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    Outdoor

    Ask a Cycling Coach Podcast – Presented by TrainerRoad

    The only podcast dedicated to making you a faster cyclist. TrainerRoad’s Ask a Cycling Coach podcast gives you the chance to get answers to your cycling and triathlon training questions with USAC/USAT certified coaches, pro athletes, and other special guests.

    Advertise

    Copyright: © TrainerRoad

    • Apple Podcasts
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    Latest Episodes:
    Why Consistency Matters, Breakaway Tips, Tight Hips, and More – Ask a Cycling Coach 362 May 05, 2022
    Show notes

    Amber, Ivy, and Nate join Coach Jonathan for a discussion on what coaches mean when they say “consistency”, why it matters, and how to prioritize it, how to break away from a strong field, why cyclists have tight hips and what to do about it and much more. Tune in now for Episode 362 of the Ask a Cycling Coach Podcast!

    TOPICS COVERED IN THIS EPISODE

    (02:23) What is training consistency and why is it so important?

    (23:13) How to break away in strong fields

    (50:19) Why power is key for calorie measurement

    (59:25) Mood and training periodization

    (01:05:25) Why training harder isn’t always the answer

    (01:16:09) Why cyclists have tight hips and what they can do to fix it

    (01:23:21) How to maintain fitness through the summer

    RESOURCES MENTIONED IN THIS EPISODE

    https://trainerroad.cc/3LIayQ1

    TRY TRAINERROAD RISK FREE FOR 30 DAYS!

    TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 13,000 positive reviews, a 4.9 star App Store rating.

    Adaptive Training from TrainerRoad uses machine learning and science-based coaching principles to continually assess your performance and intelligently adjust your training plan. It trains you as an individual and makes you a faster cyclist.

    Learn more about TrainerRoad: https://trainerroad.cc/3BasfTM

    Learn more about Adaptive Training: https://trainerroad.cc/3rF5Cnp

    ABOUT THE ASK A CYCLING COACH PODCAST

    Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions.

    Have a question for the podcast? Ask here: https://trainerroad.cc/34MIniq

    MORE PODCASTS FROM TRAINERROAD

    Listen to the Successful Athletes Podcast: https://trainerroad.cc/34MGKkO

    Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3HKPExQ

    STAY IN TOUCH

    Training Blog: https://trainerroad.cc/3gCdNdN

    TrainerRoad Forum: https://trainerroad.cc/3uHvLnE

    Instagram: https://www.instagram.com/trainerroad/

    Strava Club: https://www.strava.com/clubs/trainerroad

    Facebook: https://www.facebook.com/TrainerRd

    Twitter: https://twitter.com/TrainerRoad

    Maintaining Fitness, Rest Days, Feed Zones, and More – Ask a Cycling Coach 361 Apr 28, 2022
    Show notes

    What is the best type of training to maintain fitness, how to match your nutrition plan to your event, and are complete rest days necessary? Join Coach Chad, Amber, Nate, and Jonathan for these discussions and much more!

    TOPICS COVERED IN THIS EPISODE

    (04:07) What’s the best type of training to maintain fitness?

    (27:05) How to match your nutrition plan to your event

    (50:19) Do you need complete rest days?

    (01:11:37) Are you shifting too often or not enough?

    (01:20:17) The benefits of wheel-on trainers

    RESOURCES MENTIONED IN THIS EPISODE

    https://trainerroad.cc/38u9Req

    TRY TRAINERROAD RISK FREE FOR 30 DAYS!

    TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 13,000 positive reviews, a 4.9 star App Store rating.

    Adaptive Training from TrainerRoad uses machine learning and science-based coaching principles to continually assess your performance and intelligently adjust your training plan. It trains you as an individual and makes you a faster cyclist.

    Learn more about TrainerRoad: https://trainerroad.cc/3BasfTM

    Learn more about Adaptive Training: https://trainerroad.cc/3rF5Cnp

    ABOUT THE ASK A CYCLING COACH PODCAST

    Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions.

    Have a question for the podcast? Ask here: https://trainerroad.cc/34MIniq

    MORE PODCASTS FROM TRAINERROAD

    Listen to the Successful Athletes Podcast: https://trainerroad.cc/34MGKkO

    Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3HKPExQ

    STAY IN TOUCH

    Training Blog: https://trainerroad.cc/3gCdNdN

    TrainerRoad Forum: https://trainerroad.cc/3uHvLnE

    Instagram: https://www.instagram.com/trainerroad/

    Strava Club: https://www.strava.com/clubs/trainerroad

    Facebook: https://www.facebook.com/TrainerRd

    Twitter: https://twitter.com/TrainerRoad

    High Heart Rate, Elevation and Tapering, AWC and More – Ask a Cycling Coach 360 Apr 21, 2022
    Show notes

    Coach Chad, Amber, Nate, and Jonathan discuss what causes high heart rate during training, the effect of altitude on tapering and the specialty phase of training, anaerobic work capacity and much more in Episode 360 of the Ask a Cycling Coach Podcast!

    TOPICS COVERED IN THIS EPISODE

    (6:44) What causes high heart rate during training?

    (24:29) Why tubeless tires are not fixing flats in road races and the hosts’ thoughts on Paris Roubaix

    (48:46) The effects of altitude on tapering

    (59:11) What is Anaerobic Work Capacity?

    (01:24:55) How to motivate a group to work together

    RESOURCES MENTIONED IN THIS EPISODE

    https://trainerroad.cc/3rI82RS

    TRY TRAINERROAD RISK FREE FOR 30 DAYS!

    TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 13,000 positive reviews, a 4.9 star App Store rating.

    Adaptive Training from TrainerRoad uses machine learning and science-based coaching principles to continually assess your performance and intelligently adjust your training plan. It trains you as an individual and makes you a faster cyclist.

    Learn more about TrainerRoad: https://trainerroad.cc/3BasfTM

    Learn more about Adaptive Training: https://trainerroad.cc/3rF5Cnp

    ABOUT THE ASK A CYCLING COACH PODCAST

    Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions.

    Have a question for the podcast? Ask here: https://trainerroad.cc/34MIniq

    MORE PODCASTS FROM TRAINERROAD

    Listen to the Successful Athletes Podcast: https://trainerroad.cc/34MGKkO

    Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3HKPExQ

    STAY IN TOUCH

    Training Blog: https://trainerroad.cc/3gCdNdN

    TrainerRoad Forum: https://trainerroad.cc/3uHvLnE

    Instagram: https://www.instagram.com/trainerroad/

    Strava Club: https://www.strava.com/clubs/trainerroad

    Facebook: https://www.facebook.com/TrainerRd

    Twitter: https://twitter.com/TrainerRoad

    Shaving and Thermoregulation, Heat Training, Openers and More – Ask a Cycling Coach 359 Apr 14, 2022
    Show notes What effect does body hair have on evaporative cooling, how to find the minimum effective dose with heat training, should openers depend on your event type or your preferences, and much more in Episode 359 of the Ask a Cycling Coach Podcast!

    TOPICS COVERED IN THIS EPISODE

    (01:52) How does body hair affect evaporative cooling?

    (11:49) How to find the minimum effective dose with heat training?

    (26:54) Should openers vary depending on discipline or the athlete?

    (43:34) How to reduce bodily fatigue from long rides

    RESOURCES MENTIONED IN THIS EPISODE

    https://trainerroad.cc/3uH4f9b

    TRY TRAINERROAD RISK FREE FOR 30 DAYS!

    TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 13,000 positive reviews, a 4.9 star App Store rating.

    Adaptive Training from TrainerRoad uses machine learning and science-based coaching principles to continually assess your performance and intelligently adjust your training plan. It trains you as an individual and makes you a faster cyclist.

    Learn more about TrainerRoad: https://trainerroad.cc/3BasfTM

    Learn more about Adaptive Training: https://trainerroad.cc/3rF5Cnp

    ABOUT THE ASK A CYCLING COACH PODCAST

    Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions.

    Have a question for the podcast? Ask here: https://trainerroad.cc/34MIniq

    MORE PODCASTS FROM TRAINERROAD

    Listen to the Successful Athletes Podcast: https://trainerroad.cc/34MGKkO

    Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3HKPExQ

    STAY IN TOUCH

    Training Blog: https://trainerroad.cc/3gCdNdN

    TrainerRoad Forum: https://trainerroad.cc/3uHvLnE

    Instagram: https://www.instagram.com/trainerroad/

    Strava Club: https://www.strava.com/clubs/trainerroad

    Facebook: https://www.facebook.com/TrainerRd

    Twitter: https://twitter.com/TrainerRoad

    Blood Flow Restriction, Cold Weather Cramping and More – Ask a Cycling Coach 358 Apr 07, 2022
    Show notes

    Is BFR training your missing piece to getting faster? Coach Chad, Amber, and Jonathan cover this along with pedaling technique, whether cold weather causes cramps, and much more in Episode 358 of the Ask a Cycling Coach Podcast!

    TOPICS COVERED IN THIS EPISODE

    (03:37) Does blood flow restriction (BFR) training make you faster?

    (57:15) Intermission: Host Challenges/Events Discussion

    01:06:04 How to appropriately mix carbs, electrolytes, and caffeine supplementation during a long ride

    (01:15:16) Do base layers help cooling in hot conditions?

    (01:29:40) What is proper pedaling technique and how do you improve it?

    (01:43:11) Does HR elevation prior to training make it less effective?

    (01:47:30) Mobility exercises to hold the aero position

    (01:54:58) Does cold weather cause cramping?

    RESOURCES MENTIONED IN THIS EPISODE

    https://trainerroad.cc/3xfAb6i

    TRY TRAINERROAD RISK FREE FOR 30 DAYS!

    TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 13,000 positive reviews, a 4.9 star App Store rating.

    Adaptive Training from TrainerRoad uses machine learning and science-based coaching principles to continually assess your performance and intelligently adjust your training plan. It trains you as an individual and makes you a faster cyclist.

    Learn more about TrainerRoad: https://trainerroad.cc/3BasfTM

    Learn more about Adaptive Training: https://trainerroad.cc/3rF5Cnp

    ABOUT THE ASK A CYCLING COACH PODCAST

    Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions.

    Have a question for the podcast? Ask here: https://trainerroad.cc/34MIniq

    MORE PODCASTS FROM TRAINERROAD

    Listen to the Successful Athletes Podcast: https://trainerroad.cc/34MGKkO

    Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3HKPExQ

    STAY IN TOUCH

    Training Blog: https://trainerroad.cc/3gCdNdN

    TrainerRoad Forum: https://trainerroad.cc/3uHvLnE

    Instagram: https://www.instagram.com/trainerroad/

    Strava Club: https://www.strava.com/clubs/trainerroad

    Facebook: https://www.facebook.com/TrainerRd

    Twitter: https://twitter.com/TrainerRoad

    Easy Nutrition Tips, Multi-Day Pacing, Race Anxiety and More – Ask a Cycling Coach 357 Mar 31, 2022
    Show notes

    Ivy and Nate join Coach Jonathan for multiple questions on nutrition that will give you actionable tips for big improvements, as well as discussions on multi-day event pacing, race anxiety, and new possible podcast host events and challenges!

    TOPICS COVERED IN THIS EPISODE

    (5:30) Dropper posts and other innovations in bike racing

    (21:20) How to manage pre-race anxiety

    (47:55) How to pace yourself during multi-day rides and stage races

    (01:12:15) Nate’s Intermission

    (01:25:51) What challenges/races should the podcast hosts do next?

    (01:43:10) Practical nutrition tips that deliver big improvements

    RESOURCES MENTIONED IN THIS EPISODE

    https://trainerroad.cc/3qSVRkC

    TRY TRAINERROAD RISK FREE FOR 30 DAYS!

    TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 13,000 positive reviews, a 4.9 star App Store rating.

    Adaptive Training from TrainerRoad uses machine learning and science-based coaching principles to continually assess your performance and intelligently adjust your training plan. It trains you as an individual and makes you a faster cyclist.

    Learn more about TrainerRoad: https://trainerroad.cc/3BasfTM

    Learn more about Adaptive Training: https://trainerroad.cc/3rF5Cnp

    ABOUT THE ASK A CYCLING COACH PODCAST

    Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions.

    Have a question for the podcast? Ask here: https://trainerroad.cc/34MIniq

    MORE PODCASTS FROM TRAINERROAD

    Listen to the Successful Athletes Podcast: https://trainerroad.cc/34MGKkO

    Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3HKPExQ

    STAY IN TOUCH

    Training Blog: https://trainerroad.cc/3gCdNdN

    TrainerRoad Forum: https://trainerroad.cc/3uHvLnE

    Instagram: https://www.instagram.com/trainerroad/

    Strava Club: https://www.strava.com/clubs/trainerroad

    Facebook: https://www.facebook.com/TrainerRd

    Twitter: https://twitter.com/TrainerRoad

    Crushing Long Climbs, Sleep, Training Timing and More – Ask a Cycling Coach 356 Mar 24, 2022
    Show notes

    Amber Pierce and Alex Wild join Coach Jonathan for a guide on how to crush long climbs, sleep’s effect on training adaptations, and whether it matters if you train at a specific time of day with consistency. Tune in and share this episode with your friends!

    TOPICS COVERED IN THIS EPISODE

    (4:25) Does training time consistency matter?

    (22:17) Pacing marathon MTB and gravel courses like the Tahoe Trail 100

    (46:33) Rapid Fire Questions

    (01:10:13) How lack of sleep affects training adaptations

    (01:33:18) The pro’s guide to crushing long climbs

    RESOURCES MENTIONED IN THIS EPISODE

    https://trainerroad.cc/36NlbBD

    TRY TRAINERROAD RISK FREE FOR 30 DAYS!

    TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 13,000 positive reviews, a 4.9 star App Store rating.

    Adaptive Training from TrainerRoad uses machine learning and science-based coaching principles to continually assess your performance and intelligently adjust your training plan. It trains you as an individual and makes you a faster cyclist.

    Learn more about TrainerRoad: https://trainerroad.cc/3BasfTM

    Learn more about Adaptive Training: https://trainerroad.cc/3rF5Cnp

    ABOUT THE ASK A CYCLING COACH PODCAST

    Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions.

    Have a question for the podcast? Ask here: https://trainerroad.cc/34MIniq

    MORE PODCASTS FROM TRAINERROAD

    Listen to the Successful Athletes Podcast: https://trainerroad.cc/34MGKkO

    Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3HKPExQ

    STAY IN TOUCH

    Training Blog: https://trainerroad.cc/3gCdNdN

    TrainerRoad Forum: https://trainerroad.cc/3uHvLnE

    Instagram: https://www.instagram.com/trainerroad/

    Strava Club: https://www.strava.com/clubs/trainerroad

    Facebook: https://www.facebook.com/TrainerRd

    Twitter: https://twitter.com/TrainerRoad

    Sprinting Strength, Warm Ups, Outside vs. Inside and More – Ask a Cycling Coach 355 Mar 17, 2022
    Show notes

    Hannah Otto, Coach Chad, Ivy, and Jonathan discuss the point of anaerobic training and how strength training affects it, why different people need to warm up differently and guidance for your next warmup, how to use both indoor and outdoor training to get faster and much more. Tune in now to Episode 355 of the Ask a Cycling Coach Podcast!

    TOPICS COVERED IN THIS EPISODE

    (01:14) What happens to our body during a warmup?

    Why do different people need to warm up differently?

    (14:43) Tips for your next pre-race warm up

    (53:21) Rapid Fire questions

    (01:33:21) What is the point of anaerobic exercise?

    (01:39:11) How does strength training affect anaerobic efforts?

    (01:54:31) Pro tips on outside workouts

    How to balance outdoor riding with your TrainerRoad training plan

    How to balance indoor and outdoor training to get faster

    RESOURCES MENTIONED IN THIS EPISODE

    https://trainerroad.cc/3ilyMlS

    TRY TRAINERROAD RISK FREE FOR 30 DAYS!

    TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 13,000 positive reviews, a 4.9 star App Store rating.

    Adaptive Training from TrainerRoad uses machine learning and science-based coaching principles to continually assess your performance and intelligently adjust your training plan. It trains you as an individual and makes you a faster cyclist.

    Learn more about TrainerRoad: https://trainerroad.cc/3BasfTM

    Learn more about Adaptive Training: https://trainerroad.cc/3rF5Cnp

    ABOUT THE ASK A CYCLING COACH PODCAST

    Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions.

    Have a question for the podcast? Ask here: https://trainerroad.cc/34MIniq

    MORE PODCASTS FROM TRAINERROAD

    Listen to the Successful Athletes Podcast: https://trainerroad.cc/34MGKkO

    Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3HKPExQ

    STAY IN TOUCH

    Training Blog: https://trainerroad.cc/3gCdNdN

    TrainerRoad Forum: https://trainerroad.cc/3uHvLnE

    Instagram: https://www.instagram.com/trainerroad/

    Strava Club: https://www.strava.com/clubs/trainerroad

    Facebook: https://www.facebook.com/TrainerRd

    Twitter: https://twitter.com/TrainerRoad

    Heart Rate Variability (HRV), Threshold Training, Healthy Nutrition and More – Ask a Cycling Coach 354 Mar 10, 2022
    Show notes Amber, Ivy, and Coach Jonathan discuss what HRV is, how it’s used in endurance sports, what it means if your HRV is low or high, what your HRV should be, the objective of threshold training and pro tips on how to get better at it, how to have productive conversations on sensitive nutrition issues with endurance athletes and much more. Join us live on YouTube for Episode 354 of the Ask a Cycling Coach Podcast and share this episode with your friends!

    TOPICS COVERED IN THIS EPISODE

    (05:12) What is the point of over-unders?

    Why threshold training is crucial for cyclists

    Pro tips on how to get better at threshold training

    (37:21) What is HRV?

    How Heart Rate Variability is used in endurance training

    What does it mean if your HRV is too low or too high?

    What should your HRV be?

    (01:33:28) How to have conversation about food with endurance athletes you care about

    RESOURCES MENTIONED IN THIS EPISODE

    https://trainerroad.cc/34wdJda

    TRY TRAINERROAD RISK FREE FOR 30 DAYS!

    TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 13,000 positive reviews, a 4.9 star App Store rating.

    Adaptive Training from TrainerRoad uses machine learning and science-based coaching principles to continually assess your performance and intelligently adjust your training plan. It trains you as an individual and makes you a faster cyclist.

    Learn more about TrainerRoad: https://trainerroad.cc/3BasfTM

    Learn more about Adaptive Training: https://trainerroad.cc/3rF5Cnp

    ABOUT THE ASK A CYCLING COACH PODCAST

    Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions.

    Have a question for the podcast? Ask here: https://trainerroad.cc/34MIniq

    MORE PODCASTS FROM TRAINERROAD

    Listen to the Successful Athletes Podcast: https://trainerroad.cc/34MGKkO

    Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3HKPExQ

    STAY IN TOUCH

    Training Blog: https://trainerroad.cc/3gCdNdN

    TrainerRoad Forum: https://trainerroad.cc/3uHvLnE

    Instagram: https://www.instagram.com/trainerroad/

    Strava Club: https://www.strava.com/clubs/trainerroad

    Facebook: https://www.facebook.com/TrainerRd

    Twitter: https://twitter.com/TrainerRoad

    Amateur vs. Pro Training, Aerobic vs. Anaerobic, Pro Tips and More – Ask a Cycling Coach 353 Mar 03, 2022
    Show notes

    Amber, Coach Jonathan, and Pivot Cycles / DT Swiss’s Hanna Otto join us for a discussion on whether amateurs should train like pros, the crossover effects of aerobic and anaerobic training in different zones, tips from Hannah on technique and equipment choice, and much more. Tune in for Episode 353 of the Ask a Cycling Coach Podcast!

    TOPICS COVERED IN THIS EPISODE

    (0:57) What Hannah learned from her first UCI XC races of the season

    (23:54) Should amateurs train like the pros?

    (40:23) Should you learn to descend with your non-dominant leg forward?

    (51:23) How to fit structured training into your riding time

    (01:07:54) How to pace yourself when the course has steep climbs

    (01:24:14) How to manage mood swings and bad temperament during a recovery week

    (01:36:14) How to find the right tire

    (01:48:44) What effects do aerobic and anaerobic training have on each other?

    RESOURCES MENTIONED IN THIS EPISODE

    https://trainerroad.cc/3tuUpWa

    TRY TRAINERROAD RISK FREE FOR 30 DAYS!

    TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 13,000 positive reviews, a 4.9 star App Store rating.

    Adaptive Training from TrainerRoad uses machine learning and science-based coaching principles to continually assess your performance and intelligently adjust your training plan. It trains you as an individual and makes you a faster cyclist.

    Learn more about TrainerRoad: https://trainerroad.cc/3BasfTM

    Learn more about Adaptive Training: https://trainerroad.cc/3rF5Cnp

    ABOUT THE ASK A CYCLING COACH PODCAST

    Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions.

    Have a question for the podcast? Ask here: https://trainerroad.cc/34MIniq

    MORE PODCASTS FROM TRAINERROAD

    Listen to the Successful Athletes Podcast: https://trainerroad.cc/34MGKkO

    Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3HKPExQ

    STAY IN TOUCH

    Training Blog: https://trainerroad.cc/3gCdNdN

    TrainerRoad Forum: https://trainerroad.cc/3uHvLnE

    Instagram: https://www.instagram.com/trainerroad/

    Strava Club: https://www.strava.com/clubs/trainerroad

    Facebook: https://www.facebook.com/TrainerRd

    Twitter: https://twitter.com/TrainerRoad

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