home

Building Aerobic Capacity and a bigger engine

Movement snacks and getting 10 minute workouts throughout your day

How to build your own at home workouts

Strength University and the premiere source for strength coaches

Why Strength University is better than getting certifications

And more…

Save 82%, Buy 2 get 5 Free, on the "Stay Home Super Bundle" launch this week. Five Training Programs, Joint-by-Joint Mobility, Nutrition and massive savings using code "stayhome" at checkout.