Barbell Shrugged

New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!

Latest Episodes:

Why You're Not Jacked: The Power of Enzymes w/ Bioptimizers - Real Chalk #58 Jan 15, 2019

Show notes

Wade and Matt started their company after enzymes radically changed their lives. They knew the knowledge they were paying $1500 a month to obtain was too great to keep to themselves, so they found a way to spread it to the masses. The result is BiOptimizers: scientifically-backed enzyme supplements that flip the conventional understanding of "health" upside down.

We sit down to talk about our eating styles, our histories in the health and fitness sphere, a lot of nerdy sh*t about how enzymes work and your gut probably doesn't, why so many people have adverse reactions to gluten and lactose, and how to eat a dozen Sidecar doughnuts in a sitting without dying. You might think you know some stuff about gut health, but these guys are here to break it down (pun intended) for you in ways that are easy to understand and a blast to listen to. Enjoy the ride!

1:00 🍩 What is an enzyme, and what does it do

2:45 🍩 Canola oil and heroin in the same sentence

5:00 🍩 Why the energy we ingest isn't immediately accessible

7:20 🍩 Amino acids and the recovery process

9:15 🍩 100 grams of protein is...too much?

10:00 🍩 Ryan's childhood diet staples

12:00 🍩 Wade's story: Mr. Olympia to Mr. Marshmallow

16:30 🍩Why you need supplements to be your healthiest

17:20 🍩 Hydrochloric acid matters

20:20 🍩 The real advantage of intermittent fasting

21:30 🍩 Your commercial probiotic is a scam

27:30 🍩Milk really IS a bad choice

29:30 🍩 Gluten is a baseball, no wonder your body can't digest it

31:15 🍩 Cronuts will change your life, and other fun donut facts

33:30 🍩 How to build muscle and burn fat at the same time, sort of

37:00 🍩 The most bang for your 1500 bucks: how BiOptimizers got started

38:30 🍩 How much protein do you really absorb from powder?

40:40 🍩 Things you didn't want to know about "USDA certified organic" and gastrointestinal disease, and things you really do want to know about conditions enzymes can reverse

41:45 🍩 How CrossFit ruined women

44:00 🍩 Poop and your microbiome

48:00 🍩 Charles Poliquin, ethnicity and food responses, and epigenetics

51:50 🍩 What your blood work says about your diet

56:15 🍩 The alcohol hack you shouldn't know

58:00 🍩 Did you know enzymes warp time?

58:50 🍩 The Batman enema (yep, you read that right)

1:01:20 🍩 Three things to do for better performance

1:02:30 🍩 Why a boring diet is the best diet

1:06:30 🍩 Discount code! And some guarantees. Because this stuff is legit.

1:08:00 🍩 Health is a spectrum. Don't be dead.

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► Subscribe to Shrugged Collective's Channel Here

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Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals. Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.

Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.

We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.

Find Shrugged Collective and their flagship show Barbell Shrugged here:

SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes

WEBSITE ► https://www.ShruggedCollective.com

INSTAGRAM ► https://instagram.com/shruggedcollective

FACEBOOK ► https://facebook.com/

barbellshruggedpodcast

TWITTER ► http://twitter.com/barbellshrugged

Julien Pineau: The Difference Between A Trainer And A Coach — The Strong Coach #11 Jan 14, 2019

Show notes

Julien Pineau is a Humanist & Movement Specialist and founder of StrongFit . Sports have been a part of Julien's life since he was young and he's been a state and national champion in a number of sports including soccer, swimming, and wrestling. As an adult, he really found something he liked with MMA and Jiu-Jitsu and spent time traveling the world to learn from the best in the industry.

The time spent Julien spent with the best made him want to learn more about sport and movement so that he could coach others. In 1993, he began his coaching career as a conditioning and grappling coach for the MMA gym where he trained and in 2008, he opened his own gym that focuses on strongman training. StrongFit was born and has evolved from a single gym to a full education program.

Julien's brain is wired to see faulty patterns and visualize, in space, how people move. With his knack for diagnosing muscular and strength imbalances, he has developed his own system to identify what issues are and ﬁght the root of the problem. He now travels the world delivering seminars to coaches who have the common goal of ﬁxing people and ridding them of pain.

In 2018, Julien's show on Barbell Shrugged was the most popular one! In this episode, we talk about apprenticeship to master yourself and better yourself, how to be in the present without distractions, understanding the nervous system and how it impacts your training, why looking at humans as machines have caused so much injury in the fitness industry, basing nutrition on what's going to be happen in the next few hours rather than what happened in the past, and much more.

Come join us at www.thestrongcoach.com

-Mike

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Show notes: http://www.shruggedcollective.com/tsc-pineau

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► Subscribe to Shrugged Collective's Channel Here

http://bit.ly/BarbellShruggedSubscribe

📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here-

http://bit.ly/BarbellShruggedApple

http://bit.ly/BarbellShruggedStitcher

Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.

We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.

Find Shrugged Collective and their flagship show Barbell Shrugged here:

SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes

WEBSITE ► https://www.ShruggedCollective.com

INSTAGRAM ► https://instagram.com/shruggedcollective

FACEBOOK ► https://facebook.com/barbellshruggedpodcast

TWITTER ► http://twitter.com/barbellshrugged

Your Ancestral Responsibility to Strong w/ Jen Widerstrom — Barbell Shrugged #370 Jan 12, 2019

Show notes

Jen Widerstrom (@jenwiderstrom) is a personal trainer and fitness model. She is well known for her role of a trainer in the NBC's long-running and hit series The Biggest Loser, replacing Jillian Michaels where she worked as a body coach and guided the participants through a well-planned exercise regime and also provided the required emotional support to them during their journey to a fitter body. Jen worked with the popular faces including Bob Harper and Jessie Pavelka.

In the year 2008, Jen got an opportunity to work in American Gladiators, in the character of the female gladiator Phoenix for its second season. The show helped her to change the course of life. It was an amazing experience which helped to boost the brilliant athlete career. She also got the chance to play crazy games and compete with the other contestants. After she left the show, she again focused her career as a fitness trainer and improved her skills by adding Pilates and CrossFit to her workout.

In addition to her fitness, Jen is devoted towards charity. She has been on Goodwill Military Tours to raise troops' morale and has volunteered at orphanages and schools, helping kids find self-confidence through sports and gymnastics. Recently in 2017, Jen published a book named Diet Right for Your Personality Type: The Revolutionary 4-Week Weight-Loss Plan That Works for You.

In this episode of Barbell Shrugged, Jen discusses her time on American Gladiator and The Biggest Loser, Leaving a lineage of strength for the world, body image and understanding the body positive movement, and helping women embrace strength training.

Enjoy!

- Anders and Doug

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Show notes at:

http://www.shruggedcollective.com/bbs-widerstrom

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Please support our partners!

@drivennutrition: https://drivennutrition.net/shrugged/ to save 20%@bioptimizers: www.BiOptimizers.com/shrugged "shrugged" to save 37%

► Subscribe to Barbell Shrugged's Channel Here

► Subscribe to Shrugged Collective's Channel Here

http://bit.ly/BarbellShruggedSubscribe

📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here-

http://bit.ly/BarbellShruggedApple

http://bit.ly/BarbellShruggedStitcher

Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.

We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.

Find Shrugged Collective and their flagship show Barbell Shrugged here:

SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes

WEBSITE ► https://www.ShruggedCollective.com

INSTAGRAM ► https://instagram.com/shruggedcollective

FACEBOOK ► https://facebook.com/barbellshruggedpodcast

TWITTER ► http://twitter.com/barbellshrugged

Ashley Bledsoe: Infidelity, Health, Double Standards, and How to Make Your Relationships Stronger — The Bledsoe Show #116 Jan 11, 2019

Show notes

Ashley Bledsoe is not only Mike's wife, she's a relationships coach, who guides couples to create a powerful partnership.

Ashley also has a master's degree in Sports and Recreation Management, and has been supporting, coaching and facilitating groups in the fitness industry for the past 10 years. However, over the past three years, she's been delving into deeper healing work. She's passionate about coaching female entrepreneurs to forge deeper connections to themselves, each other and creating unique and practical ways to bring that to their businesses.

Ashley is committed to guiding and supporting people to deeply know and love themselves, understanding that this is the way to create powerful partnerships. She came to this realization in her own marriage after eight years of being together. By working on her relationship with herself, she was able to strengthen her connection and bring her partnership to the next level.

In this episode, we talk about relationship and how to make yours stronger, how to have healthy relationships with yourself, partners and your body, what are the most common complaints of couples, how to handle infidelities, heal this past behavior, and let it go, the double standards of women getting away with cheating easier than men, how to see the best in your partner, and much more.

Enjoy!

- Mike

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Show notes: https://shruggedcollective.com/tbs-mrsbledsoe

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Please support our partners!

@bioptimizers: www.BiOptimizers.com/bledsoe "bledsoe" to save 37%

Bro Book Club: Your Top 10 Reads for 2019 w/ Doug & Anders — Barbell Shrugged #369 Jan 09, 2019

Show notes

This is a special episode, where Doug Larson (@douglaselarson) and Anders Varner (@andersvarner) talk about the best books on business, why communication is a skill you should constantly be developing, how mindset training is a skill that plays into all of life's skills, why learning meditation will make you better at everything, and much more.

Enjoy!

- Doug and Anders

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Show notes at:

http://www.shruggedcollective.com/bbs-brobookclub

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Please support our partners!

@drivennutrition: https://drivennutrition.net/shrugged/ to save 20%@bioptimizers: www.BiOptimizers.com/shrugged "shrugged" to save 37%

@organifi - www.organifi.com/shrugged to save 20%

► Subscribe to Barbell Shrugged's Channel Here

► Subscribe to Shrugged Collective's Channel Here

http://bit.ly/BarbellShruggedSubscribe

📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here-

http://bit.ly/BarbellShruggedApple

http://bit.ly/BarbellShruggedStitcher

Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.

We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.

Find Shrugged Collective and their flagship show Barbell Shrugged here:

SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes

WEBSITE ► https://www.ShruggedCollective.com

INSTAGRAM ► https://instagram.com/shruggedcollective

FACEBOOK ► https://facebook.com/barbellshruggedpodcast

TWITTER ► http://twitter.com/barbellshrugged

Business Strategy and Development with Dennis and Kelsey of HIITBurn — Real Chalk #57 Jan 08, 2019

Show notes

It's hard to remember a time before Instagram, but Dennis (@denheen) and Kelsey (@thedailykelsey) built their online training business the old-fashioned way (through Facebook and email). They took a chance, came up with a catchy name, HIIT Burn (@hiitburn), and the rest is laid out in detail for you in this episode. In their case, big risks and some smart marketing led to big rewards—it's a classic tale of entrepreneurship gone right, and you know that's Real CHALK's brand of protein powder.

Picking a great name, staying true to your brand, ad campaigns, the next big social media platform, and why haters should make you happy—if it's business- or marketing-related, we cover it. We also talk about Kelsey's experience with anorexia and how she's using her journey to recovery to help her clients understand the role that mindset plays in living a healthy lifestyle. In an oversaturated market, it's authenticity that draws people to your brand, and it doesn't get more real than this.

We switch to more lighthearted topics from there, like how brushing your teeth can earn you thousands of dollars, getting ripped like Brad Pitt in Fight Club, and why I've been posting proposal videos on my Instagram (sorry, you'll have to listen to find out the answer to that one 😉). You just never know where this episode will go next—but I know where I'm going, and that's the Bahamas! DM or email me your podcast guest requests!

-Ryan

1:30 🔥 The HIITBurn story

7:45 🔥 The biggest obstacle, and how to overcome it: Don't get stuck on having a perfect business plan

10:00 🔥 Adapt or die—the game is always changing

13:00 🔥 Catering to your audience for better reception

17:00 🔥 Anticipate needs, but test your ideas

20:45 🔥 Kelsey's anorexia story: just a little bit better

25:00 🔥 Implementing personal experience in nutrition programs, and how to avoid triggers

30:00 🔥 Mindset matters, your weight affects your brain, and EDs don't discriminate

34:00 🔥 New obstacles: testing, spreading core message, delegating

35:30 🔥 Let go of the things that don't feel true to yourself or your brand

36:30 🔥 Programming is a struggle. Even when you're awesome at it.

39:30 🔥 Don't start all over, just change the name—marketing strategy is key

41:45 🔥 What's next for HIITBurn?

44:30 🔥 Ad campaigns: actually useful? How do you grow if your audience is tapped?

49:45 🔥 Do it anyway—the videos that do the best are the ones you look the worst in. Don't question it.

51:00 🔥 The principles don't change—why you don't need to chase the next big thing

54:15 🔥 Do what works. Facebook? Email? Instagram? Stick with it.

58:45 🔥 Ryan's prediction: YouTube is going to dominate everything.

1:01:00 🔥 Haters are people too: if your comments aren't 50% hate, you're doing it wrong.

1:05:30 🔥 What do Dennis and Kelsey do for fun?

1:10:30 🔥 Where to find the HIITBurn guys

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Show notes: http://www.shruggedcollective.com/rc-hiitburn

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Please Support Our Sponsor:

@bioptimizers: www.BiOptimizers.com/realchalk "realchalk" to save 37%

► Subscribe to Shrugged Collective's Channel Here

http://bit.ly/BarbellShruggedSubscribe

📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here-

http://bit.ly/BarbellShruggedApple

http://bit.ly/BarbellShruggedStitcher

Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.

We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.

Find Shrugged Collective and their flagship show Barbell Shrugged here:

SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes

WEBSITE ► https://www.ShruggedCollective.com

INSTAGRAM ► https://instagram.com/shruggedcollective

FACEBOOK ► https://facebook.com/

barbellshruggedpodcast

TWITTER ► http://twitter.com/barbellshrugged

The Strong Coach: "Guiding Coaches to Their Greatness" Season 2 Epilogue Jan 07, 2019

Show notes

The Strong Coach: "Guiding Coaches to Their Greatness" Season 2 Epilogue

The Strong Coach Season 2 kicks off with an epilogue with head Coach Danny Rios, a recent Strong Coach Graduate April Flaten, and the co-host Doug Larson.

April is one of the very first clients to graduate the program and has created a position in the fitness industry that fits her lifestyle and business goals.

The core principles we discuss are:

Personal Development

In this course, we go over how you can become the best, truest version of yourself — and help clients do the same. You'll learn goal-setting techniques that will promote exponential growth for you and your clients.

Language Skills

Foster better communication with clients and potential clients by understanding the power of your words. Learn what the best coaches already know to clearly communicate in every moment with confidence.

Time & Energy Cultivation

Adopt the planning and scheduling formulas that Mike Bledsoe has practiced for years to conquer every single day and avoid burning out, including strategies to help you get more done in less time.

These skills are available through The Strong Coach Program and waiting for you.

Our mission is simple, "guiding coaches to their greatness."

Come join us at www.thestrongcoach.com

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Show notes: http://www.shruggedcollective.com/tsc-flaten

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► Subscribe to Shrugged Collective's Channel Here

http://bit.ly/BarbellShruggedSubscribe

📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here-

http://bit.ly/BarbellShruggedApple

http://bit.ly/BarbellShruggedStitcher

Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.

We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.

Find Shrugged Collective and their flagship show Barbell Shrugged here:

SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes

WEBSITE ► https://www.ShruggedCollective.com

INSTAGRAM ► https://instagram.com/shruggedcollective

FACEBOOK ► https://facebook.com/barbellshruggedpodcast

TWITTER ► http://twitter.com/barbellshrugged

Wade Lightheart and Matt Gallant: More Protein, More Digestion, More Amino Acids, and More Muscle — Barbell Shrugged #368 Jan 05, 2019

Show notes

Matt Gallant is the CEO of BiOptimzers and has a bachelor's degree in Kinesiology. He's been a strength and conditioning coach for multiple pro-athletes, a self-defense instructor, and has over 10 years experience formulating supplements. Fun fact: Matt's been playing guitar and keyboards for over 19 years… and recorded a hard rock CD when he was young and angry.

Wade Lightheart is the president of BiOptimzers, a 3-Time Canadian Natural Bodybuilding Champion, and one of the world's premier authorities on Natural Nutrition and Training Methods. Having majored in Sports Science at the University of New Brunswick, he has authored numerous books on health, nutrition and exercise which have sold in over 80 countries. Wade is sought out by athletes and high-performance oriented individuals worldwide for his advice on how to optimize their health and fitness levels.

In this episode, we talk about why our culture struggles with digestion, understanding protease and how it helps digestion, what are digestive enzymes, why you do not need more meat to get more protein, and much more.

Enjoy!

- Anders and Doug

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Show notes at:

http://www.shruggedcollective.com/bbs-bioptimzers

-----------------------------------------------------------------------

Please support our partners!

@drivennutrition: https://drivennutrition.net/shrugged/ to save 20%

@bioptimizers: www.BiOptimizers.com/shrugged "shrugged" to save 37%

► Subscribe to Barbell Shrugged's Channel Here

► Subscribe to Shrugged Collective's Channel Here

http://bit.ly/BarbellShruggedSubscribe

📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here-

http://bit.ly/BarbellShruggedApple

http://bit.ly/BarbellShruggedStitcher

Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.

We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.

Find Shrugged Collective and their flagship show Barbell Shrugged here:

SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes

WEBSITE ► https://www.ShruggedCollective.com

INSTAGRAM ► https://instagram.com/shruggedcollective

FACEBOOK ► https://facebook.com/barbellshruggedpodcast

TWITTER ► http://twitter.com/barbellshrugged

Dr. Gabrielle Lyon: Why You Should Stop Paying Attention to Body Fat Percentage and Start Building Muscle - Barbell Shrugged #367 Jan 02, 2019

Show notes

Dr. Gabrielle Lyon is a functional medicine physician specializing in Muscle-Centric Medicine. She leverages evidence-based medicine with emerging cutting-edge science to restore metabolism, balance hormones and optimize body composition.

Dr. Lyon attended the Arizona College of Osteopathic Medicine and is board-certified in Family Practice. She also completed her research fellowship in Nutritional Science and Geriatrics at Washington University in St. Louis. Prior to her foray into medicine, Dr. Lyon was a national semifinalist in Fitness America, a professional fitness model and nationally ranked figure competitor.

Dr. Lyon's ongoing work is focused on metabolism, muscle, and body composition optimization. As a nationally recognized authority, Dr. Lyon is a regular speaker, sought after expert and educator. Dr. Lyon sees patients in New York City.

In this episode of Barbell Shrugged Dr. Gabrielle Lyon discusses why you should stop focusing on body fat percentage and start building muscle, muscle centric medicine, programming workouts and training plans, and how to increase testosterone, rebuild your metabolism, and balance your hormones.

Happy New Year,

Anders and Doug

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Show notes at:

http://www.shruggedcollective.com/bbs-lyon

-----------------------------------------------------------------------

Please support our partners!

@drivennutrition: https://drivennutrition.net/shrugged/ to save 20%

@bioptimizers: www.BiOptimizers.com/shrugged "shrugged" to save 37%

@organifi - www.organifi.com/shrugged to save 20%

► Subscribe to Barbell Shrugged's Channel Here

► Subscribe to Shrugged Collective's Channel Here

http://bit.ly/BarbellShruggedSubscribe

📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here-

http://bit.ly/BarbellShruggedApple

http://bit.ly/BarbellShruggedStitcher

Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.

We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.

Find Shrugged Collective and their flagship show Barbell Shrugged here:

SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes

WEBSITE ► https://www.ShruggedCollective.com

INSTAGRAM ► https://instagram.com/shruggedcollective

FACEBOOK ► https://facebook.com/barbellshruggedpodcast

TWITTER ► http://twitter.com/barbellshrugged

The Bitcoin of Plants: Everything About CBD and The New Farm Bill — Real Chalk #56 Jan 01, 2019

Show notes

You might know a thing or two about CBD, but I guarantee you are not on the level with Mike Banhagel, the founder of Seven Points CBD. This guy can define words most people can't pronounce, and he explains CBD from plant to product in a way that's fun and accessible. He answers all the hot-topic questions (drug tests? CBD for law enforcement? FDA regulation? Vaping) and tells consumers what questions they need to be asking in order to find the best products in a saturated market.

This episode is chalk-full of random references (have you seen Waterworld?), all kinds of semi-related stories from Dartmouth grads selling back supports to dogs on the Fourth of July, weird analogies like supermarket orange juice, and some inappropriate jokes about football games. You'll probably learn, you'll definitely laugh, and you'll be able to talk your less-knowledgeable friends off the ledge when they start freaking out about getting popped. Dive in!

Happy New Year!

– Ryan

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Show notes: http://www.shruggedcollective.com/rc-banhagel

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► Subscribe to Shrugged Collective's Channel Here

http://bit.ly/BarbellShruggedSubscribe

📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here-

http://bit.ly/BarbellShruggedApple

http://bit.ly/BarbellShruggedStitcher

Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.

We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.

Find Shrugged Collective and their flagship show Barbell Shrugged here:

SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes

WEBSITE ► https://www.ShruggedCollective.com

INSTAGRAM ► https://instagram.com/shruggedcollective

FACEBOOK ► https://facebook.com/

barbellshruggedpodcast

TWITTER ► http://twitter.com/barbellshrugged