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    AT Parenting Survival | Raising Kids with OCD & Anxiety

    If you’re raising a child or teen with OCD or anxiety, you’re in the right place.

    Parenting a child with OCD can feel confusing, exhausting, and isolating, but you don’t have to figure it out alone. Each week, therapist Natasha Daniels shares practical, evidence-based strategies to help you understand how OCD and anxiety really work, respond in ways that support recovery, and feel more confident as a parent.

    Whether your child struggles with contamination OCD, intrusive thoughts, reassurance seeking, perfectionism, moral OCD, social anxiety, panic, school refusal, or other anxiety-related challenges, you’ll learn realistic tools you can use at home right away.

    Drawing from more than 20 years of clinical experience and her own journey parenting children with OCD and anxiety, Natasha breaks down complex topics into clear, compassionate guidance that parents can actually apply. Episodes cover OCD treatment, ERP (Exposure and Response Prevention), reducing family accommodation, managing meltdowns, supporting therapy, and navigating everyday challenges with confidence.

    Whether you’re newly discovering that your child’s anxiety may actually be OCD, searching for better ways to help, or simply looking for reassurance that you’re not alone, this podcast is here to support you every step of the way.

    Welcome to AT Parenting Survival: Raising Kids with OCD & Anxiety.


    Hosted on Acast. See acast.com/privacy for more information.

    Advertise

    Copyright: © Copyright Anxious Toddlers LLC 2024

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    PSP 242 Ugly Parenting Moments and How to Repair Them Dec 28, 2021
    Show notes

    We all have our ugly moments as parents. We all show up in ways we don’t want to show up for our kids with anxiety or OCD.


    But what do we do after those ugly moments are over?


    In this week’s AT Parenting Survival Podcast I explore what triggers ugly parenting moments and how we can repair our relationships after they are over.


    ***


    This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go to

    https://go.treatmyocd.com/at_parenting


    This podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional.


    To join the AT Parenting Community go to: www.ATparentingcommunity.com


    Visit my website at www.ATparentingSurvival.com


    Sign up for my weekly email newsletter:

    https://pages.convertkit.com/740ba8cd83/92109b7172


    Hosted on Acast. See acast.com/privacy for more information.


    PSP 241 Calling out Anxiety or OCD When a Child is Angry Dec 21, 2021
    Show notes

    We talk about helping our kids realize when it is their anxiety or OCD ruling their behavior. But what happens when we get a loud bark when we do it? Is it a bad sign if our child gets angry? Should we stop?


    In this week’s AT Parenting Survival Podcast, I talk about when and how to call out your child’s anxiety or OCD and what to do with their reactions.


    Also, if you want a deeper dive on how to address difficult behaviors caused by anxiety or OCD, take my Difficult Behavior Class that walks you through it!


    To learn more about my Difficult Behavior course click here.


    ***


    This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go to

    https://go.treatmyocd.com/at_parenting


    This podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional.


    To join the AT Parenting Community go to: www.ATparentingcommunity.com


    Visit my website at www.ATparentingSurvival.com


    Sign up for my weekly email newsletter:

    https://pages.convertkit.com/740ba8cd83/92109b7172


    Hosted on Acast. See acast.com/privacy for more information.


    PSP 240 Do You Take Your Child’s Behavior Personally? Dec 14, 2021
    Show notes

    When your child acts up do you take it personally? Do you have a knee jerk response that is filled with hurt, anger or frustration? Join the club! We all do at times.


    In this episode of the AT Parenting Survival Podcast, I am going to walk you through the most common reasons why this happens, how it impedes our child’s growth and what we can do instead.


    The doors to my AT Parenting Community are open and close on December 16, 2021. To join click here.


    To learn more about my Difficult Behavior course click here.


    ***


    This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go to

    https://go.treatmyocd.com/at_parenting


    This podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional.


    To join the AT Parenting Community go to: www.ATparentingcommunity.com


    Visit my website at www.ATparentingSurvival.com


    Sign up for my weekly email newsletter:

    https://pages.convertkit.com/740ba8cd83/92109b7172


    Hosted on Acast. See acast.com/privacy for more information.


    PSP 239 Accommodation vs Validation in Kids with Anxiety or OCD Dec 07, 2021
    Show notes

    Even though we don’t want to accommodate our child’s anxiety or OCD, it doesn’t mean that we can’t support or reassure our kids.


    Yes, I said reassure our kids. It’s how we reassure our kids that matters. Do we reassure their anxiety or OCD, or do we reassure them.


    It is important to validate our children’s feelings and help them problem-solve. It is also helpful to reassure them that they’ve got this!


    In this week’s AT Parenting Survival Podcast, I talk about the difference between accommodation versus validation, problem-solving and healthy reassurance.



    This week my FREE 3-part video series, Survival Tools for Parents Raising Kids with Anxiety or OCD starts! Are you signed up? If not, click here.


    ***


    This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go to

    https://go.treatmyocd.com/at_parenting


    This podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional.


    To join the AT Parenting Community go to: www.ATparentingcommunity.com


    Visit my website at www.ATparentingSurvival.com


    Hosted on Acast. See acast.com/privacy for more information.


    Are you joining me this week? Dec 01, 2021
    Show notes

    This week my FREE series, Survival Tools for Parents Raising Kids with Anxiety or OCD starts! Are you needing help on where to begin or how to help your child? Don't miss this free support. You can go to www.atparentingsurvivalseries.com to sign up. You will get emailed links to the videos as they are released. Each 30 minute video will be on-demand, so you'll have access to it as the series runs.


    Sign up at: www.atparentingsurvivalseries.com

    Hosted on Acast. See acast.com/privacy for more information.


    PSP: 238 Anxiety & OCD Struggles Around the Holidays Nov 30, 2021
    Show notes

    Even though the holidays are exciting, they can bring with it some struggles for our kids with anxiety or OCD. Often these issues are unrelated to their anxiety or OCD themes.


    The holidays bring with it downtime, gatherings, new foods, busy schedules and high expectations for fun. All of which can cause our kids stress and anxiety.


    In this week’s AT Parenting Survival Podcast, I talk about some of the ways the holidays can create struggles and how we can proactively minimize them.


    Starting in a couple of weeks is my FREE 3-part video series, Survival Tools for Parents Raising Kids with Anxiety or OCD. Are you signed up? If not, click here.


    ***


    This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go to

    https://go.treatmyocd.com/at_parenting


    This podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional.


    To join the AT Parenting Community go to: www.ATparentingcommunity.com


    Visit my website at www.ATparentingSurvival.com


    Sign up for my weekly email newsletter:

    https://pages.convertkit.com/740ba8cd83/92109b7172


    Hosted on Acast. See acast.com/privacy for more information.


    PSP: 237: Raising Multiple Kids with Anxiety or OCD Nov 23, 2021
    Show notes

    It’s hard enough having one child with anxiety or OCD, but what if you have more than one? What if even your partner or you also struggle?


    It can be daunting to realize you have a packed house full of anxiety or OCD. Trust me, I get it! But even though we can’t control if this happens, we can control what we do about it.


    In this week’s AT Parenting Survival Podcast I talk about how to reframe our thoughts around multiple diagnoses and what surprising silver linings come with it.


    To sign up for my FREE 3-part video series, Survival Tools for Parents Raising Kids with Anxiety or OCD go here.


    ***


    This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go to

    https://go.treatmyocd.com/at_parenting


    This podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional.


    To join the AT Parenting Community go to: www.ATparentingcommunity.com


    Visit my website at www.ATparentingSurvival.com


    Sign up for my weekly email newsletter:

    https://pages.convertkit.com/740ba8cd83/92109b7172


    Hosted on Acast. See acast.com/privacy for more information.


    PSP: 236: Do You Blame Yourself for Your Child’s Anxiety or OCD? Nov 16, 2021
    Show notes

    It’s hard not to focus on what we have done or haven’t done to help our child’s anxiety or OCD. It is a slippery slope and many of us fall into the black abyss of self-blame.


    In this episode of the AT Parenting Survival Podcast, I talk about why parents shouldn’t blame themselves for their child’s anxiety or OCD. I also talk about how this type of thinking can hold you, and even your child back.


    Supplemental Reading: The Sexist History of Blaming Mothers for Mental Illness


    ***


    This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go to

    https://go.treatmyocd.com/at_parenting


    This podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional.


    To join the AT Parenting Community go to: www.ATparentingcommunity.com


    Visit my website at www.ATparentingSurvival.com


    Sign up for my weekly email newsletter:

    https://pages.convertkit.com/740ba8cd83/92109b7172


    Hosted on Acast. See acast.com/privacy for more information.


    PSP: 235: What to Do When Your Partner Triggers your Child’s Anxiety or OCD Nov 09, 2021
    Show notes

    It can be overwhelming when your partner triggers your child’s anxiety or OCD.


    In the latest episode of the AT Parenting Survival Podcast I talk about how our partner’s can trigger our kids, why that sometimes happens and most importantly…what to do about it!


    ***


    This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go to

    https://go.treatmyocd.com/at_parenting


    This podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional.


    To join the AT Parenting Community go to: www.ATparentingcommunity.com


    Visit my website at www.ATparentingSurvival.com


    Sign up for my weekly email newsletter:

    https://pages.convertkit.com/740ba8cd83/92109b7172


    Take one of my online classes:

    To view the entire online school library, go to:

    http://www.ATparentingSurvivalSchool.com


    Hosted on Acast. See acast.com/privacy for more information.


    PSP: 234: Why Consequences Don’t Work on Anxiety or OCD Nov 02, 2021
    Show notes

    Raising a child with anxiety or OCD is hard enough, but when you disagree with family members on how to approach it, the boat gets even rockier!


    In my practice I often watched as family members bickered over whether they should consequence behavior that was anxiety or OCD related.


    I would hear things like:


    You coddle him too much

    You just need to discipline her more

    You can’t let them get away with that


    In this week’s AT Parenting Survival Podcast, I explain why consequences simply do not work on anxiety or OCD behavior and what to do instead.


    Click here to take my online course: How to Handle Difficult Behavior Caused by Anxiety or OCD


    Here is the research article I talked about in the podcast episode.


    ***


    This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go to

    https://go.treatmyocd.com/at_parenting


    This podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional.


    To join the AT Parenting Community go to: www.ATparentingcommunity.com


    Visit my website at www.ATparentingSurvival.com


    Hosted on Acast. See acast.com/privacy for more information.


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