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    Podcasting

    Ash Said It® Show

    Welcome to the show where I keep it 100 on everything from entrepreneurship and lifestyle to the wildest parts of pop culture. With over 2200+ episodes and 700,000 streams under my belt, The Ash Said It Show is all about that perfect mix of high energy and real talk. I took the brand my mom Donna Theresa inspired and turned it into a global hangout for anyone who wants to level up while having a blast.

    Think of it as your daily dose of “All Things Creative.” One day I might be geeking out over 80s nostalgia or the best matcha latte in Atlanta, and the next I am sitting down with a visionary leader to talk about how to actually win in business. It is fun, it is insightful, and it is always authentic.

    I have spent years building a community that celebrates the grind but also knows how to enjoy the journey. Whether you are a fellow entrepreneur, a fan of “Within The Hummingbird,” or just someone looking for a fresh perspective, I am here to help you navigate life with a little extra flair. Grab your favorite snack, tune in, and let’s get into it. This isn’t just a podcast—it’s a whole vibe.

    To stay up-to-date with Ash’s latest interviews and content, visit her website at http://www.Ashsaidit.com

    Become a supporter of this podcast: https://www.spreaker.com/podcast/ash-said-it-show–1213325/support.

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    Latest Episodes:
    What Is Real Good Tea Jan 12, 2022
    Show notes

    Beverage experts behind Portfolio Beverages, Inc. have officially launched their premier line of functionally infused teas, Real Good Tea™. These functional beverages are proudly created, developed, and manufactured by Atlanta locals passionate about helping people achieve optimal health. Offering four signature blends, each variety (Rise-Up, Stay Well, Destress, Wind Down) is brewed with unique teas to support a variety of functions and flavors.
    Real Good Tea beverages are naturally sweetened with clover honey and infused with 50 mg of fast acting, VESIsorb® hemp extract in each serving.
    Web: https://realgoodtea.com
    Follow: @realgoodtea_
    The crafted teas are now available in restaurants and retail stores around Atlanta as well as online at realgoodtea.com.
    About: In 2020, our team of beverage experts from the Atlanta area came together with the common goal of creating delicious, health-minded, functional beverages. We felt there were too many drinks in the market overloaded with artificial sugars and other additives and they simply did not deliver on their promise of taste and function.
    Real Good Tea (RGT) was formulated to overcome these problems. Brewed using premium teas, all-natural ingredients, and high-quality hemp extract, Real Good Tea is ideally suited to be a health companion to those on a wellness journey. We say, Choose Good™.
    About the show:
    ► Website: http://www.ashsaidit.com
    ► Got Goli Gummies? https://go.goli.com/1loveash5
    ► For $5 in ride credit, download the Lyft app using my referral link: https://www.lyft.com/ici/ASH584216
    ► Want the ‘coldest’ water? https://thecoldestwater.com/?ref=ashleybrown12
    ► Become A Podcast Legend: http://ashsaidit.podcastersmastery.zaxaa.com/s/6543767021305
    ► Review Us: https://itunes.apple.com/us/podcast/ash-said-it/id1144197789
    ► SUBSCRIBE HERE: http://www.youtube.com/c/AshSaidItSuwanee
    ► Instagram: https://www.instagram.com/1loveash
    ► Facebook: https://www.facebook.com/ashsaidit
    ► Twitter: https://twitter.com/1loveAsh
    ► Blog: http://www.ashsaidit.com/blog
    ► Pinterest: https://www.pinterest.com/1LoveAsh/
    #atlanta #ashsaidit #ashsaidthat #ashblogsit #ashsaidit®
    Ash Brown is a gifted American producer, blogger, speaker, media personality and event emcee. The blog on AshSaidit.com showcases exclusive event invites, product reviews and so much more. Her motivational podcast "Ash Said It Daily" is available on major media platforms such as iTunes, Spotify, iHeart Radio & Google Podcasts. This program has over half a million streams worldwide. She uses these mediums to motivate & encourage her audience in the most powerful way. She keeps it real!
    Become a supporter of this podcast: https://www.spreaker.com/podcast/ash-said-it-show--1213325/support.
    Visit www.ashsaidit.com for the Latest in Ash Said It News! #ashsaidit #ashsaiditshow


    Could George W. Bush Face Charges Jan 11, 2022
    Show notes

    Imagine a world where humanity turns its attention to making the human condition better by holding political leaders responsible for their corrupt and possibly illegal actions.
    In The Trial of George W. Bush, author Terry Jastrow explores the possibility of former President George W. Bush being brought to trial at the International Criminal Court in The Hague for war crimes he is accused of committing during the Iraq War. Backed by extensive research and literary skill, Jastrow brilliantly weaves the historical with the fictional, fusing facts and political figures with a creative license that makes imagined events seem credible.
    Reserve a Copy: https://www.amazon.com/Trial-George-W-Bush-Novel/dp/0757005063/ref=nodl_
    Set during a politically tumultuous period several years after the Iraq War, justice comes calling to right the wrongs committed by Bush during the war. The story follows events that emerged after the 9/11 terrorist attacks on America that veered the U.S. military off course to Iraq instead of searching for Osama bin Laden and al Qaeda in Iran.
    Captured on a Scotland golf course and transported to The Hague where he is forced to stand trial at the International Criminal Court, Bush faces life in prison if found guilty. Impassioned prosecutors and seasoned defense lawyers lead a slew of witnesses, including former Bush administration officials and a female Iraqi blogger, who provide eyewitness testimony that fills the courtroom with controversy and unexpected revelation. Steeped in suspense, The Trial of George W. Bush poses the question: can a president mislead a nation into war with impunity, or will the world step up and snuff out political corruption?
    Of the importance and timeliness of a novel about former President George W. Bush, Jastrow states, “Most people are aware of the damage caused by the Iraq War: millions of people wounded or killed, trillions of dollars spent, and America’s reputation and standing in the world tarnished, but if we don’t examine our mistakes of the past, we are liable to repeat them in the future."
    With a message advocating the path to peace on earth by holding political leaders accountable, The Trial of George W. Bush is essential reading for understanding why we cannot repeat the mistakes of the past.
    About the Author
    Terry Jastrow is a published author, successful screenwriter, produced playwright and seven-time Emmy Award-winning television producer/director, having been nominated 17 times. Jastrow is currently writing his next novel. Both his screenplay Good Luck, Mr. Anthony and stage play Jane Fonda’s War are currently being considered for production in both New York City and Los Angeles. Jastrow and his wife, actress Anne Archer, live in Southern California.
    The Trial of George W. Bush
    Publisher: Square One
    ISBN-10: ‎ 0757005063
    ISBN-13: ‎ 978-0757005060
    Available from Amazon.com
    About: Terry Jastrow is a published author, successful screenwriter, produced playwright and seven--time Emmy Award television producer/director having been nominated seventeen times. Terry is currently writing his next novel and both his screenplay GOOD LUCK, MR. ANTHONY and stage play JANE FONDA’S WAR are currently being considered for production in both NYC and LA. Terry and his wife, actress Anne Archer live in Southern California.
    About the show:
    ► Website: http://www.ashsaidit.com
    ► Got Goli Gummies? https://go.goli.com/1loveash5
    ► For $5 in ride credit, download the Lyft app using my referral link: https://www.lyft.com/ici/ASH584216
    ► Want the ‘coldest’ water? https://thecoldestwater.com/?ref=ashleybrown12
    ► Become A Podcast Legend: http://ashsaidit.podcastersmastery.zaxaa.com/s/6543767021305
    ► Review Us: https://itunes.apple.com/us/podcast/ash-said-it/id1144197789
    ► SUBSCRIBE HERE: http://www.youtube.com/c/AshSaidItSuwanee
    ► Instagram: https://www.instagram.com/1loveash
    ► Facebook: https://www.facebook.com/ashsaidit
    ► Twitter: https://twitter.com/1loveAsh
    ► Blog: http://www.ashsaidit.com/blog
    ► Pinterest: https://www.pinterest.com/1LoveAsh/
    #atlanta #ashsaidit #ashsaidthat #ashblogsit #ashsaidit®
    Ash Brown is a gifted American producer, blogger, speaker, media personality and event emcee. The blog on AshSaidit.com showcases exclusive event invites, product reviews and so much more. Her motivational podcast "Ash Said It Daily" is available on major media platforms such as iTunes, Spotify, iHeart Radio & Google Podcasts. This program has over half a million streams worldwide. She uses these mediums to motivate & encourage her audience in the most powerful way. She keeps it real!
    Become a supporter of this podcast: https://www.spreaker.com/podcast/ash-said-it-show--1213325/support.
    Visit www.ashsaidit.com for the Latest in Ash Said It News! #ashsaidit #ashsaiditshow


    SipSafe Attends 2022 MTV Movie Awards Jan 06, 2022
    Show notes

    Did you know there are silent and invisible dangers lurking around your favorite canned beverages? Between the dozens of dirty hands that handle each can, to the dust, germs and bacteria that grow between manufacture transit and your purchase, the risks you take when drinking from a dirty can are too severe to ignore.
    So, why sipsafe drinking buddy? By snapping on a BPA-free bacteria barrier that comes from an environment you're in control of, you can avoid the dangers and inconveniences you may not be aware of.
    The question should not be ‘why sipsafe drinking buddy?’, but instead ‘why not sipsafe drinking buddy?’ Designate sipsafe drinking buddy as your on-the-go drinking buddy! ​
    Web: https://www.sipsafedrinkingbuddy.com
    Social: @sipsafedrinkingbuddy
    About the show:
    ► Website: http://www.ashsaidit.com
    ► Got Goli Gummies? https://go.goli.com/1loveash5
    ► For $5 in ride credit, download the Lyft app using my referral link: https://www.lyft.com/ici/ASH584216
    ► Want the ‘coldest’ water? https://thecoldestwater.com/?ref=ashleybrown12
    ► Become A Podcast Legend: http://ashsaidit.podcastersmastery.zaxaa.com/s/6543767021305
    ► Review Us: https://itunes.apple.com/us/podcast/ash-said-it/id1144197789
    ► SUBSCRIBE HERE: http://www.youtube.com/c/AshSaidItSuwanee
    ► Instagram: https://www.instagram.com/1loveash
    ► Facebook: https://www.facebook.com/ashsaidit
    ► Twitter: https://twitter.com/1loveAsh
    ► Blog: http://www.ashsaidit.com/blog
    ► Pinterest: https://www.pinterest.com/1LoveAsh/
    #atlanta #ashsaidit #ashsaidthat #ashblogsit #ashsaidit®
    Ash Brown is a gifted American producer, blogger, speaker, media personality and event emcee. The blog on AshSaidit.com showcases exclusive event invites, product reviews and so much more. Her motivational podcast "Ash Said It Daily" is available on major media platforms such as iTunes, Spotify, iHeart Radio & Google Podcasts. This program has over half a million streams worldwide. She uses these mediums to motivate & encourage her audience in the most powerful way. She keeps it real!
    Become a supporter of this podcast: https://www.spreaker.com/podcast/ash-said-it-show--1213325/support.
    Visit www.ashsaidit.com for the Latest in Ash Said It News! #ashsaidit #ashsaiditshow


    2022 Is Your Portal Of Opportunity Jan 04, 2022
    Show notes

    Toni Jones, for six years has served as a well being leader and mental health advocate for women and youth, now as an Affirmation Musician She has found creative ways to promote the message of conscious well being and mental health. She hopes to inspire women to become more conscious about their well being in a culture that drowns women's entrepreneurship and empowerment with workaholism.
    One way that she creates to promote this message is through music. On March 19, 2019, during Women's History Month she launched “Affirmations for The Grown Ass Woman”. On May 28, 2020, during Mental Health Awareness Month she launched her EP “Affirmations and Chill” for everyone's inspiration to be more well during quarantine and during these current complex times in society. Her newly released album “I see Me Mantras” debut on World Mental Health Day 10.10.2020 Through her story, she embodies her brands message to “Wife Your Life” through well being.
    Web: https://www.iamtonijones.com
    Follow: @iamtonijones
    Through her affirmation albums she is spreading that message throughout the world. She was recognized by the State of Michigan as a Women's History Month honoree for her affirmation album she innovated as a wellness tool for women. It's fitting that this musical ingenuity is created straight outta the iconic city of Motown Detroit, Michigan. Toni believes that the new era of women's leadership is evolving with the core requirement being consciously committed to well being inside out starting with the way you talk to yourself!
    #WifeYourLife is the affirmation movement we didn’t know we needed.
    WIFE YOUR LIFE VIP MEMBERSHIP enrollment launches February 21, 2021.
    About the show:
    ► Website: http://www.ashsaidit.com
    ► Got Goli Gummies? https://go.goli.com/1loveash5
    ► For $5 in ride credit, download the Lyft app using my referral link: https://www.lyft.com/ici/ASH584216
    ► Want the ‘coldest’ water? https://thecoldestwater.com/?ref=ashleybrown12
    ► Become A Podcast Legend: http://ashsaidit.podcastersmastery.zaxaa.com/s/6543767021305
    ► Review Us: https://itunes.apple.com/us/podcast/ash-said-it/id1144197789
    ► SUBSCRIBE HERE: http://www.youtube.com/c/AshSaidItSuwanee
    ► Instagram: https://www.instagram.com/1loveash
    ► Facebook: https://www.facebook.com/ashsaidit
    ► Twitter: https://twitter.com/1loveAsh
    ► Blog: http://www.ashsaidit.com/blog
    ► Pinterest: https://www.pinterest.com/1LoveAsh/
    #atlanta #ashsaidit #ashsaidthat #ashblogsit #ashsaidit®
    Ash Brown is a gifted American producer, blogger, speaker, media personality and event emcee. The blog on AshSaidit.com showcases exclusive event invites, product reviews and so much more. Her motivational podcast "Ash Said It Daily" is available on major media platforms such as iTunes, Spotify, iHeart Radio & Google Podcasts. This program has over half a million streams worldwide. She uses these mediums to motivate & encourage her audience in the most powerful way. She keeps it real!
    Become a supporter of this podcast: https://www.spreaker.com/podcast/ash-said-it-show--1213325/support.
    Visit www.ashsaidit.com for the Latest in Ash Said It News! #ashsaidit #ashsaiditshow


    The Original Sex Socks™ Clap Cleats Dec 30, 2021
    Show notes

    Clap Cleats was created out of the desire to be the best at sex. Whether you are dating or in a monogamous relationship, it is crucial to feel and show that you are really good at your sex game. Potential partners in today's society have more options than ever. With that knowledge, people will look for someone that fulfills their sexual needs.
    This is essentially the conversation we had as founders of Clap Cleats. However, the first hey - wait a minute moment came after one of the co-founders rejoined the dating scene. He just went through a long-term relationship breakup. Putting himself back out there, he did what most people do, get back into shape. So while at the gym, in the process of doing 500lbs hip thrusts - jokingly, one co-founder said, "Damn, you gonna hip thrust your way into these dates' hearts?" The founder laughed and said, "I try, but I don't get enough traction to drive the way I want to. It's not like I can keep my sneakers on during sex."
    That was it! That was the moment we decided to stop everything and create Clap Cleats LLC. After a few prototypes, we are confident to launch our first version, the Original, Clap Cleats v1.
    Web: http://www.clapcleats.com/
    Follow: @clapcleats
    10% Off Purchase: https://clapcleats.com/discount/ashsaidit
    Discord invite: https://discord.gg/Hx6BWyCUZy
    About the show:
    ► Website: http://www.ashsaidit.com
    ► Got Goli Gummies? https://go.goli.com/1loveash5
    ► For $5 in ride credit, download the Lyft app using my referral link: https://www.lyft.com/ici/ASH584216
    ► Want the ‘coldest’ water? https://thecoldestwater.com/?ref=ashleybrown12
    ► Become A Podcast Legend: http://ashsaidit.podcastersmastery.zaxaa.com/s/6543767021305
    ► Review Us: https://itunes.apple.com/us/podcast/ash-said-it/id1144197789
    ► SUBSCRIBE HERE: http://www.youtube.com/c/AshSaidItSuwanee
    ► Instagram: https://www.instagram.com/1loveash
    ► Facebook: https://www.facebook.com/ashsaidit
    ► Twitter: https://twitter.com/1loveAsh
    ► Blog: http://www.ashsaidit.com/blog
    ► Pinterest: https://www.pinterest.com/1LoveAsh/
    #atlanta #ashsaidit #ashsaidthat #ashblogsit #ashsaidit®
    Ash Brown is a gifted American producer, blogger, speaker, media personality and event emcee. The blog on AshSaidit.com showcases exclusive event invites, product reviews and so much more. Her motivational podcast "Ash Said It Daily" is available on major media platforms such as iTunes, Spotify, iHeart Radio & Google Podcasts. This program has over half a million streams worldwide. She uses these mediums to motivate & encourage her audience in the most powerful way. She keeps it real!
    Become a supporter of this podcast: https://www.spreaker.com/podcast/ash-said-it-show--1213325/support.
    Visit www.ashsaidit.com for the Latest in Ash Said It News! #ashsaidit #ashsaiditshow


    The Ultimate Wine Alternative: Kariva Unwined Dec 28, 2021
    Show notes

    The trusted line of healthy juices and smoothies Karuna, has just released a new wine alternative--Karviva Unwined. This Malbec inspired non-alcoholic beverage is the first of its kind – Unlike other non-alcohol wines, this alcohol-free juice blend doesn’t go through the labor-intensive and wasteful de-alcohol process. It’s a functional wine replacement drink that delivers a wide array of benefits.
    Carefully blended with tart and powerhouse fruits, this burgundy-colored drink tastes like the well-loved Malbec, minus the alcohol. It has its iconic smoky aroma, sophisticated layers of fruit, and a delicate balance of sweetness and tannin. This drink pairs well with meat, fatty fish, dark meat poultry, and aged cheese.
    Follow: @mykaruna
    50% off Til 1/11/22 at 11:59 pm pst:
    https://www.amazon.com/gp/mpc/A2HSTEQ4HJUYAO
    About the show:
    ► Website: http://www.ashsaidit.com
    ► Got Goli Gummies? https://go.goli.com/1loveash5
    ► For $5 in ride credit, download the Lyft app using my referral link: https://www.lyft.com/ici/ASH584216
    ► Want the ‘coldest’ water? https://thecoldestwater.com/?ref=ashleybrown12
    ► Review Us: https://itunes.apple.com/us/podcast/ash-said-it/id1144197789
    ► SUBSCRIBE HERE: http://www.youtube.com/c/AshSaidItSuwanee
    ► Instagram: https://www.instagram.com/1loveash
    ► Facebook: https://www.facebook.com/ashsaidit
    ► Twitter: https://twitter.com/1loveAsh
    ► Blog: http://www.ashsaidit.com/blog
    ► Pinterest: https://www.pinterest.com/1LoveAsh/
    #atlanta #ashsaidit #ashsaidthat #ashblogsit #ashsaidit®
    Ash Brown is a gifted American producer, blogger, speaker, media personality and event emcee. The blog on AshSaidit.com showcases exclusive event invites, product reviews and so much more. Her motivational podcast "Ash Said It Daily" is available on major media platforms such as iTunes, Spotify, iHeart Radio & Google Podcasts. This program has over half a million streams worldwide. She uses these mediums to motivate & encourage her audience in the most powerful way. She keeps it real!
    Become a supporter of this podcast: https://www.spreaker.com/podcast/ash-said-it-show--1213325/support.
    Visit www.ashsaidit.com for the Latest in Ash Said It News! #ashsaidit #ashsaiditshow


    Plastic Surgeries Boom Amid Pandemic Dec 27, 2021
    Show notes

    Want a new you for the new year? The holidays are always a busy time for cosmetic procedures. Many people take advantage of unused vacation days, so they have plenty of time to heal from a procedure away from co-workers, and holiday bonuses can free up finances. Plus, it’s exciting to think about starting a new year with a fresh look!
    Cosmetic procedures have been steadily rising thanks to the "Zoom Boom" caused by the pivot to virtual workplaces, and experts fully expect the trend to continue throughout the 2021 holidays and beyond.
    Web: www.newfaceny.com
    Follow: @newfaceny
    Doctors say breast augmentation and Brazilian Butt Lifts are the top surgeries being performed; however, liposuction, rhinoplasty, eyelid surgery and facelifts are also on the rise. Less invasive procedures like Botox injections also are skyrocketing. Experts say the Botulinum Toxin market jumped from a -8.6 percent slump in 2020 to a 4.7 percent increase this year, and it’s still rising at an even faster pace.
    Lower facial nonsurgical procedures and lip treatments will continue to rise, and noses will stay strong. Body procedures are booming now that people are going out again.
    Top New York City plastic surgeon Dr. Richard Westreich offers the following tips for those considering cosmetic procedures:
    Tip 1: Make sure any doctor you schedule through a virtual visit allows you to cancel AFTER an in-person meeting for surgery. There is no substitute for face to face.
    Tip 2: Results over name recognition. Your outcome will not be better than what they post online. That's considered their best work.
    Tip 3: Don't rush. COVID-19 won't last forever, and you will have opportunities in the future that are different but workable. Make sure you're solid before moving on.
    Dr. Westreich says it’s also very important that patients are vaccinated to stay healthy pre- and post-operation. “Although the average daily new COVID cases and deaths were recently declining, the new Delta variant mutations are far more dangerous.
    This has caused a recent uptick in test positivity rates and virus-related hospitalizations for the first time in months. Despite these alarming statistics, many are still opting to have these elective medical procedures and must take all of the necessary precautions.”
    More on Dr. Richard Westreich
    Dr. Richard Westreich graduated Magna Cum Laude with a B.A. in Biological Basis of Behavior, Neuroscience concentration in 1995 from the University of Pennsylvania. He completed his medical school training at the New York University School of Medicine in 1999 with an M.D. and Honors in Cell Biology Research. Dr. Westreich then did his post-graduate training in Facial Plastic Surgery and Otolaryngology at the prestigious Mount Sinai Hospital in New York City.
    He has been selected multiple times by Castle Connolly and New York magazine as one of the top doctors in facial plastic surgery. He is an assistant professor at SUNY Downstate Medical Center and is on staff at Lenox Hill and Mount Sinai Hospitals. He is a faculty member and teacher at a fellowship in Facial Plastic Surgery at Mount Sinai. His private practice is located on the Upper East Side of Manhattan, where he specializes in rhinoplasty, septoplasty, secondary and reconstructive rhinoplasty, facelifts, eyelid surgery and nonsurgical procedures.
    He can be seen regularly on several national news programs, including ABC, CBS, FOX and Newsmax.
    About the show:
    ► Website: http://www.ashsaidit.com
    ► Got Goli Gummies? https://go.goli.com/1loveash5
    ► For $5 in ride credit, download the Lyft app using my referral link: https://www.lyft.com/ici/ASH584216
    ► Want the ‘coldest’ water? https://thecoldestwater.com/?ref=ashleybrown12
    ► Become A Podcast Legend: http://ashsaidit.podcastersmastery.zaxaa.com/s/6543767021305
    ► Review Us: https://itunes.apple.com/us/podcast/ash-said-it/id1144197789
    ► SUBSCRIBE HERE: http://www.youtube.com/c/AshSaidItSuwanee
    ► Instagram: https://www.instagram.com/1loveash
    ► Facebook: https://www.facebook.com/ashsaidit
    ► Twitter: https://twitter.com/1loveAsh
    ► Blog: http://www.ashsaidit.com/blog
    ► Pinterest: https://www.pinterest.com/1LoveAsh/
    #atlanta #ashsaidit #ashsaidthat #ashblogsit #ashsaidit®
    Ash Brown is a gifted American producer, blogger, speaker, media personality and event emcee. The blog on AshSaidit.com showcases exclusive event invites, product reviews and so much more. Her motivational podcast "Ash Said It Daily" is available on major media platforms such as iTunes, Spotify, iHeart Radio & Google Podcasts. This program has over half a million streams worldwide. She uses these mediums to motivate & encourage her audience in the most powerful way. She keeps it real!
    Become a supporter of this podcast: https://www.spreaker.com/podcast/ash-said-it-show--1213325/support.
    Visit www.ashsaidit.com for the Latest in Ash Said It News! #ashsaidit #ashsaiditshow


    Floatation Therapy Alleviates Stress Dec 23, 2021
    Show notes

    Life can get overwhelming, and with the increasing difficulty of maintaining a healthy work-life balance, it can be challenging to find time to rest and relax. True REST Float Spa, the world's largest float therapy brand, is offering more opportunities for members to live stress-free and benefit from unlimited floatation therapy sessions. The new Weekday Unlimited Membership allows guests to enjoy a private and relaxing environment to escape the pressures of everyday life through mental and physical wellness. Each session supports serenity entirely customizable to the user's preference, with music, lighting and sensory deprivation options.
    The unique experience of float therapy immerses members in a spa-like environment that offers solutions to physical and mental ailments, including:
    Stress Reduction
    Increased Creativity
    Increased Athletic Performance
    Better Sleep
    Pain Relief
    Flotation therapy is a holistic and all-natural approach to total body wellness. From calming down anxiety to alleviating pain or reducing the stress that a busy life creates, every float therapy session at True REST offers users a moment to relax and focus on healing. REST—or reduced environmental stimulus therapy—resets the body and mind through meditation, mimicking a state of deep sleep. Each float pod holds a solution of water and 1,000 pounds of Epsom salts, creating an anti-gravity and stimulus-free environment. When external sources are reduced, and the body is relieved from gravity's hold, individuals leave feeling wholly calm and refreshed.
    True REST Float Spa is committed to sharing the science and benefits of flotation therapy. Locations have up to six float pods and are equipped with showers, changing rooms, and an oxygen and oasis room for a unique experience. Memberships can be purchased online or in-person at over 37 locations across the United States, starting at $65 for new members.
    To learn more about the Weekday Unlimited Membership, visit https://truerest.com/get-started/float-pricing/ for more information. Also, visit www.truerest.com/locations to find the nearest location to book an appointment or discover more about the benefits of flotation therapy.
    About the show:
    ► Website: http://www.ashsaidit.com
    ► Got Goli Gummies? https://go.goli.com/1loveash5
    ► For $5 in ride credit, download the Lyft app using my referral link: https://www.lyft.com/ici/ASH584216
    ► Want the ‘coldest’ water? https://thecoldestwater.com/?ref=ashleybrown12
    ► Become A Podcast Legend: http://ashsaidit.podcastersmastery.zaxaa.com/s/6543767021305
    ► Review Us: https://itunes.apple.com/us/podcast/ash-said-it/id1144197789
    ► SUBSCRIBE HERE: http://www.youtube.com/c/AshSaidItSuwanee
    ► Instagram: https://www.instagram.com/1loveash
    ► Facebook: https://www.facebook.com/ashsaidit
    ► Twitter: https://twitter.com/1loveAsh
    ► Blog: http://www.ashsaidit.com/blog
    ► Pinterest: https://www.pinterest.com/1LoveAsh/
    #atlanta #ashsaidit #ashsaidthat #ashblogsit #ashsaidit®
    Ash Brown is a gifted American producer, blogger, speaker, media personality and event emcee. The blog on AshSaidit.com showcases exclusive event invites, product reviews and so much more. Her motivational podcast "Ash Said It Daily" is available on major media platforms such as iTunes, Spotify, iHeart Radio & Google Podcasts. This program has over half a million streams worldwide. She uses these mediums to motivate & encourage her audience in the most powerful way. She keeps it real!
    Become a supporter of this podcast: https://www.spreaker.com/podcast/ash-said-it-show--1213325/support.
    Visit www.ashsaidit.com for the Latest in Ash Said It News! #ashsaidit #ashsaiditshow


    The Lip Balm Remix: TrapStix Dec 21, 2021
    Show notes

    Aysia Hilliard is a young entrepreneur that has a talent for lip-synching and creating lip balms.
    At 20 years old, the Howard University student is the founder of a fun brand that blends her love of lip balm with hip hop and pop, creating one of the most talked-about items on TikTok.
    Going viral during the pandemic catapulted the brands from less than 75 orders in its first two years to over 50,000 lips balms to date! Her lips balms have shipped to over 30 countries. The tubes are larger than traditional chapsticks and more affordable, making them a must-have for the Gen Z crowd.
    What’s so special about lip balm? This business-savvy woman used a play on words mixing hip hop and pop artist’s names with all-natural lip balm flavors. Meet POST MELONE, FIZZO, CARDI BEES, and BILLIE LIMEISH, along with their Holiday Edition Collection.
    Web: https://www.trapstixlipbalm.com
    About: TrapStix Lip Balm is a trendsetting online lip balm shop, offering first-rate all-natural products and exceptional customer service to shoppers from the comfort of their own homes. The business is made up of innovators and forward-thinkers, with the drive to constantly update and improve the online shopping experience. Follow them on TikTok @trapstixlipbalm and Instagram @trapstixlipbalm.
    About the show:
    ► Website: http://www.ashsaidit.com
    ► Got Goli Gummies? https://go.goli.com/1loveash5
    ► For $5 in ride credit, download the Lyft app using my referral link: https://www.lyft.com/ici/ASH584216
    ► Want the ‘coldest’ water? https://thecoldestwater.com/?ref=ashleybrown12
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    ► Instagram: https://www.instagram.com/1loveash
    ► Facebook: https://www.facebook.com/ashsaidit
    ► Twitter: https://twitter.com/1loveAsh
    ► Blog: http://www.ashsaidit.com/blog
    ► Pinterest: https://www.pinterest.com/1LoveAsh/
    #atlanta #ashsaidit #ashsaidthat #ashblogsit #ashsaidit®
    Ash Brown is a gifted American producer, blogger, speaker, media personality and event emcee. The blog on AshSaidit.com showcases exclusive event invites, product reviews and so much more. Her motivational podcast "Ash Said It Daily" is available on major media platforms such as iTunes, Spotify, iHeart Radio & Google Podcasts. This program has over half a million streams worldwide. She uses these mediums to motivate & encourage her audience in the most powerful way. She keeps it real!
    Become a supporter of this podcast: https://www.spreaker.com/podcast/ash-said-it-show--1213325/support.
    Visit www.ashsaidit.com for the Latest in Ash Said It News! #ashsaidit #ashsaiditshow


    Adele Spraggon Talks Award-Winning Book Dec 20, 2021
    Show notes

    Adele Spraggon is an award-winning author, thought leader, an international speaker, and trainer. She was awarded the 2020, Woman of Inspiration and was recognized as the Top Behavioral Expert of the year in 2021. Her book Shift: 4 Steps to Personal Empowerment has won multiple awards. Her book helped people on how to set and achieve their goals after decades of feeling stuck in patterns of procrastination avoidance and quitting.
    Web: https://www.adelespraggon.com
    About the show:
    ► Website: http://www.ashsaidit.com
    ► Got Goli Gummies? https://go.goli.com/1loveash5
    ► For $5 in ride credit, download the Lyft app using my referral link: https://www.lyft.com/ici/ASH584216
    ► Want the ‘coldest’ water? https://thecoldestwater.com/?ref=ashleybrown12
    ► Become A Podcast Legend: http://ashsaidit.podcastersmastery.zaxaa.com/s/6543767021305
    ► Review Us: https://itunes.apple.com/us/podcast/ash-said-it/id1144197789
    ► SUBSCRIBE HERE: http://www.youtube.com/c/AshSaidItSuwanee
    ► Instagram: https://www.instagram.com/1loveash
    ► Facebook: https://www.facebook.com/ashsaidit
    ► Twitter: https://twitter.com/1loveAsh
    ► Blog: http://www.ashsaidit.com/blog
    ► Pinterest: https://www.pinterest.com/1LoveAsh/
    #atlanta #ashsaidit #ashsaidthat #ashblogsit #ashsaidit®
    Ash Brown is a gifted American producer, blogger, speaker, media personality and event emcee. The blog on AshSaidit.com showcases exclusive event invites, product reviews and so much more. Her motivational podcast "Ash Said It Daily" is available on major media platforms such as iTunes, Spotify, iHeart Radio & Google Podcasts. This program has over half a million streams worldwide. She uses these mediums to motivate & encourage her audience in the most powerful way. She keeps it real!
    Become a supporter of this podcast: https://www.spreaker.com/podcast/ash-said-it-show--1213325/support.
    Visit www.ashsaidit.com for the Latest in Ash Said It News! #ashsaidit #ashsaiditshow


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