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    Education for Kids

    Authentic Parenting

    Practical tools and powerful insights for trauma-informed parenting. Learn how to heal your childhood, do your own inner work, and break generational cycles—so you can raise capable, resilient, and emotionally healthy children. Each episode offers strategies and stories to bring more calm, connection, and joy to your parenting journey.

    Advertise

    Copyright: © 2015-2024 All rights reserved

    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    What Does Healing from Trauma Really Mean? with Jimanekia Eborn Nov 01, 2024
    Show notes

    Content Warning: This episode includes mentions of rape and sexual assault. But there are no graphic descriptions.

    Jimanekia Eborn on what healing from trauma entails and why we shouldn't put healing on a pedestal. The importance of awareness, the power of silent retreats and building an active and intentional support system.

    LINKS AND RESOURCES

    • Support the podcast by making a donation (suggested amount $15)
    • 732-763-2576 call to leave a voicemail.
    • info@authenticparenting.com
    • Send audio messages using Speakpipe.
    • Join the Authentic Parenting Community on Facebook.
    • Work w/Anna. Listeners get 10% off her services.

    OTHER EPISODES YOU MAY ENJOY

    1. Unraveling The Mysteries of Healing with Lissa Rankin, MD
    2. Overcoming Trauma: Releasing Shame and Healing the Body with Peter Levine, PhD
    3. Trauma and Healing in a Toxic Culture with Dr. Gabor Maté
    4. The Science of Stuck and Trauma Healing with Britt Frank
    5. Truth, Trauma and Transformation with Dr. Frank Anderson
    The Pros and Cons of Tracking Your Kids with Devorah Heitner Oct 25, 2024
    Show notes

    LINKS AND RESOURCES

    • Support the podcast by making a donation (suggested amount $15)
    • 732-763-2576 call to leave a voicemail.
    • info@authenticparenting.com
    • Send audio messages using Speakpipe.
    • Join the Authentic Parenting Community on Facebook.
    • Work w/Anna. Listeners get 10% off her services.
    (LIVE Podcast Oct. 5) The Art of Communication in Relationships: Navigating Needs, Feelings and Deeper Connection Oct 17, 2024
    Show notes

    Do you struggle with asking for what you really need? Do you feel underappreciated? Do you feel like you need external validation and approval for your own goodness? Do you struggle with self-acceptance? Learn to ditch the ineffective strategies that many of us are trained in a domination system to use like blaming, demanding, complaining, and really learn a new language to get your universal needs met. Learn to listen to a feeling underneath a message. Transfrom your most mportant relationships.

    This is the edited recotding of our live event that took place on October 5 in Princeton, NJ. The topic was "The Art of Communication in Relationships: Navigating Needs, Feelings, and Deeper Connection," featuring special guest Yvette Erasmus.

    OTHER EPISODES YOU MAY ENJOY

    1. When Your Needs Are Not Met with Dr. Yvette Erasmus
    2. How to Ask for What YOu Need in a Relationship with Dr. Yvette Erasmus
    3. (LIVE Podcast April 27) Finding Healing, Peace and Joy with Seth Gillihan, PhD
    4. (LIVE Podcast March 26, 2023) The Complicated Parent Adult-Child Relationship with Daniel Maté

    LINKS AND RESOURCES

    • Support the podcast by making a donation (suggested amount $15)
    • 732-763-2576 call to leave a voicemail.
    • info@authenticparenting.com
    • Send audio messages using Speakpipe.
    • Join the Authentic Parenting Community on Facebook.
    • Work w/Anna. Listeners get 10% off her services.
    The Secret Language of The Body with Jenn Mann and Karden Rabin Oct 10, 2024
    Show notes

    Mind-body practioners Jennifer Mann and Karden Rabin on regulating your nervous system, healing your body and freeing your mind. Become aware of your dysregulated responses in your mind and body, interupt these unhelpful patterns and redsign and rewire them to transfrom your health and life.

    Get their book: The Secret Language of The Body

    OTHER EPISODES YOU MAY ENJOY

    1. Befriending Your Nervous System with Deb Dana
    2. How Trauma Gets " Stuck" in Your Nervous System with Irene Lyon
    3. How to Regulate Your Nervous System with Jenn Mann

    LINKS AND RESOURCES

    • Support the podcast by making a donation (suggested amount $15)
    • 732-763-2576 call to leave a voicemail.
    • info@authenticparenting.com
    • Send audio messages using Speakpipe.
    • Join the Authentic Parenting Community on Facebook.
    • Work w/Anna. Listeners get 10% off her services.
    Panic Proof: Holistic Solutions to End Your Anxiety Forever Oct 04, 2024
    Show notes

    Dr. Nicole Cain on the difference between anxiety and panic attacks and what to do to end anxiety forever. Learn the 9 types of anxiety and see which type you are. Build your own panic pack with holistic tools and use it when you need it.

    Get her book: Panic Proof: The New Holistic Solution to End Your Anxiety Forever

    LINKS AND RESOURCES

    • Support the podcast by making a donation (suggested amount $15)
    • 732-763-2576 call to leave a voicemail.
    • info@authenticparenting.com
    • Send audio messages using Speakpipe.
    • Join the Authentic Parenting Community on Facebook.
    • Work w/Anna. Listeners get 10% off her services.

    OTHER EPISODES YOU MAY ENJOY

    1. The Anatomy of Anxiety with Ellen Vora, MD
    2. A Philosophical Understanding of Anxiety with Samir Chopra, PhD
    3. Heal Your Anxiety for Good
    4. Why Anxiety Is Good For You Even Though It Feels Bad
    5. Unwinding Anxiety with Dr. Jud Brewer
    Healing Insecure Attachment with Dr. Judy Ho Sep 27, 2024
    Show notes

    Dr. Judy Ho walks us through the 4 main attachments styles, discusses the 2 main goals of attachment healing and gives us concrete tools (she shared so many great tools) to heal our attachment wounds. Powerfully practical.

    LINKS AND RESOURCES

    • Support the podcast by making a donation (suggested amount $15)
    • 732-763-2576 call to leave a voicemail.
    • info@authenticparenting.com
    • Send audio messages using Speakpipe.
    • Join the Authentic Parenting Community on Facebook.
    • Work w/Anna. Listeners get 10% off her services.
    How to Make Parenting Less Intense with Laura Froyen, PhD Sep 19, 2024
    Show notes

    Join us for LIVE Podcast The Art of Communication in Relationships: Navigating Needs, Feelings, and Deeper Connection on October 5, 2024, in Princeton, New Jersey with featured guest Yvette Erasmus.

    Head over to authenticparenting.com/livepodcast to secure your ticket.

    LINKS AND RESOURCES

    • Support the podcast by making a donation (suggested amount $15)
    • 732-763-2576 call to leave a voicemail.
    • info@authenticparenting.com
    • Send audio messages using Speakpipe.
    • Join the Authentic Parenting Community on Facebook.
    • Work w/Anna. Listeners get 10% off her services.
    Rethink Your Relationship with Time: Embrace Finitude and Transform Your Life Sep 12, 2024
    Show notes

    Join us for LIVE Podcast The Art of Communication in Relationships: Navigating Needs, Feelings, and Deeper Connection on October 5, 2024, in Princeton, New Jersey with featured guest Yvette Erasmus.

    Head over to authenticparenting.com/livepodcast to secure your ticket.

    LINKS AND RESOURCES

    • Support the podcast by making a donation (suggested amount $15)
    • 732-763-2576 call to leave a voicemail.
    • info@authenticparenting.com
    • Send audio messages using Speakpipe.
    • Join the Authentic Parenting Community on Facebook.
    • Work w/Anna. Listeners get 10% off her services.
    How to Stop Freaking Out-the kids' edition with Carla Naumburg Sep 06, 2024
    Show notes

    Join us for LIVE Podcast The Art of Communication in Relationships: Navigating Needs, Feelings, and Deeper Connection on October 5, 2024, in Princeton, New Jersey with featured guest Yvette Erasmus.

    Head over to authenticparenting.com/livepodcast to secure your ticket.

    LINKS AND RESOURCES

    • Support the podcast by making a donation (suggested amount $15)
    • 732-763-2576 call to leave a voicemail.
    • info@authenticparenting.com
    • Send audio messages using Speakpipe.
    • Join the Authentic Parenting Community on Facebook.
    • Work w/Anna. Listeners get 10% off her services.
    RE-RELEASE: How To Be a Happier Parent Sep 02, 2024
    Show notes

    Join us for LIVE Podcast The Art of Communication in Relationships: Navigating Needs, Feelings, and Deeper Connection on October 5, 2024, in Princeton, New Jersey with featured guest Yvette Erasmus.

    Head over to authenticparenting.com/livepodcast to secure your ticket.

    LINKS AND RESOURCES

    • Support the podcast by making a donation (suggested amount $15)
    • 732-763-2576 call to leave a voicemail.
    • info@authenticparenting.com
    • Send audio messages using Speakpipe.
    • Join the Authentic Parenting Community on Facebook.
    • Work w/Anna. Listeners get 10% off her services.
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