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    Health

    Barbell Medicine Podcast

    Podcast by Barbell Medicine

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    Copyright: © All rights reserved

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    Latest Episodes:
    Episode #342: Avoiding DOMS, Sudafed, Food Matrix, and Training on GLP1ra's Apr 04, 2025
    Show notes

    In this episode of the Barbell Medicine podcast, Dr. Jordan Feigenbaum and Dr. Austin Baraki discuss managing soreness, taking Sudafed while training, the food matrix effect, the impact of resistance training on muscle preservation during anti-obesity medication use, and more.

    • Podcast 298
    • Sudafed WADA
    • Sudafed a PED?
    • Factors Affecting Energy Compensation
    • Food Matrix Effect

    Become a Barbell Medicine Plus Member Today


    Resources Page: https://www.barbellmedicine.com/resources/

    Template Quiz: https://www.barbellmedicine.com/template-quiz/

    Got pain and need a professional who understands you lift? Or, do you need an experienced coach to help you get the most out of your training? Contact us at support@barbellmedicine.com


    Our Sponsors:
    * Check out FIGS and use my code FIGSRX for a great deal: https://wearfigs.com
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    Advertising Inquiries: https://redcircle.com/brands

    Episode #341: Irritable Bowel Syndrome (IBS) and Diet, Quack Watch, and More! Mar 28, 2025
    Show notes

    In this episode of The Barbell Medicine Podcast, Drs. Baraki and Feigenbaum discuss a Irritable Bowel Syndrome (IBS), new research, and a new quack watch segment on Dr. Ardis.


    Papers:

    Staudacher 2023

    Harer 2021

    Bayless 2017

    Nanayakkara 2016

    Zeraattalab-Motlagh 2025

    Nunan 2022

    https://myginutrition.com/

    https://www.ibsdiets.org/

    Ewswaran 2025

    Singh 2025


    Seminar:

    https://www.barbellmedicine.com/seminars/


    Become a Barbell Medicine Plus Member Today


    Resources Page: https://www.barbellmedicine.com/resources/


    Template Quiz: https://www.barbellmedicine.com/template-quiz/


    Got pain and need a professional who understands you lift? Or, do you need an experienced coach to help you get the most out of your training? Contact us at support@barbellmedicine.com


    Our Sponsors:
    * Check out FIGS and use my code FIGSRX for a great deal: https://wearfigs.com
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    * Check out Factor and use my code factormeals.com/bbm50off for a great deal: https://www.factor75.com
    * Check out Quince and use my code quince.com/BBM for a great deal: https://www.quince.com
    * Check out Ten Thousand and use my code PODCAST15 for a great deal: https://www.tenthousand.cc
    Advertising Inquiries: https://redcircle.com/brands

    Episode #340: Woman With Severe Abdominal Pain After Sit-Ups Mar 21, 2025
    Show notes

    In this episode of The Barbell Medicine Podcast, Drs. Baraki and Feigenbaum discuss a mystery case of young woman who presents with severe abdominal pain after working out.

    Case:

    https://pmc.ncbi.nlm.nih.gov/articles/PMC6036518/


    Seminar:

    https://www.barbellmedicine.com/seminars/


    Become a Barbell Medicine Plus Member Today


    Resources Page: https://www.barbellmedicine.com/resources/


    Template Quiz: https://www.barbellmedicine.com/template-quiz/


    Got pain and need a professional who understands you lift? Or, do you need an experienced coach to help you get the most out of your training? Contact us at support@barbellmedicine.com


    Our Sponsors:
    * Check out FIGS and use my code FIGSRX for a great deal: https://wearfigs.com
    * Check out FIGS and use my code FIGSRX for a great deal: https://wearfigs.com
    * Check out Factor and use my code factormeals.com/bbm50off for a great deal: https://www.factor75.com
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    * Check out Ten Thousand and use my code PODCAST15 for a great deal: https://www.tenthousand.cc
    Advertising Inquiries: https://redcircle.com/brands

    Episode #339: March 2025 Research Review Mar 14, 2025
    Show notes

    In this episode of The Barbell Medicine Podcast, Drs. Baraki and Feigenbaum review new data on seed oils as well as combining HIIT with lifting weights.


    https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2831265

    https://onlinelibrary.wiley.com/doi/10.1111/sms.70025


    Become a Barbell Medicine Plus Member Today


    Seminar:

    https://www.barbellmedicine.com/seminars/


    Resources Page: https://www.barbellmedicine.com/resources/


    Template Quiz: https://www.barbellmedicine.com/template-quiz/


    Got pain and need a professional who understands you lift? Or, do you need an experienced coach to help you get the most out of your training? Contact us at support@barbellmedicine.com



    Our Sponsors:
    * Check out FIGS and use my code FIGSRX for a great deal: https://wearfigs.com
    * Check out FIGS and use my code FIGSRX for a great deal: https://wearfigs.com
    * Check out Factor and use my code factormeals.com/bbm50off for a great deal: https://www.factor75.com
    * Check out Quince and use my code quince.com/BBM for a great deal: https://www.quince.com
    * Check out Ten Thousand and use my code PODCAST15 for a great deal: https://www.tenthousand.cc
    Advertising Inquiries: https://redcircle.com/brands

    Episode #338: Who Loses Weight And Why Mar 07, 2025
    Show notes

    In this episode of The Barbell Medicine Podcast, Drs. Baraki and Feigenbaum discuss weight loss success, maintenance, and how-to improve success rates.

    Become a Barbell Medicine Plus Member Today


    Seminar:

    https://www.barbellmedicine.com/seminars/


    Resources Page: https://www.barbellmedicine.com/resources/


    Template Quiz: https://www.barbellmedicine.com/template-quiz/


    Got pain and need a professional who understands you lift? Or, do you need an experienced coach to help you get the most out of your training? Contact us at support@barbellmedicine.com


    References:


    1. CDC

    2. Zhang 2024

    3. WHO

    4. Quinn 2020

    5. Han 2019

    6. Williamson 2015

    7. Ryan 2013

    8. FDA 2025

    9. Ryan 2018

    10. Magkos 2016

    11. Knowler 2002

    12. Knowler 2009

    13. Look AHEAD 2014

    14. Sacks 2009

    15. Ahern 2017

    16. Anderson 2001

    17. Fildes 2015

    18. Daigle 2020

    19. Tay 2023

    20. Bouchard 1994

    21. Bouchard 1990

    22. NWCR

    23. Nicklas 2013

    24. Miller 2015



    Our Sponsors:
    * Check out FIGS and use my code FIGSRX for a great deal: https://wearfigs.com
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    Advertising Inquiries: https://redcircle.com/brands

    Episode #337: Heart Rate Variability Feb 28, 2025
    Show notes

    In this episode of The Barbell Medicine Podcast, Drs. Baraki and Feigenbaum discuss heart rate variability (HRV).


    Resources:

    · https://pubmed.ncbi.nlm.nih.gov/17276451/

    · https://pubmed.ncbi.nlm.nih.gov/24290115/

    · https://pubmed.ncbi.nlm.nih.gov/8608620/

    · https://pmc.ncbi.nlm.nih.gov/articles/PMC5600971/

    · https://www.tandfonline.com/doi/abs/10.1080/1750984X.2022.2092884

    · https://pubmed.ncbi.nlm.nih.gov/31838969/

    · https://pubmed.ncbi.nlm.nih.gov/26177817/

    · https://www.escardio.org/static-file/Escardio/Guidelines/Scientific-Statements/guidelines-Heart-Rate-Variability-FT-1996.pdf

    · https://pmc.ncbi.nlm.nih.gov/articles/PMC7612541/

    · https://pmc.ncbi.nlm.nih.gov/articles/PMC11560992/

    · https://pmc.ncbi.nlm.nih.gov/articles/PMC11478500/

    · https://pmc.ncbi.nlm.nih.gov/articles/PMC9412437/

    · https://pmc.ncbi.nlm.nih.gov/articles/PMC9412437/

    · https://pmc.ncbi.nlm.nih.gov/articles/PMC8160717/#notes2

    · https://pmc.ncbi.nlm.nih.gov/articles/PMC5624990/#S26

    · https://pmc.ncbi.nlm.nih.gov/articles/PMC8107721/

    · https://pubmed.ncbi.nlm.nih.gov/21273908/

    · https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2024.1472702/full

    · https://onlinelibrary.wiley.com/doi/10.1080/17461391.2019.1572227


    Become a Barbell Medicine Plus Member Today


    Resources Page: https://www.barbellmedicine.com/resources/


    Template Quiz: https://www.barbellmedicine.com/template-quiz/


    Got pain and need a professional who understands you lift? Or, do you need an experienced coach to help you get the most out of your training? Contact us at support@barbellmedicine.com


    Our Sponsors:
    * Check out FIGS and use my code FIGSRX for a great deal: https://wearfigs.com
    * Check out FIGS and use my code FIGSRX for a great deal: https://wearfigs.com
    * Check out Factor and use my code factormeals.com/bbm50off for a great deal: https://www.factor75.com
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    Advertising Inquiries: https://redcircle.com/brands

    Episode #336: Training Legs, Books, Diagnosing Injuries, and Deadlift-Only Meets (Bonus Episode), Feb 21, 2025
    Show notes

    In this episode of The Barbell Medicine Podcast, Drs. Baraki and Feigenbaum answer Barbell Medicine Plus member questions!

    Become a Barbell Medicine Plus Member Today


    Book Recommendations:

    Do Hard things -Steve Magness

    Science of Running- Steve Magness

    The Cyclists Training Bible- Joel Friel

    Transfer of Training in Sports - Anatoliy Bondarchuk

    Science of Practice in Strength Training- Vladimir Zatsiorsky

    Periodization- Tudor Bompa

    Coaching Athletes to Be Their Best- Stephen Rollnick

    Low Fatigue eBook

    General Strength and Conditioning II eBook


    Resources Page: https://www.barbellmedicine.com/resources/


    Template Quiz: https://www.barbellmedicine.com/template-quiz/


    Got pain and need a professional who understands you lift? Or, do you need an experienced coach to help you get the most out of your training? Contact us at support@barbellmedicine.com


    Our Sponsors:
    * Check out FIGS and use my code FIGSRX for a great deal: https://wearfigs.com
    * Check out FIGS and use my code FIGSRX for a great deal: https://wearfigs.com
    * Check out Factor and use my code factormeals.com/bbm50off for a great deal: https://www.factor75.com
    * Check out Quince and use my code quince.com/BBM for a great deal: https://www.quince.com
    * Check out Ten Thousand and use my code PODCAST15 for a great deal: https://www.tenthousand.cc
    Advertising Inquiries: https://redcircle.com/brands

    Episode #335: Billy Ray Cyrus Does Zumba Feb 14, 2025
    Show notes

    In this episode of The Barbell Medicine Podcast, Drs. Baraki and Feigenbaum discuss a mystery case of 38-year-old woman who experiences chest pain during a Zumba workout.

    Case: https://jmedicalcasereports.biomedcentral.com/articles/10.1186/s13256-018-1696-x


    Become a Barbell Medicine Plus Member Today


    Resources Page: https://www.barbellmedicine.com/resources/


    Template Quiz: https://www.barbellmedicine.com/template-quiz/


    Got pain and need a professional who understands you lift? Or, do you need an experienced coach to help you get the most out of your training? Contact us at support@barbellmedicine.com


    Our Sponsors:
    * Check out FIGS and use my code FIGSRX for a great deal: https://wearfigs.com
    * Check out FIGS and use my code FIGSRX for a great deal: https://wearfigs.com
    * Check out Factor and use my code factormeals.com/bbm50off for a great deal: https://www.factor75.com
    * Check out Quince and use my code quince.com/BBM for a great deal: https://www.quince.com
    * Check out Ten Thousand and use my code PODCAST15 for a great deal: https://www.tenthousand.cc
    Advertising Inquiries: https://redcircle.com/brands

    Episode #334: February 2025 Research Review Feb 07, 2025
    Show notes

    In this episode of The Barbell Medicine Podcast, Drs. Baraki and Feigenbaum discuss two recent research papers. The first one examines the optimal level of calorie restriction for improving cholesterol levels in the setting of exercise. The second study focuses on risk factors for running-related injuries.


    Quack: https://www.instagram.com/reel/DFOivKJyIWY/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==


    Papers:

    https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2025.1510949/full


    https://onlinelibrary.wiley.com/doi/10.1111/sms.70004


    Resources Page: https://www.barbellmedicine.com/resources/


    Template Quiz: https://www.barbellmedicine.com/template-quiz/


    Got pain and need a professional who understands you lift? Or, do you need an experienced coach to help you get the most out of your training? Contact us at support@barbellmedicine.com


    Our Sponsors:
    * Check out FIGS and use my code FIGSRX for a great deal: https://wearfigs.com
    * Check out FIGS and use my code FIGSRX for a great deal: https://wearfigs.com
    * Check out Factor and use my code factormeals.com/bbm50off for a great deal: https://www.factor75.com
    * Check out Quince and use my code quince.com/BBM for a great deal: https://www.quince.com
    * Check out Ten Thousand and use my code PODCAST15 for a great deal: https://www.tenthousand.cc
    Advertising Inquiries: https://redcircle.com/brands

    Episode #333: Wicked High Fever and Rash From Supplements Jan 31, 2025
    Show notes

    In this "mystery case" episode, Dr. Jordan Feigenbaum and Dr. Austin Baraki walk through a real medical case of a 21-year-old male who presents to the emergency department with a 5-day history of fever, headaches, and a 1-day history of an itchy rash. The rash started on his face and spread to his chest, back, and thighs, sparing his palms and soles. He also reported nausea, vomiting, and diarrhea. He's been taking a weight loss supplement and his fever persists to greater than 104* F. What's the diagnosis?

    References:

    • Case: https://pubmed.ncbi.nlm.nih.gov/25367505/
    • Dinitrophenol and obesity: an early twentieth-century regulatory dilemma
    • The Return of Rainbow Diet Pills
    • 2,4-Dinitrophenol (DNP): A Weight Loss Agent with Significant Acute Toxicity and Risk of Death
    • United States v. Bachynsky


    Resources Page: https://www.barbellmedicine.com/resources/


    Template Quiz: https://www.barbellmedicine.com/template-quiz/


    For more of our stuff:


    Website


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    * Check out Quince and use my code quince.com/BBM for a great deal: https://www.quince.com
    * Check out Ten Thousand and use my code PODCAST15 for a great deal: https://www.tenthousand.cc
    Advertising Inquiries: https://redcircle.com/brands

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