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Ask Lisa: Untangling Family Life — Kids & Family
Ask Lisa: Untangling Family Life

Parenting a tween or teen? Buckle up. Ask Lisa: Untangling Family Life tackles the questions that keep parents up at night — academics, friendships, mental health, screens, meltdowns, and more.

Every week, psychologist Lisa Damour teams up with a different expert to answer a real parent’s real question — no fluff, no judgment, just practical, evidence-based advice you can actually use. Dr. Damour and her colleagues also turn their attention to the emotional rollercoaster of raising kids — the moments that leave you feeling uneasy, overwhelmed, or just plain alone.

You don’t have to have it all figured out. You just have to hit play.

Keywords: ask lisa podcast, dr. lisa damour, psychology, parenting, podcast, teens, tweens, parenting teens, parenting tweens, teen parenting, tween parenting, parenting tips, parenting advice, positive parenting, parenting podcast, teen behavior, tween challenges, raising tweens, raising teens, parenting hacks, parenting help, family dynamics, kids podcast, mental health, teen mental health, attachment styles, emotional intelligence

Copyright: © Dr. Lisa Damour/Good Trouble Productions

Latest Episodes:

64: Encore: How Do I Build My Kids' Confidence and Self-Esteem? Jan 18, 2022

Show notes

How do you build confidence in kids? How do you lay the groundwork for better self-esteem? What age does confidence start to plummet in girls? Dr. Lisa and Reena tackle these questions, explain where self-esteem comes from, and cover how parents can help children feel good about themselves in this encore episode.

Follow us on Instagram, Facebook, Twitter, and LinkedIn @AskLisaPodcast, @LDamour, @ReenaNinan

Additional resources:

https://www.drlisadamour.com/

Ask Lisa is produced by:

www.GoodTroubleProductions.com

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63: Raising an Athlete? Advice from an Olympic Mom. Jan 11, 2022

Show notes

Three-time Olympian and mom of three, Lauren Regula joins Dr. Lisa and Reena to talk about what kids should really be getting out of athletics. How do you help kids make the most of their sports? Lauren explains why she doesn't put her kids in the most competitive sports leagues. She also shares the one question she asks her kids every night to help them grow in sports and life.

Follow us on Instagram, Facebook, Twitter, and LinkedIn @AskLisaPodcast, @Lisa.Damour, @ReenaNinan

Additional resources:

https://www.drlisadamour.com/

Ask Lisa is produced by:

Www.GoodTroubleProductions.com

See acast.com/privacy for privacy and opt-out information.

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62: How Do I Boost Mental Health in 2022? Jan 04, 2022

Show notes

What’s the best way to help boost mental health in 2022? Dr. Lisa walks us through her five mental health resolutions for the new year. Reena asks how we can rethink mental wellness for ourselves and our families while continuing to navigate the pandemic. Some unexpected parenting inspiration comes from the words of Winston Churchill.

Dr. Lisa’s Resource Recommendations

The Power of a Positive No, by William Ury

The 5-Minute Gratitude Journal: Give Thanks, Practice Positivity, Find Joy, by Sophia Godkin, PhD

Good Days Start With Gratitude: A 52 Week Guide To Cultivate An Attitude Of Gratitude: Gratitude Journal, by Pretty Simple Press

Follow us on Instagram, Facebook, Twitter, and LinkedIn @AskLisaPodcast, @Lisa.Damour, @ReenaNinan

https://www.drlisadamour.com/

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61: Encore: My Kid Looked at Porn. What Should I Do? Dec 28, 2021

Show notes

This week we present an encore episode of one of our top performing shows. American singer Billi Eilish recently spoke about the devastating effects porn had on her when she was exposed at eleven. Dr. Lisa explains how parents can start a conversation about porn and why it’s so important to talk to your kids about it. Reena asks what’s the right age to have that talk.

Articles:

Lisa's NYT article: How to Talk to Your Teenager About Pornography

Shafia Zaloom's NYT article: Kids Are Watching Pornography. Here's How to Talk About It

Follow us on Instagram, Facebook, Twitter, and LinkedIn @AskLisaPodcast, @LDamour, @ReenaNinan

Additional resources:

https://www.drlisadamour.com/

Ask Lisa is produced by:

Www.GoodTroubleProductions.com

See acast.com/privacy for privacy and opt-out information.

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60: How Do We Help Kids Through Divorce? Dec 14, 2021

Show notes

As divorce numbers rise in the pandemic, we take a closer look at how divorce affects children. Dr. Lisa walks us through how children at different ages process their parents' separation. How can parents make the transition easier? Reena asks how do you make it work when you can’t stand your ex? Lisa details how couples who no longer want to be married can still work together as effective co-parents.

Follow us on Instagram, Facebook, Twitter, and LinkedIn @AskLisaPodcast, @LDamour, @ReenaNinan

Additional resources:

https://www.drlisadamour.com/

Ask Lisa is produced by:

Www.GoodTroubleProductions.com

See acast.com/privacy for privacy and opt-out information.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

59: My Daughter Is the Mean Girl. What Do I Do? Dec 07, 2021

Show notes

What if your child is the one who is hurting other kids feelings at school? A concerned mom discovers that her daughter, who has been struggling socially, is pushing peers away by being too critical. She turns to Dr. Lisa for advice on how to get her middle school daughter to become more self-aware and tolerant.

Follow us on Instagram, Facebook, Twitter, and LinkedIn @AskLisaPodcast, @LDamour, @ReenaNinan

https://www.drlisadamour.com/

Ask Lisa is produced by:

Www.GoodTroubleProductions.com

See acast.com/privacy for privacy and opt-out information.

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58: Does My Child Have OCD? Nov 30, 2021

Show notes

How do you know if your child has Obsessive-Compulsive Disorder (OCD)? A parent writes in worried about her daughter’s compulsive behavior and anxiety around germs. Dr. Lisa describes OCD, how it takes hold, when it's time to worry, and what parents should do if they are concerned that their child might suffer from it. Reena asks about the power of rituals and what parents can do to help their kids manage anxiety effectively.

Dr. Lisa’s OCD Resource Recommendations:

If Your Adolescent Has an Anxiety Disorder: An Essential Resource for Parents by Edna Foa

The OCD Workbook for Kids: Skills to Help Children Manage Obsessive Thoughts and Compulsive Behaviors by Pulifico and Robin

Follow us on Instagram, Facebook, Twitter, and LinkedIn @AskLisaPodcast, @LDamour, @ReenaNinan

https://www.drlisadamour.com/

Ask Lisa is produced by: www.GoodTroubleProductions.com

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57: Happy Holidays? Dealing with Difficult Relatives. Nov 23, 2021

Show notes

As we reconnect with family over the holidays how do we deal with difficult relatives? Dr. Lisa explains the importance of crafting a plan that can help navigate what should be a happy time of year. What about relatives who might say offensive or insensitive things? Dr. Lisa describes how helping kids learn how to deal with them can turn awkward interactions into valuable teachable moments. Lisa and Reena draw from life on the high seas as they explain how establishing “submarine rules” might be an effective strategy in some homes this season.

Follow us on Instagram, Facebook, Twitter, and LinkedIn @AskLisaPodcast, @LDamour, @ReenaNinan

Additional resources:

https://www.drlisadamour.com/

Ask Lisa is produced by:

Www.GoodTroubleProductions.com

See acast.com/privacy for privacy and opt-out information.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

56: Encore: My Child is Turning Into a Teenager. How Do I Handle It? Nov 16, 2021

Show notes

Managing the teenage years can be overwhelming. Dr. Lisa explains what the toughest year is for teens and why. When kids hit thirteen they often become highly emotional. What happens in the brain and the body during this time? Dr. Lisa discusses the process of "separation-individuation" where young people seek to define their own identities - often by being hard on their folks.

Parents sometimes assume that age thirteen is the beginning of adolescence. But is it really? And how can you help a tween or teen who's having an emotional meltdown? Dr. Lisa has good news: the intensity of early adolescence doesn’t last forever and there are effective things parents can do to manage bumpy moments with their teen.

More resources:

BOOK 14 Talks by Age 14: The Essential Conversations You Need to Have with Your Kids Before They Start High School

By Michelle Icard

Follow us on Instagram, Facebook, Twitter, and LinkedIn @AskLisaPodcast, @LDamour, @ReenaNinan

Additional resources:

https://www.drlisadamour.com/

Ask Lisa is produced by:

Www.GoodTroubleProductions.com

See acast.com/privacy for privacy and opt-out information.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

55: How Do I Keep My Kids Grounded in a Materialistic World? Nov 09, 2021

Show notes

What should parents do when their kids want to own the same luxury goods that belong to some of their friends and classmates? Dr. Lisa explains how we can respond to requests for expensive gifts, and how that conversation will change depending on a kid's age. Reena asks what parents can do at home to get their kids to see past wealth and craving costly things. Dr. Lisa details how conversations about materialism can open the door to talking about service, savings, and family values.

Book: The Opposite of Spoiled by Ron Lieber

Follow us on Instagram, Facebook, Twitter, and LinkedIn @AskLisaPodcast, @LDamour, @ReenaNinan

Additional resources:

https://www.drlisadamour.com/

Ask Lisa is produced by:

Www.GoodTroubleProductions.com

See acast.com/privacy for privacy and opt-out information.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

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