Barbell Shrugged

New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!

Latest Episodes:

102- Are Steroids Paleo? PEDs and CrossFit w/Michelle Kinney and Mike McGoldrick Feb 05, 2014

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w/Michelle Kinney and Mike McGoldrick

101- Heather Welsh and Joe Weigel Former CrossFit Games Athletes Interview Jan 29, 2014

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Interview w/ former CF Games atheltes

100- What Everyone Should Know About CrossFit Jan 22, 2014

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The impact of CrossFit

99- How Jim Wendler's 5/3/1 Training Program Can Benefit CrossFitters in Need of Raw Strength Jan 15, 2014

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5/3/1 by Jim Wendler explained

98- Exactly How National Champion Olympic Lifter Zach Krych Trains The Snatch, Clean and Jerk Jan 08, 2014

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Snatch, Clean, and Jerk chit chat!

97- Lessons Learned From Barbell Training w/ Former World Champion Powerlifter Travis Mash from Weightlifting Talk Jan 01, 2014

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96- Christmas Abbott talks CrossFit, Tattoos, Nascar and Strength for Women Dec 25, 2013

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Christmas Abbott Christmas Special!

95- Improve Your Strength: What You Should Know About Training Volume For Strength Gains Dec 18, 2013

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One of our most sought out topics from our fans finally gets its own episode!

94- How To Mentally Prepare and Go Faster For Your CrossFit WOD or Competition Dec 11, 2013

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Train your mind and body to go faster

93- How Strong You NEED To Be To Get To CrossFit Regionals Dec 04, 2013

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What your lifting numbers should look like to be competitive.

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