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Back from the Borderline — Health & Fitness
Back from the Borderline

Back From The Borderline is a podcast about depth psychology, symbolism, spirituality, consciousness, and the search for a more meaningful life.

I started this show years ago while trying to understand my own mind. Somewhere along the way, the questions became much bigger than me. They led into Carl Jung, mythology, Christian mysticism, dreams, tarot, philosophy, esotericism, religious history, artificial intelligence, and the symbolic patterns that quietly shape the way we see ourselves and the world around us.

The word borderline has taken on its own meaning over the years. It speaks to the edge almost all of us eventually reach. That place where our old explanations stop working and we’re asked to learn an entirely different way of seeing. That’s the space my work inhabits.

Some episodes are conversations with researchers, psychologists, philosophers, historians, and spiritual teachers. Others are long-form essays where I follow a question wherever it leads. Lately I’ve been especially interested in symbolic literacy, the way images, myths, dreams, and archetypes quietly organize human life, often long before we’re consciously aware of them.

I’m not very interested in being “certain” about anything. I care about learning to recognize patterns, hold complexity without rushing toward easy conclusions, and recover forms of wisdom that help us live with greater honesty, imagination, and responsibility.

If you’ve found yourself searching for Carl Jung, depth psychology, symbolism, archetypes, spirituality, mythology, Christian mysticism, tarot, dreams, consciousness, philosophy, or the Western esoteric tradition, I think you’ll feel at home here.

Alongside the public podcast, I also host House of Cards, an ongoing study of the Rider-Waite-Smith tarot through psychology, symbolism, mythology, and contemplative practice, as well as MOODS, an app I designed for dreamwork and deep inner inquiry. Both are extensions of the same project: learning to see more clearly.

You can explore everything, including new episodes, House of Cards, Patreon, and MOODS, at backfromtheborderline.com.

Hosted on Acast. See acast.com/privacy for more information.

Copyright: © mollie adler

Latest Episodes:

how learning to live within your integrity may be the key to resolving your identity issues Feb 11, 2022

Show notes

Many people who are asked to identify their “true self” (apart from their specific beliefs and behaviors) draw a complete blank. This sense of shame-spiraling after being asked to talk coherently about our sense of identity is even more pronounced for those of us who identify with symptoms and traits of various mental health "disorder" or "dysfunction" labels. Being true to yourself requires that your whole Self be “whole” – or “integrated.” In this episode, we’ll dive into how much of what makes our lives miserable (people-pleasing, staying in toxic relationships, self-sabotaging behaviors, and coping styles) is because we are out of touch with what makes us feel whole. In these moments, our defensive emotions and reactive impulses overrule our Higher Selves. In these moments, we are living out of integrity.

Questions answered and topics discussed in this episode:

■ Why practical skills and therapy might feel like they’re not “working” if you’re living out of integrity

■ How and why we compromise our integrity

■ How the word ‘integrity’ is intimately related to the psychological concept of ‘integration’

■ History of internal family systems therapy and how it relates to the concepts of integrity and integration

■ Understanding how our different “parts” try their best to protect us from psychological/emotional pain but end instead causing mental health problems and compulsive/maladaptive behaviors

■ Understanding and accepting our caretakers as flawed humans who were disconnected from their “inner conductors” and letting their disowned parts rule the show

■ How we externalize old feelings of inadequacy, abandonment and worthlessness and project them onto our partners and friends in adulthood

Recommended and referenced resources:

Book -The Way of Integrity: Finding the Path to You True Self by Martha Beck

Article - How & Why You Compromise Your Integrity

Craving more? Become a Premium Submarine. Join an exclusive community and unlock hundreds of hours of members-only content: full-length episodes, deep-dive series, guided meditations, and more—all for the cost of a couple of coffees a month. Start exploring at backfromtheborderline.com.

Disclaimer: The information contained in this podcast episode is for educational and entertainment purposes only and is not intended as a substitute for treatment or consultation with a licensed mental health professional.

Hosted on Acast. See acast.com/privacy for more information.

learning to accurately label your emotions with psychoanalyst dr. jayce long Feb 07, 2022

Show notes

In this second part of my conversation with psychodynamic psychologist Dr. Jayce Long, we dive even deeper into the emotional patterns that shape our relationships and the path to genuine healing. Building on part one, where we explored the unconscious mind, this episode uncovers the ways in which unresolved childhood experiences continue to influence our adult relationships, often reenacting trauma in subtle yet impactful ways. Dr. Long offers insights into how attachment styles—particularly avoidant and preoccupied/disorganized—tend to attract each other, creating a dynamic that often leads to conflict. Together, we discuss practical tools for breaking these cycles and learning to approach intimacy and trust as a gradual process, rather than a quick fix.

Key topics we explore in this episode include:

The lasting impact of childhood and adolescent bullying on adult relationships
Navigating conflict in family and intimate relationships while setting clear emotional boundaries
Understanding the difference between healthy self-awareness and self-centeredness
Identifying and expressing core emotions—anger, sadness, fear, curiosity, love, and joy—by tuning into our bodies and embracing “complicated” feelings
How perfectionism in our inner critic once served us, and why evolving beyond it is essential in recovery
How giving unsolicited advice may unknowingly undermine our relationships
Moving beyond the concept of “raging” at our inner critic, finding more nuanced ways to build self-compassion

This episode encourages listeners to develop a deeper connection to their emotions and break free from the patterns that keep them trapped in past trauma. Join us as we explore the nuances of emotional healing, offering practical steps for setting boundaries, cultivating trust, and navigating the complexities of self-growth and recovery.

Follow Jayce on Instagram @darebeingwith

Craving more? Become a Premium Submarine. Join an exclusive community and unlock hundreds of hours of members-only content: full-length episodes, deep-dive series, guided meditations, and more—all for the cost of a couple of coffees a month. Start exploring at backfromtheborderline.com.

Disclaimer: The information contained in this podcast episode is for educational and entertainment purposes only and is not intended as a substitute for treatment or consultation with a licensed mental health professional.

Hosted on Acast. See acast.com/privacy for more information.

understanding your unconscious mind with psychoanalyst dr. jayce long Feb 04, 2022

Show notes

n this episode, I sit down with contemporary psychodynamic psychologist Dr. Jayce Long to explore the power of the unconscious mind and how early, repressed experiences shape our adult lives. Dr. Long sheds light on how hidden memories and emotions from our past can fuel self-destructive patterns, leading to behaviors and symptoms commonly associated with various mental health struggles. Together, we dive into how these unconscious defenses impact us and how we can begin to break free. Throughout our conversation, Dr. Long addresses the impact of repression as an unconscious defense mechanism, keeping disturbing or painful thoughts at bay but ultimately driving toxic shame and self-sabotage. We discuss practical ways to work with the unconscious mind, including labeling emotions without judgment, using critical thinking to manage all-or-nothing thinking (or “splitting”), and understanding both healthy and maladaptive forms of dissociation.

We also cover:

Recognizing signs of emotional regression and age-stuck behaviors
Understanding how attachment styles, particularly disorganized ones, contribute to relationship struggles
Breaking generational cycles of trauma and healing from toxic family dynamics
Unpacking complex topics like the “paranoid-schizoid” and “depressive” positions, which help explain why we tend to label people or situations as “all good” or “all bad”
Identifying unconscious signs of emotional abuse and dealing with drama addiction
The long-term harm of childhood emotional neglect (CEN) and the need for “parental mirroring” in healthy development

Dr. Long provides guidance on acknowledging and owning our needs, working through repressed anger and grief, and moving toward self-understanding and healing. This episode is an invitation to look deeply into the unconscious mind and gain practical tools to release long-held patterns, fostering genuine growth and transformation.

Recommended resources:

YouTube Video | Decoding Mother-Infant Interaction with Dr. Beatrice Beebe

Follow Jayce on Instagram@darebeingwith

Craving more? Become a Premium Submarine. Join an exclusive community and unlock hundreds of hours of members-only content: full-length episodes, deep-dive series, guided meditations, and more—all for the cost of a couple of coffees a month. Start exploring at backfromtheborderline.com.

Disclaimer: The information contained in this podcast episode is for educational and entertainment purposes only and is not intended as a substitute for treatment or consultation with a licensed mental health professional.

Hosted on Acast. See acast.com/privacy for more information.

tarot therapy for trauma recovery and shadow work with dr. elliot adam Jan 31, 2022

Show notes

In this episode, I’m joined by Dr. Elliot Adam, a seasoned tarot expert with over 25 years of experience, to explore the transformative power of spirituality, tarot, and mythology. Dr. Adam has guided clients worldwide, from Hollywood creatives to doctors and entrepreneurs, using tarot as a tool for accessing the unconscious mind and deepening self-understanding. We dive into the rich symbolism of tarot, examining how archetypes and symbols can illuminate hidden aspects of ourselves and help us move through repressed emotions and self-sabotaging thoughts. Dr. Adam connects the hero’s journey to the major arcana, showing how these timeless archetypes offer a roadmap for personal growth and transformation. Together, we also explore concepts of self-love, reframe our understanding of death, and discuss Carl Jung’s idea of “the shadow.” This episode invites you to look beyond the surface, using symbolism as a powerful lens for healing, self-acceptance, and a deeper connection with your true self.

Resources directly mentioned in the episode: Book | Seventy-Eight Degrees of Wisdom: A Book of Tarot by Rachel Pollack

Craving more? Become a Premium Submarine. Join an exclusive community and unlock hundreds of hours of members-only content: full-length episodes, deep-dive series, guided meditations, and more—all for the cost of a couple of coffees a month. Start exploring at backfromtheborderline.com.

Disclaimer: The information contained in this podcast episode is for educational and entertainment purposes only and is not intended as a substitute for treatment or consultation with a licensed mental health professional.

Hosted on Acast. See acast.com/privacy for more information.

are you emotionally overcontrolled or undercontrolled? (ft. dr. anita federici) Jan 20, 2022

Show notes

In this episode, I’m joined by Dr. Anita Federici, a researcher and clinical psychologist with over 20 years of experience specializing in personality and eating disorders. Dr. Federici shares groundbreaking insights into why BPD is so often misdiagnosed, introducing the concepts of emotional undercontrol (UC) and overcontrol (OC)—a new way of understanding behaviors commonly associated with BPD.

We’ll discuss the latest neuroscientific research, shedding light on the connection between “quiet BPD” and emotional overcontrol, and examine how these insights are transforming the approach to diagnosis and treatment. Dr. Federici also questions the utility of diagnostic labels, offering a fresh perspective on how to view and support individuals navigating these traits.

Whether you’re seeking treatment options or looking to better understand DBT and other modalities, this conversation provides valuable guidance on finding the right program to meet your needs. Join us as we explore the evolving landscape of mental health treatment and the new frameworks redefining how we view and support emotional experiences.

Recommended resources:

https://behavioraltech.org/ (Marsha Linehan’s Behavioral Tech Website)

https://www.youtube.com/c/DBTRU (Official YouTube page for the DBT clinic at Rutgers University directed by Shireen Rizvi)

Craving more? Become a Premium Submarine. Join an exclusive community and unlock hundreds of hours of members-only content: full-length episodes, deep-dive series, guided meditations, and more—all for the cost of a couple of coffees a month. Start exploring at backfromtheborderline.com.

Disclaimer: The information contained in this podcast episode is for educational and entertainment purposes only and is not intended as a substitute for treatment or consultation with a licensed mental health professional.

Hosted on Acast. See acast.com/privacy for more information.

Start Here. Jul 10, 2021

Show notes

Back from the Borderline explores how human beings construct, inherit, interpret and sometimes misunderstand the ideas and beliefs through which they experience reality. Through depth psychology, religious history, Western esotericism and philosophy, I investigate how we come to believe what we believe, who influences those beliefs and how they affect the way we understand ourselves and the world.

A lot of my work comes back to the relationship between consciousness, belief and power.

How do institutions influence what people consider true, and why do we sometimes defend explanations we’ve never seriously questioned? Following these questions has taken me into some pretty unexpected territory, from early Christianity and the Western occult tradition to Jungian psychology, artificial intelligence and anomalous experiences. I’m also drawn to the ways spiritual teachings change as they’re passed between generations, and how institutions can preserve extraordinary wisdom while sometimes interfering with the very spiritual development they were meant to encourage.

You’ll find conversations with scholars and independent researchers here, alongside long-form essays where I spend time with historical sources and competing interpretations. Some of the ideas I explore are controversial. Others have been debated for centuries, although most of us were never taught much about them. I don’t assume an institution is correct because it has authority, or that an unconventional theory is true because someone claims it was suppressed. I’m willing to reconsider my own conclusions as I learn, and I hope you’ll feel encouraged to do the same.

I started this podcast years ago while trying to understand my own mind. Those early investigations into psychological suffering gradually led me toward the philosophical and religious traditions through which people have understood consciousness and human experience for centuries. There’s quite an archive here now, and I’ve kept much of it available, including episodes that reflect ideas I’ve since reconsidered.

If you’re new, you can start wherever you like. There’s no need to go all the way back to the first episode.

Even the title has taken on a different meaning over the years. Back from the Borderline now speaks to the boundaries I keep finding myself investigating, between psychology and theology, science and spiritual experience, accepted knowledge and ideas that have been pushed aside. I hope this can be a place where we explore those questions together, develop our own judgment and consider how what we learn might change the way we live.

You can explore the full podcast archive, House of Cards, my ongoing Tarot series, and MOODS, my reflective intelligence app, at backfromtheborderline.com. Patreon members can also connect their membership to Spotify to listen to the complete archive there.

Hosted on Acast. See acast.com/privacy for more information.

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