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    AT Parenting Survival | Raising Kids with OCD & Anxiety

    If you’re raising a child or teen with OCD or anxiety, you’re in the right place.

    Parenting a child with OCD can feel confusing, exhausting, and isolating, but you don’t have to figure it out alone. Each week, therapist Natasha Daniels shares practical, evidence-based strategies to help you understand how OCD and anxiety really work, respond in ways that support recovery, and feel more confident as a parent.

    Whether your child struggles with contamination OCD, intrusive thoughts, reassurance seeking, perfectionism, moral OCD, social anxiety, panic, school refusal, or other anxiety-related challenges, you’ll learn realistic tools you can use at home right away.

    Drawing from more than 20 years of clinical experience and her own journey parenting children with OCD and anxiety, Natasha breaks down complex topics into clear, compassionate guidance that parents can actually apply. Episodes cover OCD treatment, ERP (Exposure and Response Prevention), reducing family accommodation, managing meltdowns, supporting therapy, and navigating everyday challenges with confidence.

    Whether you’re newly discovering that your child’s anxiety may actually be OCD, searching for better ways to help, or simply looking for reassurance that you’re not alone, this podcast is here to support you every step of the way.

    Welcome to AT Parenting Survival: Raising Kids with OCD & Anxiety.


    Hosted on Acast. See acast.com/privacy for more information.

    Advertise

    Copyright: © Copyright Anxious Toddlers LLC 2024

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    PSP: 272 Dealing with Disappointment when Anxiety or OCD Comes Back Jul 26, 2022
    Show notes

    It can feel so good when anxiety and OCD pack their bags and give you your child back. Heck, give you your home back. So it can be more than jarring, when that unwanted guest shows back up at your front door.


    It is normal to feel disappointment, hopelessness and fear.


    What if things get really bad again?

    What if all our progress goes out the window?

    What if this is a life sentence?


    Those are understandable feelings after riding past storms.


    But anxiety and OCD symptoms come and go and all those skills they patiently grew haven’t disappeared.


    In this week’s AT Parenting Survival Podcast I talk about how to handle those feelings of overwhelm when anxiety or OCD symptoms show up once again. Feelings of overwhelm that not only impact your child, but you as well.


    Also, I’m cooking up an OCD online, on-demand class just for kids and teens to teach them those life long skills to handle those waves! You can learn more by adding your name to the waitlist:


    Waitlist of Crush OCD Course for Kids & Teens


    Subscribe to my Youtube channel and check out my 5 part series on Youtube: 5 Things Every Person with OCD Should Know


    ***


    This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go to

    https://go.treatmyocd.com/at_parenting


    This podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional.


    To join the AT Parenting Community go to: www.ATparentingcommunity.com


    Visit my website at www.ATparentingSurvival.com


    Sign up for my weekly email newsletter:

    https://pages.convertkit.com/740ba8cd83/92109b7172


    Take one of my online classes:

    To view the entire online school library, go to:

    http://www.ATparentingSurvivalSchool.com


    Hosted on Acast. See acast.com/privacy for more information.


    PSP: 271 Fighting OCD is Often Not What Kids Think Jul 19, 2022
    Show notes

    You’ll often hear the word “fight your OCD.” In fact, one of my favorite books about OCD is called Talking Back to OCD, by John March. But sometimes kids misunderstand what this means (and parents too). When we talk about fighting OCD we are usually talking about a counterintuitive way to push back. A way to approach OCD that may not seem like traditional “fighting” at all.


    In this week’s podcast I talk about the counterintuitive way to “fight” OCD and why we need to clarify this with our kids.


    I’m cooking up an OCD online, on-demand class just for kids and teens! You can learn more by adding your name to the waitlist:


    Waitlist of Crush OCD Course for Kids & Teens


    Subscribe and check out my 5 part series on Youtube: 5 Things Every Person with OCD Should Know


    ***


    This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go to

    https://go.treatmyocd.com/at_parenting


    This podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional.


    To join the AT Parenting Community go to: www.ATparentingcommunity.com


    Visit my website at www.ATparentingSurvival.com


    Sign up for my weekly email newsletter:

    https://pages.convertkit.com/740ba8cd83/92109b7172


    Take one of my online classes:

    To view the entire online school library, go to:

    http://www.ATparentingSurvivalSchool.com


    Hosted on Acast. See acast.com/privacy for more information.


    PSP: 270 Getting Kids to Own Their Journey with Anxiety or OCD Jul 12, 2022
    Show notes

    Many of us learn how to help our kids with anxiety or OCD, but are we doing enough to help them help themselves? Helping our kids own their journey is key to their long term success.


    It is similar to that old proverb: If you give a man a fish, you feed him for a day. If you teach a man to fish, you feed him for a lifetime.


    If we are the ones telling our kids what to do and how to do it, will they know how to do it for themselves one day?


    Our main goal needs to be slowly fostering independence and building empowerment around their journey with anxiety or OCD.


    In this week’s AT Parenting Survival Podcast I talk about how to help kids own their journey with anxiety or OCD.


    Waitlist of Crush OCD Course for Kids & Teens


    Other episodes mentioned during this podcast:


    Developing Good Incentives and Getting Kids to Work on Anxiety or OCD

    Ross Greene and Anxiety/OCD

    Ross Greene and Anxiety/OCD part 2

    Setting Up Summer Structure


    ***


    This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go to

    https://go.treatmyocd.com/at_parenting


    This podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional.


    To join the AT Parenting Community go to: www.ATparentingcommunity.com


    Visit my website at www.ATparentingSurvival.com


    Sign up for my weekly email newsletter:

    https://pages.convertkit.com/740ba8cd83/92109b7172


    Take one of my online classes:

    To view the entire online school library, go to:

    http://www.ATparentingSurvivalSchool.com


    Hosted on Acast. See acast.com/privacy for more information.


    PSP: 269 Helping Kids who are Scared to Go To the Dentist Jul 05, 2022
    Show notes

    Most of us don’t love going to the dentist, but for some of our kids it can throw them into a state of panic and fear. This can become a real barrier for check ups, fillings and tooth extractions.


    So what can a parent do?


    In this week’s AT Parenting Survival Podcast I talk about how to handle the fear of going to the dentist one small step at a time.


    ***


    This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go to

    https://go.treatmyocd.com/at_parenting


    This podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional.


    To join the AT Parenting Community go to: www.ATparentingcommunity.com


    Visit my website at www.ATparentingSurvival.com


    Sign up for my weekly email newsletter:

    https://pages.convertkit.com/740ba8cd83/92109b7172


    Take one of my online classes:

    To view the entire online school library, go to:

    http://www.ATparentingSurvivalSchool.com


    Hosted on Acast. See acast.com/privacy for more information.


    PSP 268: Do You Take Your Child’s Anxiety or OCD Personally? Jun 28, 2022
    Show notes

    Anxiety and OCD can cause our children to act in ways that can be overwhelming, disheartening and sometimes even hurtful. It is easy to fall into the trap of taking our children’s anxiety or OCD personally.


    In this week’s AT Parenting Survival Podcast I talk about the many ways we can take our children’s anxiety or OCD behaviors personally, and what we can do instead.


    ***


    This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go to

    https://go.treatmyocd.com/at_parenting


    This podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional.


    To join the AT Parenting Community go to: www.ATparentingcommunity.com


    Visit my website at www.ATparentingSurvival.com


    Sign up for my weekly email newsletter:

    https://pages.convertkit.com/740ba8cd83/92109b7172


    Take one of my online classes:

    To view the entire online school library, go to:

    http://www.ATparentingSurvivalSchool.com


    Hosted on Acast. See acast.com/privacy for more information.


    PSP: 267 Helping Kids with Emetophobia | The Fear of Throwing Up with Dawn Huebner Jun 21, 2022
    Show notes

    It might surprise some people that the fear of throwing up, Emetophobia, is one of the most common anxiety and OCD themes. For those of us raising a child with it, it isn’t surprising at all!


    Sometimes this fear is triggered by an event or experience, but often it is the imagination alone that causes this immobilizing concern.


    We all throw up and many of us see others throw up, but we are able to move past it without too much residual impact.


    When you have Emetophobia you get stuck. Stuck worrying that you might get sick. Stuck worrying that others around you might get sick. Stuck analyzing, avoiding and ruminating. A vicious cycle that can keep people from living a full life.


    I invited Dr. Dawn Huebner to the AT Parenting Survival Podcast to discuss how we can help our kids work through Emetophobia. In her book, Facing Mighty Fears about Throwing Up (Dr. Dawn's Mini Books about Mighty Fears), she teaches kids ages 6-10 years old skills to overcome these struggles.


    Dr. Dawn’s other Mini Books about Mighty Fears:


    Facing Mighty Fears About Trying New Things


    Facing Mighty Fears About Health


    Facing Mighty Fears About Animals


    ***


    This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go to

    https://go.treatmyocd.com/at_parenting


    This podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional.


    To join the AT Parenting Community go to: www.ATparentingcommunity.com


    Visit my website at www.ATparentingSurvival.com


    Sign up for my weekly email newsletter:

    https://pages.convertkit.com/740ba8cd83/92109b7172


    Take one of my online classes:

    To view the entire online school library, go to:

    http://www.ATparentingSurvivalSchool.com


    Hosted on Acast. See acast.com/privacy for more information.


    PSP: 266 How to Turn Our Child’s “Failures” into Wins Jun 14, 2022
    Show notes

    We will all fall short sometimes and so will our children with anxiety or OCD. They will avoid, they will crumble, they will give in to their anxiety or OCD. That is all par for the course.


    More often than not they will view these situations as “failures.” They might beat themselves up or use the experience as evidence that they can’t do it again.


    So how do we approach our child who couldn’t make it, couldn’t do it, couldn’t get through it? There is learning and growth in everything we do, including our perceived failures.


    In this week’s AT Parenting Survival Podcast I talk about how to help our kids with these stumbles and how to turn those situations into a learning opportunity for growth.


    Has your child or teen done an exposure they regret? Here is a YouTube video to help them with that.


    ***


    This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go to

    https://go.treatmyocd.com/at_parenting


    This podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional.


    To join the AT Parenting Community go to: www.ATparentingcommunity.com


    Visit my website at www.ATparentingSurvival.com


    Sign up for my weekly email newsletter:

    https://pages.convertkit.com/740ba8cd83/92109b7172


    Take one of my online classes:

    To view the entire online school library, go to:

    http://www.ATparentingSurvivalSchool.com


    Hosted on Acast. See acast.com/privacy for more information.


    PSP: 265 Helping Kids with Anxiety & OCD with the Downtime of Summer Jun 07, 2022
    Show notes

    Summer is here and with that comes extra free time for most of our kids with anxiety or OCD. You would think that would be a wonderful thing. Less pressure from school, homework and peer interactions. Less places to be and less things to do.


    But for some of our kids that extra downtime can actually increase their anxiety or OCD issues.


    In this week’s AT Parenting Survival Podcast I talk about why that is and how to structure summer for kids with anxiety or OCD for optimal success.


    ***


    This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go to

    https://go.treatmyocd.com/at_parenting


    This podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional.


    To join the AT Parenting Community go to: www.ATparentingcommunity.com


    Visit my website at www.ATparentingSurvival.com


    Sign up for my weekly email newsletter:

    https://pages.convertkit.com/740ba8cd83/92109b7172



    Take one of my online classes:

    To view the entire online school library, go to:

    http://www.ATparentingSurvivalSchool.com


    Hosted on Acast. See acast.com/privacy for more information.


    PSP: 264 Parenting a Child When You Have Anxiety or OCD as Well May 31, 2022
    Show notes

    It’s hard enough to parent a child with anxiety or OCD, but when your own mental health issues are added to the mix, it can be all encompassing.


    But it’s not all bad.


    Having your own anxiety or OCD issues can help you be a better parent to a child with anxiety or OCD.


    You can often empathize with your child more than others can. You know how it feels to have struggles and can relate to them in a way others may not. You might catch things earlier and get them help faster. All of this can be invaluable for your child.


    In this week’s AT Parenting Survival Podcast I invited Stacy Quick, an OCD therapist with NOCD to talk about how she parents three kids with anxiety and OCD, while having OCD herself.


    ***


    This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go to

    https://go.treatmyocd.com/at_parenting


    This podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional.


    To join the AT Parenting Community go to: www.ATparentingcommunity.com


    Visit my website at www.ATparentingSurvival.com


    Sign up for my weekly email newsletter:

    https://pages.convertkit.com/740ba8cd83/92109b7172


    Take one of my online classes:

    To view the entire online school library, go to:

    http://www.ATparentingSurvivalSchool.com


    Hosted on Acast. See acast.com/privacy for more information.


    PSP: 263 Why Parents Shouldn’t Rationalize with OCD May 24, 2022
    Show notes

    It is so tempting to try and rationalize with our child’s OCD. It’s a knee jerk reaction that most of us do at some point. We might try to problem-solve their OCD issues away. We might try to bombard them with facts. We might try to convince them that their compulsive behavior won’t do what OCD says it will do.


    But it is all a waste of breath. And worse than that, it can do some unintentional harm.


    In this week’s AT Parenting Survival Podcast I talk about why we shouldn’t rationalize with our child’s OCD and what to do instead.


    ***


    This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go to

    https://go.treatmyocd.com/at_parenting


    This podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional.


    To join the AT Parenting Community go to: www.ATparentingcommunity.com


    Visit my website at www.ATparentingSurvival.com


    Sign up for my weekly email newsletter:

    https://pages.convertkit.com/740ba8cd83/92109b7172



    Take one of my online classes:

    To view the entire online school library, go to:

    http://www.ATparentingSurvivalSchool.com


    Hosted on Acast. See acast.com/privacy for more information.


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