Balanced Body with Ashley Mazurek

Latest Episodes:

BBe21s2 - Journey to Self Realization Top Health and Business Coach Ashley Mazurek Talks with Lauren Strader. Apr 04, 2019

Show notes

Journey to Self Realization w/Lauren Strader

A holistic health practitioner shares her journey of trying to find her way back to health from years of suffering and being in pain. Spending thousands of dollars and seeking the solution to “why” allowed her to find more than just the solution. How her journey to explanting has become a testimony to helping every woman out there that may share the same issues. Few or the men out there this is a opportunity to help women and see the root cause that we all share to some degree.
If your looking for that extra help to get your practice or business going in the right direction a bit faster then contact Balanced Body to setup an appointment to go from ordinary to extraordinary. Ashley’s Coaching starts with a free 30-minute session with you and then applying the information you’ve given us about yourself and your business. In this session, you and your coach will look at your business through the lens of a new Perspective, and you’ll see there is a clear path and process to being successful, you will see this direction with new clarity. You’ll understand the steps you need to take to produce immediate results and long-term change!

http://balancedbod.com

BBe20s2- Coach Ashley Mazurek Talks Autoimmune Disease and its Effects. Mar 26, 2019

Show notes

Autoimmune disease:

What is it?
I have an opinion that doesn’t necessarily gel with most.

What causes it?
What are some examples and what can do about autoimmune disease?

BBe19s2 - Ashley Mazurek talk with Nicole Devaney, this episode is called Seasons of a Women Mar 20, 2019

Show notes

We have a special guest Nicole Devaney, a colleague, business owner, mom, instructor and wife who shares her wisdom on women honoring their seasons each month. It’s about creating this self-love to honor the yin-ness that every women has within her. When in disharmony we don’t always know the consequences that can manifest. Nicole shares her own experience of harmony and disharmony, how she coaches her female clients and why men create value in knowing this information.
https://www.nicoledevaney.com

BBe18s2 - The 6 Foundational Principles with Holistic Healthcare Coach Ashley Mazurek. Mar 11, 2019

Show notes

6 Foundational principles:

Six principles that anyone can use to program balance and health into their lives. These principles are truly the stepping stone that I use to help clients move towards their goals in any and every way. I will talk about what they mean and give some examples of each to help get you started.
www.balancedbod.com

BBe17s2 - Holistic Lifestyle Coach Ashley Mazurek Talks Spirituality. Mar 07, 2019

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Spirituality

What does it mean? How can this definition help us through life and allow us to stay happy and healthy. We’ll talk about the famous author David Richo, perceptions, traumas, and free will.
www.balancedbod.com

BBe16s2 - Ashley Mazurek Talks Coffee Good or Bad for You? Feb 11, 2019

Show notes

Coffee good or bad for you?

Lets dive into evaluating coffee and if there are reasons we should or shouldn’t drink it. Ashley gives benefits but also gives you reasons that it may be detrimental to others.
www.balancedbod.com

BBe15s2 - Ashley Mazurek Talks More on Respiration and Breathing Part 2 Feb 04, 2019

Show notes

Now we will conclude with more benefits to breathing correctly as it relates to being more balanced, healthier, and pain free. You will learn the how to progress someone from a dysfunctional breather to a functional breather. There is more to how the diaphragm can cause pain with in the spine, neck and hips.
www.balancedbod.com

BBe14s2 - Breathing its More Important than You Think! Jan 28, 2019

Show notes

Respiration and the Diaphragm Part 1

Lets talk about why breathing is so important from a physiological standpoint. Breathing properly is the number one thing everyone practitioner should be doing if they want to get their client out of pain and I will tell you why.

www.balancedbod.com

MSe13s2 – Top Coach Ashley Mazurek and Legendary Trainer Dan Hellman get Intimate about Spirituality. Dec 24, 2018

Show notes

H3 is a product of Dan Hellman’s vision to create a way for people of all ages to be fit, happy, healthy and injury-resistant. As a physical therapist educated in an osteopathic environment, Dan is concerned with how the entire body performs and how the different parts of the body work together. He believes that people can be active and happy well into old age with the proper strategies for wellness.

Dan started H3 in 1999 in a public gym in Fort Lauderdale, Florida. In 2004 H3 moved to a beautiful beachside location at The Tides at Bridgeside Square, where it continues to operate today just steps from the Atlantic Ocean.

http://hellmanholistichealth.com

If your looking for that extra help this show may not be giving or you need to build up your business a bit faster then contact us to setup an appointment to go from ordinary to extraordinary. Max Storm Coaching starts with a free 30-minute session and a real live coach whom we’ve personally selected following an initial conversation with you and then applying the information you’ve given us about yourself and your business. In this session, you and your coach will look at your business through the lens of a new Perspective, and you’ll see there is a clear path and process to being successful, you will see this direction with new clarity. You’ll understand the steps you need to take to produce immediate results and long-term change!
http://maxstormcoaching.com

MSe12s2 – Top Coach Ashley Mazurek speaks with Joel Eshelman from Apex Personal Training. Dec 17, 2018

Show notes

Max Storm Professional Business Coach Ashley Mazurek talks toJoel Eshelman has been in fitness for over a decade. He founded Apex Personal Training in 2011 and hasn't looked back. He's trained thousands of people throughout his career and loves guiding people through the journey of health. Joel is always looking for new ways he can influence and impact people in a positive way and is launching two different online fitness programs this year. Joel loves to travel and play golf on his free time and is continually growing his Entrepreneurship ventures.

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