Auspicious Wellness Optimal Wellness Podcast

Latest Episodes:

Learning to Eat Correctly keep your body cleansed of toxic foods Positive Vibration with Alkaline Foods Coaching With Health Coach Debra Smith - Torrence Sep 28, 2020

Show notes

Nourishing your body with a Hi Frequency Diet to feel the full extent of positive vibrations and hopefully connecting to optimal wellness. Mindy Body Spirit and Soul Leading to a life of immunity ( Immune health at its best)

Remember what you put into your body impacts your vibration

So Today Our topic is Hi Frequency Alkaline Diet hoping to reduce the acidity in our diets.

Life-Altering Foods in Wellness

Changing how you eat Water-Based Foods which are plant-based foods.

One of the benefits is fewer Cravings, less weight gain, the gravitational pull here we are again
Albert Einstein said "Everything is energy, Match the frequency of the reality you want and you cannot help but get that reality. It can be no other way. This is not philosophy. This is physics."

Spiritual teacher Panache Desai teaches, “What you vibrate out into the world, the universe echoes back."
Disclaimer: The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
Listen to all episodes in season 1 here
https://auspiciouswellness.com/pages/auspicious-wellness-podcast-evolution-from-ordinary-to-extraordinary
If you would like to opt-in and stay connected to the Auspicious Wellness Coaching Circle, feel free to click the link below and signup. Sign up and stay up today as we release new coaching products, freebies, recipe demonstrations, announcements, and more. Click the link and submit the signup form. Let's stay motivated together. See you then
https://forms.aweber.com/form/33/5949233.htm
#podcaster
#podcaster
#DebraSmithTorrence
#AuspiciousWelnessPodcast
#BestPodcastonSpotify
#WellnessPodcast
#WomensHealthPodcast
#SelfImprovementPodcast
#wellness
#Mindfullfess
#anxiety
#Stress
#MotivationalPodcast
Contact: 833-287-7424 Ext 700
Debbie Smith-Torrence

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Are you ready to discover your why? Your why and your belief system are your driving motivational factor and I am here to help you on your way. Tune in or Stream Live on Amazon Tv, Roku Tv, Apple Tv and Android Tv or listen to the Auspicious Wellness Podcast where you get your podcast.

The Successful Women Takes Care of Self Part 2 (Anxiety) Learn Tips On How To Manage and Create Your New Normal In A Humanized Way Relevant To You Coaching With Debra Smith Torrence and Amber Jensen Sep 21, 2020

Show notes

Listen In: Today's Podcast Episode (Part 2 of a 3 Part Series Successful Women And Self (ANXIETY) The dangers of fight or flight response of anxiety. How to recognize this is happening to your body and tips to help you manage your stress in a meaningful way. Hosted by Life and Health Coaches Debra Smith - Torrence and Amber Jenson
This is a dangerous zone and a slippery slope for the human body.
Successful women and their journey to be the perfect human, Perfect, Perfect, Perfect.
Why are we trying so hard to reach for something that is an unrealistic expectation, when there is no such thing as a perfect human being. We are not machines, this is not machine learning you are human.
Your realistic goal should be attainable, leaving you whole. Leaving you in a space of accomplishment and fulfillment, rather than a place of self-loathing and guilt conflict. Unrealistic expectations is a way of setting ourselves up to fail.
In this episode, we outline how to make it work on your terms.
Family
Marriage
Relationships
Exercise
The Famous StayCation
Discovery
You Time
Me Time
Us Time
Success
Career
We are going through enough natural disasters, fires, Covid - 19 and Unrest in the world
All of this alone can make one feel like the fight or flight response - stress.
Stay grounded keep your feet on the ground and start operating with self in a humanized way that supports and elevates you.
Putting it all the pieces together not keeping it all together. There is a difference
Putting it all together your on top of it.
Keeping it all together your scrambling.
You're scrambling your body right into bad health. Step back and regroup right now, not tomorrow not later, but today right now. Because your health is your wealth.
Disclaimer: The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
Listen to all episodes in season 1 here
https://auspiciouswellness.com/pages/auspicious-wellness-podcast-evolution-from-ordinary-to-extraordinary
If you would like to opt-in and stay connected to the Auspicious Wellness Coaching Circle, feel free to click the link below and signup. Sign up and stay up today as we release new coaching products, freebies, recipe demonstrations, announcements, and more. Click the link and submit the signup form. Let's stay motivated together. See you then
https://forms.aweber.com/form/33/5949233.htm
#podcaster
#podcaster
#DebraSmithTorrence
#AuspiciousWelnessPodcast
#BestPodcastonSpotify
#WellnessPodcast
#WomensHealthPodcast
#SelfImprovementPodcast
#wellness
#Mindfullfess
#anxiety
#Stress
#MotivationalPodcast
Contact: 833-287-7424 Ext 700
Debbie Smith-Torrence

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Understand How to Increase Your Longevity With Discipline, Exercise, While Strengthen Your Bones and Mobility Coaching with Debra Smith Torrence Life Coach & Health Coach and Guest Host Charles Thomas Personal Trainer and Irwin Harris Motivational Speaker Sep 14, 2020

Show notes

In today's Episode coached by Debra Smith Torrence, Charles A Thomas a personal trainer helping others to realize their physical potential, along with Irwin Harris a master of helping other understand the principles of discipline along with
Many times we want to be more active and energetic but our mindset is not there to motivate us to move. Movement is one of the most important benefits you could have in terms of the longevity of the human body. Listen in and discover the bank of bones, yes the bank of bones.
What do we need to deposit do we need to make to keep our bodies from becoming NSF

N – is for No Movement

S – is for Stiffness

F – is for Fracture
What is the currency - nutrients.

Understand the process of Human Will, Discipline, Movement, and Mobility. You never miss it until you lose it.
Skeletal muscles contribute to maintaining temperature homeostasis in the body by generating heat. Muscle contraction requires energy and produces heat as a byproduct of metabolism.

The muscular system of the human body is indispensable for homeostasis. Specialized muscle types evolved over millions of years form the foundation of systems that monitor, detect, communicate, and react to keep the body healthy and in equilibrium.

Join in as we explain the Bones of the Body and Osteoporosis in Women and how to combat this afflicting disease,
Click the link below to listen.
https://auspiciouswellness.com/pages/auspicious-wellness-podcast-evolution-from-ordinary-to-extraordinary
Disclaimer: The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
Listen to all episodes in season 1 here
https://auspiciouswellness.com/pages/auspicious-wellness-podcast-evolution-from-ordinary-to-extraordinary
If you would like to opt-in and stay connected to the Auspicious Wellness Coaching Circle, feel free to click the link below and signup. Sign up and stay up today as we release new coaching products, freebies, recipe demonstrations, announcements, and more. Click the link and submit the signup form. Let's stay motivated together. See you then
https://forms.aweber.com/form/33/5949233.htm
#podcaster
#podcaster
#DebraSmithTorrence
#AuspiciousWelnessPodcast
#BestPodcastonSpotify
#WellnessPodcast
#WomensHealthPodcast
#SelfImprovementPodcast
#wellness
#Mindfullfess
#anxiety
#Stress
#MotivationalPodcast
Contact: 833-287-7424 Ext 700
Debbie Smith-Torrenceto

Lets Us Know What Topics Interest You!

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The Successful Women Takes Care Of Self Part 1( Nutrition) + (Stress) + (Self-Love) 3 Part Series Coaching with Debra Smith Torrence and Amber Jenson Sep 07, 2020

Show notes

In Todays Episode coached by Life and Health coaches Debra Smith Torrence and Amber Jenson is centered around successful women.
Most successful women are so busy chasing success they remove the most important ingredient of success, which is to self-love, self-caring, and learning more about self continually evolving.
Most importantly sometimes when we become successful we lose more and more of ourselves and gaining back very little in return. It's ok to build the brand and build the business but what have you done to sustain yourself. Are you building with the essential building blocks of nutrition? What are you doing to alleviate stress? As a woman, we endeavor to have it all which includes love. You want to be loved, which we all do, but you
have not learned self-love is most important. If you don't know how to love yourself with selflessness it's time to learn executing the methodology and practice of obtaining and demonstrating true love, balanced with giving. How can you expect to receive love and understand how to accept love in the deepest level of your being if you don't understand the fundamentals of love. Tune in as we bring forward the fundamentals of these 3 dynamics in a three-part series. For our men this a great opportunity to understand how a women's mind works. Communication is key. This is the critical snapshot you need to understand your mate with a deeper meaning. For our couples, get a glass of wine, burn a candle, sit back and listen and smile at each other. This will eliminate a lot of arguments. Enough said. Click the link below to listen.
https://auspiciouswellness.com/pages/auspicious-wellness-podcast-evolution-from-ordinary-to-extraordinary
Disclaimer: The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
Listen to all episodes in season 1 here
https://auspiciouswellness.com/pages/auspicious-wellness-podcast-evolution-from-ordinary-to-extraordinary
If you would like to opt-in and stay connected to the Auspicious Wellness Coaching Circle, feel free to click the link below and signup. Sign up and stay up today as we release new coaching products, freebies, recipe demonstrations, announcements, and more. Click the link and submit the signup form. Let's stay motivated together. See you then
https://forms.aweber.com/form/33/5949233.htm
#podcaster
#podcaster
#DebraSmithTorrence
#AuspiciousWelnessPodcast
#BestPodcastonSpotify
#WellnessPodcast
#WomensHealthPodcast
#SelfImprovementPodcast
#wellness
#Mindfullfess
#anxiety
#Stress
#MotivationalPodcast
Contact: 833-287-7424 Ext 700
Debbie Smith-Torrenceto

Lets Us Know What Topics Interest You!

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(Transformation) Then Comes Affirmation - Coaching With Debra Smith-Torrence and Guest Coach Heather Bryant McPherson Aug 31, 2020

Show notes

In This Episode we discuss Understanding the beginning of your journey is not always recognizable to self. The Recognition you seek is inside of you. One of the most powerful tools in self-improvement is the transformational process of self. A person's recognition and validation of you is not the valid point of your success. Heather Bryant Mcpherson and Debra Smith Torrence will help you to understand this disciplined practice of self-improvement with the skill set of habit change. Then comes affirmation
Click On The Picture Below To Listen

https://auspiciouswellness.com/pages/auspicious-wellness-podcast-evolution-from-ordinary-to-extraordinary

Disclaimer: The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
Listen to all episodes in season 1 here
https://auspiciouswellness.com/pages/auspicious-wellness-podcast-evolution-from-ordinary-to-extraordinary
If you would like to opt-in and stay connected to the Auspicious Wellness Coaching Circle, feel free to click the link below and signup. Sign up and stay up today as we release new coaching products, freebies, recipe demonstrations, announcements, and more. Click the link and submit the signup form. Let's stay motivated together. See you then
https://forms.aweber.com/form/33/5949233.htm
#podcaster
#podcaster
#DebraSmithTorrence
#AuspiciousWelnessPodcast
#BestPodcastonSpotify
#WellnessPodcast
#WomensHealthPodcast
#SelfImprovementPodcast
#wellness
#Mindfullfess
#anxiety
#Stress
#MotivationalPodcast
Contact: 833-287-7424 Ext 700
Debbie Smith-Torrenceto

Lets Us Know What Topics Interest You!

Support the show

CBD 101 With Auspicious Wellness Aug 24, 2020

Show notes

Welcome To Our Podcast Where It Free To Learn Listen And Become Enlightened
In This Podcast Episode, we hope to enlighten you with our Episode CBD 101
CBD stimulates the endocannabinoid system, it helps to promote homeostasis in the body, reducing the sensation of pain and inhibiting inflammation.
The endocannabinoid system is involved in a wide variety of processes, including pain, memory, mood, appetite, stress, sleep, metabolism, immune function, and reproductive function. Endocannabinoids are arguably one of the most widespread and versatile signaling molecules known to man.
Listen to all of the episodes here
https://auspiciouswellness.com/pages/auspicious-wellness-podcast-evolution-from-ordinary-to-extraordinary
Disclaimer: The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
Listen to all episodes in season 1 here
https://auspiciouswellness.com/pages/auspicious-wellness-podcast-evolution-from-ordinary-to-extraordinary
If you would like to opt-in and stay connected to the Auspicious Wellness Coaching Circle, feel free to click the link below and signup. Sign up and stay up today as we release new coaching products, freebies, recipe demonstrations, announcements, and more. Click the link and submit the signup form. Let's stay motivated together. See you then
https://forms.aweber.com/form/33/5949233.htm
#podcaster
#podcaster
#DebraSmithTorrence
#AuspiciousWelnessPodcast
#BestPodcastonSpotify
#WellnessPodcast
#WomensHealthPodcast
#SelfImprovementPodcast
#wellness
#Mindfullfess
#anxiety
#Stress
#MotivationalPodcast
Contact: 833-287-7424 Ext 700
Debbie Smith-Torrenceto

Lets Us Know What Topics Interest You!

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You - Your Mate and Love - You Are The Two Players In The Game, Love Happen To Pick Aug 17, 2020

Show notes

Welcome To the Auspicious Wellness Optimal Wellness Podcast.
In this episode, we are coaching on Iove
If you do love wrong, Love will do you wrong. Love has a life and understanding of its own and you have been picked to be one of the players in the game. So here today we are talking about love and all the beautiful aspects of love. All the different ways love will show up in it's most beautiful form and the rawest form. You only get out of love what you put in love. Here today we talk to love and we talk about love.
Auspicious Wellness Optimal Wellness Podcast.
https://auspiciouswellness.com/pages/auspicious-wellness-podcast-evolution-from-ordinary-to-extraordinary
Disclaimer: The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
Listen to all episodes in season 1 here
https://auspiciouswellness.com/pages/auspicious-wellness-podcast-evolution-from-ordinary-to-extraordinary
If you would like to opt-in and stay connected to the Auspicious Wellness Coaching Circle, feel free to click the link below and signup. Sign up and stay up today as we release new coaching products, freebies, recipe demonstrations, announcements, and more. Click the link and submit the signup form. Let's stay motivated together. See you then
https://forms.aweber.com/form/33/5949233.htm
#podcaster
#podcaster
#DebraSmithTorrence
#AuspiciousWelnessPodcast
#BestPodcastonSpotify
#WellnessPodcast
#WomensHealthPodcast
#SelfImprovementPodcast
#wellness
#Mindfullfess
#anxiety
#Stress
#MotivationalPodcast
Contact: 833-287-7424 Ext 700
Debbie Smith-Torrenceto

Lets Us Know What Topics Interest You!

Support the show

The YoYo Diet (Not) Life Style Change (Yes) Host Debbie Smith Torrence With Co-Host Melesha Bailey Aug 10, 2020

Show notes

We all know what is it, Why is the YOYO DIET A PROBLEM FOR YOU

In this episode, we will teach you about healthy food groups, nutrients, vitamins, and minerals which make up super-foods. These food groups will help you convert to a daily lifestyle change with consistency which is geared towards prevention and weight management all centered around nutrition. Listen up as your host Debbie Smith Torrence and Co-Host Melesha Baily break it down and bring it home for you. Both Health Coaches who want to bring global change in wellness. Listen Up and Enjoy!!
Disclaimer: The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
Listen to all episodes in season 1 here
https://auspiciouswellness.com/pages/auspicious-wellness-podcast-evolution-from-ordinary-to-extraordinary
If you would like to opt-in and stay connected to the Auspicious Wellness Coaching Circle, feel free to click the link below and signup. Sign up and stay up today as we release new coaching products, freebies, recipe demonstrations, announcements, and more. Click the link and submit the signup form. Let's stay motivated together. See you then
https://forms.aweber.com/form/33/5949233.htm
#podcaster
#podcaster
#DebraSmithTorrence
#AuspiciousWelnessPodcast
#BestPodcastonSpotify
#WellnessPodcast
#WomensHealthPodcast
#SelfImprovementPodcast
#wellness
#Mindfullfess
#anxiety
#Stress
#MotivationalPodcast
Contact: 833-287-7424 Ext 700
Debbie Smith-Torrenceto

Lets Us Know What Topics Interest You!

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About The Auspicious Wellness Optimal Wellness Podcast Aug 03, 2020

Show notes

Listen In: Digging In Drilling Down helping others with Upfront Very Real Conversations around Personal Development striking prolific change and then comes affirmation. Health Happens, Life Happens, Current Events Happen. We are here to answer the call. Get The Answers, Hear The Research. Help you to optimize your health and wellness journey, Teaching you the benefit of nutrition today. So Many areas to cover. The Benefits of Cannabinoid Molecules (CBD). Backed by science, teaching you the benefits of plant-based foods and critical nutrients our bodies need from them. Your Mental Checkup in getting you to that which is greater in your life events. - The Transformation and then comes the Affirmation of Self. Teaching preparedness for life events and how to rise to the occasion of purpose. Let's get to it together. Let's make it happen. Tune In Every Monday Start your week off with food for thought and food for life.
Launching The First Monday In August Early Morning Drivetime. The Auspicious Experience. Our Podcast The Evolution From Ordinary To Extraordinary Invited Guest Physicians, Doctors, Wholistic Providers, and Neuropathic other Health and Life Coaches and Their Niche and Perspective.
Listed on Apple Podcasts, Spotify, Google Podcasts, Stitcher, iHeart Radio, TuneIn, Alexa, Overcast, PocketCasts, Castro, Castbox, and Podchaser.
Disclaimer: The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
Listen to all episodes in season 1 here
https://auspiciouswellness.com/pages/auspicious-wellness-podcast-evolution-from-ordinary-to-extraordinary
If you would like to opt-in and stay connected to the Auspicious Wellness Coaching Circle, feel free to click the link below and signup. Sign up and stay up today as we release new coaching products, freebies, recipe demonstrations, announcements, and more. Click the link and submit the signup form. Let's stay motivated together. See you then
https://forms.aweber.com/form/33/5949233.htm
#podcaster
#podcaster
#DebraSmithTorrence
#AuspiciousWelnessPodcast
#BestPodcastonSpotify
#WellnessPodcast
#WomensHealthPodcast
#SelfImprovementPodcast
#wellness
#Mindfullfess
#anxiety
#Stress
#MotivationalPodcast
Contact: 833-287-7424 Ext 700
Debbie Smith-Torrenceto

Lets Us Know What Topics Interest You!

Support the show

Unexpected Change How To Cope Aug 03, 2020

Show notes

Listen In: In Today's Podcast
The Auspicious Wellness Optimal Wellness Podcast wants to Give you nourishment for your mind, body spirit, and soul and encompass everything wellness in hopes of accomplishing optimal wellness.
Our Segment To Day is About Unexpected Change in LIfe and how to Embrace The Change Leading To Your Personal Transformation Getting you from Nowhere To Somewhere.
Disclaimer: The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
Listen to all episodes in season 1 here
https://auspiciouswellness.com/pages/auspicious-wellness-podcast-evolution-from-ordinary-to-extraordinary
If you would like to opt-in and stay connected to the Auspicious Wellness Coaching Circle, feel free to click the link below and signup. Sign up and stay up today as we release new coaching products, freebies, recipe demonstrations, announcements, and more. Click the link and submit the signup form. Let's stay motivated together. See you then
https://forms.aweber.com/form/33/5949233.htm
#podcaster
#podcaster
#DebraSmithTorrence
#AuspiciousWelnessPodcast
#BestPodcastonSpotify
#WellnessPodcast
#WomensHealthPodcast
#SelfImprovementPodcast
#wellness
#Mindfullfess
#anxiety
#Stress
#MotivationalPodcast
Contact: 833-287-7424 Ext 700
Debbie Smith-Torrence