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    Health

    Barbell Medicine Podcast

    Podcast by Barbell Medicine

    Advertise

    Copyright: © All rights reserved

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Episode #368: The Rundown (4) Sep 30, 2025
    Show notes

    In this episode of the Barbell Medicine Podcast, Dr. Jordan Feigenbaum and Dr. Austin Baraki discuss various topics including a purported creatine overdose by golfer Ben Griffin, the implications of GLP-1 agonists on cancer risk, a new weight loss drug called MariTide, LeBron James doing silly exercises, and more.

    Become a Barbell Medicine Plus Member Today

    Timestamps:

    00:45 Ben Griffin overdoses on creatine

    • https://www.instagram.com/p/DNeI9DKxbZc/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

    09:16 GLP-1 and Cancer Risk

    • https://jamanetwork.com/journals/jamaoncology/article-abstract/2837870

    17:16 MariTide

    • https://www.nejm.org/doi/abs/10.1056/NEJMoa2504214

    28:24 Lebron does silly exercise

    • https://www.instagram.com/reel/DNgYIMOMRBX/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

    38:24 ChatGPT goes wrong

    • https://tinyurl.com/57c3fh8x

    49:00 Plant-based diets and blood pressure

    • https://www.ahajournals.org/doi/full/10.1161/JAHA.124.037813

    55:00 Gender eligibility in sport

    1:07:00 Bodyweight vs. mortality

    • https://www.sciencedaily.com/releases/2025/09/250914205759.htm

    1:14:00 Ultra-Processed Food and MAHA

    • Food and Beverage News and Trends - September 19, 2025

    1:22:00 -The Rock Loses Weight!


    Resources Page: https://www.barbellmedicine.com/resources/

    Template Quiz: https://www.barbellmedicine.com/template-quiz/

    Got pain and need a professional who understands you lift? Or, do you need an experienced coach to help you get the most out of your training? Contact us at support@barbellmedicine.com


    Our Sponsors:
    * Check out FIGS and use my code FIGSRX for a great deal: https://wearfigs.com
    * Check out Factor and use my code factormeals.com/bbm50off for a great deal: https://www.factor75.com
    * Check out Quince and use my code BBM for a great deal: https://www.quince.com
    * Check out Ten Thousand and use my code PODCAST15 for a great deal: https://www.tenthousand.cc
    Advertising Inquiries: https://redcircle.com/brands

    Episode #367: Training Load ft. Dr. Franco Impellizzeri Sep 24, 2025
    Show notes

    In this episode, we're joined by renowned sports scientist and researcher, Dr. Franco Impellizzeri, for a deep dive into the complex world of training load.


    Dr. Impellizzeri discusses his journey in sports science and helps us cut through the confusion surrounding a core concept of training: training load. We break down the crucial distinction between external load (the physical work you do, like weight on the bar or distance run) and internal load (your body's unique physiological and psychological response to that work). You'll learn why measuring both is essential for effective programming and long-term progress.


    Whether you’re a coach, an athlete, or just someone looking to optimize your training, this episode will provide a new framework for thinking about stress, adaptation, and the road to smarter, safer gains.


    Become a Barbell Medicine Plus Member Today


    Resources:

    • Second Generation Low Fatigue Programs
    • Dr. Impellizzeri's publications


    Resources Page: https://www.barbellmedicine.com/resources/

    Template Quiz: https://www.barbellmedicine.com/template-quiz/

    Got pain and need a professional who understands you lift? Or, do you need an experienced coach to help you get the most out of your training? Contact us at support@barbellmedicine.com


    Our Sponsors:
    * Check out FIGS and use my code FIGSRX for a great deal: https://wearfigs.com
    * Check out Factor and use my code factormeals.com/bbm50off for a great deal: https://www.factor75.com
    * Check out Quince and use my code BBM for a great deal: https://www.quince.com
    * Check out Ten Thousand and use my code PODCAST15 for a great deal: https://www.tenthousand.cc
    Advertising Inquiries: https://redcircle.com/brands

    Bonus Episode: Vaccinations and Exercise, Deadlifts For Hypertrophy, and Recovery from Disc Herniations Sep 18, 2025
    Show notes

    In this episode of the Barbell Medicine Plus podcast, the hosts discuss various topics related to strength training, such as: vaccination effects on training, the role of deadlifts in hypertrophy, and recovery from non-traumatic injuries.

    Become a Barbell Medicine Plus Member Today


    New Stuff:


    • Seminar Sign-up
    • Second Generation Low Fatigue Programs


    Resources Page: https://www.barbellmedicine.com/resources/

    Template Quiz: https://www.barbellmedicine.com/template-quiz/

    Got pain and need a professional who understands you lift? Or, do you need an experienced coach to help you get the most out of your training? Contact us at support@barbellmedicine.com


    Our Sponsors:
    * Check out FIGS and use my code FIGSRX for a great deal: https://wearfigs.com
    * Check out Factor and use my code factormeals.com/bbm50off for a great deal: https://www.factor75.com
    * Check out Quince and use my code BBM for a great deal: https://www.quince.com
    * Check out Ten Thousand and use my code PODCAST15 for a great deal: https://www.tenthousand.cc
    Advertising Inquiries: https://redcircle.com/brands

    Episode #365: Cycle Syncing, Fasted Cardio, The Pink Tax and More ft. Dr. Lauren Colenso-Semple Sep 15, 2025
    Show notes

    In this conversation, Dr. Feigenbaum and Dr. Lauren Colenso-Semple discuss the pervasive issues in the fitness industry, particularly focusing on Dr. Stacy Sims' commentary surrounding cycle-syncing, fasted cardio for women, as well as 'pink tax' that targets women with ineffective marketing strategies. They evaluate the effectiveness of popular fitness trends such as weighted vests, creatine supplementation, and Pilates, emphasizing the importance of evidence-based practices in exercise and nutrition. The discussion also highlights the need for individualized approaches to fitness, debunking myths surrounding gender-specific training and the marketing tactics that exploit women's insecurities.


    Find Dr. Colenso-Semple:

    On instagram @drlaurencs1

    Click here for all her links


    Become a Barbell Medicine Plus Member Today


    New Stuff:

    • Seminar Sign-up
    • Second Generation Low Fatigue Programs
    • Stacy Sims Debate


    Referenced Podcasts:

    • Weighted Vest
    • Pilates Podcast



    Resources Page: https://www.barbellmedicine.com/resources/


    Template Quiz: https://www.barbellmedicine.com/template-quiz/


    Got pain and need a professional who understands you lift? Or, do you need an experienced coach to help you get the most out of your training? Contact us at support@barbellmedicine.com


    Our Sponsors:
    * Check out FIGS and use my code FIGSRX for a great deal: https://wearfigs.com
    * Check out Factor and use my code factormeals.com/bbm50off for a great deal: https://www.factor75.com
    * Check out Quince and use my code BBM for a great deal: https://www.quince.com
    * Check out Ten Thousand and use my code PODCAST15 for a great deal: https://www.tenthousand.cc
    Advertising Inquiries: https://redcircle.com/brands

    Bonus Episode: Zone 5 Training, Maintaining Strength, Magnesium Supplements, and More! Sep 10, 2025
    Show notes

    In this Instagram live, Dr. Jordan Feigenbaum of Barbell Medicine addresses a variety of health and fitness topics, ranging from stretching techniques and range of motion to personal anecdotes.

    Become a Barbell Medicine Plus Member Today

    New Stuff:

    • Seminar Sign-up
    • Second Generation Low Fatigue Programs


    Articles:

    • https://www.barbellmedicine.com/blog/pain-in-training-what-do/
    • https://www.barbellmedicine.com/blog/lifting-rehab-mistakes/


    Resources Page: https://www.barbellmedicine.com/resources/

    Template Quiz: https://www.barbellmedicine.com/template-quiz/

    Got pain and need a professional who understands you lift? Or, do you need an experienced coach to help you get the most out of your training? Contact us at support@barbellmedicine.com


    Our Sponsors:
    * Check out FIGS and use my code FIGSRX for a great deal: https://wearfigs.com
    * Check out Factor and use my code factormeals.com/bbm50off for a great deal: https://www.factor75.com
    * Check out Quince and use my code BBM for a great deal: https://www.quince.com
    * Check out Ten Thousand and use my code PODCAST15 for a great deal: https://www.tenthousand.cc
    Advertising Inquiries: https://redcircle.com/brands

    Episode #364: Polycystic Ovarian Syndrome (PCOS) Sep 08, 2025
    Show notes

    In this episode of the Barbell Medicine podcast, Dr. Jordan Feigenbaum and Dr. Lorraine Baraki discuss Polycystic Ovarian Syndrome (PCOS), a common endocrine disorder affecting women's health. They explore the complexities of PCOS, including its diagnosis, treatment options, and the importance of individualized care.

    Become a Barbell Medicine Plus Member Today

    New Stuff:

    • Consult with Dr. Loraine Baraki
    • Seminar Sign-up
    • Second Generation Low Fatigue Programs

    Timestamps:


    1:41 What is PCOS?

    4:24 Ovulatory dysfunction in PCOS

    6:20 Hyperandrogenism in PCOS

    8:50 Polycystic ovarian morphology

    13:00 Presentation of PCOS

    15:40 Epidemiology of PCOS

    18:45 Diagnosing PCOS

    23:40 Workup of PCOS

    29:00 Pathophysiology of PCOS

    35:30 Risk factors for PCOS

    41:15 Weight loss in PCOS

    46:30 Exercise for PCOS

    55:40 PCOS in sport

    1:03:00 Nutrition for PCOS

    1:11:00 Medical and surgical treatment for PCOS

    1:27:00 Fertility and PCOS


    Papers:

    • https://www.monash.edu/medicine/mchri/pcos/guideline
    • https://mchri.org.au/guidelines-resources/community/askpcos-app/
    • Gibson-Helm 2016
    • Gao 2023
    • Deswal 2020
    • Bozdag 2016
    • Teede 2023
    • Christ 2023
    • Rosenfeld 2016
    • DeUgarte 2005
    • Stepto 2013
    • Yidiz 2008
    • Brower 2019
    • Codner 2006
    • Peppard 2001
    • Holte 1998
    • Rosenfield 2007
    • Kahsar-Miller 2001
    • Kazemi 2022
    • Hirschberg 2020
    • Sorensen 2012
    • Moran 2007
    • Herbert 2023
    • Jakubowicz 2013

    Resources Page: https://www.barbellmedicine.com/resources/


    Template Quiz: https://www.barbellmedicine.com/template-quiz/



    Got pain and need a professional who understands you lift? Or, do you need an experienced coach to help you get the most out of your training? Contact us at support@barbellmedicine.com


    Our Sponsors:
    * Check out FIGS and use my code FIGSRX for a great deal: https://wearfigs.com
    * Check out Factor and use my code factormeals.com/bbm50off for a great deal: https://www.factor75.com
    * Check out Quince and use my code BBM for a great deal: https://www.quince.com
    * Check out Ten Thousand and use my code PODCAST15 for a great deal: https://www.tenthousand.cc
    Advertising Inquiries: https://redcircle.com/brands

    Episode #363: September 2025 Research Review (Lifting and Fatigue, Injury Risk w/ Breastfeeding, Food Processing, and More!) Sep 01, 2025
    Show notes

    In this episode of the Barbell Medicine podcast, Dr. Jordan Feigenbaum and Dr. Austin Baraki delve into various topics including the effects of different lifting programs on fatigue levels, the implications of postpartum breastfeeding on injury risk, and the impact of food processing on health. They discuss the complexities of fatigue in resistance training, the importance of managing fatigue for optimal training adaptations, and the role of dietary patterns in overall health. The conversation emphasizes the need for healthcare professionals to better counsel patients on exercise, particularly during pregnancy, and the significance of understanding the food environment in dietary choices.

    Become a Barbell Medicine Plus Member Today

    New Stuff:

    • Seminar Sign-up
    • Second Generation Low Fatigue Programs

    Papers:

    • Fatigue Paper : https://pubmed.ncbi.nlm.nih.gov/40644670/
    • Breast-feeding Paper: https://pubmed.ncbi.nlm.nih.gov/40784745/
    • Food Processing: https://pubmed.ncbi.nlm.nih.gov/40760353/
    • https://usaclimbing.org/wp-content/uploads/2024/03/LEAF-Q.pdf


    Resources Page: https://www.barbellmedicine.com/resources/

    Template Quiz: https://www.barbellmedicine.com/template-quiz/

    Got pain and need a professional who understands you lift? Or, do you need an experienced coach to help you get the most out of your training? Contact us at support@barbellmedicine.com


    Our Sponsors:
    * Check out FIGS and use my code FIGSRX for a great deal: https://wearfigs.com
    * Check out Factor and use my code factormeals.com/bbm50off for a great deal: https://www.factor75.com
    * Check out Quince and use my code BBM for a great deal: https://www.quince.com
    * Check out Ten Thousand and use my code PODCAST15 for a great deal: https://www.tenthousand.cc
    Advertising Inquiries: https://redcircle.com/brands

    Bonus Episode: Stretching, Range of Motion, Tiger Woods x BBM, Low Back Pain, and More! Aug 30, 2025
    Show notes

    In this Instagram live, Dr. Jordan Feigenbaum of Barbell Medicine addresses a variety of health and fitness topics, ranging from stretching techniques and range of motion to personal anecdotes.

    Become a Barbell Medicine Plus Member Today

    New Stuff:

    • Seminar Sign-up
    • Second Generation Low Fatigue Programs


    Articles:

    • https://www.barbellmedicine.com/blog/pain-in-training-what-do/
    • https://www.barbellmedicine.com/blog/lifting-rehab-mistakes/


    Resources Page: https://www.barbellmedicine.com/resources/

    Template Quiz: https://www.barbellmedicine.com/template-quiz/

    Got pain and need a professional who understands you lift? Or, do you need an experienced coach to help you get the most out of your training? Contact us at support@barbellmedicine.com


    Our Sponsors:
    * Check out FIGS and use my code FIGSRX for a great deal: https://wearfigs.com
    * Check out Factor and use my code factormeals.com/bbm50off for a great deal: https://www.factor75.com
    * Check out Quince and use my code BBM for a great deal: https://www.quince.com
    * Check out Ten Thousand and use my code PODCAST15 for a great deal: https://www.tenthousand.cc
    Advertising Inquiries: https://redcircle.com/brands

    Bonus Episode: Dr. Feigenbaum Talks Novice Training, Weight Class Decisions, Training Frequency, and More! Aug 27, 2025
    Show notes

    In this Instagram live, Dr. Jordan Feigenbaum of Barbell Medicine addresses a variety of health and fitness topics, ranging from training techniques and dietary practices to personal anecdotes.

    Become a Barbell Medicine Plus Member Today

    New Stuff:

    • Seminar Sign-up
    • Second Generation Low Fatigue Programs

    Articles:

    • https://www.barbellmedicine.com/blog/pain-in-training-what-do/
    • https://www.barbellmedicine.com/blog/lifting-rehab-mistakes/


    Resources Page: https://www.barbellmedicine.com/resources/


    Template Quiz: https://www.barbellmedicine.com/template-quiz/


    Got pain and need a professional who understands you lift? Or, do you need an experienced coach to help you get the most out of your training? Contact us at support@barbellmedicine.com


    Our Sponsors:
    * Check out FIGS and use my code FIGSRX for a great deal: https://wearfigs.com
    * Check out Factor and use my code factormeals.com/bbm50off for a great deal: https://www.factor75.com
    * Check out Quince and use my code BBM for a great deal: https://www.quince.com
    * Check out Ten Thousand and use my code PODCAST15 for a great deal: https://www.tenthousand.cc
    Advertising Inquiries: https://redcircle.com/brands

    Episode #362: Weighted Vests Aug 25, 2025
    Show notes

    In this episode of the Barbell Medicine podcast, Dr. Jordan Feigenbaum discusses using weighted vests in exercise.


    Become a Barbell Medicine Plus Member Today


    New Stuff:

    • Seminar Sign-up
    • Second Generation Low Fatigue Programs


    Papers:

    • D’Alessio 1988
    • Thearle 2013
    • Kotz 2017
    • Melanson 2014
    • Westerterp 2019
    • TDEE Calculator
    • Borsheim 2003
    • Laforgia 2006
    • Frinatti 2016
    • Fletcher 2017
    • Westerterp 2013
    • Westerterp 1992
    • Shorten 2009
    • Charlot 2017
    • Bahr 1992
    • Welle 1990
    • Moniz 2020
    • Farinetti 2013
    • Moniz 2020
    • Gillette 1994
    • Burleson 1998
    • Hackney 2008
    • Abboud 2013
    • Pontzer Podcast
    • Gerhart 2020
    • Looney 2024
    • DeLong 2025
    • Jansson 2018
    • Sauchelli 2021
    • Ohlsson 2020
    • Nicklas 2017
    • Beavers 2025
    • Macadam 2017
    • Suprak 2011
    • Liu 2024
    • Kim 2024

    Resources Page: https://www.barbellmedicine.com/resources/

    Template Quiz: https://www.barbellmedicine.com/template-quiz/

    Got pain and need a professional who understands you lift? Or, do you need an experienced coach to help you get the most out of your training? Contact us at support@barbellmedicine.com


    Our Sponsors:
    * Check out FIGS and use my code FIGSRX for a great deal: https://wearfigs.com
    * Check out Factor and use my code factormeals.com/bbm50off for a great deal: https://www.factor75.com
    * Check out Quince and use my code BBM for a great deal: https://www.quince.com
    * Check out Ten Thousand and use my code PODCAST15 for a great deal: https://www.tenthousand.cc
    Advertising Inquiries: https://redcircle.com/brands

    Previous 1 5 6 7 8 9 45 Next

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