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    Education

    Athletic Health

    Athletes are the healthiest people in the world because they do not focus on baseline values. They strive to be in the Top 1% of ALL health & performance categories. This level of effort creates bulletproof bodies that heal with impressive speed.

    The Big Question: How Can Someone Who Doesn’t Have the Time or the Resources of a Professional Athlete Still Create the Same Health and Performance Benefits for Themselves?

    Join Sean Light, former coach of the Los Angeles Lakers and founder of the Athletic Health movement on his mission to reveal the world’s best strategies from the top leaders.

    Advertise
    • Apple Podcasts
    • Google Play
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    Latest Episodes:
    #400: The Neurochemistry of Changing Your Results Jul 22, 2022
    Show notes

    In the final episode before the official launch of the Weight Room Wealth Podcast, we break down the neurochemistry of changing the results you are getting in your business.


    #399 The Fleeting of Time Jul 20, 2022
    Show notes

    I am becoming more affected lately by the thought of time being wasted.


    #398: The Value of Volume Jul 19, 2022
    Show notes

    As we approach the official launch of the Weight Room Wealth Podcast, Sean discusses his plans and a new project he's working on.


    #397: New Podcast, Vulnerability and Freedom Jul 16, 2022
    Show notes

    Welcome everyone to the first ever episode under the "Weight Room Wealth" title. I've always wanted to keep going with my podcast but never really knew where it fit. Well, thanks to Tony Robbins (of course!), I've had a few discoveries recently and I think the time has come to make a real decision about the future. If I want to do the podcast, JUST DO IT!


    #396: Entrepreneurs Should Have More Fun Jun 09, 2022
    Show notes

    Everyone thinks entrepreneurs aren't allowed to have fun, but I'm saying the exact opposite. Procrastination and fun are completely different. Is is possible to work 14 hour days and never miss anything fun? Listen to find out!

    Learn More at WeightRoomWealth.com


    #395: The Science of Focus Jun 08, 2022
    Show notes

    Entrepreneurs know the importance of focus on their business but do they understand how it looks inside of the brain. This video is about demystifying this stuff and making it easy to apply for real results.

    Learn More at WeightRoomWealth.com


    #394: How 1 Story Made More Millionaires Than Anything Else Jun 07, 2022
    Show notes

    This story is as old as time but 40 years ago, when Jim Rohn told the tale, it went on to create wealthy people for generations to come. Now it's my time to spread the word to you. Here is the story of sowing and reaping.

    Learn More at WeightRoomWealth.com


    #393: My Embarrassing TikTok Live May 27, 2022
    Show notes

    I just went live on TikTok to record another episode of this podcast and it went VERY poorly. But there's a really important lesson...Scratch that...a MONUMENTALLY important lesson for all entrepreneurs in what's going to happen next.

    Learn More at WeightRoomWealth.com


    #392: Facebook is Getting Slapped by Apple May 26, 2022
    Show notes

    Facebook has lost over $200 BILLION in value over the last few months and, oddly enough, it's because of their neglect over one of the most fundamental principles of business...THE GOOGLE SLAP! In this episode, I'll teach you about the Google Slap and I'll do it for everyone live on Tik Tok.

    All sorts of a fun stuff coming your way in this episode and I hope you enjoy it.

    For More Information Head Over to WeightRoomWealth.com


    #391: Discovering the Secret to Social Media Growth May 14, 2022
    Show notes

    I'm embarrassed to say that I've known this for a long time but never it never really hit home for me. For years, I've heard about the power of storytelling but it honestly never seemed relevant to what I was doing. With the growth I'm seeing on Tik Tok right now, it's very clear that I was wrong. Tune into this episode to learn how I'm growing on Tik Tok, why you should be posting there too and the power of stories.

    Learn More at WeightRoomWealth.com


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