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Another Mother Runner — Fitness & Nutrition
Another Mother Runner

A family of two podcasts to get (+ keep) you running without losing your family, friends, job, or sanity! More than 1,000 (!) back episodes to enjoy.

Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This ~hour-long show covers it all (and then some!).

Every Tuesday, Miles of Books drops, alternating Ellison Weist chatting fiction one week with Sarah Bowen Shea and non-fiction with Coach Liz Waterstraat and Sarah the next. In about 30 minutes, the hosts entice and entertain you with plot descriptions and pearls of training (and life!) advice to guide you to your next great reads.

Both shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!

Copyright: © 414118

Latest Episodes:

#456: Couples Who Run Together Feb 12, 2021

Show notes

Sarah and Katie cozy up to four couples who regularly run together. Love is in the air as they discuss:

-the joy they derive from the time together;

-how to stick together despite different paces;

-the benefits of a shared sport;

-endorphin-fueled emotions and flirtations; and,

-the logistics of choosing a route—and even just getting out the door!

The hosts jump almost immediately into the topic, with SBS sharing about running with her ex-husband and Katie detailing anniversary runs with her hubs; the first couple joins at 16:06.

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AMR Answers #60: Cold-Weather Cell Phone Tips; First 50k Advice Feb 09, 2021

Show notes

Sarah and Dimity dive into:

-counseling Katie on caring for her iPhone on frigid runs;

-encouraging Britt to take on the 50K she’s contemplating; and,

-telling Jennifer there are no rules about long weekend runs with no race in sight.

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Got more questions? We have answers. Subscribe and listen.

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#455: A Chat with a Running Apparel Designer Feb 05, 2021

Show notes

Sarah and Katie tuck into a talk with Tracy Cole, a senior product manager for Road Runner Sports and KORSA and a 13-time marathoner. In this chat with a running apparel designer, the trio cover:

-removable bra pads, including advice for re-inserting them;

-the reasoning behind high-rise bottoms—and whether they’re here to stay;

-the importance of a gusset (and what one is!);

-running gear wash-and-care tips; and,

-a variety of insider terms, including “grin-proof” leggings!

In the introduction, Sarah tells what made her get her hustle on during a weekend run. Tracy hops on at 14:01.

When you shop our sponsors, you help AMR. We appreciate your—and their—support!

Get $20 off on your first KORSA purchase, plus a free 90-day trial in the Road Runner Sports VIP program at roadrunnersports.com/amr

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AMR Trains #25: Runner's Feet with Dr. Karen Langone, DPM Feb 02, 2021

Show notes

The second in AMR Trains Body Series, this episode heads to the ground level: care + feeding of runner's feet. Dimity chats with sports podiatrist Dr. Karen Langone about:

—How to know if you're wearing the right running shoe;

—If and when orthotics would be a good fit for your runner's feet + body;

—Why Karen has a whole library of physical therapy exercises on her website; and

—Why more runners need to, "treat their feet with as much care as they treat their faces."

See where you can go with a NordicTrack treadmill with iFit: Visit NordicTrack.com

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#454: Can Running Change Your Size or Shape? Jan 29, 2021

Show notes

Sarah and Coach Liz are joined by Coach Jen Harrison to discuss how running can (and can't) change the size or shape of various parts of the body. In the wide-ranging conversation, the trio cover:

-how exclusively "just running" wont dramatically change your body;

-how peri/menopause works a number on a runner;

-the power of strength training and Pilates; and,

-the importance of consistently and constantly challenging your body.

In the intro, Sarah shares news about her older daughter, and the host-duo shares laughs about learning to drive a car with a stick shift. Jen joins at 14:35.

When you shop our sponsors, you help AMR. We appreciate your—and their—support!

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AMR Answers #59: Combating Cold, Wet Feet; Century Bike Ride Advice Jan 26, 2021

Show notes

Dimity and Sarah tell:

-another Sarah how to keep her feet warm and dry(-ish) on a run;

-Elizabeth the importance of starting “absurdly small” when foam rolling; and,

-cyclist Carrie training advice—and an anecdote or two—about riding a century (100 miles).

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#453: Music and Running Jan 22, 2021

Show notes

Sarah and Coach Liz have a fun, enlightening conversation about music and running with songwriter Charlie Harding, a host of the Switched on Pop podcast. Charlie reveals:

-tempo's surprising effect (or lack thereof!) on running pace;

-the myriad musical elements that can get you moving;

-why your favorite running song might stop someone else in her tracks; and,

-insight (and song suggestions) on building a great running playlist.

In the intro, #foundchange skeptic Liz continues last week’s quarter caper; the convo changes tune at 14:35.

When you shop our sponsors, you help AMR.We appreciate your—and their—support!

Products to make you love your hair: Save 20% on your first order at FunctionOfBeauty.com/amr

Sleep more, stress less: Get 40% off a Calm Premium subscription at calm.com/amr

Did someone say chocolate? Save 20% off your first order by using code AMR20 at flavanaturals.com

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AMR Trains #24: The Link Between Running, Productivity, and Creativity Jan 19, 2021

Show notes

Dimity chats with Kara Cutruzzula, the author of Do It For Yourself, a motivational journal and founder of the Brass Ring Daily newsletter, about the intersection of running, productivity, and creativity.

The duo discusses:

—How to create a habit (hint: start absurdly small);

—Why there’s no perfect time for a project—or why to start before you’re ready;

—The importance of being a kind protagonist in your own narrative;

—And why running helps connect the creative dots.

See where you can go with a NordicTrack treadmill with iFit: Visit NordicTrack.com

Ready for more Training? Steaming hot episodes served up here.

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#452: Insight from Plus-Size Runner + Running Memoirist Beth Probst Jan 15, 2021

Show notes

Sarah and Coach Liz have a wonderfully candid conversation with Beth Probst, who just self-published her running-related memoir entitled It Could Be Worse: A Girlfriend’s Guide for Runners Who Detest Running. (Use code AMR2021 here to save 20%.) Beth shares:

-why she went from couch to half-marathon in just 15 weeks;

-the hurdles and stigmas she faces as a heavier runner;

-why she hates (truly!) running, yet what she keeps her going;

-her enlightened attitude toward goals (both her own + other runners’); and,

-her perspective on the possibility of finishing last in a race.

When you shop our sponsors, you help AMR. We appreciate your—and their—support!

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AMR Answers #58: Acclimating to the Cold; When to Undertake Your First Marathon Jan 12, 2021

Show notes

Sarah and Dimity share:

-cold-weather acclimatization advice with chilly Stacy;

-suggestions for Jenna on when to step up to the marathon distance; and,

-trying-to-conceive empathy and exercise recommendations.

Discover the benefits of CBD: Get one of three weekly deals, including a discount on Sarah’s favorite Rejuvenating Balm, at NaturesGemCBD.com/amr

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