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    Education

    Athletic Health

    Athletes are the healthiest people in the world because they do not focus on baseline values. They strive to be in the Top 1% of ALL health & performance categories. This level of effort creates bulletproof bodies that heal with impressive speed.

    The Big Question: How Can Someone Who Doesn’t Have the Time or the Resources of a Professional Athlete Still Create the Same Health and Performance Benefits for Themselves?

    Join Sean Light, former coach of the Los Angeles Lakers and founder of the Athletic Health movement on his mission to reveal the world’s best strategies from the top leaders.

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    Latest Episodes:
    Episode 150: 4 Ways to Create Extraordinary Wealth Nov 27, 2020
    Show notes

    There are four keys to creating extraordinary wealth as a fitness industry professional. If you manage these, you'll never have to worry about money every again.


    Episode 149: Happy Thanksgiving! Why Gratitude is So Important. Nov 26, 2020
    Show notes

    Successful people have been telling us about gratitude for a long time now. But it's so hard to connect the dots between wealth and gratitude. These two things seem counterproductive. In this episode, I'll connect the dots for you. This is a great one!


    Episode 148: Nick Saban's Sermon on Happiness Nov 25, 2020
    Show notes

    I love, love, love playing this game of life. Every turn provides something new. I heard this small clip from Nick Saban and LOVED it! What do you think?


    Episode 147: You've Already Been There Nov 24, 2020
    Show notes

    The climb to success is a delusional story that we have been telling people for years. It's time to realize, you've already been to the mountaintop, but you let yourself be pulled off.


    Episode 146: My 5 Keys to an Extraordinary Life Nov 23, 2020
    Show notes

    What am I really after in this life? Money? Fame? Comfort? After a lot of thought, I decided what I'm really after is an extraordinary life. And here are the five keys to making that happen.


    Episode 145: I Flew a Plane Over Manhattan Nov 22, 2020
    Show notes

    Yes! You read that right!


    Episode 144: You Have to Talk to People Nov 21, 2020
    Show notes

    People are the ultimate shortcut.


    Episode 143: Why All the Randomness Nov 20, 2020
    Show notes

    I know we talk about a lot of things unrelated to fitness...but here's why...


    Episode 142: Future You Nov 19, 2020
    Show notes

    I've been watching a lot of Jeff Bezos content lately. He has a really refreshing perspective on his growth and where he's come from. And he's come a long way.


    Episode 141: Ostracism Nov 18, 2020
    Show notes

    I've been very intrigued at the power that emotions hold over us and how we can improve the process. Several books later, I have some clarity.


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