Auspicious Wellness Optimal Wellness Podcast

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Season 2 Episode 14 Winter Proof Your Body IT'S Going To Be Cold Nov 09, 2021

Show notes

Listen In: Our episode today is about bone, muscle and joint health. Informative session on How to support your mobility interns of winter and a continual life style change. Use it before you use it,
We all know with the winter and colder weather coming it’s

time to bundle up and take care of your body.

Many times, people take for granted how cold it may be out and how It has a direct effect on your bones, muscles and joints. Many say oh I am just running out for a few minutes and won’t be out long. No matter what you think, things can change in a moment’s notice when you are dealing with the elements.

Cold temperatures can often have an effect on those with

· Autoimmune diseases
· Fibromyalgia
· Osteoporosis
· Lupus
. Arthritis
. Osteporosis
. Rheumatoid arthritis
. Spondyloarthritis.
. Lupus.
. Gout. ...
. Bursitis.
. osteoarthritis

Cold weather places additional stress on those with weakened immune systems are more likely to get sick or have a flare up

So today I want to bring special emphasis on the protecting our bodies and health in winter
( I want to call it winterproofing the body)
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STARTS 11/11/2021 ENDS 11/14/2021 11:59 PM
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Are you ready to discover your why? Your why and your belief system are your driving motivational factor and I am here to help you on your way. Tune in or Stream Live on Amazon Tv, Roku Tv, Apple Tv and Android Tv or listen to the Auspicious Wellness Podcast where you get your podcast.

Season 2 Episode 13 The Other Side of Fear Sep 27, 2021

Show notes

Listen In: Health and Wellness Podcast
Auspicious Wellness Optimal Wellness Podcast

Certified Life and Health Coach Debra Smith Torrence your host of the Auspicious Wellness Optimal Wellness Podcast is here for another episode centered around health coaching Taking a chance on you, confronting your fear of not succeeding, and taking a chance on you. You are the needle mover; you are the sure bet of who you are. You are the winner of your life, take control of it. You are the ultimate decision-maker of your life. Tell yourself I am the deal, and I am going in and getting it done with self-discipline and self-belief in me. If you fall down, get back up and try it a different way and on a different day. Regroup and get back out there. Disclaimer: The podcast is not intended to diagnose, treat, or claim a cure. If you need medical care, please contact your medical provider.If you would like to opt-in & stay connected to the Auspicious Wellness Coaching Circle, feel free to click the link below and signup. Sign up and stay up today as we release new coaching products, freebies, recipe demonstrations, announcements, and more. Click the link and submit the signup form. Let us stay motivated together. See you then.
Join Our Mailing List Here Learn More About Auspicious Wellness Here Visit Our Website To Purchase CBD Products Here
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Season 2 Episode 12 Those Things Called Hormones, You Can’t live without Jul 27, 2021

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Listen In:
Certified Life and Health Coach Debra Smith Torrence your host of the Auspicious Wellness Optimal Wellness Podcast is here for another episode centered around health coaching
This is a powerful episode about how your body uses neurotransmitter throughout your body with the use of hormones.
If your body is producing too little or too much of a hormone, it can make you very ill and set you up for a number of serious health problems such as diabetes, high blood pressure, obesity, anxiety, depression, PTSD and auto immune diseases.

the most common cause of adrenal insufficiency?

When the cortex is damaged and doesn't produce enough adrenocortical hormones, the condition is called primary adrenal insufficiency. This is most commonly the result of the body attacking itself (autoimmune disease).

Disclaimer: The podcast is not intended to diagnose, treat, or claim a cure. If you need medical condition, please contact your medical provider.
If you would like to opt-in & stay connected to the Auspicious Wellness Coaching Circle, feel free to click the link below and signup. Sign up and stay up today as we release new coaching products, freebies, recipe demonstrations, announcements, and more. Click the link and submit the signup form. Let us stay motivated together. See you then.

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What is Self and Why is Self (Humility, Ego or What?? Rising up) Jul 19, 2021

Show notes

Certified Life and Health Coach Debra Smith Torrence your host of the Auspicious Wellness Optimal Wellness Podcast is here for another episode in personal and professional improvement.
Listen In: Todays Podcast is Centered around Jealousy, Envy and Humility.
Addressing the sheer root of jealousy and why jealousy and envy are destructive behaviors and most of all how to rise above it when you are the target and realizing you are projecting this emotion onto others.

Jealousy is a root which can certainly destroy the peaceful and beauty of your personal landscape in your life. All the beautiful landscape has been overcome by weeds of Jealousy until there is no beauty left in life, and what I am really saying is there is no beauty left in you. I don’t care how beautiful or handsome you are, you will end up becoming just a shell of who this person uses to be. The grassy mane of life is gone, and the darkness is there. These actions continue and when you look around there is no solace left
We go on to look at the human emotions and the characteristics of Envy and The most beautiful emotion of all Humility.
The Beauty of checking your ego and letting humility in. The life changing moments recognized.
Disclaimer: The podcast is not intended to diagnose, treat, or claim a cure. If you need medical condition, please contact your medical provider.
If you would like to opt-in & stay connected to the Auspicious Wellness Coaching Circle, feel free to click the link below and signup. Sign up and stay up today as we release new coaching products, freebies, recipe demonstrations, announcements, and more. Click the link and submit the signup form. Let us stay motivated together. See you then.

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Learn More About Auspicious Wellness Here

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Contact: 833-287-7424 Ext 700

Debbie Smith-Torrence

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Put It On Me!! The Spirit and Soul Detox Part 5 of the 5 Part Series Jun 07, 2021

Show notes

Listen In: Becoming in Tune with your spirit and soul.
Today’s Podcast is the last of our 5-part series. Detoxification Mind, Body, Spirit and Soul. This is my favorite of all 5 The remedy to detox your spirit and soul. How do we do that?
Like everything else mental and spiritual nourishment
With the synergy of soul and spirit you will become much more confident and stronger each day.
Listen in and learn the technique for achieving synergy spiritually with one's spirit and soul.

You will master the task of becoming the architect of your life. And not only that you are designing your structure and foundation of personal wellbeing in life, and you will choose the content, the shape and the form of what you want out of life because you mentally strong and you will becoming stronger everyday in life skills.

You will then start the process of a beautiful soul because no one can shake your belief system in yourself. What you have built up, what you have worked on becoming who you are in the depths of your soul. I told you God woke me up to come to the mic and pour into the audience today wherever you are in the world.

You love yourself and not only do you love yourself, but you also feel good about who you are and what you are doing in your life and feel good about yourself,

because your body is your temple and we must keep it as clean, protected and nourished as possible.

By learning the value of this you will automatically have love, patience and understanding for others as you travel on your journey in life.

Your inner beauty will shine outside of you. The ultimate of unconditional love for others and yourself.
Disclaimer: The podcast is not intended to diagnose, treat, or claim a cure. If you need medical condition, please contact your medical provider.
If you would like to opt-in & stay connected to the Auspicious Wellness Coaching Circle, feel free to click the link below and signup. Sign up and stay up today as we release new coaching products, freebies, recipe demonstrations, announcements, and more. Click the link and submit the signup form. Let us stay motivated together. See you then.

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Contact: 833-287-7424 Ext 700

Debbie Smith-Torrence

Website: www.auspiciouswellnes

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Season 2 Episode 9 Detoxing The Body Part 4 of 5 The Endocannabinoid System Jun 01, 2021

Show notes

Listen In; You all know efficacy is very important to me so I went to the source. Listen to this article By Leafly written December 13,2016. This is an interview with DR. Lumir Hanus Who Discovered the First Endocannabinoid

2017 marks the 25th anniversary of one of the most important discoveries in cannabinoid science. On March 24, 1992, Lumír Hanuš, a Czech analytical chemist working in Israel with American pharmacologist William Devane, isolated the first known endocannabinoid in the human brain. They named it anandamide, after the Sanskrit word for joy or bliss.

Both researchers were working—and Mr. Hanuš still is—at the Hebrew University of Jerusalem, on the team of Raphael Mechoulam, the world’s leading expert on cannabinoids. Nearly three decades earlier, in 1964, Mechoulam became the first to isolate tetrahydrocannabinol, or THC.

“It has become clear that the healing potential of the whole plant is stronger than isolated compounds on their own.”

The discovery of anandamide confirmed that the human brain produces cannabinoids of its own, which bind with cannabinoid receptors throughout the brain and body. Evidence suggests these cannabinoid receptors are involved in motor coordination, memory processing, control of appetite, pain modulation, neuroprotection, and more.

In the years to follow, thousands of studies have been conducted on the endocannabinoid system and on cannabinoids of all stripes. Meanwhile, additional cannabinoids continue to be discovered.
This podcast consist of three very important medical research papers I would like to share with you to understand Cannabinoids (CBD) - (THC) - (CBG) - (CBN), and more.
Listen to the science of it all
Disclaimer: The podcast is not intended to diagnose, treat, or claim a cure. If you need medical condition, please contact your medical provider.
If you would like to opt-in & stay connected to the Auspicious Wellness Coaching Circle, feel free to click the link below and signup. Sign up and stay up today as we release new coaching products, freebies, recipe demonstrations, announcements, and more. Click the link and submit the signup form. Let us stay motivated together. See you then.

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Contact: 833-287-7424 Ext 700

Debbie Smith-Torrence

Website: www.auspiciouswellness.com

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Season 2 Episode 8 Detoxing The Body Part 3 of 5 The systems of the Body With Nutrition May 11, 2021

Show notes

Listen In: I would personally like to thank all my listeners, friends, family, business contacts and everyone for supporting me with the passing of my twin sister Leticia to covid-19. I felt like my world had stopped. I have been away for about a little over a month.

It has been hard for me to deal but I had to come back to myself, my business and my friends, my family, my business vendors, at my lowest point I could hear my sister saying get up you got this girl, come on let us do what we do. We were born to succeed it is in our blood. So, I got my strength a few days ago by asking myself how can I deal losing a sister and a twin.
My inner voice said dedicate this whole year of success and accomplishment to her. I had to get up, so I am here, and I am back so with that being said this is for you Leticia my other part of me I am ready to deal. I am ready to take up where I left off. So, let us get to it and welcome back.

The Human body is made up of 12 basic organ systems which manage all the essential body functions. These systems, while interdependent, can stop functioning or functioning at optimal performance. . When one is not functioning properly, the others will attempt to correct the problem. All the systems of the body will work together to try to create what is a state of well being which is known as homeostasis or synergy within the body.
Last but not least coming next week is the endocannabinoid system based on science .

Disclaimer: The podcast is not intended to diagnose, treat, or claim a cure. If you need medical condition, please contact your medical provider.

If you are interested in our interactive 8 Week Course Get Out of The Box Purchase Your Course Today for just $399.00 our breakout series starts 3/15/2021. Refer to the link in the podcast and you will be directed to our page to purchase the optimal wellness course and we will see you March 15,2021

If you would like to opt-in & stay connected to the Auspicious Wellness Coaching Circle, feel free to click the link below and signup. Sign up and stay up today as we release new coaching products, freebies, recipe demonstrations, announcements, and more. Click the link and submit the signup form. Let us stay motivated together. See you then.

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Get Out of the Box Part 2 Detox Your Body (5 Part Series This Week It is The Circulatory and Respiratory System Detox) Mar 24, 2021

Show notes

Listen In: This Week We Highlight the Lymphatic System (Immune System), The Circulatory System and The Respiratory System. (This is Part Two)
This is a 5 Part Series

Part one Detoxing you Mind (This Week)

Part Two Detoxing your Body (The Following Podcast) Nervous System. Circulatory and Lymphatic System
Part Three, Detoxing Your Body ( Respiratory System, Digestive System)
Part Four, Detoxing Your Body (Skeletal System and Endocannabinoid System)

Part Five Detoxing you soul and Spirit (The Following Podcast)

It is important to understand how the system of the body react to nutrition in terms of the wrong foods and the correct foods to eat for optimal health. Many of us have symptoms we never really pay attention to until something drastic happens. So, this week we focus on how the proper diet may support your health.

What are symptoms of a clog lymphatic system in other words our immune system is clogged up and we need to make lifestyle adjustment and habit change leading to transformation to develop meal plans which support good health. Let us look at symptoms that our body may be telling you, you need to pay attention to your health and your diet.

Swelling in your extremities

Stiffness when waking.

Brain fog

Experience feeling sore when waking.

Chronic fatigue

Depression

Bloating

Excess weight

Food sensitivities

Digestive issues

Dry or itchy skin

Sinus infections

Increased colds and flu

Weakened immunity.

Enlarged lymph nodes.

Allergies

Unexplained injury and illness

Constipation

Parasites

Cold hands

Cold feet

Disclaimer: The podcast is not intended to diagnose, treat, or claim a cure. If you need medical condition, please contact your medical provider.

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(Get Out Of The Box Transformational 5 Part Series) Detox Your Mind Part 1 Mar 15, 2021

Show notes

Listen In: to Life and Health Coach Debbie Smith Torrence.
Listen To All Episodes Here
Detoxing your mind and implementing Intentional living is a process.
Everyone want to detox their bodies but what about the thought of detoxing your mind to support the mentalism needed for success in living a more productive and healthier life to rejuvenate your mind, body, soul and spirit. Everything that encompasses you. Total transformation with habit change and mindset.

So your invited to this amazing and powerful 3 part series I have created on the Auspicious Wellness Platform. (Total Wellness)

This is a 5 Part Series

Part one Detoxing you Mind (This Week)

Part Five Detoxing you soul and Spirit (The Following Podcast)

When you bring all three essential living tools together you are living in your truth, you are intentional about your process of success in all areas of your life.

There are steps are intentional steps you should take to be successfully in the total mind body spirit and soul detox

You have big doors you are going to knock in life if the door does not open regroup find another spot to knock on the big doors in life, but each time knock a little harder. You are not a victim you are a survivor and you are winning because. So let’s look at intentional steps to success.
So Let's Dig In!!
Disclaimer: The podcast is not intended to diagnose, treat or claim a cure. If you are in need of medical condition please contract your medical provider.
If you are interested in our interactive 8 Week Course Get Out Of The Box Purchase Your course Today for just $399.00 our break out series starts 3/15/2021. Refer to the link in the podcast and you will be directed to our page to purchase the optimal wellness course and we will see you march 15,2021
If you would like to opt-in & stay connected to the Auspicious Wellness Coaching Circle, feel free to click the link below and signup. Sign up and stay up today as we release new coaching products, freebies, recipe demonstrations, announcements, and more. Click the link and submit the signup form. Let's stay motivated together. See you then
https://forms.aweber.com/form/33/5949233.htm
#podcaster
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Contact: 833-287-7424 Ext 700

Debbie Smith-Torrence
Website: www.auspiciouswellness.com

Lets Us Know What Topics Interest You!

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Resilience In The Face Of Adversity One of the 9 Pillars Of Optimal Wellness Feb 22, 2021

Show notes

Listen In: Link to Listen to this heart felt podcast: Our episode is centered around the road to becoming resilient
The cycle of life leaves us no choice but to be resilient. There is a saying, what doesn’t kill you will make you stronger.

Resilience is the ability to bounce back from setbacks.

Many people struggle to cope when facing challenging situations because they are not mentally strong. Some people do not understand and possess coping mechanism to keep you sustainable in self.

Such people are prone to depression and other psychological problems. Don’t try and control the challenge just roll with the outcome. If it’s not the outcome you are looking for it is the beginning of truth, experience and furthermore Roll with where you are going, where you are destined to go, who you are destined to be. Looking back, you can see your growth, where you came from, where you are not returning to. Because you know better now. The outcome is you, yourself and you again. Your mentalism, your tenacity to fall down and rise.
In This podcast we are breaking down one of the fundamentals of the 9 Pillars of Optimal Wellness (Resiliency)
As a health coach my goal is to work with clients to improve health, vitality, and emotional well-being by engaging in behaviors that have been proven to improve health and prevent disease including weight loss, fitness, nutrition, stress coping, sleep, mind-body and positive psychology interventions.

In this paradigm there are 9 pillars to achieve the collective actionable roles which institute wellness based on science. This methodology is practiced all over the world in achieving synergy

This e learning series will be packed with informational videos of me coaching you, working in the kitchen to help you create nutrient pack recipes, which are evidence based and backed by science. Worksheets and journals to help you understand your journey in personal development, coping mechanism, life skills and nutrition to achieve optimal wellness

Helping you to discover your why underneath your why, because there always is one, the big break through and discovering the ah ha moment!

If you are interested in our interactive 9 Week Course The Pillars of Optimal Wellness Purchase Your course Today for just $399.00 our break out series starts 3/15/2021. Refer to the link in the podcast and you will be directed to our page to purchase the optimal wellness course and we will see you march 15,2021
The 9 Pillars E - Learning System Purchasing link will be posted and updated here 2/23/2021. The course starts 3/15/2021 Purchase early before the memberships run out
If you would like to opt-in & stay connected to the Auspicious Wellness Coaching Circle, feel free to click the link below and signup. Sign up and stay up today as we release new coaching products, freebies, recipe demonstrations, announcements, and more. Click the link and submit the signup form. Let's stay motivated together. See you then
https://forms.aweber.com/form/33/5949233.htm
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