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    Society & Culture

    Awf The Record

    In a podcast that lives up to its name, Mona Kosar Abdi and Jeannette Reyes go “Awf the Record” with industry disruptors and cultural tastemakers, bringing you candid conversations that reflect the dynamic intersection of media, culture, and society . It’s a show that lives between the news of the day and the group chat. [Awf- Thuh- Rekərd ].

    Advertise

    Copyright: © 2024 Awf The Record

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    [Go Awf] Divorce Attorney: “Love isn’t the only thing that keeps a marriage together” Apr 08, 2025
    Show notes

    Divorce attorneys have seen it all—messy breakups, unexpected betrayals, and some truly questionable decisions. In this segment, we get into the real reasons people stay too long, file too soon, or should’ve walked away years ago. From high-powered professionals trapped in toxic marriages to clients who expect their lawyer to be their personal attack dog, we’re breaking down the biggest red flags, courtroom shockers, and why some divorces are way overdue.


    GUEST RESOURCES


    Tracey Coates


    Reach out to coatesfamilylaw.com/contact


    RESOURCES:


    Keep in touch with Awf The Record:


    Youtube: @AwfTheRecord

    Instagram: @awftherecordpodcast

    TikTok: @AwfTheRecord


    Mona Kosar Abdi

    IG | @monakabdi


    Jeannette Reyes

    IG | @msnewslady

    Keep in touch with Awf The Record:
    Watch on Youtube: @AwfTheRecord
    Follow us on Instagram: @awftherecordpodcast
    Follow us on TikTok: @AwfTheRecord
    Visit our website: www.AwfTheRecord.com

    Follow Mona on TikTok and IG
    Follow Jeannette on TikTok and IG


    Why We Struggle to Make (and Keep) Friends Apr 03, 2025
    Show notes

    Making friends shouldn’t feel like a mystery—but in today’s world, it often does.

    In this episode, Dr. Marisa G. Franco, psychologist and New York Times best-selling author of Platonic, joins Mona and Jeannette to break down the science of friendship. She explores how technology, convenience culture, and societal expectations have fueled an epidemic of loneliness—while also revealing the keys to building meaningful, lasting connections.

    Together, they tackle why male emotional vulnerability is so rare, why we’ve been conditioned to prioritize romance over deep platonic bonds, and the biggest myths about making friends as an adult. If you've ever felt like friendships should just happen—this episode will change your perspective.

    And if you’ve ever wondered what kind of friend you are, you won’t want to miss this. Tune in for the science, the strategy, and the push you need to create real, fulfilling friendships.


    KEY POINTS

    - Navigating platonic friendships

    - Sacrificing connection for convenience?

    - Common challenges in friendships

    - Is confrontation a bad thing in friendships?

    - Men are less likely “to be vulnerable”

    - The impact of technology in maintaining friendships

    - Dr. Franco’s journey to study platonic friendships

    - The concept of “diagnostic moments” in friendships

    - How to know if you’ve outgrown a friend…

    - Challenges of interracial friendships in the US

    - Benefit: The art of doing nothing with a friend


    QUOTES


    “Boundaries are the distance between which I love you and myself at the same time.” – Dr. Marisa G. Franco


    “Most people are lonely, which to me, it's not an individual issue. It's a systemic issue.” – Dr. Marisa G. Franco


    “We need to start interrogating convenience. We don't realize that we are sacrificing connection often for convenience.” – Dr. Marisa G. Franco



    GUEST RESOURCES:


    Dr. Marisa G. Franco

    IG | @drmarisagfranco

    Platonic Friendship Questionnaire | What Tpye of Friend Are You?


    RESOURCES:


    Keep in touch with Awf The Record:


    Youtube: @AwfTheRecord

    Instagram: @awftherecordpodcast

    TikTok: @AwfTheRecord


    Mona Kosar Abdi

    IG | @monakabdi


    Jeannette Reyes

    IG | @msnewslady

    Keep in touch with Awf The Record:
    Watch on Youtube: @AwfTheRecord
    Follow us on Instagram: @awftherecordpodcast
    Follow us on TikTok: @AwfTheRecord
    Visit our website: www.AwfTheRecord.com

    Follow Mona on TikTok and IG
    Follow Jeannette on TikTok and IG


    [Go Awf] Why Kamie Crawford really left Catfish and the rumors she was fired Apr 01, 2025
    Show notes

    Kamie Crawford has built a career on confidence, honesty, and speaking her mind. But what happens when you start questioning everything? From dealing with toxic industry standards to making the hardest decision of her career, Kamie gets real about the lessons she’s learned along the way—plus, the one piece of advice she wishes she knew sooner.


    GUEST RESOURCES

    Kamie Crawford


    IG | @kamiecrawford


    RESOURCES:


    Keep in touch with Awf The Record:


    Youtube: @AwfTheRecord

    Instagram: @awftherecordpodcast

    TikTok: @AwfTheRecord


    Mona Kosar Abdi

    IG | @monakabdi


    Jeannette Reyes

    IG | @msnewslady

    Keep in touch with Awf The Record:
    Watch on Youtube: @AwfTheRecord
    Follow us on Instagram: @awftherecordpodcast
    Follow us on TikTok: @AwfTheRecord
    Visit our website: www.AwfTheRecord.com

    Follow Mona on TikTok and IG
    Follow Jeannette on TikTok and IG


    Taryn: Funny is Sexy, Girlhood and Being Miss New York. Mar 27, 2025
    Show notes

    From Beauty Queen to Comedy Queen—Taryn Delanie-Smith proves that reinvention isn’t just possible—it’s powerful. This week, Jeannette and Mona sit down with Taryn Delanie-Smith—comedian, content creator, and former Miss New York—who turned a viral TikTok into a thriving career.

    Taryn shares how she went from pursuing diplomacy to building a comedy empire, including the hilarious (and sometimes chaotic) journey that led to a reel that brought her 21 million views and internet fame. Known for her quick wit, iconic characters like Denise the Heaven’s Receptionist, and her refreshing take on beauty and friendship, Taryn proves that switching lanes can be both messy and magical.

    If you’ve ever wondered what happens when you mix pageant glam with laugh-out-loud comedy, this episode is for you.

    Hit play and join the group chat—you won’t want to miss this one.


    KEY POINTS

    - Taryn’s beauty queen and career background

    - Her journey to becoming a comedian

    - Taryn’s first viral video and its impact

    - Taryn’s early life years and career aspirations

    - COVID-19, career struggles, and new opportunities

    - Balancing personal life with the public persona

    - The impact of social media and audience interaction

    - Taryn’s experience in pageantry and being Miss New York

    - Why you need a support system: The power of female friendships


    QUOTES

    “To live as an ideal is no life at all. You're not an ideal. You're a person.” – Taryn Delanie-Smith


    “I had to start viewing my authenticity, in a way, as a responsibility that I had, not only to myself but to others, specifically, because I have a platform.” – Taryn Delanie-Smith


    RESOURCES:


    Taryn Delanie-Smith

    IG | @taryndelaniesmith


    Keep in touch with Awf The Record:


    Youtube: @AwfTheRecord

    Instagram: @awftherecordpodcast

    TikTok: @AwfTheRecord


    Mona Kosar Abdi

    IG | @monakabdi


    Jeannette Reyes

    IG | @msnewslady

    Keep in touch with Awf The Record:
    Watch on Youtube: @AwfTheRecord
    Follow us on Instagram: @awftherecordpodcast
    Follow us on TikTok: @AwfTheRecord
    Visit our website: www.AwfTheRecord.com

    Follow Mona on TikTok and IG
    Follow Jeannette on TikTok and IG


    [Go Awf] Rebrand Without Losing Yourself (The Hard Truth) Mar 25, 2025
    Show notes

    Trying to change everything all at once? That might be what's holding you back. In this segment with Les from Balanced Black Girl, we talk about the power of focusing on one thing at a time—whether it's building a new habit, embodying a new mindset, or working toward a goal. Small, consistent steps are the real game-changer, not overnight transformations. Plus, we dive into personal stories of growth, financial discipline, and how to actually stick to the changes you want to make.


    GUEST RESOURCES


    Les Alfred


    IG | @balancedles


    RESOURCES:


    Keep in touch with Awf The Record:


    Youtube: @AwfTheRecord

    Instagram: @awftherecordpodcast

    TikTok: @AwfTheRecord


    Mona Kosar Abdi

    IG | @monakabdi


    Jeannette Reyes

    IG | @msnewslady

    Keep in touch with Awf The Record:
    Watch on Youtube: @AwfTheRecord
    Follow us on Instagram: @awftherecordpodcast
    Follow us on TikTok: @AwfTheRecord
    Visit our website: www.AwfTheRecord.com

    Follow Mona on TikTok and IG
    Follow Jeannette on TikTok and IG


    Strict Parents, Bathroom Lunches, and Judge Judy Mar 20, 2025
    Show notes

    Before Awf the Record, before the mics, and before the viral moments—who were Mona and Jeannette?

    In this episode, they get real about their upbringings, family expectations, and the cultural influences that shaped them. From Mona’s strict Somali academic upbringing in San Diego to Jeannette’s Dominican roots in Providence, they reflect on the highs, lows, and awkward phases that made them who they are today.

    They talk about:
    🔥 Growing up in strict vs. non-strict households
    🔥 Navigating identity across multiple cultures
    🔥 The struggles of being the new kid (and eating lunch in the bathroom)
    🔥 First crushes, embarrassing moments, and bad fashion choices
    🔥 Why Jeannette attended five different high schools

    Get ready for stories they never thought they’d share. It’s messy, it’s funny, and it’s 100% unfiltered.


    KEY POINTS

    - Mona and Jeannette’s life backgrounds

    - A glimpse of cultural influences & family dynamics

    - Whose parents are more strict?

    - The impact of parenting on their behavior

    - Reflections and Frealizations on upbringing

    - The challenges of being a first-generation women


    QUOTES

    “I did truly believe when my parents said you could be anything you want to be, I'd be like: YES. Yes, I can. So let's do it.” – Mona Kosar Abdi


    “I never had a curfew. I never felt any pressure too, like — do something a certain way — be something my parents would kind of like. I think they just trusted that we would know what's right and what's what you don't do.” – Jeannette Reyes


    RESOURCES:


    Keep in touch with Awf The Record:


    Youtube: @AwfTheRecord

    Instagram: @awftherecordpodcast

    TikTok: @AwfTheRecord


    Mona Kosar Abdi

    IG | @monakabdi


    Jeannette Reyes

    IG | @msnewslady

    Keep in touch with Awf The Record:
    Watch on Youtube: @AwfTheRecord
    Follow us on Instagram: @awftherecordpodcast
    Follow us on TikTok: @AwfTheRecord
    Visit our website: www.AwfTheRecord.com

    Follow Mona on TikTok and IG
    Follow Jeannette on TikTok and IG


    The Power of Rebranding, Staying Consistent and Building Habits Mar 13, 2025
    Show notes

    What does it really take to rebrand your life? In this episode of Awf The Record, Mona and Jeannette sit down with Les Alfred, host of the Balanced Black Girl podcast, to talk about reinvention, discipline, and stepping into the person you want to be.

    Les shares her journey of rebranding—not as a one-time makeover, but as a daily commitment to intentional growth. She dives into the mindset shifts that helped her stay consistent, the habits that shaped her transformation, and how financial discipline played a key role in her journey.

    This conversation breaks down the difference between wanting change and actually making it happen. Les explains why rebranding isn’t about aesthetics but about aligning your identity with your actions. She shares how she holds herself accountable, the power of daily deposits, and why tracking progress is key to building confidence. She also opens up about overcoming a scarcity mindset and embracing abundance, recognizing that more is always possible.

    If you’ve ever felt stuck or unsure about how to start your rebrand, this episode is the reality check and motivation you need. Rebranding isn’t a look—it’s a lifestyle. Tune in now and start shaping the future you.


    KEY POINTS

    - Les’s journey as a content creator and her rebrand

    - Experiences with rebranding and its challenges

    - How to take actionable steps towards rebranding

    - The importance of willingness to try new experiences

    - Mona and Jeannette’s strategies to stay disciplined

    - Have the “why” to stay motivated

    - Celebrating wins and overcoming challenges

    - On optimizing daily routines and habits

    - The main role of social media and accountability


    QUOTES


    “Instead of being like, do I want to get up and do this thing today? I tell myself: I am a person who does this thing, whether that's working out or whether that's like reading.” – Les Alfred


    “It's important to be mindful of what you consume because, sometimes, we tend to try to embody other people's habits. I tell people all the time: ‘Don't try to do what I do’.” – Les Alfred


    GUEST RESOURCES

    Les Alfred

    IG | @balancedles


    RESOURCES:


    Keep in touch with Awf The Record:


    Youtube: @AwfTheRecord

    Instagram: @awftherecordpodcast

    TikTok: @AwfTheRecord


    Mona Kosar Abdi

    IG | @monakabdi


    Jeannette Reyes

    IG | @msnewslady

    Keep in touch with Awf The Record:
    Watch on Youtube: @AwfTheRecord
    Follow us on Instagram: @awftherecordpodcast
    Follow us on TikTok: @AwfTheRecord
    Visit our website: www.AwfTheRecord.com

    Follow Mona on TikTok and IG
    Follow Jeannette on TikTok and IG


    Red Flags You Should Never Ignore Before Marriage Mar 06, 2025
    Show notes

    Is happily ever after just a fairy tale? Or is marriage set up to fail from the start? With over half of marriages ending in divorce, it’s a question worth asking. On this episode of Awf the Record, Jeannette and Mona sit down with family law attorney Tracey Coates to get real about marriage, divorce, and everything in between.

    From the biggest red flags people ignore before saying "I do" to the gender differences in why people file for divorce, Tracey brings her unfiltered expertise to the table. She also breaks down the financial and emotional chaos of ending a marriage and why prenups might just be the smartest move you can make. Plus, how shifting cultural norms are reshaping the way we view commitment.

    If you’re thinking about getting married, currently in one, or wondering if it's time to walk away, this is the conversation you need to hear. Raw, unfiltered, and brutally honest, just like a real group chat. Tune in now!


    KEY POINTS

    - Introduction to Tracey

    - Reasons why people get married

    - Common “red flags” in marriages

    - Infidelity and its impact on divorce

    - Is a prenuptial agreement really necessary?

    - Divorce’s emotional and its financial implications

    - Cultural and generational differences in marriage

    - Considering to undergo a second marriage?

    - Tracey’s advice to when choosing a divorce lawyer

    - Benefits of living together before marriage


    QUOTES


    “Get a prenup or a postnup.”– Tracey Coates


    “If you don't own and recognize what went wrong in your first marriage, you're [going to] find the same person, and you're gonna find the same habits that you were doing before.” – Tracey Coates


    “By nature, people want to be with other people. Companionship is really important; that's why, no matter what level [or] age – people 70-80 [are] getting remarried because they want that companionship.” – Tracey Coates


    “When you're talking to an attorney, definitely don't go with somebody who can promise you anything, because nobody knows what the outcome is going to be. I definitely would go to an attorney that's going to talk with you about the law and strategize with your specific facts and how that looks and what that looks like down the road from you.” – Tracey Coates


    GUEST RESOURCES


    Tracey Coates


    Reach out to coatesfamilylaw.com/contact


    RESOURCES:


    Keep in touch with Awf The Record:


    Youtube: @AwfTheRecord

    Instagram: @awftherecordpodcast

    TikTok: @AwfTheRecord


    Mona Kosar Abdi

    IG | @monakabdi


    Jeannette Reyes

    IG | @msnewslady

    Keep in touch with Awf The Record:
    Watch on Youtube: @AwfTheRecord
    Follow us on Instagram: @awftherecordpodcast
    Follow us on TikTok: @AwfTheRecord
    Visit our website: www.AwfTheRecord.com

    Follow Mona on TikTok and IG
    Follow Jeannette on TikTok and IG


    [Go Awf] Our Unspoken Friendship Tension.. Bring It Up or Let It Go? Mar 04, 2025
    Show notes

    Friendships don’t always come with big fights—sometimes, it’s just a quiet shift, a gut feeling, or an unspoken tension. In this segment, we unpack how small moments can define the strength of a friendship, why apologies sometimes feel like power shifts, and how learning to communicate in relationships can transform the way we show up for our friends.


    RESOURCES:


    Keep in touch with Awf The Record:


    Youtube: @AwfTheRecord

    Instagram: @awftherecordpodcast

    TikTok: @AwfTheRecord


    Mona Kosar Abdi

    IG | @monakabdi


    Jeannette Reyes

    IG | @msnewslady

    Keep in touch with Awf The Record:
    Watch on Youtube: @AwfTheRecord
    Follow us on Instagram: @awftherecordpodcast
    Follow us on TikTok: @AwfTheRecord
    Visit our website: www.AwfTheRecord.com

    Follow Mona on TikTok and IG
    Follow Jeannette on TikTok and IG


    Kamie Crawford: Catfish Chaos, Controversy, Career Pivots Feb 27, 2025
    Show notes

    What happens when you walk away from a hit show at the peak of your career? Kamie Crawford knows firsthand.

    In this episode, Mona and Jeannette pull up a seat with Kamie for an unfiltered conversation about life after Catfish, navigating the pressures of fame, and embracing the next chapter—on her own terms. Kamie spills on everything from her early days as Miss Teen USA (and the intense pageant pressures that came with it) to the childhood bullying that shaped her resilience. Plus, she gets real about why she stepped away from Catfish after six years, the behind-the-scenes tools she used to catch liars in real time (Google reverse image search and PIM eyes, anyone?), and the personal toll that came with the job.

    And if you think she’s slowing down? Think again. Kamie is leveling up in a whole new way, launching her podcast Relationshit and stepping into her next big era.

    Hit play and join the Awf The Record group chat as we get into career pivots, internet chaos, and the unexpected lessons that come with betting on yourself.


    KEY POINTS


    - Kamie’s journey in pageantry and TV hosting

    - Career shift: Its challenges and lessons

    - Kamie’s public persona and personal growth

    - The importance of building confidence

    - Catfish show and the pivotal role of taking risks

    - On making difficult decisions for mental health

    - Kamie’s experience with controversial comments

    - The importance of speaking out for your beliefs

    - Some examples and experiences of catfishing

    - What’s next for Kamie?


    QUOTES


    “Your story is [a] proof of what happens when you bet on yourself and when you choose yourself." – Kamie Crawford


    “Now that I have reached a certain place in my career, I definitely hit the backspace button more than I used to. I used to just fire everything off. I didn't care what it was, because once I found my voice, I didn't want to lose it.” – Kamie Crawford


    “You genuinely need to be kind to everyone, because you don't know where people are going.” – Kamie Crawford


    GUEST RESOURCES

    Kamie Crawford


    IG | @kamiecrawford


    RESOURCES:


    Keep in touch with Awf The Record:


    Youtube: @AwfTheRecord

    Instagram: @awftherecordpodcast

    TikTok: @AwfTheRecord


    Mona Kosar Abdi

    IG | @monakabdi


    Jeannette Reyes

    IG | @msnewslady

    Keep in touch with Awf The Record:
    Watch on Youtube: @AwfTheRecord
    Follow us on Instagram: @awftherecordpodcast
    Follow us on TikTok: @AwfTheRecord
    Visit our website: www.AwfTheRecord.com

    Follow Mona on TikTok and IG
    Follow Jeannette on TikTok and IG


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