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    Health

    Barbell Medicine Podcast

    Podcast by Barbell Medicine

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    Latest Episodes:
    Episode #283: When Going To The Gym Goes Wrong (#1) Mar 27, 2024
    Show notes

    Drs. Baraki and Feigenbaum discuss three interesting cases of hospitalization after going to the gym.

    Papers:

    Case #1 https://pubmed.ncbi.nlm.nih.gov/30755983/

    Case #2 https://pubmed.ncbi.nlm.nih.gov/23816339/

    Case #3 https://pubmed.ncbi.nlm.nih.gov/32909604/


    Website:

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    Episode #282: March 2024 Research Review Mar 22, 2024
    Show notes

    Drs. Baraki and Feigenbaum discuss three new research papers hot off the presses!

    Papers:

    https://pubmed.ncbi.nlm.nih.gov/38440895/

    https://jamanetwork.com/journals/jama/fullarticle/2816584

    https://www.nejm.org/doi/full/10.1056/NEJMoa2309822


    Website:

    www.barbellmedicine.com


    Upcoming Seminars: https://www.barbellmedicine.com/seminars/


    New Shirts: https://www.barbellmedicine.com/shop/


    Tech Support on YouTube:

    https://www.youtube.com/watch?v=EDuf2vIU7JY


    Got Pain? Contact Us:

    https://www.barbellmedicine.com/contact-us-coaching-inquiry/


    For more of our stuff:

    App: https://tinyurl.com/muus5pfn


    Our Sponsors:
    * Check out FIGS and use my code FIGSRX for a great deal: https://wearfigs.com
    * Check out Factor and use my code factormeals.com/bbm50off for a great deal: https://www.factor75.com
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    * Check out Ten Thousand and use my code PODCAST15 for a great deal: https://www.tenthousand.cc
    Advertising Inquiries: https://redcircle.com/brands
    Episode #281: Great Debates in Fitness and Health #4 (Part II) Mar 18, 2024
    Show notes

    Drs. Baraki and Feigenbaum debate controversial topics in health and fitness.

    Website:

    www.barbellmedicine.com


    Upcoming Seminars: https://www.barbellmedicine.com/seminars/


    New Shirts: https://www.barbellmedicine.com/shop/


    Tech Support on YouTube:

    https://www.youtube.com/watch?v=EDuf2vIU7JY


    Got Pain? Contact Us:

    https://www.barbellmedicine.com/contact-us-coaching-inquiry/


    For more of our stuff:

    App: https://tinyurl.com/muus5pfn


    Our Sponsors:
    * Check out FIGS and use my code FIGSRX for a great deal: https://wearfigs.com
    * Check out Factor and use my code factormeals.com/bbm50off for a great deal: https://www.factor75.com
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    * Check out Ten Thousand and use my code PODCAST15 for a great deal: https://www.tenthousand.cc
    Advertising Inquiries: https://redcircle.com/brands
    Episode #280: Great Debates in Fitness and Health #4 (Part 1) Mar 15, 2024
    Show notes

    Drs. Baraki and Feigenbaum debate controversial topics in health and fitness.

    Website:

    www.barbellmedicine.com


    Upcoming Seminars: https://www.barbellmedicine.com/seminars/


    New Shirts: https://www.barbellmedicine.com/shop/


    Tech Support on YouTube:

    https://www.youtube.com/watch?v=EDuf2vIU7JY


    Got Pain? Contact Us:

    https://www.barbellmedicine.com/contact-us-coaching-inquiry/


    For more of our stuff:

    App: https://tinyurl.com/muus5pfn


    Our Sponsors:
    * Check out FIGS and use my code FIGSRX for a great deal: https://wearfigs.com
    * Check out Factor and use my code factormeals.com/bbm50off for a great deal: https://www.factor75.com
    * Check out Quince and use my code BBM for a great deal: https://www.quince.com
    * Check out Ten Thousand and use my code PODCAST15 for a great deal: https://www.tenthousand.cc
    Advertising Inquiries: https://redcircle.com/brands
    Episode #279: The Food Environment Mar 12, 2024
    Show notes

    Dr. Feigenbaum discusses the food environment and its role in changing eating behavior.

    Resources:

    https://tinyurl.com/2yxv4nwa


    Website:

    www.barbellmedicine.com


    Upcoming Seminars: https://www.barbellmedicine.com/seminars/


    New Shirts: https://www.barbellmedicine.com/shop/


    Tech Support on YouTube:

    https://www.youtube.com/watch?v=EDuf2vIU7JY


    Got Pain? Contact Us:

    https://www.barbellmedicine.com/contact-us-coaching-inquiry/


    For more of our stuff:

    App: https://tinyurl.com/muus5pfn


    Our Sponsors:
    * Check out FIGS and use my code FIGSRX for a great deal: https://wearfigs.com
    * Check out Factor and use my code factormeals.com/bbm50off for a great deal: https://www.factor75.com
    * Check out Quince and use my code BBM for a great deal: https://www.quince.com
    * Check out Ten Thousand and use my code PODCAST15 for a great deal: https://www.tenthousand.cc
    Advertising Inquiries: https://redcircle.com/brands
    Episode #278: PREVENT-ing Heart Disease Mar 08, 2024
    Show notes

    Drs. Baraki and Feigenbaum discuss the new PREVENT heart disease risk calculator.


    PREVENT Tool

    https://professional.heart.org/en/guidelines-and-statements/prevent-calculator

    PREVENT Scientific Statement

    https://www.ahajournals.org/doi/10.1161/CIR.0000000000001191


    Tech Support on YouTube:

    https://www.youtube.com/watch?v=EDuf2vIU7JY


    Got Pain? Contact Us:

    https://www.barbellmedicine.com/contact-us-coaching-inquiry/


    For more of our stuff:

    App: https://tinyurl.com/muus5pfn



    Our Sponsors:
    * Check out FIGS and use my code FIGSRX for a great deal: https://wearfigs.com
    * Check out Factor and use my code factormeals.com/bbm50off for a great deal: https://www.factor75.com
    * Check out Quince and use my code BBM for a great deal: https://www.quince.com
    * Check out Ten Thousand and use my code PODCAST15 for a great deal: https://www.tenthousand.cc
    Advertising Inquiries: https://redcircle.com/brands
    Episode #277: How-To Eat For Health and Performance Mar 06, 2024
    Show notes

    Dr. Feigenbaum discusses how-to eat for health and performance to kick off National Nutrition Month!

    NIH BW Planner: https://www.niddk.nih.gov/bwp

    Upcoming Seminars: https://www.barbellmedicine.com/seminars/

    New Shirts: https://www.barbellmedicine.com/shop/


    Tech Support on YouTube:

    https://www.youtube.com/watch?v=EDuf2vIU7JY


    Sponsors:

    https://generalleathercraft.com/

    Podcast on Belts: https://on.soundcloud.com/wE8Xt


    Got Pain? Contact Us:

    https://www.barbellmedicine.com/contact-us-coaching-inquiry/


    For more of our stuff:

    App: https://tinyurl.com/muus5pfn


    Resources:

    1. Cena, Hellas, and Philip C Calder. “Defining a Healthy Diet: Evidence for The Role of Contemporary Dietary Patterns in Health and Disease.” Nutrients vol. 12,2 334. 27 Jan. 2020, doi:10.3390/nu12020334
    2. Dietary Guidelines Advisory Committee. 2020. Scientific Report of the 2020 Dietary Guidelines Advisory Committee: Advisory Report to the Secretary of Agriculture and the Secretary of Health and Human Services. U.S. Department of Agriculture, Agricultural Research Service, Washington, DC
    3. Lichtenstein, Alice H et al. “2021 Dietary Guidance to Improve Cardiovascular Health: A Scientific Statement From the American Heart Association.” Circulation vol. 144,23 (2021): e472-e487. doi:10.1161/CIR.0000000000001031
    4. Venn, Bernard J. “Macronutrients and Human Health for the 21st Century.” Nutrients vol. 12,8 2363. 7 Aug. 2020, doi:10.3390/nu12082363
    5. Liangpunsakul, Suthat. “Relationship between alcohol intake and dietary pattern: findings from NHANES III.” World journal of gastroenterology vol. 16,32 (2010): 4055-60. doi:10.3748/wjg.v16.i32.4055
    6. National Research Council (US) Committee on Diet and Health. Diet and Health: Implications for Reducing Chronic Disease Risk. Washington (DC): National Academies Press (US); 1989. 6, Calories: Total Macronutrient Intake, Energy Expenditure, and Net Energy Stores. Available from: https://www.ncbi.nlm.nih.gov/books/NBK218769/
    7. Shan, Zhilei et al. “Trends in Dietary Carbohydrate, Protein, and Fat Intake and Diet Quality Among US Adults, 1999-2016.” JAMA vol. 322,12 (2019): 1178-1187. doi:10.1001/jama.2019.13771
    8. Willems, Anouk E M et al. “Effects of macronutrient intake in obesity: a meta-analysis of low-carbohydrate and low-fat diets on markers of the metabolic syndrome.” Nutrition reviews vol. 79,4 (2021): 429-444. doi:10.1093/nutrit/nuaa044
    9. Morton, Robert W et al. “A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults.” British journal of sports medicine vol. 52,6 (2018): 376-384. doi:10.1136/bjsports-2017-097608
    10. Te Morenga, Lisa et al. “Dietary sugars and body weight: systematic review and meta-analyses of randomised controlled trials and cohort studies.” BMJ (Clinical research ed.) vol. 346 e7492. 15 Jan. 2012, doi:10.1136/bmj.e7492
    11. Ge, Long et al. “Comparison of dietary macronutrient patterns of 14 popular named dietary programmes for weight and cardiovascular risk factor reduction in adults: systematic review and network meta-analysis of randomised trials.” BMJ (Clinical research ed.) vol. 369 m696. 1 Apr. 2020, doi:10.1136/bmj.m696
    12. Veronese, Nicola et al. “Dietary fiber and health outcomes: an umbrella review of systematic reviews and meta-analyses.” The American journal of clinical nutrition vol. 107,3 (2018): 436-444. doi:10.1093/ajcn/nqx082
    13. Westbury, Susannah et al. “Obesity Stigma: Causes, Consequences, and Potential Solutions.” Current obesity reports vol. 12,1 (2023): 10-23. doi:10.1007/s13679-023-00495-3
    14. Stevenson, Richard J. “The psychological basis of hunger and its dysfunctions.” Nutrition reviews, nuad092. 26 Jul. 2023, doi:10.1093/nutrit/nuad092
    15. Emilien, Christine, and James H Hollis. “A brief review of salient factors influencing adult eating behaviour.” Nutrition research reviews vol. 30,2 (2017): 233-246. doi:10.1017/S0954422417000099
    16. Hall, Kevin D et al. “Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain: An Inpatient Randomized Controlled Trial of Ad Libitum Food Intake.” Cell metabolism vol. 30,1 (2019): 67-77.e3. doi:10.1016/j.cmet.2019.05.008
    17. Clarys, Peter et al. “Comparison of nutritional quality of the vegan, vegetarian, semi-vegetarian, pesco-vegetarian and omnivorous diet.” Nutrients vol. 6,3 1318-32. 24 Mar. 2014, doi:10.3390/nu6031318
    18. Mattes, Richard, and Gary D Foster. “Food environment and obesity.” Obesity (Silver Spring, Md.) vol. 22,12 (2014): 2459-61. doi:10.1002/oby.20922
    19. Babault, Nicolas et al. “Pea proteins oral supplementation promotes muscle thickness gains during resistance training: a double-blind, randomized, Placebo-controlled clinical trial vs. Whey protein.” Journal of the International Society of Sports Nutrition vol. 12,1 3. 21 Jan. 2015, doi:10.1186/s12970-014-0064-5
    20. Joy, Jordan M et al. “The effects of 8 weeks of whey or rice protein supplementation on body composition and exercise performance.” Nutrition journal vol. 12 86. 20 Jun. 2013, doi:10.1186/1475-2891-12-86
    21. Berryman, Claire E et al. “Protein intake trends and conformity with the Dietary Reference Intakes in the United States: analysis of the National Health and Nutrition Examination Survey, 2001-2014.” The American journal of clinical nutrition vol. 108,2 (2018): 405-413. doi:10.1093/ajcn/nqy088
    22. Reynolds, Andrew et al. “Carbohydrate quality and human health: a series of systematic reviews and meta-analyses.” Lancet (London, England) vol. 393,10170 (2019): 434-445. doi:10.1016/S0140-6736(18)31809-9
    23. Burke, Louise M et al. “Low carbohydrate, high fat diet impairs exercise economy and negates the performance benefit from intensified training in elite race walkers.” The Journal of physiology vol. 595,9 (2017): 2785-2807. doi:10.1113/JP273230
    24. Paoli, Antonio et al. “Ketogenic Diet and Skeletal Muscle Hypertrophy: A Frenemy Relationship?.” Journal of human kinetics vol. 68 233-247. 21 Aug. 2019, doi:10.2478/hukin-2019-0071
    25. Li, Yanping et al. “Saturated Fats Compared With Unsaturated Fats and Sources of Carbohydrates in Relation to Risk of Coronary Heart Disease: A Prospective Cohort Study.” Journal of the American College of Cardiology vol. 66,14 (2015): 1538-1548. doi:10.1016/j.jacc.2015.07.055
    26. Kantor, Elizabeth D et al. “Trends in Dietary Supplement Use Among US Adults From 1999-2012.” JAMA vol. 316,14 (2016): 1464-1474. doi:10.1001/jama.2016.14403
    27. Dietary supplement use reaches all time high. Dietary Supplement Use Reaches All Time High | Council for Responsible Nutrition. (n.d.). https://www.crnusa.org/newsroom/dietary-supplement-use-reaches-all-time-high
    28. Mathews, Neilson M. “Prohibited Contaminants in Dietary Supplements.” Sports health vol. 10,1 (2018): 19-30. doi:10.1177/1941738117727736
    29. Tucker J, Fischer T, Upjohn L, Mazzera D, Kumar M. Unapproved Pharmaceutical Ingredients Included in Dietary Supplements Associated With US Food and Drug Administration Warnings. JAMA Netw Open. 2018;1(6):e183337. doi:10.1001/jamanetworkopen.2018.3337
    30. Barbarawi, Mahmoud et al. “Vitamin D Supplementation and Cardiovascular Disease Risks in More Than 83 000 Individuals in 21 Randomized Clinical Trials: A Meta-analysis.” JAMA cardiology vol. 4,8 (2019): 765-776. doi:10.1001/jamacardio.2019.1870
    31. Siscovick, David S et al. “Omega-3 Polyunsaturated Fatty Acid (Fish Oil) Supplementation and the Prevention of Clinical Cardiovascular Disease: A Science Advisory From the American Heart Association.” Circulation vol. 135,15 (2017): e867-e884. doi:10.1161/CIR.0000000000000482
    32. O’Connor EA, Evans CV, Ivlev I, et al. Vitamin and Mineral Supplements for the Primary Prevention of Cardiovascular Disease and Cancer: Updated Evidence Report and Systematic Review for the US Preventive Services Task Force. JAMA. 2022;327(23):2334–2347. doi:10.1001/jama.2021.15650
    33. Pasiakos, Stefan M et al. “The effects of protein supplements on muscle mass, strength, and aerobic and anaerobic power in healthy adults: a systematic review.” Sports medicine (Auckland, N.Z.) vol. 45,1 (2015): 111-31. doi:10.1007/s40279-014-0242-2



    Email: support@barbellmedicine.com


    Forum: https://forum.barbellmedicine.com/


    Advertising Inquiries: https://redcircle.com/brands


    Privacy & Opt-Out: https://redcircle.com/privacy


    Our Sponsors:
    * Check out FIGS and use my code FIGSRX for a great deal: https://wearfigs.com
    * Check out Factor and use my code factormeals.com/bbm50off for a great deal: https://www.factor75.com
    * Check out Quince and use my code BBM for a great deal: https://www.quince.com
    * Check out Ten Thousand and use my code PODCAST15 for a great deal: https://www.tenthousand.cc
    Advertising Inquiries: https://redcircle.com/brands
    Episode #276: February 2024 Research Review Feb 27, 2024
    Show notes

    Dr. Feigenbaum and Dr. Baraki discuss the latest research.

    Resources:

    https://bjsm.bmj.com/content/57/19/1272

    https://www.tandfonline.com/doi/full/10.1080/15502783.2023.2301384

    https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2023.1279170/full


    Upcoming Seminars: https://www.barbellmedicine.com/seminars/

    New Shirts: https://www.barbellmedicine.com/shop/


    Tech Support on YouTube:

    https://www.youtube.com/watch?v=EDuf2vIU7JY


    Sponsors:

    https://generalleathercraft.com/

    Podcast on Belts: https://on.soundcloud.com/wE8Xt


    Got Pain? Contact Us:

    https://www.barbellmedicine.com/contact-us-coaching-inquiry/


    For more of our stuff:

    App: https://tinyurl.com/muus5pfn


    Instagram:

    @austin_barbellmedicine

    @jordan_barbellmedicine

    @leah_barbellmedicine

    @vanessa_barbellmedicine

    @untamedstrength

    @derek_barbellmedicine

    @hassan_barbellmedicine

    @charlie_barbellmedicine

    @alex_barbellmedicine

    @tomcampitelli

    @joe_barbellmedicine

    @rheece_barbellmedicine

    @cam_barbellmedicine

    @claire_barbellmedicine

    @cassi.niemann

    @caleb_barbellmedicine


    Email: support@barbellmedicine.com


    Forum: https://forum.barbellmedicine.com/



    Advertising Inquiries: https://redcircle.com/brands


    Privacy & Opt-Out: https://redcircle.com/privacy


    Our Sponsors:
    * Check out FIGS and use my code FIGSRX for a great deal: https://wearfigs.com
    * Check out Factor and use my code factormeals.com/bbm50off for a great deal: https://www.factor75.com
    * Check out Quince and use my code BBM for a great deal: https://www.quince.com
    * Check out Ten Thousand and use my code PODCAST15 for a great deal: https://www.tenthousand.cc
    Advertising Inquiries: https://redcircle.com/brands
    Episode #275: Rest Periods Feb 23, 2024
    Show notes

    Dr. Feigenbaum discusses how long you need to rest between sets and sessions for optimal gainzZz.


    Resources:

    https://docs.google.com/document/d/1fHy-ofz1VA0jzk6tYpW2C6HpNnq-QZDTtg3eaK_CACc/edit?usp=sharing


    Upcoming Seminars: https://www.barbellmedicine.com/seminars/

    New Shirts: https://www.barbellmedicine.com/shop/


    Tech Support on YouTube:

    https://www.youtube.com/watch?v=EDuf2vIU7JY


    Sponsors:

    https://generalleathercraft.com/

    Podcast on Belts: https://on.soundcloud.com/wE8Xt


    Got Pain? Contact Us:

    https://www.barbellmedicine.com/contact-us-coaching-inquiry/


    For more of our stuff:

    App: https://tinyurl.com/muus5pfn


    Instagram:

    @austin_barbellmedicine

    @jordan_barbellmedicine

    @leah_barbellmedicine

    @vanessa_barbellmedicine

    @untamedstrength

    @derek_barbellmedicine

    @hassan_barbellmedicine

    @charlie_barbellmedicine

    @alex_barbellmedicine

    @tomcampitelli

    @joe_barbellmedicine

    @rheece_barbellmedicine

    @cam_barbellmedicine

    @claire_barbellmedicine

    @cassi.niemann

    @caleb_barbellmedicine


    Email: support@barbellmedicine.com


    Forum: https://forum.barbellmedicine.com/



    Advertising Inquiries: https://redcircle.com/brands


    Privacy & Opt-Out: https://redcircle.com/privacy


    Our Sponsors:
    * Check out FIGS and use my code FIGSRX for a great deal: https://wearfigs.com
    * Check out Factor and use my code factormeals.com/bbm50off for a great deal: https://www.factor75.com
    * Check out Quince and use my code BBM for a great deal: https://www.quince.com
    * Check out Ten Thousand and use my code PODCAST15 for a great deal: https://www.tenthousand.cc
    Advertising Inquiries: https://redcircle.com/brands
    Episode #274: Injury Risk With CrossFit Feb 09, 2024
    Show notes

    Dr. Feigenbaum discusses the risk of injury from CrossFit.


    Resources: https://docs.google.com/document/d/1w8xaRNNLPGPP4GiDYhMO8kpwZw0KQjLIwI8pNPCwTN8/edit?usp=sharing


    Upcoming Seminars: https://www.barbellmedicine.com/seminars/

    New Shirts: https://www.barbellmedicine.com/shop/


    Tech Support on YouTube:

    https://www.youtube.com/watch?v=EDuf2vIU7JY


    Sponsors:

    https://generalleathercraft.com/

    Podcast on Belts: https://on.soundcloud.com/wE8Xt


    Got Pain? Contact Us:

    https://www.barbellmedicine.com/contact-us-coaching-inquiry/


    For more of our stuff:

    App: https://tinyurl.com/muus5pfn


    Instagram:

    @austin_barbellmedicine

    @jordan_barbellmedicine

    @leah_barbellmedicine

    @vanessa_barbellmedicine

    @untamedstrength

    @derek_barbellmedicine

    @hassan_barbellmedicine

    @charlie_barbellmedicine

    @alex_barbellmedicine

    @tomcampitelli

    @joe_barbellmedicine

    @rheece_barbellmedicine

    @cam_barbellmedicine

    @claire_barbellmedicine

    @cassi.niemann

    @caleb_barbellmedicine


    Email: support@barbellmedicine.com


    Forum: https://forum.barbellmedicine.com/



    Advertising Inquiries: https://redcircle.com/brands


    Privacy & Opt-Out: https://redcircle.com/privacy


    Our Sponsors:
    * Check out FIGS and use my code FIGSRX for a great deal: https://wearfigs.com
    * Check out Factor and use my code factormeals.com/bbm50off for a great deal: https://www.factor75.com
    * Check out Quince and use my code BBM for a great deal: https://www.quince.com
    * Check out Ten Thousand and use my code PODCAST15 for a great deal: https://www.tenthousand.cc
    Advertising Inquiries: https://redcircle.com/brands
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