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    Health

    Barbell Medicine Podcast

    Podcast by Barbell Medicine

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    Copyright: © All rights reserved

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    Latest Episodes:
    Episode #361: Lipedema Aug 21, 2025
    Show notes

    In this episode of the Barbell Medicine podcast, Dr. Jordan Feigenbaum and Dr. Austin Baraki delve into the chronic condition known as lipedema, which primarily affects women and is characterized by a disproportionate increase in fat tissue, particularly in the lower extremities. They discuss the symptoms, causes, risk factors, and the importance of differentiating lipedema from other conditions such as lymphedema. The conversation also covers the diagnosis and treatment options available, emphasizing the role of exercise, diet, and psychosocial support in managing the condition. The episode concludes with a discussion on surgical options like liposuction and the need for increased awareness and research on lipedema.

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    New Stuff:

    • Seminar Sign-up
    • Second Generation Low Fatigue Programs

    Papers:

    • https://pmc.ncbi.nlm.nih.gov/articles/PMC8495372/
    • https://pubmed.ncbi.nlm.nih.gov/33170068/
    • https://pubmed.ncbi.nlm.nih.gov/32934317/
    • https://www.thieme-connect.com/products/ejournals/abstract/10.1055/a-1238-6657
    • https://pubmed.ncbi.nlm.nih.gov/31895524/
    • https://pubmed.ncbi.nlm.nih.gov/33170068/
    • https://pubmed.ncbi.nlm.nih.gov/20358611/
    • https://pmc.ncbi.nlm.nih.gov/articles/PMC7465366/
    • https://pubmed.ncbi.nlm.nih.gov/32407981/
    • https://pubmed.ncbi.nlm.nih.gov/32616854/
    • https://pmc.ncbi.nlm.nih.gov/articles/PMC7465366/
    • https://pubmed.ncbi.nlm.nih.gov/34250078/
    • https://www.researchgate.net/publication/389426537_Metabolic_Therapy_for_Lipedema_Can_Tirzepatide_Overcome_the_Treatment_Gap
    • https://pubmed.ncbi.nlm.nih.gov/21166777/
    • https://pubmed.ncbi.nlm.nih.gov/21824127/
    • https://pubmed.ncbi.nlm.nih.gov/34717741/
    • https://pubmed.ncbi.nlm.nih.gov/37510461/
    • https://www.barbellmedicine.com/blog/the-beginner-prescription-blog/
    • https://www.barbellmedicine.com/blog/how-to-eat-a-healthy-diet/


    Resources Page: https://www.barbellmedicine.com/resources/

    Template Quiz: https://www.barbellmedicine.com/template-quiz/



    Got pain and need a professional who understands you lift? Or, do you need an experienced coach to help you get the most out of your training? Contact us at support@barbellmedicine.com


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    Bonus Episode: Warm-Ups Aug 19, 2025
    Show notes

    In this episode of the Barbell Medicine podcast, Dr. Jordan Feigenbaum and Dr. Austin Baraki discuss the importance of effective warm-up strategies for exercise.

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    Papers:

    • https://pmc.ncbi.nlm.nih.gov/articles/PMC3408383/
    • https://pmc.ncbi.nlm.nih.gov/articles/PMC8758156/
    • https://pmc.ncbi.nlm.nih.gov/articles/PMC7558980/
    • https://journals.lww.com/nsca-jscr/fulltext/2022/08000/postactivation_performance_enhancement_of.2.aspx
    • https://journals.lww.com/nsca-jscr/FullText/2013/03000/Meta_Analysis_of_Postactivation_Potentiation_and.39.aspx


    Resources Page: https://www.barbellmedicine.com/resources/

    Template Quiz: https://www.barbellmedicine.com/template-quiz/


    Got pain and need a professional who understands you lift? Or, do you need an experienced coach to help you get the most out of your training? Contact us at support@barbellmedicine.com




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    Episode #360: The Rundown #3 (Bionic knees, Raycin beats the boys, feats of strength, and more!) Aug 11, 2025
    Show notes

    In this episode of the Barbell Medicine Podcast, Dr. Jordan Feigenbaum and Dr. Austin Baraki discuss a variety of topics including advancements in prosthetic technology with the introduction of a bionic knee, a historic motocross win by a Raycin Kyler, impressive feats of strength in powerlifting and CrossFit, the NFL's ban on smelling salts, and the controversy surrounding RFK Jr.'s comments on mRNA vaccines and funding cuts. The conversation highlights the intersection of health, fitness, and current events, providing insights into the latest developments in these fields.

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    Papers and Links:

    • Transcript: Rundown 3 Transcript.pdf
    • https://www.science.org/doi/10.1126/science.adv3223
    • https://mcgovern.mit.edu/2025/07/10/a-bionic-knee-integrated-into-tissue-can-restore-natural-movement/
    • https://racerxonline.com/2025/08/01/history-made-raycin-kyler-becomes-first-female-to-win-open-championship-at-loretta-lynns-ranch
    • https://www.instagram.com/reel/DMlxH1DA7dt/
    • https://barbend.com/how-this-years-one-rep-max-back-squats-stack-up-to-past-crossfit-games/
    • https://sports.yahoo.com/nfl/article/nfl-bans-smelling-salts-what-are-they-and-why-were-they-banned-now-153407985.html
    • https://www.fda.gov/drugs/drug-safety-and-availability/fda-warns-consumers-not-purchase-or-use-unapproved-inhalant-products-marketed-alertness-and-energy
    • https://www.npr.org/sections/shots-health-news/2025/08/06/nx-s1-5493544/rfk-defunding-mrna-vaccine-research

    Timestamps:


    3:04 Bionic Knee

    9:41 Raycin Beats the Boys

    21:00 Impressive Feats of Strength

    48:33 NFL Bans Smelling Salts

    57:30 RFK Jr. and mRNA


    Resources Page: https://www.barbellmedicine.com/resources/



    Template Quiz: https://www.barbellmedicine.com/template-quiz/



    Got pain and need a professional who understands you lift? Or, do you need an experienced coach to help you get the most out of your training? Contact us at support@barbellmedicine.com


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    Episode #359: Fever, Rapid Heart Rate, and Difficulty Swallowing in 22-Year-Old Bodybuilder (Medical Mystery) Aug 04, 2025
    Show notes

    In this episode of the Barbell Medicine Podcast, hosts Dr. Jordan Feigenbaum and Dr. Austin Baraki engage in a medical mystery case, exploring the complexities of leptin resistance, the role of wellness influencers, and the misconceptions surrounding back pain. They analyze a quack watch article on back pain advice, discuss the importance of movement, and delve into a patient's presentation of extreme pain when swallowing in a young bodybuilder.

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    New Stuff:

    • Seminar Sign-up
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    Papers and Links:

    • Quack Watch: https://www.nytimes.com/2025/03/28/well/bad-habits-back-spine-surgeons.html
    • Case: https://link.springer.com/article/10.1007/s11606-023-08432-9
    • https://pmc.ncbi.nlm.nih.gov/articles/PMC11395561
    • https://pmc.ncbi.nlm.nih.gov/articles/PMC11179451/
    • https://pubmed.ncbi.nlm.nih.gov/36764046/


    Timestamps:

    01:47: Leptin Resistance

    09:03 Quack Watch

    26:00 Case


    Resources Page: https://www.barbellmedicine.com/resources/

    Template Quiz: https://www.barbellmedicine.com/template-quiz/

    Got pain and need a professional who understands you lift? Or, do you need an experienced coach to help you get the most out of your training? Contact us at support@barbellmedicine.com


    Our Sponsors:
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    Episode #358 :July 2025 Research Review (A New Twist On Supersets, CrossFit Injuries, and Too Much Cardio?) Jul 28, 2025
    Show notes

    In this episode of the Barbell Medicine podcast, Dr. Jordan Feigenbaum and Dr. Austin Baraki discuss the latest research findings for July 2025. They explore optimal rest periods for strength training, the injury risks associated with CrossFit, and the implications of cardiac health in endurance athletes. The conversation emphasizes the importance of understanding training loads, injury prevention, and the balance between exercise benefits and risks.

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    New Stuff:

    • Seminar Sign-up
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    Papers and Links:

    • https://journals.lww.com/nsca-jscr/abstract/9900/effects_of_rest_interval_configuration_between.755.aspx
    • Episode 275: https://podcasts.apple.com/us/podcast/episode-275-rest-periods/id1199780143?i=1000646656653
    • https://onlinelibrary.wiley.com/doi/10.1111/sms.70100
    • Mehrab 2017
    • Episode 274: https://www.youtube.com/watch?v=le1srcKAj6o
    • https://www.ahajournals.org/doi/10.1161/CIRCIMAGING.125.018470?url_ver=Z39.88-2003&rfr_id=ori:rid:crossref.org&rfr_dat=cr_pub%20%200pubmed
    • Finocchiaro 2016
    • Finocchiaro 2024
    • Visanji 2025
    • Kim 2024
    • Episode 208 https://podcasts.apple.com/nz/podcast/episode-208-sudden-cardiac-death-in-sport/id1199780143?i=1000593810983
    • Episode 215 : https://podcasts.apple.com/us/podcast/episode-215-the-extreme-exercise-hypothesis/id1199780143?i=1000602368243


    Timestamps:

    03:40: Supersets

    22:16: CrossFit Injuries

    40:40: Cardiac Fibrosis and Endurance Exercise

    Resources Page: https://www.barbellmedicine.com/resources/

    Template Quiz: https://www.barbellmedicine.com/template-quiz/

    Got pain and need a professional who understands you lift? Or, do you need an experienced coach to help you get the most out of your training? Contact us at support@barbellmedicine.com


    Our Sponsors:
    * Check out FIGS and use my code FIGSRX for a great deal: https://wearfigs.com
    * Check out FIGS and use my code FIGSRX for a great deal: https://wearfigs.com
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    Advertising Inquiries: https://redcircle.com/brands
    Episode #357: 5 Nutrition Controversies Explained (Eggs, CICO, Cane Sugar, and More!) Jul 21, 2025
    Show notes

    In this episode of the Barbell Medicine podcast, Dr. Jordan Feigenbaum and Dr. Austin Baraki discuss five major nutrition controversies that have sparked debate in the health and fitness community. They delve into topics such as protein intake recommendations, the role of dietary cholesterol, the energy balance model, metabolism myths, the comparison between real sugar and high fructose corn syrup, and the concept of the anabolic window. The conversation emphasizes the importance of understanding the science behind these topics and encourages listeners to focus on overall dietary patterns rather than isolated nutrients.

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    New Stuff:

    • Seminar Sign-up
    • WheyRx

    Resources:

    Dietary Cholesterol

    • https://pubmed.ncbi.nlm.nih.gov/6841553/
    • https://pubmed.ncbi.nlm.nih.gov/7068846/
    • https://pmc.ncbi.nlm.nih.gov/articles/PMC10552423/
    • https://pubmed.ncbi.nlm.nih.gov/26980437/
    • https://pubmed.ncbi.nlm.nih.gov/26843151/

    Energy Balance

    • https://www.sciencedirect.com/science/article/pii/S0002916522002684
    • https://www.sciencedirect.com/science/article/pii/S0195666323001678?via%3Dihub#bib23
    • https://academic.oup.com/aje/article-abstract/180/2/172/2739148?redirectedFrom=fulltext
    • https://pmc.ncbi.nlm.nih.gov/articles/PMC4803033/
    • https://pmc.ncbi.nlm.nih.gov/articles/PMC5806271/

    Metabolism

    • Anthanont 2016
    • Ravussin 1982
    • Speakman 2011
    • https://pubmed.ncbi.nlm.nih.gov/34385400/

    Sugar

    • https://pmc.ncbi.nlm.nih.gov/articles/PMC9551185/
    • https://pubmed.ncbi.nlm.nih.gov/23493540/
    • https://pubmed.ncbi.nlm.nih.gov/33029629/

    Anabolic Window

    • https://pubmed.ncbi.nlm.nih.gov/23360586/
    • https://pubmed.ncbi.nlm.nih.gov/30702982/

    Resources Page: https://www.barbellmedicine.com/resources/


    Template Quiz: https://www.barbellmedicine.com/template-quiz/


    Got pain and need a professional who understands you lift? Or, do you need an experienced coach to help you get the most out of your training? Contact us at support@barbellmedicine.com


    Our Sponsors:
    * Check out FIGS and use my code FIGSRX for a great deal: https://wearfigs.com
    * Check out FIGS and use my code FIGSRX for a great deal: https://wearfigs.com
    * Check out Factor and use my code factormeals.com/bbm50off for a great deal: https://www.factor75.com
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    * Check out Ten Thousand and use my code PODCAST15 for a great deal: https://www.tenthousand.cc
    Advertising Inquiries: https://redcircle.com/brands
    Episode #356: The Rundown (Mattie Rogers' in the hospital, CRISPR, NBA and Achilles injuries, and More) Jul 14, 2025
    Show notes

    In this episode of the Barbell Medicine podcast, Dr. Jordan Feigenbaum and Dr. Austin Baraki discuss a range of topics including a recent TIA incident involving Olympic weightlifter Maddie Rogers, breakthroughs in CRISPR gene therapy, controversies surrounding Liver King, advancements in diabetes treatment, the rise of Achilles tendon injuries in the NBA, new guidelines for anti-obesity medications, trends in heart disease mortality, and the implications of AI in medical diagnostics.

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    New Stuff:

    • Seminar Sign-up
    • WheyRx
    • The Grip Article

    Resources:

    • https://www.nejm.org/doi/10.1056/NEJMoa2504747
    • https://www.theringer.com/podcasts/plain-english-with-derek-thompson/2025/05/23/the-gene-editing-breakthrough-that-saved-a-babys-life
    • https://nypost.com/2025/07/04/us-news/disgraced-influencer-liver-king-fakes-his-own-arrest-in-bizarre-post-i-thought-it-might-be-funny/
    • https://www.kxan.com/news/local/austin/social-media-influencer-liver-king-arrested-in-austin/amp/
    • https://www.nejm.org/doi/full/10.1056/NEJMoa2506549
    • Meadows 2024
    • https://www.jacc.org/doi/10.1016/j.jacc.2025.05.008
    • https://www.jacc.org/doi/10.1016/j.jacc.2025.05.024
    • https://www.ahajournals.org/doi/10.1161/JAHA.124.038644
    • https://www.newscientist.com/article/2485759-heart-attacks-are-no-longer-the-leading-cause-of-death-in-the-us/
    • https://arxiv.org/pdf/2506.22405
    • https://www.wired.com/story/microsoft-medical-superintelligence-diagnosis/


    Resources Page: https://www.barbellmedicine.com/resources/

    Template Quiz: https://www.barbellmedicine.com/template-quiz/


    Got pain and need a professional who understands you lift? Or, do you need an experienced coach to help you get the most out of your training? Contact us at support@barbellmedicine.com


    Timestamps:

    03:00

    Maddie Rogers and Transient Ischemic Attack

    11:12

    CRISPR Gene Therapy Breakthrough

    17:20

    Liver King's Controversies

    20:00

    Cure for Type 1 Diabetes on the Horizon

    24:28

    Achilles Injuries in the NBA

    30:30

    Revisiting Anti-Obesity Medications

    39:00

    Heart Disease: A Shift in Leading Causes of Death

    44:10

    AI in Medicine: The Future of Diagnosis

    54:00

    Golf Predictions and Sports Commentary



    Our Sponsors:
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    Advertising Inquiries: https://redcircle.com/brands
    Episode #355: Deadlifting and Biceps Tendon Rupture Risk Jul 06, 2025
    Show notes

    In this episode of the Barbell Medicine podcast, Dr. Jordan Feigenbaum discusses the risk of biceps tendon rupture during deadlift, as well as the relevant anatomy, mechanism of injury, risk factors, and practical management

    Become a Barbell Medicine Plus Member Today

    New Stuff:

    • Seminar Sign-up
    • WheyRx
    • The Grip Article

    Papers:

    • Szewczyk 2022
    • Kelly 2015
    • Kapicioglu 2021
    • Lappen 2022
    • Jarrett 2012
    • Hersh 2002
    • Del Buono 2011
    • Kanayama 2017

    Resources Page: https://www.barbellmedicine.com/resources/



    Template Quiz: https://www.barbellmedicine.com/template-quiz/



    Got pain and need a professional who understands you lift? Or, do you need an experienced coach to help you get the most out of your training? Contact us at support@barbellmedicine.com


    Our Sponsors:
    * Check out FIGS and use my code FIGSRX for a great deal: https://wearfigs.com
    * Check out FIGS and use my code FIGSRX for a great deal: https://wearfigs.com
    * Check out Factor and use my code factormeals.com/bbm50off for a great deal: https://www.factor75.com
    * Check out Quince and use my code quince.com/BBM for a great deal: https://www.quince.com
    * Check out Ten Thousand and use my code PODCAST15 for a great deal: https://www.tenthousand.cc
    Advertising Inquiries: https://redcircle.com/brands
    Episode #354: Man Collapses 50-Meters From The Finish Line (Medical Mystery) Jul 02, 2025
    Show notes

    In this episode of the Barbell Medicine podcast, Dr. Jordan Feigenbaum and Dr. Austin Baraki delve into a medical mystery involving a 61-year-old man who collapsed just before finishing a marathon. The discussion covers the initial assessment, diagnostic challenges, and the eventual diagnosis of _____. The episode emphasizes the importance of understanding exercise-associated collapse and the need for emergency preparedness in fitness settings.

    Become a Barbell Medicine Plus Member Today


    New Stuff:

    • Seminar Sign-up
    • WheyRx

    Papers:

    • https://pubmed.ncbi.nlm.nih.gov/37919145/
    • https://pubmed.ncbi.nlm.nih.gov/27447266/


    Resources Page: https://www.barbellmedicine.com/resources/


    Template Quiz: https://www.barbellmedicine.com/template-quiz/


    Got pain and need a professional who understands you lift? Or, do you need an experienced coach to help you get the most out of your training? Contact us at support@barbellmedicine.com


    Our Sponsors:
    * Check out FIGS and use my code FIGSRX for a great deal: https://wearfigs.com
    * Check out FIGS and use my code FIGSRX for a great deal: https://wearfigs.com
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    * Check out Quince and use my code quince.com/BBM for a great deal: https://www.quince.com
    * Check out Ten Thousand and use my code PODCAST15 for a great deal: https://www.tenthousand.cc
    Advertising Inquiries: https://redcircle.com/brands
    Episode #353: June 2025 Research Review (Heavy Walkouts, Zone 2 Definitions, Exercise and Cancer) Jun 23, 2025
    Show notes

    In this episode of the Barbell Medicine podcast, Dr. Jordan Flaggenbaum and Dr. Austin Baraki discuss recent research findings on heavy walkouts in strength training and the role of exercise in cancer recovery. They explore the limited benefits of heavy walkouts for strength gains, the significant impact of exercise on reducing cancer mortality, and the importance of accurate communication regarding exercise benefits.

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    New Stuff:

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    Papers:

    • Supramaximal Walkouts Protect Against Performance Decrements Experienced in Repeated Sets of Back Squats
    • Structured Exercise after Adjuvant Chemotherapy for Colon Cancer
    • Zone 2 Intensity: A Critical Comparison of Individual Variability in Different Submaximal Exercise Intensity Boundaries


    Resources Page: https://www.barbellmedicine.com/resources/

    Template Quiz: https://www.barbellmedicine.com/template-quiz/


    Got pain and need a professional who understands you lift? Or, do you need an experienced coach to help you get the most out of your training? Contact us at support@barbellmedicine.com


    Our Sponsors:
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    * Check out Quince and use my code quince.com/BBM for a great deal: https://www.quince.com
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    Advertising Inquiries: https://redcircle.com/brands
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