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    Health & Fitness

    Ask Nurse Alice

    Health is personal. Healthcare is complicated. And sometimes you just need someone to help you make sense of it all.

    Ask Nurse Alice is where we talk about the health issues that actually affect your life, from the latest medical news and changing healthcare policies to prevention, medications, mental health, relationships, aging, caregiving, and the everyday choices that influence how you feel.

    Each week, Nurse Alice breaks down what’s happening in health and healthcare in a way that’s clear, relatable, and useful. What does that new study really mean for you? Should you be concerned about the health story everyone is talking about? What questions should you be asking at your next appointment? And how do you take better care of yourself when work, family, and life keep competing for your attention?

    You’ll hear candid conversations with experts, newsmakers, and celebrity guests, along with personal conversations about the parts of health we don’t always talk about enough. Nothing is off the table when it comes to helping you better understand your body, your health and the healthcare system you depend on.

    Some episodes will teach you something. Some will make you rethink something. Others may simply remind you that taking care of yourself deserves a place on your to-do list, too.

    Real talk. Real health. Real life.

    Ask Nurse Alice gives you the information, conversations, and practical takeaways to help you become a more informed and confident participant in your own health.

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    Copyright: © 2021 Nurse.org

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    Latest Episodes:
    "This is How Suppressed Mental Trauma Affected My Entire Life" and How I Overcame It with Mike Hill host of "The Mike & Donny Show" Aug 18, 2020
    Show notes

    In his new book "Open Mic," long time Sports journalist and Fox Soul talk show host of “The Mike & Donny Show”, Mike Hill has now added “author” to his long list of accomplishments. In his memoir book he discusses how suppressed mental trauma affected his personal and professional life and anyone else he was close to. In the book he’s transparent about his trials, tribulations and transformation to becoming whole and complete as a man. In the interview Mike also teases that he and his fiancé, Cynthia Bailey of “Housewives of Atlanta” who originally met on a dating show, now have a dating show in development to help others find love in unconventional ways. We also talk about emotional baggage; how to deal with it; how mental health impacts our physical health; and he even shares some relationship advice for the singles.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    The Best Tips To Naturally Boost Your Immune System with Dr. Samm Pryce, Naturopathic Physician Aug 11, 2020
    Show notes

    We all know about protecting our immune system by washing our hands, wearing a mask and social distancing but what about boosting it to help resist and fight off bacteria and viruses? In this episode Dr. Samm gives us tips on things we can eat and do to naturally boost our immune system to help ward off Covid-19. Dr. Samm Pryce is a licensed Naturopathic Physician who bridges alternative and conventional medicine using the best of science and empirical evidence to transform illness into wellness.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    "Complicated Relationships" and Why People Cheat - with Dr. Wendy Walsh, America's Relationship Expert Aug 04, 2020
    Show notes

    America's relationship expert, Dr. Wendy Walsh helps us to break down "Entanglements" aka situationships, side pieces, being the other person and relationships that are complex. But maybe they're not that complex? She challenges us to remove our morality for a second and get to WHY people participate in these types of relationships and what types of people are attracted to them. To kick off the conversation we piggyback off of the love triangle of Will Smith, Jada Pinket and August Alsina; discuss the role each played and get to the emotions, hurt and impact behind the dog and pony show that was played out on social media.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Self-Care Beauty Tips For Nurses: Skin Routines and Acne Help with Dr. Candrice R. Heath, Triple Board-Certified Dermatologist Jul 28, 2020
    Show notes

    Is it just me or is anyone else experiencing more acne and drier hands than usual? And let's not talk about stress and its impact on our skin and hair, or rather hair loss. Looks like stress not only affects acne and edges but it can also affect men's beards. So even if your beard is not connecting, don't worry because our special guest is.

    Dr. Candrice R. Heath is a highly respected triple board-certified dermatologist. She is also board-certified in Pediatrics and Pediatric Dermatology and is the founder of mysistersbeauty.com. She is connecting the dots so we can better understand how Covid-19 and our protective measures may be related to particular skin issues. Either way, I'd rather be safe than sorry so don't worry because she's also leaving us with safe solutions and actionable items to better care for our skin.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Why You Should Say "No" More Often and How To Do So With Grace - with Dr. Dawn Kamila Brown, Double-Board Certified Child, Adolescent and Adult Psychiatrist Jul 21, 2020
    Show notes

    Just when your schedule, money, and energy have been stretched to the ultimate max - you accept another meeting request thinking you can squeeze it in. Then five minutes later, reality sinks in and you're mad at yourself and maybe even the meeting requester all because YOU said yes. In this week's episode one of the nation’s most acclaimed ADHD experts, and double-board certified Child, Adolescent and Adult Psychiatrist, Dr. Dawn Kamilah Brown joins us to help us understand why.

    Dr. Dawn teaches us (me included!) how to say YES to saying NO. She starts by breaking down our id, ego, and superego and even explains how Beyonce likely got it wrong in her song. Dr. Dawn also provides us with some concrete examples for how to protect our "TMS" - Time, Money, and Sanity, and schools us as to what happens when we don't.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Inside The NBA During COVID (with Dr. Brad Bellard, Double-Boarded Sports Medicine Physician Who Worked For The Dallas Mavericks) Jul 14, 2020
    Show notes

    Covid-19 has been king not only in these hospital streets but also on these courts, cutting the NBA season short earlier this year. But here we are a few months later and the NBA has contrived a plan to bring basketball back. But at what cost? Let's discuss the risks vs. rewards. This week's guest joining the conversation is Dr. Brad Bellard, a double-boarded Sports Medicine physician, former assistant team doctor for NBA Dallas Mavericks, and regular guest on weekly Dallas ESPN show, Inside Sports Medicine.

    Dr. Brad helps us dissect the NBA's plan to resume basketball and their 113 page health and safety document. But is this realistic? Will teams follow protocol? What happens when players get sick as the NBA anticipates? What vital information is missing from the document? And what could this mean for a future NFL season?

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Covid-19 Decoded Jul 09, 2020
    Show notes

    It can be overwhelming trying to keep up with all the things Covid-19. There's so much information and conflicting information floating around about what to do, what not to do, why and what's happening next. Come get this tea with no co-pay as Nurse Alice cuts the confusion and gets straight to the point so you don't get the Rona. Listen in to the signs and symptoms, whose asymptomatic, how to protect yourself, do temperature checks really work, what's anosmia and so much more.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Situationships & Ghosting (with Margena Carter, LMFT) Apr 05, 2020
    Show notes

    Are you in a situation where you’re doing relationship things but without the official commitment? For some people that works but for others it’s far from relationship goals. But what’s probably worse than that is being ghosted. Licensed Marriage Family Therapist, Margena Carter joins us to help us manage our physical and mental health while setting the record straight on how to handle situationships and the do’s and don’t’s about ghosting and being ghosted.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


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