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    Society & Culture

    Awf The Record

    In a podcast that lives up to its name, Mona Kosar Abdi and Jeannette Reyes go “Awf the Record” with industry disruptors and cultural tastemakers, bringing you candid conversations that reflect the dynamic intersection of media, culture, and society . It’s a show that lives between the news of the day and the group chat. [Awf- Thuh- Rekərd ].

    Advertise

    Copyright: © 2024 Awf The Record

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    [Go Awf] Convenience Is Killing Your Friendships May 13, 2025
    Show notes

    In this insightful segment, we explore how society’s shift towards convenience has led to a decline in genuine friendships and community connections. Dating back to the 1950s, we discuss how the rise of television changed the way we interact and how the advent of smartphones in 2012 further fueled isolation. The pandemic may have exacerbated these trends, but they were already decades in the making. Find out how convenience culture—where everything is just a click away—has replaced the need for in-person connections. If you’re feeling disconnected, it’s time to question convenience and reclaim authentic community.


    GUEST RESOURCES:


    Dr. Marisa G. Franco

    IG | @drmarisagfranco

    Platonic Friendship Questionnaire | What Type of Friend Are You?


    RESOURCES:


    Keep in touch with Awf The Record:


    Youtube: @AwfTheRecord

    Instagram: @awftherecordpodcast

    TikTok: @AwfTheRecord


    Mona Kosar Abdi

    IG | @monakabdi


    Jeannette Reyes

    IG | @msnewslady

    Keep in touch with Awf The Record:
    Watch on Youtube: @AwfTheRecord
    Follow us on Instagram: @awftherecordpodcast
    Follow us on TikTok: @AwfTheRecord
    Visit our website: www.AwfTheRecord.com

    Follow Mona on TikTok and IG
    Follow Jeannette on TikTok and IG


    Best of Big Sis Advice: Lessons That Hit Different Now May 08, 2025
    Show notes

    In this special best-of episode of Awf The Record, Mona and Jeannette bring together the realest advice and most unforgettable gems from past conversations that still hit hard. From redefining success to setting boundaries with family, pivoting careers to reclaiming joy, these are the truths that only get better with time.


    You’ll hear reflections on burnout, letting go of outdated family expectations, healing from toxic work cultures, and what it really means to rebrand your life—inside and out. Plus, some hard-earned perspective on negotiating your worth, holding yourself accountable, and choosing yourself even when it’s uncomfortable.


    Whether you’re at a crossroads, in the middle of a glow-up, or just trying to survive the group chat of adulthood, this episode is a guidepost for growth.


    KEY POINTS


    9: Bitter Exes, Fake Friends, And Embracing The Cringe

    4: The Power of Rebranding, Staying Consistent and Building Habits

    2: Kamie Crawford: Quitting Catfish Chaos, Controversy & Career Pivots

    10: This Harvard Grad Quit the Dream Job — Here’s Why


    RESOURCES:


    Keep in touch with Awf The Record:


    Youtube: @AwfTheRecord

    Instagram: @awftherecordpodcast

    TikTok: @AwfTheRecord


    Mona Kosar Abdi

    IG | @monakabdi


    Jeannette Reyes

    IG | @msnewslady

    Keep in touch with Awf The Record:
    Watch on Youtube: @AwfTheRecord
    Follow us on Instagram: @awftherecordpodcast
    Follow us on TikTok: @AwfTheRecord
    Visit our website: www.AwfTheRecord.com

    Follow Mona on TikTok and IG
    Follow Jeannette on TikTok and IG


    [Go Awf] The Danger of Making Your Partner Your Only Friend May 06, 2025
    Show notes

    Is your partner your only friend? Dr. Marisa G. Franco joins the conversation to explore the hidden costs of relying solely on romantic relationships for connection. From the science of friendship to the power of confrontation, this segment dives into why strong friendships make us better partners—and how avoiding conflict can actually harm our closest bonds.


    GUEST RESOURCES:


    Dr. Marisa G. Franco

    IG | @drmarisagfranco

    Platonic Friendship Questionnaire | What Type of Friend Are You?


    RESOURCES:


    Keep in touch with Awf The Record:


    Youtube: @AwfTheRecord

    Instagram: @awftherecordpodcast

    TikTok: @AwfTheRecord


    Mona Kosar Abdi

    IG | @monakabdi


    Jeannette Reyes

    IG | @msnewslady

    Keep in touch with Awf The Record:
    Watch on Youtube: @AwfTheRecord
    Follow us on Instagram: @awftherecordpodcast
    Follow us on TikTok: @AwfTheRecord
    Visit our website: www.AwfTheRecord.com

    Follow Mona on TikTok and IG
    Follow Jeannette on TikTok and IG


    Q&A: From Newsroom Drama to Therapy Sessions May 01, 2025
    Show notes

    In this special Q&A episode of Awf The Record, Jeannette and Mona are putting the scripts down and pulling the curtain back. You asked, so they answered - nothing is off limits.

    From what inspired them to launch the podcast, to how their friendship has shifted in the spotlight, this conversation is full of raw reflections, inside jokes, and unfiltered truth. They talk about balancing ambition with burnout, navigating career crossroads, and the toll the news cycle takes on mental health especially as Black women in the media.

    It’s part real talk, part behind-the-scenes, and 100% group chat energy.

    If you’ve ever wondered what goes on when the cameras are off or what it really takes to build something with your best friend, this one’s for you!


    KEY POINTS

    - How has our friendship evolved through ATR?

    - Times the friendship was tested…

    - A must-do: podcast with your bestie?

    - Key similarities: best friend and biz partner?

    - Ways to stay grounded

    - The first thing we’d do if we switched lives

    - Worst fashion or beauty fail (on cam)

    - Mental health 101 as TV personalities

    - Public’s perception about us that isn’t a FACT

    - Wish for each other this 2025


    QUOTES


    “When something is not going as planned — and that's happened a lot of times with this podcast — we've kind of been always on the same page.” – Jeannette Reyes


    “We would give you guys a headline, sitting on the anchor desk, and then we would get off and be in the group chat — just discussing all types of news stories and conversations that are more online than you would see in your morning headlines.” – Mona Kosar Abdi


    RESOURCES:


    Keep in touch with Awf The Record:


    Youtube: @AwfTheRecord

    Instagram: @awftherecordpodcast

    TikTok: @AwfTheRecord


    Mona Kosar Abdi

    IG | @monakabdi


    Jeannette Reyes

    IG | @msnewslady

    Keep in touch with Awf The Record:
    Watch on Youtube: @AwfTheRecord
    Follow us on Instagram: @awftherecordpodcast
    Follow us on TikTok: @AwfTheRecord
    Visit our website: www.AwfTheRecord.com

    Follow Mona on TikTok and IG
    Follow Jeannette on TikTok and IG


    [Go Awf] I Love My Hubby But I’m Not Sharing Him Apr 29, 2025
    Show notes

    Is it possible to be your true self without giving too much away? In this conversation, we dive into the fine line between being authentic and protecting your private life. Taryn opens up about why she feels responsible for showing up fully—flaws, quirks, and all—while keeping the most sacred parts of her life off-limits. From handling online scrutiny to setting personal boundaries, this is a raw take on what it really means to share yourself with the world.


    RESOURCES:


    Taryn Delanie-Smith

    IG | @taryndelaniesmith


    Keep in touch with Awf The Record:


    Youtube: @AwfTheRecord

    Instagram: @awftherecordpodcast

    TikTok: @AwfTheRecord


    Mona Kosar Abdi

    IG | @monakabdi


    Jeannette Reyes

    IG | @msnewslady

    Keep in touch with Awf The Record:
    Watch on Youtube: @AwfTheRecord
    Follow us on Instagram: @awftherecordpodcast
    Follow us on TikTok: @AwfTheRecord
    Visit our website: www.AwfTheRecord.com

    Follow Mona on TikTok and IG
    Follow Jeannette on TikTok and IG


    This Harvard Grad Quit the Dream Job — Here’s Why Apr 24, 2025
    Show notes

    Objection overruled: She didn’t just take a leap of faith—she appealed to her true calling.


    Today’s Awf The Record guest, Eni Popoola, had all the receipts for a high-powered legal career: Harvard undergrad, Columbia Law, and a coveted position at a top law firm. But what happens when the courtroom starts to feel less like a stage and more like a cage?


    In this bold and unapologetic episode, Eni opens up about the internal tug-of-war between security and self-expression. She shares the microaggressions, identity changes, and perfectionist pressures she faced as a Black woman in corporate law—and how content creation became something of its own. From filming videos on the fly during her lunch break to finally serving her resignation notice, Eni walks us through the mental, emotional, and spiritual recalibration it took to choose her joy over her job.


    Mona and Jeannette go deep with Eni on everything from impostor syndrome and immigrant guilt, to negotiating brand deals, protecting your peace, and giving Black creators permission to choose softness over burnout. They talk about the beauty of pivoting without shame, building your platform with purpose, and what it really takes to give up a six-figure job for a shot at something greater.


    The verdict’s in: You don’t have to live someone else’s version of success. You just have to give yourself permission to redefine it.


    KEY POINTS


    - Eni’s experience living in New York City

    - Law school experiences, transition to content creation

    - Challenges in working at a big law firm

    - The pivot: Choosing content creation as a full-time job

    - Maintaining work-life balance, Eni’s types of content

    - Navigating the “influencer industry” as a black content creator

    - What are Eni’s plans for the future?

    - The importance of having a supportive network

    - Representation matters: More opportunities for black creators


    QUOTES


    "Not everyone gets to feel like they are being advocated for strongly by a manager.” – Eni Popoola


    “I always say: ‘I'm not regretful.’ You can never make me regret getting education and gaining knowledge. Never, ever, ever.” – Eni Popoola


    “If I don't pass this exam, I'm gonna resent content creation. I'm gonna feel like I don't even want to do this because this thing kept me from something that I was working for for so long.” – Eni Popoola


    GUEST RESOURCES


    Eni Popoola


    IG | @enigivensunday


    RESOURCES:


    Keep in touch with Awf The Record:


    Youtube: @AwfTheRecord

    Instagram: @awftherecordpodcast

    TikTok: @AwfTheRecord


    Mona Kosar Abdi

    IG | @monakabdi


    Jeannette Reyes

    IG | @msnewslady

    Keep in touch with Awf The Record:
    Watch on Youtube: @AwfTheRecord
    Follow us on Instagram: @awftherecordpodcast
    Follow us on TikTok: @AwfTheRecord
    Visit our website: www.AwfTheRecord.com

    Follow Mona on TikTok and IG
    Follow Jeannette on TikTok and IG


    [Go Awf] Why Do People Secretly Hate When You Change Apr 22, 2025
    Show notes

    What happens when you change your mind—and people feel betrayed by it? In this candid conversation, we unpack the pressure to stick with a career (or identity) because others expect it from you. From the weight of family expectations to the fear of seeming "flaky," we dive into the emotional toll of evolving and choosing a new path—even when the world isn’t ready for your change.


    RESOURCES:


    Taryn Delanie-Smith

    IG | @taryndelaniesmith


    Keep in touch with Awf The Record:


    Youtube: @AwfTheRecord

    Instagram: @awftherecordpodcast

    TikTok: @AwfTheRecord


    Mona Kosar Abdi

    IG | @monakabdi


    Jeannette Reyes

    IG | @msnewslady

    Keep in touch with Awf The Record:
    Watch on Youtube: @AwfTheRecord
    Follow us on Instagram: @awftherecordpodcast
    Follow us on TikTok: @AwfTheRecord
    Visit our website: www.AwfTheRecord.com

    Follow Mona on TikTok and IG
    Follow Jeannette on TikTok and IG


    Bitter Exes, Fake Friends, And Embracing The Cringe Apr 17, 2025
    Show notes

    If only we knew then what we know now… but at least we’re saying it out loud now.

    In this deeply personal and wildly relatable episode of Awf The Record, Jeannette and Mona rewind the tape in their 20s and 30s to share the lessons they wish someone had told them. From learning to speak up in rooms that made them question their worth, to letting go of friendships, careers, and relationships that no longer served them—nothing’s off limits.

    They open up about family dynamics, boundary-setting, and what it really means to advocate for yourself—at work, in love, and in life. And yes, we talk about money too: why negotiating your salary isn’t optional, how to align with people who value you, and the power of knowing your worth.

    This episode is your reminder that wisdom takes time, but sharing it can be revolutionary.


    KEY POINTS

    - Friendship 101: Acquaintances vs real friends

    - Benefits of having a diverse group of friends

    - On dealing with imposter syndrome

    - Building a strong professional relationship

    - The value of family time and mental health

    - Romantic relationship: Necessities and regrets

    - The importance of financial literacy

    - Embrace the “cringe of trying” new things

    - Be confident and strive for continuous improvement


    QUOTES


    "Pay attention to the people that are in your corner that you have a deep friendship with, and invest in those people." – Mona Kosar Abdi


    "I wish I would have been more intentional about spending time with family. It's weird when you're in your 30s, or, I don't know if it happens at different stages for people — like people I love… they're getting old.” – Jeannette Reyes


    "Sometimes, there is no room to tolerate passive-aggressive behavior. Setting boundaries with your family members, and I think going to therapy in your 20s." – Mona Kosar Abdi


    “Do a better job of keeping in touch with friends from a previous season — I went to high school with this person or I worked in this market with this person.” – Jeannette Reyes


    RESOURCES:


    Keep in touch with Awf The Record:


    Youtube: @AwfTheRecord

    Instagram: @awftherecordpodcast

    TikTok: @AwfTheRecord


    Mona Kosar Abdi

    IG | @monakabdi


    Jeannette Reyes

    IG | @msnewslady

    Keep in touch with Awf The Record:
    Watch on Youtube: @AwfTheRecord
    Follow us on Instagram: @awftherecordpodcast
    Follow us on TikTok: @AwfTheRecord
    Visit our website: www.AwfTheRecord.com

    Follow Mona on TikTok and IG
    Follow Jeannette on TikTok and IG


    [Go Awf] First Crush Horror Stories & Most Painful Rejections Apr 15, 2025
    Show notes

    First crushes are brutal—and we’ve got the embarrassing receipts to prove it. From awkward outfits gone wrong to accidentally roasting a crush on voicemail, this episode is full of cringe, chaos, and questionable fashion choices. Would you call your old crush today and get your revenge? Would you survive hearing them call you ugly? We relive our most mortifying middle school moments, and honestly… we’re still recovering.


    RESOURCES:


    Keep in touch with Awf The Record:


    Youtube: @AwfTheRecord

    Instagram: @awftherecordpodcast

    TikTok: @AwfTheRecord


    Mona Kosar Abdi

    IG | @monakabdi


    Jeannette Reyes

    IG | @msnewslady

    Keep in touch with Awf The Record:
    Watch on Youtube: @AwfTheRecord
    Follow us on Instagram: @awftherecordpodcast
    Follow us on TikTok: @AwfTheRecord
    Visit our website: www.AwfTheRecord.com

    Follow Mona on TikTok and IG
    Follow Jeannette on TikTok and IG


    The Secret To Becoming Irresistible - From A Top Dating Coach Apr 10, 2025
    Show notes

    Dating isn’t just about having chemistry or “vibes”—it’s actually data.

    In this eye-opening episode of Awf The Record, dating and relationship expert Anwar White joins Jeannette and Mona to break down the real numbers behind modern dating—and why Black and Brown women need a different playbook.

    From match rates to money, Anwar exposes the hard truths about dating in today’s age: how systemic issues impact your love life, why marriage isn’t always a financial win for Black women, and what the data actually says about dating success. But this isn’t about discouragement—it’s about empowerment.

    He dives into why dating outside your race isn’t betrayal, it’s strategy. Why setting boundaries is non-negotiable. And why the real glow-up starts with emotional healing and self-worth.

    If you’re ready to stop guessing and start dating with clarity and confidence, this one’s for you.


    KEY POINTS


    - Dating: qualitative and quantitative analysis

    - Navigating dating journeys for black and brown women

    - Transitioning to dating coaching as a career

    - Challenges and misconceptions in dating (as women)

    - The societal pressure, setting realistic standards

    - Difference between feminine and masculine energy

    - Strategies for successful dating

    - On navigating cultural and racial preferences

    - Is using dating apps still effective?

    - Dating 101: Set boundaries and timeline

    - Anwar’s client approach as a dating coach


    QUOTES


    “Your type is your trauma. And when you're able to actually heal the trauma, you will have the opportunity to actually widen your net and find your person.” – Anwar White


    “If a man is truly in his masculine, his pleasure is derived from your pleasure.” – Anwar White


    “I don't believe in potential. I think potential is not real, it's imaginary, [and] it's a projection of what you want, but not what is.” – Anwar White


    “You become irresistible when you become irresistible to yourself, which is like, you just can't get enough of you, and that will radiate and attract everyone.” – Anwar White


    GUEST RESOURCES:


    Anwar White


    IG | @datingcoachanwar

    TikTok | @datingcoachanwar


    RESOURCES:


    Keep in touch with Awf The Record:


    Youtube: @AwfTheRecord

    Instagram: @awftherecordpodcast

    TikTok: @AwfTheRecord


    Mona Kosar Abdi

    IG | @monakabdi


    Jeannette Reyes

    IG | @msnewslady

    Keep in touch with Awf The Record:
    Watch on Youtube: @AwfTheRecord
    Follow us on Instagram: @awftherecordpodcast
    Follow us on TikTok: @AwfTheRecord
    Visit our website: www.AwfTheRecord.com

    Follow Mona on TikTok and IG
    Follow Jeannette on TikTok and IG


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