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    Education for Kids

    Authentic Parenting

    Practical tools and powerful insights for trauma-informed parenting. Learn how to heal your childhood, do your own inner work, and break generational cycles—so you can raise capable, resilient, and emotionally healthy children. Each episode offers strategies and stories to bring more calm, connection, and joy to your parenting journey.

    Advertise

    Copyright: © 2015-2024 All rights reserved

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    Latest Episodes:
    RE-RELEASE: Why Keeping a Secret Can Do More Harm Than Good with Michael Slepian Aug 22, 2024
    Show notes

    Join us for LIVE Podcast The Art of Communication in Relationships: Navigating Needs, Feelings, and Deeper Connection on October 5, 2024, in Princeton, New Jersey with featured guest Yvette Erasmus.

    Head over to authenticparenting.com/livepodcast to secure your ticket.

    LINKS AND RESOURCES

    • Support the podcast by making a donation (suggested amount $15)
    • 732-763-2576 call to leave a voicemail.
    • info@authenticparenting.com
    • Send audio messages using Speakpipe.
    • Join the Authentic Parenting Community on Facebook.
    • Work w/Anna. Listeners get 10% off her services.
    RE-RELEASE: When Your Needs Are Not Met with Yvette Erasmus Aug 15, 2024
    Show notes

    We're hosting another live event this year—our second one! If you missed the first event in April, you have another chance to join us.

    The LIVE Podcast returns on October 5, 2024, in Princeton, New Jersey.

    I'm excited to announce that our featured guest will be Yvette Erasmus, who has been a guest on the show twice before.

    The event is titled "The Art of Communication in Relationships: Navigating Needs, Feelings, and Deeper Connection."

    Head over to authenticparenting.com/livepodcast to secure your ticket. If you have any questions, feel free to reach out to me at info@authenticparenting.com

    If you want to revisit Yvette Erasmus's previous appearances on the show, check out these episodes:

    1. EP. 262: When Your Needs Are Not Met
    2. EP. 308: How to Ask for What You Need in a Relationship

    I'm thrilled to invite you to an intimate evening where you'll get to meet me and my special guest, Yvette Erasmus, in person. This is your chance to connect with fellow fans and immerse yourself in a truly unforgettable experience. We'll have delicious food, great music, exciting raffles, engaging activities, and fantastic prizes. Plus, there's free parking and plenty of laughter and good times!

    Head over to authenticparenting.com/livepodcast to get your ticket, and I'll see you on October 5, 2024. Doors open at 6:00 PM.

    I can't wait to share this enriching event with you, make lasting memories, and nourish our souls together. See you in October!

    LINKS AND RESOURCES

    • Support the podcast by making a donation (suggested amount $15)
    • 732-763-2576 call to leave a voicemail.
    • info@authenticparenting.com
    • Send audio messages using Speakpipe.
    • Join the Authentic Parenting Community on Facebook.
    • Work w/Anna. Listeners get 10% off her services.
    RE-RELEASE: Uncovering Your Core Values Aug 08, 2024
    Show notes

    Why your values matter and how can you uncover them. Through thoughtful questions and exercises we help you discover your own core values. Grab a pen and notebook.

    Discovering what your core values are can increase your confidence and strengthen your decision-making skills because you've identified whether a decision aligns with your values or not. Knowing your values can guide your actions and give you inner peace.

    Download the PDF with all the excersies, list of values (over 200) and questions from this epsiode to help you uncover your values.

    Your personal values are a central part of who you are – and who you want to be.

    Discovering your values takes some time and self-reflection.

    LINKS AND RESOURCES

    • Support the podcast by making a donation (suggested amount $15)
    • 732-763-2576 call to leave a voicemail.
    • info@authenticparenting.com
    • Send audio messages using Speakpipe.
    • Join the Authentic Parenting Community on Facebook.
    • Work w/Anna. Listeners get 10% off her services.
    RE-RELEASE: Buddhism Meets Psychotherapy on the Path of Liberation with Bruce Tift Aug 01, 2024
    Show notes

    Bruce Tift, the author of Already Free, delves into our discomfort with being present with our embodied sensations and explores ways to improve this aspect of our lives. He addresses struggles with anxiety, relationship issues, and more. His insights into closeness and intimacy were particularly engaging. Tift pointed out that many of our issues predate our relationships, suggesting that our partners are neither the cause of our problems nor their solution. He articulated this point with notable clarity.

    Additionally, Tift presented the idea of cultivating confidence rather than merely seeking a sense of safety, which he found to be highly intriguing.

    Can you see separateness as life-giving?

    LINKS AND RESOURCES

    • Support the podcast by making a donation (suggested amount $15)
    • 732-763-2576 call to leave a voicemail.
    • info@authenticparenting.com
    • Send audio messages using Speakpipe.
    • Join the Authentic Parenting Community on Facebook.
    • Work w/Anna. Listeners get 10% off her services.
    • Visit authenticparenting.com
    • Follow Anna on Instagram.
    Live Podcast Announcement! Jul 31, 2024
    Show notes

    We're hosting another live event this year—our second one! If you missed the first event in April, you have another chance to join us.

    The LIVE Podcast returns on October 5, 2024, in Princeton, New Jersey.

    I'm excited to announce that our featured guest will be Yvette Erasmus, who has been a guest on the show twice before.

    The event is titled "The Art of Communication in Relationships: Navigating Needs, Feelings, and Deeper Connection."

    Head over to authenticparenting.com/livepodcast to secure your ticket. If you have any questions, feel free to reach out to me at info@authenticparenting.com

    If you want to revisit Yvette Erasmus's previous appearances on the show, check out these episodes:

    1. EP. 262: When Your Needs Are Not Met
    2. EP. 308: How to Ask for What You Need in a Relationship

    I'm thrilled to invite you to an intimate evening where you'll get to meet me and my special guest, Yvette Erasmus, in person. This is your chance to connect with fellow fans and immerse yourself in a truly unforgettable experience. We'll have delicious food, great music, exciting raffles, engaging activities, and fantastic prizes. Plus, there's free parking and plenty of laughter and good times!

    Head over to authenticparenting.com/livepodcast to get your ticket, and I'll see you on October 5, 2024. Doors open at 6:00 PM.

    I can't wait to share this enriching event with you, make lasting memories, and nourish our souls together. See you in October!

    How to Navigate Social Media Safely with Your Kids with Imran Ahmed Jul 26, 2024
    Show notes

    Imran Ahmed, founder and CEO of the Center for Countering Digital Hate US/UK on the harms of social media and what could be done. As an authority on social and psychological malignancies on social media, such as identity-based hate, extremism, disinformation, and conspiracy theories he discusses the lawlessness of tech companies and how we can protect our children.

    LINKS AND RESOURCES

    • Support the podcast by making a donation (suggested amount $15)
    • 732-763-2576 call to leave a voicemail.
    • info@authenticparenting.com
    • Send audio messages using Speakpipe.
    • Join the Authentic Parenting Community on Facebook.
    • Work w/Anna. Listeners get 10% off her services.
    • Visit authenticparenting.com
    • Follow Anna on Instagram.
    Youth Mental Health: Have Smartphones Destroyed a Generation? with Judith Warner Jul 12, 2024
    Show notes

    Jonathan Haidt, author of The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness argues that a sharp uptick in depression, anxiety, loneliness, and suicide among young people is directly tied to the wide distribution of smartphones. Is there a mental health crisis in youth today? Is it worse than pre-pandemic? And are the smartphones to be blamed?

    Returning guest, author and journalist Judith Warner on her review of The Anxious Generation in the Washington Post and the state of youth mental health.

    • Ep. 276. Making Sense of Middle School with Judith Warner
    • The Kids Aren't All Right. Are Phones Really to Blame? article by Judith Warner

    LINKS AND RESOURCES

    • Support the podcast by making a donation (suggested amount $15)
    • 732-763-2576 call to leave a voicemail.
    • info@authenticparenting.com
    • Send audio messages using Speakpipe.
    • Join the Authentic Parenting Community on Facebook.
    • Work w/Anna. Listeners get 10% off her services.
    • Visit authenticparenting.com
    • Follow Anna on Instagram.
    Mindwandering: How to Improve Your Mood and Boost Your Creativity with Moshe Bar Jul 09, 2024
    Show notes

    SUPPORT THE SHOW, SHOW YOUR LOVE

    1. Become a patron on Patreon.com
    2. Make a one-time donation in any amount to say "Thank you!"
    3. Rate or write a review

    FULL SHOW NOTES

    www.authenticparenting.com/podcast

    HOW TO WORK WITH ANNA

    I would be thrilled to support you in your parenting journey!

    All listeners get 10% off on my services.

    • Private Coaching
    • Online courses and classes

    GET IN TOUCH

    Comments, questions, feedback, and love notes

    • USA listeners call 732-763-2576 and leave a voicemail.
    • International listeners use the FREE Speak Pipe tool on my website
    • Email: info@authenticparenting.com

    STAY CONNECTED

    • Instagram
    • Facebook Group-Authentic Parenting Community

    Thank you for listening!

    With gratitude,

    Anna Seewald

    Parent Educator, Keynote Speaker, Author

    www.authenticparenting.com

    What Does it Mean to Be Nourished? with Deborah MacNamara, PhD Jul 05, 2024
    Show notes

    Clinical counselor and educator Dr. Deborah MacNamara on how food has become divorced from attachment, how we make it so stressful, how food creates relationship issues and vice versa and why family meals are not the full answer. Also, how to handle picky eating, and treating feeding our children like we treat a bedtime routine.

    Her new book is Nourished: Connection, Food, and Caring for our Kids (and everyone else we love).

    LINKS AND RESOURCES

    • Support the podcast by making a donation (suggested amount $15)
    • 732-763-2576 call to leave a voicemail.
    • info@authenticparenting.com
    • Send audio messages using Speakpipe.
    • Join the Authentic Parenting Community on Facebook.
    • Work w/Anna. Listeners get 10% off her services.
    • Visit authenticparenting.com
    • Follow Anna on Instagram.
    How to Stop Holding a Grudge with Judith Rabinor, PhD Jun 25, 2024
    Show notes

    Dr. Judith Rabinor on why we hold onto grudges, the impact on our well-being and relationships, and practical strategies for letting go and finding peace.

    We also explore why some people struggle more than others with letting go, examine the role of trauma and the transformative power of updating our life story to move past feeling stuck. And the significance of developing inner safety and resources in overcoming trauma, and the profound role of gratitude, among other insights.

    LINKS AND RESOURCES

    • Support the podcast by making a donation (suggested amount $15)
    • 732-763-2576 call to leave a voicemail.
    • info@authenticparenting.com
    • Send audio messages using Speakpipe.
    • Join the Authentic Parenting Community on Facebook.
    • Work w/Anna. Listeners get 10% off her services.
    • Visit authenticparenting.com
    • Follow Anna on Instagram.

    OTHER EPSIODES YOU MAY LIKE

    1. The Complicated Mother-Daughter Relationship with Judith Rabinor, PhD
    2. The Power of Storytelling with Kristy Lauricella and Judith Rabinor, PhD
    3. How to turn Self-Care into a Way of Life with Judith Rabinor, PhD
    4. The Power of Deep Listening wiht Judith Rabinor, PhD
    5. How Mother Loss Shapes Who We Become with Hope Edelman and Judith Rabinor, PhD
    Previous 1 9 10 11 12 13 45 Next

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