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Another Mother Runner — Fitness & Nutrition
Another Mother Runner

A family of two podcasts to get (+ keep) you running without losing your family, friends, job, or sanity! More than 1,000 (!) back episodes to enjoy.

Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This ~hour-long show covers it all (and then some!).

Every Tuesday, Miles of Books drops, alternating Ellison Weist chatting fiction one week with Sarah Bowen Shea and non-fiction with Coach Liz Waterstraat and Sarah the next. In about 30 minutes, the hosts entice and entertain you with plot descriptions and pearls of training (and life!) advice to guide you to your next great reads.

Both shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!

Copyright: © 414118

Latest Episodes:

#451: Another Look Back at 2020 Jan 08, 2021

Show notes

A continuation of last week’s show, Sarah chats with the other half of her co-hosts, including Adrienne, Amanda, Molly, and the OG Mother Runner, Dimity, kicks off the conversation. Topics range from a naked (!!) 5K to a New Year’s pond plunge. Like last week’s episode, there are loads of laughs.

When you shop our sponsors, you help AMR. We appreciate your—and their—support!

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AMR Trains #23: 2020 Review with Train Like a Mother Club Coaches Jan 05, 2021

Show notes

Sliding in between two 2020 catch-up episodes of the weekly Another Mother Runner podcast, Dimity chats with three Train Like a Mother Club Coaches: Ultra Coach Christy Scott, 5K Coach Jenn Gill, and Triathlon and Heart + Soul Coach Jen Harrison.

Tune in to find out:

—How quickly Coach Christy healed after donating a kidney to her daughter;

—Why Coach Jenn was slightly relieved when COVID canceled a (two-wheeled) race; and

—What race (the other) Coach Jen is hoping returns as she turns 50 this year.

Train Like a Mother Club Programs:

Christy Scott coaches the Ultra Programs

Jenn Gill coaches the 5K Programs

And Jen Harrison, along with Elizabeth Waterstraat, coaches the Triathlon Programs and Heart + Sole heart rate running programs

See where you can go with a NordicTrack treadmill with iFit: Visit NordicTrack.com

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#450: A Look back at 2020, Pt. 1 Jan 01, 2021

Show notes

An annual tradition, Sarah checks in with each of her co-hosts to rehash the year and cast ahead to this New Year. (Hallelujah!) This is the first of a two-part’er as there are eight co-hosts to catch up with: On this episode, SBS gabs with Katie, Coach Liz, Ellison, and Tish. The wide-ranging, laughter-filled conversation veers from Tish’s workout streak to Sarah and Ellison’s lively “Bridgerton” discourse.

Book recommendations in the episode:

All the Devils Are Here: Louise Penny

Still Life: Louise Penny

Gentleman Jim: A Tale of Romance and Revenge: Mimi Matthews

Bringing Down the Duke: Evie Dunmore

Anxious People: Fredrik Backman

When you shop our sponsors, you help AMR. We appreciate your—and their—support!

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AMR Answers #1 (Rerun): Find Your Running Mojo; Jumping on a Training Plan Dec 29, 2020

Show notes

Going back to the start, the debut episode of AMR Answers. Sarah and Dimity tell:

-Ellen how to regain her running mojo;

-Sarah how to hop on her first-ever training plan; and,

-Barb the best ways to stay in shape when not on a training plan.

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Learn more about your ad choices. Visit megaphone.fm/adchoices

#449: Crossover with For the Long Run Dec 25, 2020

Show notes

The tables are turned on this episode, with Sarah in the guest seat being interviewed by Jonathan Levitt, the host of For the Long Run. The laughter-filled episode covers the genesis and growth of AMR, first marathons, the meaning of community, life balance, and more.

When you shop our sponsors, you help AMR. We appreciate your—and their—support!

Get a free year’s supply of Liquid Vitamin D + 5 travel packs with your first purchase at athleticgreens.com/amr

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Sleep better: Enjoy 40% off a Calm Premium subscription at Calm.com/amr

Learn more about your ad choices. Visit megaphone.fm/adchoices

AMR Trains #22: Return to Running after COVID-19 Dec 22, 2020

Show notes

The second part of a double feature, this podcast and the weekly Another Mother Runner podcast (released on December 18) share a theme: Running after COVID-19.

Today, Dimity talks to Dr. Jonathan Kim, a runner and an Atlanta-based sports cardiologist who is part of the team that wrote the American College of Cardiology Sports and Exercise guidelines on getting back to sport after COVID-19.

Dr. Kim explains:

—a responsible returning to training after contracting COVID-19;

—when to have medical supervision as you return; and

—what symptoms indicate you might be rushing your return.

See where you can go with a NordicTrack treadmill with iFit: Visit NordicTrack.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

#448: Running After COVID-19 Dec 18, 2020

Show notes

Sarah and Katie (who had COVID-19 in July) talk with three women about their experiences with COVID-19 and their returns to running after the illness. The women detail:

-their myriad symptoms and the progression of them;

-numerous lingering side effects;

-their return to exercise, which, for one ultrarunner, meant 40 minutes to cover a flat ¼-mile;

-fire-like feelings in their lungs after formerly “easy” runs; and,

-their anecdotal advice on prevention and treatment.

In the introductory chitchat, the co-hosts talk up AMR’s OUTRUN 2020 New Year Eve Virtual 5K. The conversation turns to COVID at 6:55.

When you shop our sponsors, you help AMR. We appreciate your—and their—support!

See where you can go with a NordicTrack treadmill with iFit technology at NordicTrack.com

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Learn more about your ad choices. Visit megaphone.fm/adchoices

AMR Answers #57: Ice Cleat Recommendations; Track Workout Basics; Hosts’ 2021 Sporty Plans Dec 15, 2020

Show notes

Sarah and Dimity tell:

-Jessica traction devices options for running on snow + ice (including screw shoes);

-track workout basics to Katie;

-new-mom Emily how often to hit the dirt when training for her first 50K; and,

-their own 2021 athletic plans in response to Jen’s query.

Discover the benefits of CBD: Get one of three weekly deals, including a discount on Sarah’s favorite Rejuvenating Balm, at NaturesGemCBD.com/amr

Learn more about your ad choices. Visit megaphone.fm/adchoices

#447: How to Become an Enthusiastic Runner Dec 11, 2020

Show notes

Sarah and Molly talk with three formerly reluctant runners on how they each became an enthusiastic runner. The women share:

-the beauty of a walk break;

-mantras + mottos that get them moving

-the lure of data + annual mileage tallies;

-about shifting from road to trail—and how it banishes negative self-talk; and,

-how comparison is the thief of joy

Molly shares about recent foot surgery in the intro, then the host duo delve into the main conversation at 5:44.

When you shop our sponsors, you help AMR. We appreciate your—and their—support!

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AMR Trains #21: The Magic of Many Happy Miles Dec 08, 2020

Show notes

Dimity chats with Jana Green, Danielle Ligocki, and Shannon Tate, three members of Many Happy Miles to get a soles-on-the-ground perspective of our annual membership program.

Listen in as the conversation flows through:

—Jana’s incredible two-year Many Happy Miles streak—and the benefits to her health;

—The virtual community on Danielle thrives in, despite her not being on Facebook; and

—How Shannon uses Many Happy Miles to recover from her third knee surgery (and has taken two minutes off of her average splits through consistency in cardio and strength!).

Join us in Many Happy Miles in 2021: register here. Registration for new members closes on January 10, 2021.

See where you can go with a NordicTrack treadmill with iFit: Visit NordicTrack.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

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