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    Education

    Athletic Health

    Athletes are the healthiest people in the world because they do not focus on baseline values. They strive to be in the Top 1% of ALL health & performance categories. This level of effort creates bulletproof bodies that heal with impressive speed.

    The Big Question: How Can Someone Who Doesn’t Have the Time or the Resources of a Professional Athlete Still Create the Same Health and Performance Benefits for Themselves?

    Join Sean Light, former coach of the Los Angeles Lakers and founder of the Athletic Health movement on his mission to reveal the world’s best strategies from the top leaders.

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    Latest Episodes:
    Episode 240: The Path of Least Resistance Feb 25, 2021
    Show notes

    I had a really nice discussion with a good friend of mine today and it seemed like all road lead back to the mind. Hmmmmmm


    Episode 239: Does Sales Make Your Uncomfortable? Feb 24, 2021
    Show notes

    When I think back to when sales made me uncomfortable, I start to see what the problem was. It's usually that you don't think the customer really NEEDS what you're selling. This is the no BS zone. We gotta really get to this point.


    Episode 238: My Transition from Fitness to Business Feb 23, 2021
    Show notes

    Some of you may be wondering why I don't talk AT ALL about exercise science any more. Well, Here's your answer!


    Episode 237: I Found the VERY Interesting Feb 22, 2021
    Show notes

    I was watching my alma mater, Quinnipiac Bobcats, play last night and the announcers spurred me into a spiral of business brainstorming.


    Episode 236: Your Mind-less Moments Feb 21, 2021
    Show notes

    As the rhetoric goes, you're not supposed to have fun. You're supposed to throw out all your fun as a sacrifice for success. And I don't think that's exactly the way this works. Here's what you should be doing...


    Episode 235: Just a Few Seconds of Courage... Feb 20, 2021
    Show notes

    Have you ever seen the movie "We Bought a Zoo"? It may hold the key to your success!


    Episode 234: Solving Problems vs. Solving Problems at Scale Feb 19, 2021
    Show notes

    Revenue is directly tied to how many problems you can solve and how valuable those problems are to the people who have them. If you're having trouble increasing your revenue, you may not be solving enough problems.


    Episode 233: The Only Information You Need Feb 18, 2021
    Show notes

    It's pretty wild to break all of life's problems down to this level. I find it really hard to argue this point but I'd like to hear you try!


    Episode 232: Donate Your Mindless Moments Feb 17, 2021
    Show notes

    When I start to think about what I'm actually "giving-up" to become successful, it's really not much. I'm donating the "mind-less" moments of my life to a great good and solving the big problems in other people's lives. I can still have a life and have fun in my life but I try not to waste time with mind-less-ness. It's really not a whole lot to give up.


    Episode 231: Fixing My First Coaching Mistake Feb 16, 2021
    Show notes

    Going forward, this is going to be the first thing I do with every coaching client I work with.


    Previous 1 17 18 19 20 21 48 Next

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