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    AT Parenting Survival | Raising Kids with OCD & Anxiety

    If you’re raising a child or teen with OCD or anxiety, you’re in the right place.

    Parenting a child with OCD can feel confusing, exhausting, and isolating, but you don’t have to figure it out alone. Each week, therapist Natasha Daniels shares practical, evidence-based strategies to help you understand how OCD and anxiety really work, respond in ways that support recovery, and feel more confident as a parent.

    Whether your child struggles with contamination OCD, intrusive thoughts, reassurance seeking, perfectionism, moral OCD, social anxiety, panic, school refusal, or other anxiety-related challenges, you’ll learn realistic tools you can use at home right away.

    Drawing from more than 20 years of clinical experience and her own journey parenting children with OCD and anxiety, Natasha breaks down complex topics into clear, compassionate guidance that parents can actually apply. Episodes cover OCD treatment, ERP (Exposure and Response Prevention), reducing family accommodation, managing meltdowns, supporting therapy, and navigating everyday challenges with confidence.

    Whether you’re newly discovering that your child’s anxiety may actually be OCD, searching for better ways to help, or simply looking for reassurance that you’re not alone, this podcast is here to support you every step of the way.

    Welcome to AT Parenting Survival: Raising Kids with OCD & Anxiety.


    Hosted on Acast. See acast.com/privacy for more information.

    Advertise

    Copyright: © Copyright Anxious Toddlers LLC 2024

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    PSP 252 Conscious Parenting with Sue DeCaro Mar 08, 2022
    Show notes

    Parenting can seem overwhelming and exhausting. But when you look at it through the lens of conscious parenting, it can offer some hidden gems.


    Parenting can tell us so much about ourselves. It can offer us insights that we might not have gotten otherwise.


    Our kids can also be our teachers. They come with so many gifts if we allow ourselves to see it that way.


    In this week’s AT Parenting Survival Podcast, I talk to Sue DeCaro about what it means to be a conscious parent and how we can use that to not only grow our children, but grow ourselves as well.


    To learn more about Sue DeCaro and her wonderful work click here.


    ***


    This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go to

    https://go.treatmyocd.com/at_parenting


    This podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional.


    To join the AT Parenting Community go to: www.ATparentingcommunity.com


    Visit my website at www.ATparentingSurvival.com


    Sign up for my weekly email newsletter:

    https://pages.convertkit.com/740ba8cd83/92109b7172


    Hosted on Acast. See acast.com/privacy for more information.


    PSP 251 Helping the Siblings of Kids with Anxiety or OCD Mar 01, 2022
    Show notes

    Anxiety and OCD doesn’t just live within our child, it lives within our home. It impacts everyone in the family, including the siblings.


    What happens to the sibling when all eyes are focused on the child with anxiety or OCD? What happens to them when there are big meltdowns, panic attacks and overwhelm. What happens when they are the target of those BIG feelings?


    In this week’s AT Parenting Survival Podcast I talk about how to help the siblings of kids with anxiety or OCD.


    Resources:


    Unstuck: an OCD Kids Movie

    OCD and Siblings



    ***


    This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go to

    https://go.treatmyocd.com/at_parenting


    This podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional.


    To join the AT Parenting Community go to: www.ATparentingcommunity.com


    Visit my website at www.ATparentingSurvival.com


    Sign up for my weekly email newsletter:

    https://pages.convertkit.com/740ba8cd83/92109b7172


    Hosted on Acast. See acast.com/privacy for more information.


    PSP 250 Are We Prematurely Rescuing Our Anxious Kids? Feb 22, 2022
    Show notes

    It is so hard to see our kids struggle. As parents, many of us know what things might trigger our child’s anxiety.


    How often do we flinch before they feel anxious?


    How often do we swoop in and remove the trigger before our child experiences it?


    How often do we catch them before they even fall?


    I know I have been guilty of this!


    In this week’s AT Parenting Survival Podcast I talk about the knee jerk reaction to rescue our kids from potential anxiety and how it can actually serve to grow their anxiety long term.


    ***


    This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go to

    https://go.treatmyocd.com/at_parenting


    This podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional.


    To join the AT Parenting Community go to: www.ATparentingcommunity.com


    Visit my website at www.ATparentingSurvival.com


    Sign up for my weekly email newsletter:

    https://pages.convertkit.com/740ba8cd83/92109b7172


    Hosted on Acast. See acast.com/privacy for more information.


    PSP 249 How to Lovingly Detach from Our Kids Anxiety or OCD Feb 15, 2022
    Show notes

    Kids with anxiety or OCD need an anchor. They need us to be a rock that helps ground them through the chaos. Unfortunately we cannot do that when we are so immersed in their struggles that we are drowning right along with them.


    In this week’s AT Parenting Survival Podcast, I talk about learning how to lovingly detach from our child’s anxiety or OCD. I discuss how this is not about removing our love or ignoring our children’s problems, it’s just the opposite. I walk through the steps needed to work on loving detachment and become an anchor for our kids.


    The AT Parenting Community is open for a few days and closes on Feb 17, 2022. Click here to join us or learn more!


    ***


    This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go to

    https://go.treatmyocd.com/at_parenting


    This podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional.


    To join the AT Parenting Community go to: www.ATparentingcommunity.com


    Visit my website at www.ATparentingSurvival.com


    Sign up for my weekly email newsletter:

    https://pages.convertkit.com/740ba8cd83/92109b7172


    Hosted on Acast. See acast.com/privacy for more information.


    PSP 248 Handling Parental Burnout Around Anxiety or OCD Feb 08, 2022
    Show notes

    Parental burnout can take any one of us to our knees. When we are riding on fumes we aren’t good for anyone, including our kids.


    In this week’s AT Parenting Survival Podcast, I talk about things that cause parental burnout and what we can do to dig our way out of the hole.


    To take a deeper dive on this topic join my FREE AT Parenting Survival series: Self-Care for Parents Raising Kids with Anxiety and OCD.


    In the FREE series we talk about:


    -Perceptions that hold you back

    -Triggers that can impact how you show up for your child

    -Reading physical warning signs of burnout

    -Developing boundaries and finding your tribe


    🌸 You can sign up here: www.ATparentingsurvivalseries.com


    ***


    This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go to

    https://go.treatmyocd.com/at_parenting


    This podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional.


    To join the AT Parenting Community go to: www.ATparentingcommunity.com


    Visit my website at www.ATparentingSurvival.com


    Sign up for my weekly email newsletter:

    https://pages.convertkit.com/740ba8cd83/92109b7172


    Hosted on Acast. See acast.com/privacy for more information.


    PSP 247 When OCD is Misdiagnosed as Learning Issues Feb 01, 2022
    Show notes

    OCD doesn’t just stay in our home, it likes to wreak havoc in all areas of life, including at school.


    OCD intrusive thoughts and compulsions can make a child look like they:


    Struggle to read

    Struggle to write

    Struggle to do math equations

    Struggle to complete assignments

    Struggle with comprehension

    Struggle with focus

    Struggle with expression

    Struggle with problem-solving


    Sometimes these struggles look like learning difficulties, and often it is just that. But sometimes it’s OCD hiding in disguise.


    In this episode of the AT Parenting Survival Podcast I discuss how OCD can quietly sabotage our child’s learning and how to identify if that’s an issue.


    ***


    This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go to

    https://go.treatmyocd.com/at_parenting


    This podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional.


    To join the AT Parenting Community go to: www.ATparentingcommunity.com


    Visit my website at www.ATparentingSurvival.com


    Sign up for my weekly email newsletter:

    https://pages.convertkit.com/740ba8cd83/92109b7172


    Hosted on Acast. See acast.com/privacy for more information.


    PSP 246 Letting Go of How Life Should Be Jan 25, 2022
    Show notes

    We have expectations about how our children’s lives should be. We have expectations about how our family should be. This can be reinforced by friends, family or even the school system.


    So what happens when all those expectations fall short? What happens when we look at our reality and it doesn’t match up?


    Parenting is messy and we don’t get to control how it unfolds. We don’t get to control our children’s struggles or what is plopped on our parenting plate.


    In this week’s AT Parenting Survival Podcast, I talk about how to let go of how life should be and how to embrace what is in front of us. There are hidden gems in acceptance.


    ***


    This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go to

    https://go.treatmyocd.com/at_parenting


    This podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional.


    To join the AT Parenting Community go to: www.ATparentingcommunity.com


    Visit my website at www.ATparentingSurvival.com


    Sign up for my weekly email newsletter:

    https://pages.convertkit.com/740ba8cd83/92109b7172


    Hosted on Acast. See acast.com/privacy for more information.


    PSP 245 Issues that Like to Partner with Anxiety or OCD Jan 18, 2022
    Show notes

    Anxiety and OCD don’t live in an isolated bubble. I wish they did! But unfortunately they often like to hang out with several other issues. The tricky part is knowing how to handle those issues differently, because they require us to do so.


    In this week’s AT Parenting Survival Podcast, I talk about five common issues that are often seen with Anxiety and OCD. I also explore how those issues are handled differently than how we handle their other struggles.


    ***


    This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go to

    https://go.treatmyocd.com/at_parenting


    This podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional.


    To join the AT Parenting Community go to: www.ATparentingcommunity.com


    Visit my website at www.ATparentingSurvival.com


    Sign up for my weekly email newsletter:

    https://pages.convertkit.com/740ba8cd83/92109b7172


    Hosted on Acast. See acast.com/privacy for more information.


    PSP 244 How to Help Our Kids Handle Intrusive Thoughts Jan 11, 2022
    Show notes

    It is hard to watch your child being bombarded with intrusive thoughts day and night. No parent wants to see their child suffer, but how are they supposed to help their kids?


    Unfortunately when it comes to OCD, the answer is often counterintuitive.


    In this week’s AT Parenting Survival Podcast I explore the nature of intrusive thoughts and the best ways parents can help their kids work through them.


    YouTube videos for kids/teens on intrusive thoughts:


    https://www.anxioustoddlers.com/kids-with-intrusive-thoughts/


    https://www.anxioustoddlers.com/ocd-intrusive-thoughts/



    ***


    This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go to

    https://go.treatmyocd.com/at_parenting


    This podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional.


    To join the AT Parenting Community go to: www.ATparentingcommunity.com


    Visit my website at www.ATparentingSurvival.com


    Sign up for my weekly email newsletter:

    https://pages.convertkit.com/740ba8cd83/92109b7172


    Hosted on Acast. See acast.com/privacy for more information.


    PSP: 243 Handling Preschooler Sleep Issues Jan 04, 2022
    Show notes

    PSP: 243 Handling Preschooler Sleep Issues


    One of the first signs of anxiety in young children is sleep disturbance! Sleep disturbance can have a ripple effect throughout a child’s day. It can make them more cranky, anxious and irritable. It can make us, as parents, exhausted and impatient.


    That’s why I thought it would be helpful if I brought Allison, a sleep and wellness coach, onto the podcast! Allison focuses on supporting parents who are having newborn, toddler and preschooler sleep issues.


    In this latest episode of the AT Parenting Survival Podcast, Allison explores what causes sleep issues in preschoolers and offers some helpful tips on how to address them!


    To learn more about Allison’s work go to her website here. To learn more about her preschool sleep course go here.


    Dealing with preschooler sleep fears? Here is my course, Sleep Struggles Due to Anxiety or OCD.


    This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go to

    https://go.treatmyocd.com/at_parenting


    This podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional.


    To join the AT Parenting Community go to: www.ATparentingcommunity.com


    Visit my website at www.ATparentingSurvival.com


    Sign up for my weekly email newsletter:

    https://pages.convertkit.com/740ba8cd83/92109b7172



    Take one of my online classes:

    To view the entire online school library, go to:

    http://www.ATparentingSurvivalSchool.com


    Hosted on Acast. See acast.com/privacy for more information.


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