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    Kids & Family

    Baby-Led Weaning with Katie Ferraro

    Is your baby ready to start solid foods but you’re feeling overwhelmed or confused about baby-led weaning? Babies can eat so many more foods than we give them credit for and you don’t have to force-feed or spoon-feed to get them to eat real food!

    I’m Katie Ferraro, Registered Dietitian specializing in infant feeding and baby-led weaning. I’m a college nutrition professor and mom of 7, and my goal is to help you start solid foods safely using baby-led weaning.

    On this podcast I share practical tips on safe food preparation and starting solid foods, as well as in-depth interviews with other feeding experts. Listen to learn how you can get your baby to safely enjoy real food so that you can start enjoying mealtimes again too!

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    Latest Episodes:
    5 Choking Prevention Tips with Brandon Doerksen Jun 16, 2022
    Show notes

    #238: Is choking serious business? Of course it is! Although rare, choking is a real risk and a primary concern for all parents when starting their baby on solids. To help ease this anxiety, I am joined by Brandon Doerksen who is the founder of Thrive Training Institute which is an online CPR program aiming to help parents gain knowledge and confidence in case they encounter a choking baby. Brandon will be reviewing five choking prevention tips on how to reduce the risk of choking in babies while baby-led weaning.

    Get your copy of the 100 FIRST FOODS list on Katie’s free BABY-LED WEANING FOR BEGINNERS workshop: https://babyledweaning.co/workshop?utm_source=Shownotes&utm_medium=Podcast&utm_campaign=Episode%20Link


    Follow @babyledweanteam on IG: https://www.instagram.com/babyledweanteam/

    Shownotes with all the links mentioned in this episode are here: https://blwpodcast.com/238

    Learn something you liked in this episode? Would you kindly subscribe, rate and review where you’re seeing this? (...it really helps other parents find this BLW info too!)

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Getting Grandparents on Board: BLW Across Generations Jun 13, 2022
    Show notes

    #237: Worried that your baby’s grandparents may never be on-board with baby-led weaning? You’re a grandparent feeling anxious that your grandchild is skipping purees? In this episode, I am joined by two grandmas who will share their personal experiences with baby-led weaning their grandchildren and what convinced them to jump on the BLW wagon.

    Get your copy of the 100 FIRST FOODS list on Katie’s free BABY-LED WEANING FOR BEGINNERS workshop: https://babyledweaning.co/workshop?utm_source=Shownotes&utm_medium=Podcast&utm_campaign=Episode%20Link


    Follow @babyledweanteam on IG: https://www.instagram.com/babyledweanteam/

    Shownotes with all the links mentioned in this episode are here: https://blwpodcast.com/237

    Learn something you liked in this episode? Would you kindly subscribe, rate and review where you’re seeing this? (...it really helps other parents find this BLW info too!)

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Positive Tilt: Get Permission from Your Baby with Marsha Dunn Klein, OTR/L, M.Ed., FAOTA Jun 09, 2022
    Show notes

    #236: Having our babies reject food at mealtimes almost always turns into a stressful situation. The question is, should you offer your baby food and patiently wait for acceptance or demand that they eat it? To answer this question, I am joined by Marsha Dunn Klein, OTR/L, M.Ed., FAOTA, a pediatric occupational therapist who has spent over fifty years specializing in children with feeding challenges.

    In this episode, Marsha discusses with us her “positive tilt” construct which is a sign of sensory permission or a way babies communicate to their parents when they are finally ready to lean towards food, open their mouths to eat and create a connection or a “yes moment” within their feeding environment.

    Get your copy of the 100 FIRST FOODS list on Katie’s free BABY-LED WEANING FOR BEGINNERS workshop: https://babyledweaning.co/workshop?utm_source=Shownotes&utm_medium=Podcast&utm_campaign=Episode%20Link

    Follow @babyledweanteam on IG: https://www.instagram.com/babyledweanteam/

    Shownotes with all the links mentioned in this episode are here: https://blwpodcast.com/236

    Learn something you liked in this episode? Would you kindly subscribe, rate and review where you’re seeing this? (...it really helps other parents find this BLW info too!)

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    When to Move Milk Behind Food with Nicole Boehm Jun 06, 2022
    Show notes

    #235: How can I switch my baby’s feeding schedule so they eat solids before offering milk? Will my baby need to drink less bottles when eating more food? As a baby nears the one year mark, it is important to prepare them for the transition into cow’s milk by switching solids before milk feeds but also gradually reducing the amount of milk that they drink. In this episode, I am joined by first-time mom Nicole Boehm and we’ll be taking the time to brainstorm a new feeding schedule for her almost one year old baby where solid foods can now be offered before milk feedings while baby-led weaning.

    Get your copy of the 100 FIRST FOODS list on Katie’s free BABY-LED WEANING FOR BEGINNERS workshop: https://babyledweaning.co/workshop?utm_source=Shownotes&utm_medium=Podcast&utm_campaign=Episode%20Link


    Follow @babyledweanteam on IG: https://www.instagram.com/babyledweanteam/

    Shownotes with all the links mentioned in this episode are here: https://blwpodcast.com/235

    Learn something you liked in this episode? Would you kindly subscribe, rate and review where you’re seeing this? (...it really helps other parents find this BLW info too!)

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Calming an Upset Baby at Mealtimes with Aliza Pressman, PhD Jun 02, 2022
    Show notes

    #234: Why is my baby so upset during mealtimes? How can I make feeding less stressful? An upset baby often results in a stressed-out parent, especially during mealtimes. Inadvertently our emotions can also trigger an upset baby but it is necessary for parents to co-regulate with their babies to allow them to develop their ability to cope and deal with their own emotions.

    In this episode, I am interviewing professor and developmental psychologist Dr. Aliza Pressman who will be talking about anxiety during mealtimes and how parents can help support their babies by modeling a sense of emotional balance in order to teach their babies how to self-regulate.

    Get your copy of the 100 FIRST FOODS list on Katie’s free BABY-LED WEANING FOR BEGINNERS workshop: https://babyledweaning.co/workshop?utm_source=Shownotes&utm_medium=Podcast&utm_campaign=Episode%20Link


    Follow @babyledweanteam on IG: https://www.instagram.com/babyledweanteam/

    Shownotes with all the links mentioned in this episode are here: https://blwpodcast.com/234

    Learn something you liked in this episode? Would you kindly subscribe, rate and review where you’re seeing this? (...it really helps other parents find this BLW info too!)

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Can I Travel with a BLW Baby? May 30, 2022
    Show notes

    #233: Can I travel with a baby-led weaning baby? The answer is yes! Hitting the road with your baby does not need to turn into a road battle; in fact, there are lots of ways to make feeding a baby while traveling much easier and less stressful. In this episode I am walking you through some basic tips on WHERE, HOW and WHAT you can do when you are feeding your baby on-the-go while baby-led weaning.

    Get your copy of the 100 FIRST FOODS list on Katie’s free BABY-LED WEANING FOR BEGINNERS workshop: https://babyledweaning.co/workshop?utm_source=Shownotes&utm_medium=Podcast&utm_campaign=Episode%20Link

    Follow @babyledweanteam on IG: https://www.instagram.com/babyledweanteam/

    Shownotes with all the links mentioned in this episode are here: https://blwpodcast.com/233

    Learn something you liked in this episode? Would you kindly subscribe, rate and review where you’re seeing this? (...it really helps other parents find this BLW info too!)

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Tuna Talk: Is it Safe for Babies to Eat Canned Tuna with @consumerreports Michael K. Hansen, PhD May 26, 2022
    Show notes

    #232: Can I offer my baby canned tuna? Does all tuna contain mercury? Well Consumer Reports has issued an important wake-up call for the topic of mercury in tuna and its safety for babies and pregnant women. In this episode we are joined by Michael K. Hansen, PhD, he is the Senior Scientist at Consumer Reports who will be discussing the current safety guidelines for offering tuna to babies and what they found when conducting a review of various fish products containing mercury.


    Other Episode Related to this Topic

    • Episode 208 “Heavy Metals in Baby Food with @consumerreports James E. Rogers, PhD”


    Links from Episode

    • Get $10 off first year of Consumer Reports membership when you sign up here (this is not an affiliate link): https://www.cr.org/blw

    Get your copy of the 100 FIRST FOODS list on Katie’s free BABY-LED WEANING FOR BEGINNERS workshop: https://babyledweaning.co/workshop?utm_source=Shownotes&utm_medium=Podcast&utm_campaign=Episode%20Link


    Follow @babyledweanteam on IG: https://www.instagram.com/babyledweanteam/

    Shownotes with all the links mentioned in this episode are here: https://blwpodcast.com/232

    Learn something you liked in this episode? Would you kindly subscribe, rate and review where you’re seeing this? (...it really helps other parents find this BLW info too!)

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    My 9 Favorite Allergenic Food Recipes for Baby-Led Weaning May 23, 2022
    Show notes

    #231: How can I offer my baby the BIG 9 allergenic foods? What are some of the safer ways to prepare allergenic foods while baby-led weaning? In this episode I am sharing some of my favorite allergenic food recipes that are great for introducing the big nine foods that account for about 90% of food allergies. In my mini-course that I co-teach with pediatrician Dr. Ron Sunog, you will find complete recipes mentioned today that will provide you with ways of offering your baby allergenic foods “early and often” while baby-led weaning.

    Get your copy of the 100 FIRST FOODS list on Katie’s free BABY-LED WEANING FOR BEGINNERS workshop: https://babyledweaning.co/workshop?utm_source=Shownotes&utm_medium=Podcast&utm_campaign=Episode%20Link

    Follow @babyledweanteam on IG: https://www.instagram.com/babyledweanteam/

    Shownotes with all the links mentioned in this episode are here: https://blwpodcast.com/231

    Learn something you liked in this episode? Would you kindly subscribe, rate and review where you’re seeing this? (...it really helps other parents find this BLW info too!)

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    FPIES: How Do I Know if My Baby Has Food-Protein Induced Enterocolitis Syndrome? with Marion Groetch, MS, RDN May 19, 2022
    Show notes

    #230: What is FPIES? How do I know if my baby has FPIES? Although food protein-induced enterocolitis syndrome is a very rare food allergy reaction in babies, it is important for parents to understand the difference between an IgE and non IgE mediated allergy, as they are often mistaken for the other. In this episode, I am joined by a global expert on the topic of FPIES, Marion Groetch, MS, RDN who is here to discuss some of the common symptoms that result from trigger foods and suggestions on what parents should do if they suspect their baby has FPIES.

    Get your copy of the 100 FIRST FOODS list on Katie’s free BABY-LED WEANING FOR BEGINNERS workshop: https://babyledweaning.co/workshop?utm_source=Shownotes&utm_medium=Podcast&utm_campaign=Episode%20Link


    Follow @babyledweanteam on IG: https://www.instagram.com/babyledweanteam/

    Shownotes with all the links mentioned in this episode are here: https://blwpodcast.com/230

    Learn something you liked in this episode? Would you kindly subscribe, rate and review where you’re seeing this? (...it really helps other parents find this BLW info too!)

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Unpacking the Infant Formula Recall and Formula Shortage with Helena Bottemiller Evich May 16, 2022
    Show notes

    #229: In recent months, there has been a downpour of information that has been released in regards to the current formula recall which has resulted in a considerable amount of formula shortages. In this episode, I am joined by researcher and writer Helena Bottemiller Evich who is the senior food and agriculture reporter at Politico and has followed closely on the topic. Helena is here to provide us with a look behind the unfortunate shortage of formula and the hard times that many parents are facing while trying to feed their formula-fed babies.


    Get your copy of the 100 FIRST FOODS list on Katie’s free BABY-LED WEANING FOR BEGINNERS workshop: https://babyledweaning.co/workshop?utm_source=Shownotes&utm_medium=Podcast&utm_campaign=Episode%20Link


    Follow @babyledweanteam on IG: https://www.instagram.com/babyledweanteam/

    Shownotes with all the links mentioned in this episode are here: https://blwpodcast.com/229

    Learn something you liked in this episode? Would you kindly subscribe, rate and review where you’re seeing this? (...it really helps other parents find this BLW info too!)

    Learn more about your ad choices. Visit megaphone.fm/adchoices


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