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    Education

    Athletic Health

    Athletes are the healthiest people in the world because they do not focus on baseline values. They strive to be in the Top 1% of ALL health & performance categories. This level of effort creates bulletproof bodies that heal with impressive speed.

    The Big Question: How Can Someone Who Doesn’t Have the Time or the Resources of a Professional Athlete Still Create the Same Health and Performance Benefits for Themselves?

    Join Sean Light, former coach of the Los Angeles Lakers and founder of the Athletic Health movement on his mission to reveal the world’s best strategies from the top leaders.

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    Latest Episodes:
    Episode 160: No Rest for the Weary Dec 07, 2020
    Show notes

    genMAX is over but there won't be any celebration here at 4A!


    Episode 159: This is a Moment I'll Look Back On Dec 06, 2020
    Show notes

    It's 1:15am. I've been up since 5am. I gave an eight hour seminar. Tomorrow I give another. This is how success is created.......I hope!


    Episode 158: genMAX Day! Dec 05, 2020
    Show notes

    This day will be easy because my anticipation and preparation.


    Episode 157: In 30 Days You're Going to Federal Prison Dec 04, 2020
    Show notes

    Imagine that...


    Episode 156: genMAX Prep Week Dec 03, 2020
    Show notes

    All week I've been dominating genMAX prep. I LOVE giving seminars and I'm psyched for the challenge of doing a virtual seminar. Who's coming?


    Episode 155: What Would the Best CEO in the World Do Today? Dec 02, 2020
    Show notes

    I've been asking myself this question over and over again for the last week. And whatever answers I come up with, I take action on it!


    Episode 154: How Experts Improve Flexibility Dec 01, 2020
    Show notes

    Answering your questions today! How can we improve flexibility without any negative effects.


    Episode 153: Live Shows, genMAX and All Systems Go Nov 30, 2020
    Show notes

    Big week at 4A, we will be doing our first LIVE broadcast of the show on Monday morning on our Facebook group. The genMAX Virtual Seminar will kick off on Saturday and all of the systems for this beautiful company are now operating at full capacity! I'm very proud of this company right now.


    Episode 152: The Evolution of this Show Nov 29, 2020
    Show notes

    "Record a podcast every single day for a year and you'll never have to worry about money again." That's why I started. But was there another, deeper reason for this?


    Episode 151: Avoidance Nov 28, 2020
    Show notes

    "Anyone looking for the 'one thing' is really looking to get away from the work." Wonderful quote I heard this morning from Grant Cardone. It rings true to me both professionally and personally.


    Previous 1 25 26 27 28 29 48 Next

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