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    Outdoor

    Ask a Cycling Coach Podcast – Presented by TrainerRoad

    The only podcast dedicated to making you a faster cyclist. TrainerRoad’s Ask a Cycling Coach podcast gives you the chance to get answers to your cycling and triathlon training questions with USAC/USAT certified coaches, pro athletes, and other special guests.

    Advertise

    Copyright: © TrainerRoad

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    Latest Episodes:
    Cyclocross Pro Tips, Carbs and Heat, Punchy Fitness, and More - Ask a Cycling Coach 382 Sep 22, 2022
    Show notes

    Ivy’s cyclocross season is starting, so we get her pro tips on CX racing and training, as well as Dr. Podlogar’s insight into why fueling seems much harder in hot conditions and much more in Episode 382 of the Ask a Cycling Coach Podcast

    TOPICS COVERED IN THIS EPISODE

    (5:52) What happens when you get sick right before your goal event

    (6:43) Ivy’s race schedule

    (18:00) What head units are most commonly used in cyclocross?

    (21:08) Ivy’s go-to bike skill drills

    (28:49) How to transform steady state fitness into punchy fitness

    (37:22) How is TSS calculated mid-workout

    (40:38) Why fueling with carbs in the heat is so hard

    (48:49) The most commonly overlooked steps of stage race nutrition

    (01:03:39) Should amateurs eat less carbs than pros?


    RESOURCES MENTIONED IN THIS EPISODE

    Data Engineer: www.TrainerRoad.com/jobs

    TR Athletes at Kona – We need you on the podcast: https://trainerroad.cc/3qZ64M5

    TRY TRAINERROAD RISK FREE FOR 30 DAYS!

    TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 13,000 positive reviews, a 4.9 star App Store rating.

    Adaptive Training from TrainerRoad uses machine learning and science-based coaching principles to continually assess your performance and intelligently adjust your training plan. It trains you as an individual and makes you a faster cyclist.

    Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur

    Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea

    ABOUT THE ASK A CYCLING COACH PODCAST

    Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions.

    Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi

    MORE PODCASTS FROM TRAINERROAD

    Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5

    Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP

    STAY IN TOUCH

    Training Blog: https://trainerroad.cc/3gCdNdN

    TrainerRoad Forum: https://trainerroad.cc/3uHvLnE

    Instagram: https://www.instagram.com/trainerroad/

    Strava Club: https://www.strava.com/clubs/trainerroad

    Facebook: https://www.facebook.com/TrainerRd

    Twitter: https://twitter.com/TrainerRoad

    What Pros Do Better Than Amateurs, Off-Season Training, and More - Ask a Cycling Coach 381 Sep 16, 2022
    Show notes

    Pete Morris join us to discuss what pros do better than amateurs, how to have an off-season that will set you up for a record year, and how we all think Keegan will do now that he has been selected to represent the USA at Road World Championships!!

    TOPICS COVERED IN THIS EPISODE

    (01:49) Keegan was selected to represent Team USA at Road World Championships! How will he do?
    (43:23) How to plan an off-season
    (01:00:18) What faster riders do differently
    (01:18:24) Off-season cross-training for cyclists

    RESOURCES MENTIONED IN THIS EPISODE

    How to watch the 2022 UCI Road World Championships – streaming and schedule: https://www.cyclingnews.com/news/how-to-watch-the-2022-road-world-championships-live-tv-and-streaming/

    https://trainerroad.cc/3RP8WHl

    TRY TRAINERROAD RISK FREE FOR 30 DAYS!
    TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 13,000 positive reviews, a 4.9 star App Store rating.

    Adaptive Training from TrainerRoad uses machine learning and science-based coaching principles to continually assess your performance and intelligently adjust your training plan. It trains you as an individual and makes you a faster cyclist.

    Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur
    Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea

    ABOUT THE ASK A CYCLING COACH PODCAST
    Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions.

    Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi

    MORE PODCASTS FROM TRAINERROAD
    Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5
    Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP

    STAY IN TOUCH
    Training Blog: https://trainerroad.cc/3gCdNdN
    TrainerRoad Forum: https://trainerroad.cc/3uHvLnE
    Instagram: https://www.instagram.com/trainerroad/
    Strava Club: https://www.strava.com/clubs/trainerroad
    Facebook: https://www.facebook.com/TrainerRd
    Twitter: https://twitter.com/TrainerRoad

    Pro Racing Data, Time-Crunched Training, Pre-Race Efforts, and More - Ask a Cycling Coach 380 Sep 08, 2022
    Show notes

    How fast are TrainerRoad employees? We look at the power file of TR employee and Team ProTouch’s Kent Main at the Maryland Cycling Classic, and it's shocking! We also cover time-crunched training, whether hard pre-race efforts make you race slower, and the hosts racing plans for 2023!

    TOPICS COVERED IN THIS EPISODE

    (0:31) Welcome back, Jonathan!

    (24:10) Should Keegan Swenson be in the World Tour?

    (32:04) Jonathan's Fill-In Host Review

    (43:56) 2023 race plans for the hosts

    (51:13) Should you avoid hard efforts days before a race?

    (56:31) When to know if you should rest or train with limited time

    (1:11:15) How to train amidst challenging life circumstances

    RESOURCES MENTIONED IN THIS EPISODE

    www.TrainerRoad.com/jobs

    TRY TRAINERROAD RISK FREE FOR 30 DAYS!

    TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 13,000 positive reviews, a 4.9 star App Store rating.

    Adaptive Training from TrainerRoad uses machine learning and science-based coaching principles to continually assess your performance and intelligently adjust your training plan. It trains you as an individual and makes you a faster cyclist.

    Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur

    Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea

    ABOUT THE ASK A CYCLING COACH PODCAST

    Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions.

    Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi

    MORE PODCASTS FROM TRAINERROAD

    Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5

    Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP

    STAY IN TOUCH

    Training Blog: https://trainerroad.cc/3gCdNdN

    TrainerRoad Forum: https://trainerroad.cc/3uHvLnE

    Instagram: https://www.instagram.com/trainerroad/

    Strava Club: https://www.strava.com/clubs/trainerroad

    Facebook: https://www.facebook.com/TrainerRd

    Twitter: https://twitter.com/TrainerRoad

    World Tour Racing with Movistar’s Matteo Jorgenson - Ask a Cycling Coach 379 Sep 01, 2022
    Show notes

    Team Movistar’s Matteo Jorgenson joins Coach Jonathan Lee, Coach Chad Timmerman, and Santa Cruz Bicycles’ Keegan Swenson for a wide-ranging chat about pro racing, Tour de France breakaways, grand tour peaking and fueling, and the pro peloton’s opinion on gravel racing. The crew also answers listener questions about race day nerves and cramping, this week on Episode 379 of the Ask a Cycling Coach Podcast!

    TOPICS COVERED IN THIS EPISODE

    (0:00) Introducing Movistar’s Matteo Jorgenson

    (6:03) Is Matteo Interested in Gravel Racing?

    (10:28) What is Matteo’s Rider Type?

    (22:07) Why is Racing in Europe Different?

    (35:00) How to Get Into Breakaways

    (45:58) How Matteo Timed His Peaks

    (01:04:25) How to Fuel a Grand Tour

    (01:18:12) Do Pros Cramp like Amatures?

    (01:24:28) Performing in Training vs. During a Race

    RESOURCES MENTIONED IN THIS EPISODE

    https://trainerroad.cc/3KGa39C

    TRY TRAINERROAD RISK FREE FOR 30 DAYS!

    TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 13,000 positive reviews, a 4.9 star App Store rating.

    Adaptive Training from TrainerRoad uses machine learning and science-based coaching principles to continually assess your performance and intelligently adjust your training plan. It trains you as an individual and makes you a faster cyclist.

    Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur

    Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea

    ABOUT THE ASK A CYCLING COACH PODCAST

    Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions.

    Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi

    MORE PODCASTS FROM TRAINERROAD

    Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5

    Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP

    STAY IN TOUCH

    Training Blog: https://trainerroad.cc/3gCdNdN

    TrainerRoad Forum: https://trainerroad.cc/3uHvLnE

    Instagram: https://www.instagram.com/trainerroad/

    Strava Club: https://www.strava.com/clubs/trainerroad

    Facebook: https://www.facebook.com/TrainerRd

    Twitter: https://twitter.com/TrainerRoad

    XTERRA Lake Tahoe, More Hot Takes, and the Return of Pete Morris - Ask a Cycling Coach 378 Aug 25, 2022
    Show notes

    Our good friend Pete Morris returns to the Ask a Cycling Coach Podcast this week and joins Ivy, Nate, and Chad for an in-depth analysis of Coach Jonathan’s first XTERRA race. We also dive into another round of spicy hot takes on American criteriums, intermittent fasting, gravel race feed zone attacks, repeatability vs FTP, and more!

    TOPICS COVERED IN THIS EPISODE

    (8:16) Jonathan’s XTERRA Lake Tahoe Experience

    (41:05) Hot Takes with Ivy, Pete, Chad and Nate

    RESOURCES MENTIONED IN THIS EPISODE

    https://trainerroad.cc/3Cxy7co

    TRY TRAINERROAD RISK FREE FOR 30 DAYS!

    TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 13,000 positive reviews, a 4.9 star App Store rating.

    Adaptive Training from TrainerRoad uses machine learning and science-based coaching principles to continually assess your performance and intelligently adjust your training plan. It trains you as an individual and makes you a faster cyclist.

    Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur

    Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea

    ABOUT THE ASK A CYCLING COACH PODCAST

    Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions.

    Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi

    MORE PODCASTS FROM TRAINERROAD

    Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5

    Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP

    STAY IN TOUCH

    Training Blog: https://trainerroad.cc/3gCdNdN

    TrainerRoad Forum: https://trainerroad.cc/3uHvLnE

    Instagram: https://www.instagram.com/trainerroad/

    Strava Club: https://www.strava.com/clubs/trainerroad

    Facebook: https://www.facebook.com/TrainerRd

    Twitter: https://twitter.com/TrainerRoad

    Leadville Trail 100 Winners Hannah Otto and Keegan Swenson - Ask a Cycling Coach 377 Aug 18, 2022
    Show notes

    With Coach Jonathan out on paternity leave, TrainerRoad CEO Nate Pearson hosts the podcast this week to interview two of the biggest names in gravel: 2022 Leadville Trail 100 winner Hannah Otto and 2022 Leadville Trail 100 and SBT GRVL winner Keegan Swenson. We learn about everything that went into their incredible wins—from training, equipment, and race day preparation, to tactics, pack dynamics, and more!

    TOPICS COVERED IN THIS EPISODE
    (01:12) Keegan's Leadville Win
    (36:38) Hannah Leadville Win
    (01:19:09) Keegan SBT Gravel

    RESOURCES MENTIONED IN THIS EPISODE
    https://trainerroad.cc/3AtUgH9

    TRY TRAINERROAD RISK FREE FOR 30 DAYS!
    TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 13,000 positive reviews, a 4.9 star App Store rating.

    Adaptive Training from TrainerRoad uses machine learning and science-based coaching principles to continually assess your performance and intelligently adjust your training plan. It trains you as an individual and makes you a faster cyclist.

    Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur
    Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea

    ABOUT THE ASK A CYCLING COACH PODCAST
    Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions.

    Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi

    MORE PODCASTS FROM TRAINERROAD
    Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5
    Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP

    STAY IN TOUCH
    Training Blog: https://trainerroad.cc/3gCdNdN
    TrainerRoad Forum: https://trainerroad.cc/3uHvLnE
    Instagram: https://www.instagram.com/trainerroad/
    Strava Club: https://www.strava.com/clubs/trainerroad
    Facebook: https://www.facebook.com/TrainerRd
    Twitter: https://twitter.com/TrainerRoad

    Hot Takes: Recovery Hacks, Group Rides, Calorie Counting, and More - Ask a Cycling Coach 376 Aug 11, 2022
    Show notes

    Coach Jonathan is out on paternity leave, so the rest of the podcast crew will be hosting for the next month. This week? We’ve got some hot takes with Ivy! We’ll cover the best and worst recovery hacks, discuss if group rides are even worth it, if gravel is just worse than cyclocross and should cyclists shave their legs. Tune in to Episode 376 of the Ask a Cycling Coach Podcast for discussions on these topics and much more!

    TOPICS COVERED IN THIS EPISODE

    - How to Find the Motivation to Train

    - How to Tell the Difference Between DOMS and Fatigue

    - Maximizing Training When You’re Time-Crunched

    - Best and Worst Recovery Hacks

    - Are There Disadvantages to ‘Over-Hydrating’?

    - Solo vs. Group Rides: Which is Better?

    - Reasons You’re Not Getting Faster

    - Is Gravel Just Worse than Cyclocross?

    - Pros and Cons of Training Rides with Pros

    - Is Carbon Fiber Overrated?

    - How to Deal with Non-Cycling Daily Stress

    - What Causes You to Lose Power

    - How to Fix a Broken Heart

    - Should Cyclists Shave Their Legs?


    RESOURCES MENTIONED IN THIS EPISODE

    https://trainerroad.cc/3vXtXGQ

    TRY TRAINERROAD RISK FREE FOR 30 DAYS!

    TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 13,000 positive reviews, a 4.9 star App Store rating.

    Adaptive Training from TrainerRoad uses machine learning and science-based coaching principles to continually assess your performance and intelligently adjust your training plan. It trains you as an individual and makes you a faster cyclist.

    Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur

    Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea

    ABOUT THE ASK A CYCLING COACH PODCAST

    Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions.

    Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi

    MORE PODCASTS FROM TRAINERROAD

    Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5

    Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP

    STAY IN TOUCH

    Training Blog: https://trainerroad.cc/3gCdNdN

    TrainerRoad Forum: https://trainerroad.cc/3uHvLnE

    Instagram: https://www.instagram.com/trainerroad/

    Strava Club: https://www.strava.com/clubs/trainerroad

    Facebook: https://www.facebook.com/TrainerRd

    Twitter: https://twitter.com/TrainerRoad

    Coffee & Dehydration, Poor Sleep Quality, Getting Dropped, and More – Ask a Cycling Coach 375 Aug 04, 2022
    Show notes

    Coach Jonathan is out on paternity leave, so the rest of the podcast crew will be hosting for the next month. Up first? Our very own Coach Chad! We’ll cover whether coffee drinkers should manage their hydration differently, whether recovery days hurt sleep quality, and why you are getting dropped even when you’re fit. Tune in to Episode 375 of the Ask a Cycling Coach Podcast for discussions on these topics and much more!

    TOPICS COVERED IN THIS EPISODE
    (4:28) Coach Chad's TdF 2022 Observations
    (13:20) Should coffee drinkers hydrate differently
    (26:15) Why are you getting dropped
    (38:15) Do recovery days hurt sleep quality?
    (52:40) When you do and don’t need to fuel workouts
    (1:14:30) How to return to training when motivation is low

    RESOURCES MENTIONED IN THIS EPISODE
    https://trainerroad.cc/3bAc2Pk

    TRY TRAINERROAD RISK FREE FOR 30 DAYS!
    TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 13,000 positive reviews, a 4.9 star App Store rating.

    Adaptive Training from TrainerRoad uses machine learning and science-based coaching principles to continually assess your performance and intelligently adjust your training plan. It trains you as an individual and makes you a faster cyclist.

    Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur
    Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea

    ABOUT THE ASK A CYCLING COACH PODCAST
    Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions.

    Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi

    MORE PODCASTS FROM TRAINERROAD
    Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5
    Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP

    STAY IN TOUCH
    Training Blog: https://trainerroad.cc/3gCdNdN
    TrainerRoad Forum: https://trainerroad.cc/3uHvLnE
    Instagram: https://www.instagram.com/trainerroad/
    Strava Club: https://www.strava.com/clubs/trainerroad
    Facebook: https://www.facebook.com/TrainerRd
    Twitter: https://twitter.com/TrainerRoad

    A Special Message From Coach Jonathan – Ask a Cycling Coach 374 Jul 28, 2022
    Show notes

    Coach Jonathan's having a baby, so we're off this week and the rest of the podcast crew will be hosting for the next month. Keep sharing the podcast with your friends, rating the podcast, and submitting your questions at www.TrainerRoad.com/podcast, and we'll see you next week with Coach Chad as our host!

    TRY TRAINERROAD RISK FREE FOR 30 DAYS!

    TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 13,000 positive reviews, a 4.9 star App Store rating.

    Adaptive Training from TrainerRoad uses machine learning and science-based coaching principles to continually assess your performance and intelligently adjust your training plan. It trains you as an individual and makes you a faster cyclist.

    Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur

    Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea

    ABOUT THE ASK A CYCLING COACH PODCAST

    Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions.

    Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi

    MORE PODCASTS FROM TRAINERROAD

    Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5

    Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP

    STAY IN TOUCH

    Training Blog: https://trainerroad.cc/3gCdNdN

    TrainerRoad Forum: https://trainerroad.cc/3uHvLnE

    Instagram: https://www.instagram.com/trainerroad/

    Strava Club: https://www.strava.com/clubs/trainerroad

    Facebook: https://www.facebook.com/TrainerRd

    Twitter: https://twitter.com/TrainerRoad

    Training in the Heat, Fat Burning, and More – Ask a Cycling Coach 373 Jul 21, 2022
    Show notes

    Does spending time outside in the heat cause heat adaptation, what can you do to lower RPE in the heat, and does training in the heat cause swelling? We’ll cover this as well as a discussion on fat burning for endurance athletes, the aerodynamic implications of out-of-the-saddle pedaling, and much more in Episode 373 of the Ask a Cycling Coach Podcast!

    TOPICS COVERED IN THIS EPISODE

    (15:57) Why does standing require more power?

    (41:19) Should ultra-endurance athletes eat less carbs?

    (01:02:12) Should every training session make you faster?

    (01:31:04) Does working outside in hot conditions cause heat adaptation?

    How to lower RPE in the heat

    (01:50:01) Does training in the heat cause swelling?

    RESOURCES MENTIONED IN THIS EPISODE

    https://trainerroad.cc/3PMgRDA

    TRY TRAINERROAD RISK FREE FOR 30 DAYS!

    TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 13,000 positive reviews, a 4.9 star App Store rating.

    Adaptive Training from TrainerRoad uses machine learning and science-based coaching principles to continually assess your performance and intelligently adjust your training plan. It trains you as an individual and makes you a faster cyclist.

    Learn more about TrainerRoad: https://trainerroad.cc/3BasfTM

    Learn more about Adaptive Training: https://trainerroad.cc/3rF5Cnp

    ABOUT THE ASK A CYCLING COACH PODCAST

    Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions.

    Have a question for the podcast? Ask here: https://trainerroad.cc/34MIniq

    MORE PODCASTS FROM TRAINERROAD

    Listen to the Successful Athletes Podcast: https://trainerroad.cc/34MGKkO

    Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3HKPExQ

    STAY IN TOUCH

    Training Blog: https://trainerroad.cc/3gCdNdN

    TrainerRoad Forum: https://trainerroad.cc/3uHvLnE

    Instagram: https://www.instagram.com/trainerroad/

    Strava Club: https://www.strava.com/clubs/trainerroad

    Facebook: https://www.facebook.com/TrainerRd

    Twitter: https://twitter.com/TrainerRoad

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