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    Education

    Athletic Health

    Athletes are the healthiest people in the world because they do not focus on baseline values. They strive to be in the Top 1% of ALL health & performance categories. This level of effort creates bulletproof bodies that heal with impressive speed.

    The Big Question: How Can Someone Who Doesn’t Have the Time or the Resources of a Professional Athlete Still Create the Same Health and Performance Benefits for Themselves?

    Join Sean Light, former coach of the Los Angeles Lakers and founder of the Athletic Health movement on his mission to reveal the world’s best strategies from the top leaders.

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Episode #390: The Problem with Hunting for More Strategy May 12, 2022
    Show notes

    Everyone is searching for the "how-to" or the blueprint for success. Those are readily available and not hard to come by. What IS hard to come by are the real pillars of creating a great business and I believe I have some real breakthroughs to share with you about how you can really do this. Yes, YOU! I can't wait for you to hear this episode because it's a culmination of all the work I've ever done! Enjoy!

    Learn More at: WeightRoomWealth.com


    #389: If You Have THIS, You'll Never Be Poor Apr 02, 2022
    Show notes

    The hardest thing for new entrepreneurs to tackle is the lack of security in this new life. When you no longer can rely on that paycheck coming in every two weeks, it can paralyze even the strongest of us.

    This episode is about solving that riddle for you. Believe it or not, there actually is something that you can have that will bring your security back. I guarantee if you commit to this for just thirty days, you'll never be poor again.

    Try it for yourself.

    Learn More at WeightRoomWealth.com


    #388: Growth Strategies from Richard Branson Mar 31, 2022
    Show notes

    They say history doesn't repeat itself...it rhymes! Who is someone that is the COMPLETE opposite of you? Who is someone on the complete other side of the coin but is still finding a tremendous amount of success?

    Maybe they are finding MORE success than you!

    How are they able to do it?

    There are plenty of ways to win in business. It doesn't have to be your way. If you're struggling to breakthrough, what can you learn from people who are complete opposites?

    Learn More at WeightRoomWealth.com


    #387: How to Make Your Advertising 100X More Effective (Don't Learn This The Hard Way) Mar 29, 2022
    Show notes

    The holy grail of internet marketing is attracting your customers to you as opposed to having to do literal manual labor to go get them. It's like pulling teeth sometimes but I have a solution for you.

    In this episode, I'm going to teach you three things...

    1. Red Ocean and Why You Should Avoid Like the Plague
    2. Blue Ocean and Why You MUST Find One
    3. Unique Selling Proposition: How to Stand Out

    There is a lot of noise in the marketplace and you have to find a way to cut through it all and grab the customer's attention. If you grasp these concepts, boy you'll be onto something far bigger.

    PS: I listened to Ed Mylett's podcast where he interviewed the founder of Reebok and he made a similar pivot that turned his $9mil/year shoe company into a billion dollar beast!

    It's worth a listen!

    Learn More at WeightRoomWealth.com


    #386: How to Stop Taking Tiny Steps and Start Taking Monster LEAPS in Your Business Feb 09, 2022
    Show notes

    This episode is about breaking down the #1 mistake I see in Strength and Conditioning Coaches looking to grow a business. You must start looking at how to stop taking tiny nibbles of progress and start taking QUANTUM LEAPS. There is some real science to this by the way!

    This episode is about looking at the things that really move the needle in your business and I'll break down the five things in my business, Weight Room Wealth, that drive real results. These are the spots that I try to focus on every day and delegate the other, less productive tasks out.

    Also, welcome to Season #2 of The Sean Light Podcast. This season we are stepping it up and giving you some incredible trainings and bringing you some wildly influential guests.

    If you love the podcast and want to go deeper...

    • The Most Incredible Free Gift Ever
    • Go to a Live Weight Room Wealth Seminar
    • Apply to Join our Weight Room Wealth Coaching Program
    • Apply for Sean's Inner Circle (Coming Soon)

    #385: Exploring the Power of the Greatest Teacher of them All with Greg Ligon Feb 08, 2022
    Show notes

    What a powerful episode you're about to listen to! Greg Ligon is the Founder and CEO of Solid Pastors and his perspective on entrepreneurship is both influential and refreshing.

    I have been reading self-development books for a long time and I've begun to realize how most of them are pointing back to, as Earl Nightengale says, "The greatest teach of them all. The carpenter from the plains of Galilee."

    No matter your beliefs, there is so much to be learned from the Bible and Greg and I shared a wonderful conversation on all things business and it's relationship to faith.

    Also, welcome to Season #2 of The Sean Light Podcast. This season we are stepping it up and giving you some incredible trainings and bringing you some wildly influential guests.

    If you love the podcast and want to go deeper...

    • The Most Incredible Free Gift Ever
    • Go to a Live Weight Room Wealth Seminar
    • Apply to Join our Weight Room Wealth Coaching Program
    • Apply for Sean's Inner Circle (Coming Soon)

    #384: How to Get Big Results out of Small Advertising Budget Feb 02, 2022
    Show notes

    You know you gotta advertise. You want Facebook or Instagram or your paid media to do the heavy lifting for you in terms of lead gen. But what if you don't have a lot of money to sink into your ad budget. Well, good news, there is a lot that you can do to make eery dollar go further.

    As entrepreneurs, we have to stretch each dollar we have. We must be laser focused on the strategies that can GUARANTEE that we will see a return for our investment. The good news is that it's totally possible. And this episode will show you how.

    Also, welcome to Season #2 of The Sean Light Podcast. This season we are stepping it up and giving you some incredible trainings and bringing you some wildly influential guests.

    If you love the podcast and want to go deeper...

    • The Most Incredible Free Gift Ever
    • Go to a Live Weight Room Wealth Seminar
    • Apply to Join our Weight Room Wealth Coaching Program
    • Apply for Sean's Inner Circle (Coming Soon)

    #383: Coaching the Coaches, Building a Brand and Doing it the Right Way - Katie St. Clair Feb 01, 2022
    Show notes

    The one and only Katie St. Clair joins us to talk about how she's built her killer brand from scratch. Katie is a SUPER successful and WILDLY intelligent coach who has been empowering other coaches to elevate their game and the fitness industry at the same time through her mentorship and educational programs.

    It is people like Katie that make this industry so amazing and I'm honored to share the microphone with her in this wonderful podast.

    • Follow Katie on Instagram
    • Check Out Her Programs

    Also, welcome to Season #2 of The Sean Light Podcast. This season we are stepping it up and giving you some incredible trainings and bringing you some wildly influential guests.

    If you love the podcast and want to go deeper...

    • The Most Incredible Free Gift Ever
    • Go to a Live Weight Room Wealth Seminar
    • Apply to Join our Weight Room Wealth Coaching Program
    • Apply for Sean's Inner Circle (Coming Soon)

    #382: NEW SEASON: 2-Step Framework for Opening the Revenue Floodgates Jan 31, 2022
    Show notes

    Are you entrepreneur who has a wonderful heart? Do you work really hard, care about your clients and put out a GREAT product but for some reason, money is still not flowing to you? This episode is for you.

    In this episode, I will walk you through my 2-Step "It's a Wonderful Life" Framework to unlock the floodgates of revenue that you have waiting for you. That's right! The money is already there, you just have to open the gates. This is what I'm going to show you today.

    Also, welcome to Season #2 of The Sean Light Podcast. This season we are stepping it up and giving you some incredible trainings and bringing you some wildly influential guests.

    If you love the podcast and want to go deeper...

    • The Most Incredible Free Gift Ever
    • Go to a Live Weight Room Wealth Seminar
    • Apply to Join our Weight Room Wealth Coaching Program
    • Apply for Sean's Inner Circle (Coming Soon)

    #381: Faith Over Fear Nov 09, 2021
    Show notes

    Serendipitously, I stumbled on a podcast from Russell Brunson where he was reviewing one of my all-time favorite books, Outwitting the Devil by Napoleon Hill. In the book, Hill talks about how all decisions are either made on faith or on fear.

    For example, let’s say you had to do some door-to-door selling for your business. I know you don’t want to do it. You know you don’t want to do it. The whole world knows that nobody wants to do it. But what is guiding your decisions. Is it the faith that you’ll find some great relationships and business or the fear of the rejection?

    What was so striking to me about this theory is that, when I look back on this financial windfalls, they all came from a place of faith. The situations that I found myself in made fear a non-factor. If I gave into the fear, failure was automatic.

    When I decided to keep going and not quit, I stopped fear from having a voice.

    When I created a plan of action, I simply could not let fear have any influence.

    When I had to start taking action immediately, fear had to be suppressed because I had no other choice.

    The external factors had forced me to disregard fear in my decision making and every single time I’ve had to do that, I’ve had major success!

    So then the question is, how can I replicate this and avoid the crisis?


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