Show notes
Share the podcast with your friends, and rate it 5-stars!
iTunes: https://trainerroad.cc/apple2
Spotify: https://trainerroad.cc/spotify2
Google Podcasts: https://trainerroad.cc/google
TOPICS COVERED IN THIS EPISODE
(0:23) HOT TAKES: Beer is good for recovery
(10:54) Liquid calories are better than solid food when riding
(13:13) XCO is just a time trial for 90+% of people racing it
(17:25) Off season is boring!
(22:38) Riding for fun and racing your friends still makes you faster
(29:35) Handlebar bags on $10k aero bikes is LOL
(33:09) Recovery rides hinder recovery
(36:43) It's okay to change your plan volume mid-season
(51:21) How to pick good lines in a high pressure situation
(1:00:23) Aid Station strategies from the pros
(1:08:50) How to pick events that prepare you for your goal event
RESOURCES MENTIONED IN THIS EPISODE: https://trainerroad.cc/3WHha63
Watch our latest Cycling Science Explained video now!
https://youtu.be/k3IIJqNxNMo
Subscribe to the Science of Getting Faster Podcast below!
Spotify: https://trainerroad.cc/spotifysogf
iTunes: https://trainerroad.cc/itunessogf
TRY TRAINERROAD RISK FREE FOR 30 DAYS!
TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 13,000 positive reviews, a 4.9 star App Store rating.
Adaptive Training from TrainerRoad uses machine learning and science-based coaching principles to continually assess your performance and intelligently adjust your training plan. It trains you as an individual and makes you a faster cyclist.
Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur
Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea
ABOUT THE ASK A CYCLING COACH PODCAST
Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions.
Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi
MORE PODCASTS FROM TRAINERROAD
Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5
Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP
STAY IN TOUCH
Training Blog: https://trainerroad.cc/3gCdNdN
TrainerRoad Forum: https://trainerroad.cc/3uHvLnE
Instagram: https://www.instagram.com/trainerroad/
Strava Club: https://www.strava.com/clubs/trainerroad
Facebook: https://www.facebook.com/TrainerRd
Twitter: https://twitter.com/TrainerRoad
Our TOPPODCAST Picks 
Stay Connected
