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Another Mother Runner — Fitness & Nutrition
Another Mother Runner

A family of two podcasts to get (+ keep) you running without losing your family, friends, job, or sanity! More than 1,000 (!) back episodes to enjoy.

Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This ~hour-long show covers it all (and then some!).

Every Tuesday, Miles of Books drops, alternating Ellison Weist chatting fiction one week with Sarah Bowen Shea and non-fiction with Coach Liz Waterstraat and Sarah the next. In about 30 minutes, the hosts entice and entertain you with plot descriptions and pearls of training (and life!) advice to guide you to your next great reads.

Both shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!

Copyright: © 414118

Latest Episodes:

AMR Answers #54: Preventing Burnout; Running Form; Plus-size Runners Nov 03, 2020

Show notes

Dimity and Sarah offer advice:

-about DIY training periodization to Christina to prevent burnout;

-on form pointers and ways to work on form to trail-running Rachel; and,

-regarding support, training, and high-quality gear to plus-size Megan.

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#440: Three Women Share Their Night Run Routines Oct 30, 2020

Show notes

Part of our Routines series, Sarah and Tish talk with three women about running at night. A mix of anecdotes and advice, the trio reveals:

-how to handle pre- and post-run eating;

-the magical feeling of running under the night sky;

-the lighted and reflective gear they use to stay safe + seen;

-the release of running at the end of a hectic day; and,

-how to rally the energy to head out the door!

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AMR Trains #18: Eco-Challenge with Sonja Wieck, captain of Team Iron Cowboy Oct 27, 2020

Show notes

Dimity and Sonja Wieck dive into the Fijian waters to relive the World’s Toughest Race, and then head to shore. The two then chat about bringing more adventure into daily pandemic life and how Sonja has found both clarity and coping skills after a life-altering mental health event.

Dive in with us to find out:

—How Sonja did as Team Iron Cowboy’s only navigator;

—Who Ninja Kitty is—and why she rides fat tires;

—How Sonja and 12-year-old daughter fared hiking the John Muir trail; and

—About the four pillars of Sonja’s mental health.

Sonja’s Podcast: Tales of Toughness

Sonja on Instagram: @GoSonja

See where you can go with a NordicTrack treadmill with iFit: Visit NordicTrack.com

Ready for more Training? Steaming hot episodes served up here.

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#439: A Catch-up Session with Two Best Running Friends Oct 23, 2020

Show notes

Sarah and Molly, with special guest Alex Ward, the show’s longtime producer, play a game of catch-up. Alex and Sarah, co-presidents of the Silly Fractured Ankles Club, compare notes, then Molly and Sarah detail how their relationship has morphed during the pandemic due to a variety of factors, including Molly’s bum knee. A short, laugh-filled episode!

When you shop our sponsors, you help AMR.

We appreciate your—and their—support!

Get a year’s supply of Liquid Vitamin D for free with your first purchase at athleticgreens.com/amr

Warm up or cool down: Get $50 off an Embr Wave at EmbrWave.com/amr

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AMR Answers #53: Pre-run Anxiety; Quick Morning Fuel; 10% Rule; Hill Repeats Oct 20, 2020

Show notes

Sarah and Dimity tell:

-Jackie her pre-run anxiety is perfectly natural—and remind her she holds the power;

-Canadian Tianna some simple and easy pre-run fueling options (including these muffins);

-Suzanne the 10% rule applies to distance and intensity—and how to measure it out;

-Kate what’s what with hill repeats, including what incline to aim for.

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#438: Three Women Share about Running Through Grief Oct 16, 2020

Show notes

In a special crossover episode from AMR Trains, Sarah and Amanda talk with three women who used running to help them process the loss of loved ones. During the candid conversations:

-Widow Kate shares how running is a release for all the negative emotions swirling in her brain;

-Tanja tells how running is her “anchor,” starting during her mother’s cancer treatments;

-Tanja (who lost both parents) discusses the importance of “modeling” grief for our children;

-Tanja and Emily (whose first child died in utero) both talk about the positive benefits of being outdoors; and,

-Tanja reminds us to notice and appreciate light-filled moments during the grieving process.

In the intro, Amanda shares about pulling up stakes (temporarily) to decamp from Maryland to Colorado with her teen daughter. The first guest comes on the show at 13:45.

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AMR Trains #18: Running Through Grief Oct 13, 2020

Show notes

The first part of a double feature, this podcast and the weekly Another Mother Runner podcast (out on Friday) share a theme: grief and running. Today, Dimity chats with therapist Kate Kneifel, the host of the Full of Shift podcast, about the nature of grief—and how exercise can be a magic drug.

Kate explains:

—why loss often makes us do the “discomfort dance,” but ultimately needs to be recognized;

—how the pattern of emotions from loss to grief is similar, whether you’ve lost a school event (an 8th grade graduation, for instance) or a spouse;

—why running—or any exercise—brings on transformative physical and mental benefits;

—how to hold space for and help a friend who is grieving without trying to fix it.

At the end, Dimity recommends the Return to Running program for Kate, who is coming back from her foot injury.

See where you can go with a NordicTrack treadmill with iFit: Visit NordicTrack.com

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#437: Mealtime Advice and Snack Suggestions from a Family Nutrition Expert Oct 09, 2020

Show notes

Sarah and Katie serve up a conversation with Sally Kuzemchak, dietitian, cookbook author, and the brains behind Real Mom Nutrition. In doling out mealtime advice and snack suggestions, Sally details:

-the importance of recalibrating your approach to meals—and how to do it;

-how to minimize meal-planning decision-fatigue;

-countless lunch and snack options for kids, teens, and adults;

-the beauty—and bountiful benefits—of bowls; and,

-Instant Pot inspiration!

Sarah and Katie commiserate about sporty SNAFUs before the Sally hops on at 13:34.

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Bonus Episode: Sarah and Dimity Get Interviewed by Olympian Carrie Tollefson Oct 06, 2020

Show notes

Nearly a year to the day after the AMR duo interviewed Carrie Tollefson at the Twin Cities Marathon expo, the proverbial shoe is on the other foot: The Olympian chats up Dimity and Sarah about the genesis of Another Mother Runner, their friendship, their respective running paths, and more. (Making this conversation particularly pertinent: Carrie is the October guest coach in AMR’s annual membership program, Many Happy Miles.)

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#436: Fighting Breast Cancer in Boisterous Fashion Oct 02, 2020

Show notes

Sarah and Katie have a lively conversation with fitness expert and race announcer Fitz Koehler, whose just-published book, My Noisy Cancer Comeback, details her 15-month fight in vanquishing breast cancer. Fitz shares:

-the power of perspective and a mantra (hers = “I can do hard things.”);

-how runners became her “go-go juice,” combating radiation’s harsh side effects;

-the importance of having a passion during difficult times;

-the touching tale of a lucky rock someone slipped her during her treatment; and,

-her prognostication for 2021 races.

In the intro chitchat, Sarah shares at-long-last news about her dancing son, and Katie talks about her 2016 breast cancer journey. (Remember to search for “BAMR Breasties” on Facebook.) Fitz joins the convo at 14:10.

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