Ancient Health Podcast

Latest Episodes:

15. Dr. Alejandro Junger: Healing Your Body Naturally Mar 24, 2020

Show notes

On this week’s episode, Dr. Axe is joined by founder of the Clean Program and best-selling author Dr. Alejandro Junger. Dr. Junger shares his own health journey and how he implemented natural remedies, including nutrition and meditation, to heal. Tune into learn about the five things Dr. Junger recommends removing from your diet and learn about what he personally eats every day.

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14. Raising a Family, Home Births, and Pregnancy Tips with Genevieve Howland from Mama Natural Mar 17, 2020

Show notes

Genevieve Howland, aka Mama Natural, joins Dr. Axe on the show to talk all things pregnancy. The mother of three shares her experience with home births, shares the best things for your body during and after pregnancy, and answers questions from Dr. Josh and Chelsea Axe as they prepare to welcome their baby girl.

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13. Max Lugavere: Circadian Biology, Body Temperature, and Other Unexpected Health Hacks Mar 10, 2020

Show notes

This week Dr. Axe is joined by Max Lugavere to discuss circadian biology, body temperature, the benefits of sweating and the effects of toxins on the endocrine system. Tune into learn about how we are affected by light and how to reduce the burden of toxicity in the body. Plus Max shares his secrets for the most efficient exercise.

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12. Dr. Will Cole: Inflammation and the Gut/Brain Connection Mar 04, 2020

Show notes

Dr. Will Cole joins the show today to talk all things inflammation. From digestive issues to autoimmune conditions, Dr. Cole covers the various ways that inflammation can have a chronic effect on our bodies and how healing the gut is key for overall wellbeing. Plus, learn about the herbs, spice, mushrooms and superfoods that Dr. Cole recommends incorporating into your lifestyle.

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11. Dr. David Perlmutter: How Lifestyle Impacts Your Decision Making Ability Feb 25, 2020

Show notes

On this week’s episode, Dr. Axe is joined by NYT Best-Selling author Dr. David Perlmutter. Dr. Perlmutter discusses the impact of inflammation on cognitive function, the downstream effects of technology and the significance of sleep.

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10. Essential Oils Benefits, Uses, and History Feb 18, 2020

Show notes

Join Dr. Axe as he explores the history and usage of essential oils throughout ancient and modern medicine. Tune in to learn about how essential oils are among the oldest forms of medicine, which essential oils are most beneficial for different health concerns, and the best methods to use certain oils.

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9. Dr. Mercola: EMF Radiation, Time-Restricted Eating, and Supplements Feb 11, 2020

Show notes

This week Dr. Axe is joined by natural health expert Dr. Mercola. Tune into learn about how cell phone signals are impacting our health, methods to increase exercise recovery and what he believes are the top five most important supplements to include in our diets.

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8. How Your Zodiac Sign Impacts Nutritional Needs with Dr. Motley Feb 04, 2020

Show notes

This week Dr. Axe is joined by fellow chiropractor and expert in Eastern Medicine, Dr. Chris Motley. Tune into learn about how zodiac signs relate to the five elements of Traditional Chinese Medicine and how these can affect our health and nutrition.

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7. What Really Works: Wellness and Goal Setting with Lauryn & Michael Bosstick from The Skinny Confidential Jan 28, 2020

Show notes

Join Dr. Axe along with Lauryn and Michael Bosstick from The Skinny Confidential as they discuss building an online brand and business while navigating health trends. Lauryn shares about her health journey through pregnancy and her personal take on vision boards and Michael breaks down what it really looks like to achieve goals.

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6. How to Strengthen Your Immune System for Short and Long Term Health Jan 21, 2020

Show notes

On this week’s episode, Dr. Axe discusses the top ways to heal your body naturally along with methods to avoid getting sick long-term. From antibiotics to essential oils, tune in to learn about acute and chronic conditions and remedies that can better support your overall health.

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