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    Kids & Family

    Ask Lisa: Untangling Family Life

    Parenting a tween or teen? Buckle up. Ask Lisa: Untangling Family Life tackles the questions that keep parents up at night — academics, friendships, mental health, screens, meltdowns, and more.

    Every week, psychologist Lisa Damour teams up with a different expert to answer a real parent’s real question — no fluff, no judgment, just practical, evidence-based advice you can actually use. Dr. Damour and her colleagues also turn their attention to the emotional rollercoaster of raising kids — the moments that leave you feeling uneasy, overwhelmed, or just plain alone.

    You don’t have to have it all figured out. You just have to hit play.

    Keywords: ask lisa podcast, dr. lisa damour, psychology, parenting, podcast, teens, tweens, parenting teens, parenting tweens, teen parenting, tween parenting, parenting tips, parenting advice, positive parenting, parenting podcast, teen behavior, tween challenges, raising tweens, raising teens, parenting hacks, parenting help, family dynamics, kids podcast, mental health, teen mental health, attachment styles, emotional intelligence

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    Copyright: © Dr. Lisa Damour/Good Trouble Productions

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    Latest Episodes:
    5: Toolbox for Terrible Times: Managing Helplessness and Hopelessness Sep 08, 2020
    Show notes

    How do we get through the pandemic without losing our minds? Lisa offers parents four distinct tools to help ourselves and our children through these challenging times. The specific tools are "feeling with" children, supporting healthy psychological defenses, having the right words for painful emotions, and finding ways - like using humor- to rally when we're feeling down. Reena gets emotional talking about what a teacher did to prepare her students for the first day back. Also explained is a key psychological research finding on how people can significantly increase their well-being.

    Email your questions for Dr. Lisa to: asklisa@drlisadamour.com

    Additional resources: https://www.drlisadamour.com


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    4: Helping Kids Eat Well and Stay Active Under Covid-19 Sep 01, 2020
    Show notes

    How do we encourage our kids to be active when they want to couch surf? Lisa tackles a listener’s question about a tween who has become sedentary during the pandemic. As much of the U.S. is getting back to school—often with distance learning—exercising, eating well, and maintaining routines now matter more than ever. Talking to kids about healthy eating comes with an unexpected lesson from a famous neighborhood—Sesame Street.

    Email your questions for Dr. Lisa to: asklisa@drlisadamour.com

    Additional resources: https://www.drlisadamour.com


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    3: How to Deal with Conflict While Stuck at Home Aug 28, 2020
    Show notes

    Conflict is unavoidable. Having a strategy can help. Divorce rates have increased in some countries under lockdown from Covid-19. When can a relationship not be repaired? How do we teach our kids to deal with conflict? Lisa covers the research on how to get out of an impasse, especially when parenting teens. Reena shares high school teacher Mrs. Jackson’s words on conflict resolution. How do we come to terms with negative emotions and hit the restart button? How do we get along when we're all stuck at home?

    Email your questions for Dr. Lisa to: asklisa@drlisadamour.com

    Additional resources: https://www.drlisadamour.com


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    1: Parenting During a Pandemic Aug 24, 2020
    Show notes

    How can you tell when your child is not coping well during this Covid-19 pandemic? Dr. Lisa breaks down what to watch for in a child’s behavior. How much screen time is bad for a child’s brain? She also explains the term “learned helplessness.”

    Email your questions for Dr. Lisa to: asklisa@drlisadamour.com

    Additional resources: https://www.drlisadamour.com


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    2: Back to School During Coronavirus Aug 24, 2020
    Show notes

    Uncertainty surrounds this school year amid all the Covid-19 news. Dr. Lisa talks about what families need most as they juggle working from home and school. How do you respond when everything seems out of your control? Reena discusses some of the work-life tradeoffs that she has struggled to manage, including making the hard choice to go to Benghazi with her breast pump.

    Email your questions for Dr. Lisa to: asklisa@drlisadamour.com

    Additional resources: https://www.drlisadamour.com


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